The Well+Good Podcast

Latest Episodes:

Exploring Overthinking Oct 11, 2023

Show notes

Ever find yourself caught in a loop of doubt? "Should I do it this or that way?” “Did I respond to her text?” Are they mad at me?" …we've all been there.

In this episode, New York City-based psychotherapist Lia Avellino, LCSW, returns to the podcast to discuss the mental impact of overthinking simple situations and provides tools to regulate our nervous systems and settle the brain.

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUEST: Lia Avellino, LCSW + Co-Founder of Spoke

You can find more from Lia here follow her on social here and keep up with Spoke here

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

Subscribe to our newsletter to keep the conversation going

ABOUT WELL+GOOD STUDIOS

Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcasts@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sunday Soothe: Grounding Into The Present Oct 08, 2023

Show notes

In this guided meditation sound bath, you’ll ground into present moment with a body scan, a technique borrowed from hypnotherapy. You’ll be guided to shift your awareness to different parts of your body starting from your head to your toes.

GUEST HOST: Angelyn Bernardino of The Healers Ranch

You can follow her on social here and check out more of our Minds issue here

ABOUT THIS PODCAST

Subscribe to our newsletter to keep the conversation going

ABOUT WELL+GOOD STUDIOS

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcasts@wellandgood.com

This episode was produced by Taylor Camille, and edited and mastered by our friends at editaudio. Special thanks to Megan Hayward and Steph Colburn. Our theme music was created by Madeline Lukomski and Matt Didomenico. Our show art was designed by Jenna Gibson and Karina Maisonet

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reclaiming Our Mental Well-Being Oct 04, 2023

Show notes

How do you actively connect your mind and body? In this episode, Alyson Stoner reflects on their journey to healing and how shifting focus from media industry standards and narratives of well-being to evidence-based somatic practices has improved how they show up for themselves.

Stoner’s experiences directly influence the programming of their mental well-being startup, Movement Genius, which has served more than 10,000 people to create sustainable routines.

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUESTS: Alyson Stoner, multi-disciplinary artist, co-founder of Movement Genius

You can check out their latest podcast, Dear Hollywood here

Check out our Minds Issue here

ABOUT THIS PODCAST

Subscribe to our newsletter to keep the conversation going

ABOUT WELL+GOOD STUDIOS

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcasts@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mindful Movements Sep 27, 2023

Show notes

How do you bring more intention to your movement? In this episode, co-founder of Sage+Sound Lauren Zucker explores the mind-body connection to explain how fitness and mindfulness complement one another. Then, stay tuned for a guided meditation led by Dara Hart to help you move through the day with purpose.

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUESTS:

Lauren Zucker, co-founder of Sage+Sound, keep up with Sage+Sound here

Dara Hart, meditation expert and Sage+Sound instructor, keep up with Dara here

You can find the meditation portion of this episode at 18:40

Routine Rundown is nominated for a Signal Award, place your vote here

ABOUT THIS PODCAST

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ABOUT WELL+GOOD STUDIOS

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcasts@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Finding Support In Running Sep 20, 2023

Show notes

Are your runs starting to feel… monotonous? In this episode, we are live from the House of Good in Venice, California, with plenty of tips to keep up the pace. In a conversation led by Well+Good’s Taylor Camille, Nike Run Club coach Bec Wilcock helps us explore how to boost the support around you. Tune in for more motivational advice from Megan Ono, Alejandra Castillo, and Carla Anguiano.

HOST: Taylor Camille, Director of Podcasts at Well+Good

CO-HOST: Bec Wilcock, Nike Coach and Endurance Athlete

GUESTS:

Megan Ono, You can keep up with her on social here

Alejandra Castillo,You can keep up with her on social here

Carla Anguiano, You can keep up with her on social here

ABOUT THIS PODCAST

Subscribe to our newsletter to keep the conversation going

ABOUT WELL+GOOD STUDIOS

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcasts@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What To Do When You Can't Run Sep 13, 2023

Show notes

If running is a big part of your life, what do you do when you can't run? Whether due to injury or a well-deserved break, Victoria Sekely, DPT, a physical therapist and coach, shines a spotlight on the value of rest.

In a world where running communities often advocate for a “push harder, do more, and hustle” mindset, Dr. Sekely emphasizes the critical role of proper recovery and strength training for runners, regardless of experience level.

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUESTS: Dr. Victoria Sekely

Keep up with Dr. Victoria on social here or on her site here

ABOUT THIS PODCAST

Subscribe to our newsletter to keep the conversation going

ABOUT WELL+GOOD STUDIOS

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcasts@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Small Steps To Achievable Goals Sep 06, 2023

Show notes

Looking for motivation to start your running journey? In this episode, long-distance runner Neely Gracey explains what she does to stick to the plan. From coaching other runners to breaking records, Gracey is no stranger to pushing herself. She discusses how she stays mindful as she pursues new goals, what she does to overcome setbacks and injuries, and how she found support in the running community.

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUESTS: Neely Gracey, Run Coach, Author

Keep up with Neely on social here and check out her book here and you can watch her break the stroller mile record here

ABOUT THIS PODCAST

Subscribe to our newsletter to keep the conversation going

ABOUT WELL+GOOD STUDIOS

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcasts@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Energy Boost We Need Aug 30, 2023

Show notes

Struggling to get through the week? Food scientist Natalie Alibrandi joins us with tips for boosting energy and avoiding midday slumps.

In this episode, we’re taking a closer look at caffeine and how it affects energy levels and productivity throughout the day. We’ll discuss the importance of nourishing ourselves first, the benefits of a diverse diet, and how to find the right balance of caffeine for your individual needs.

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUESTS: Natalie Alibrandi, food scientist + CEO Nali Consulting

You can keep up with Natalie on social here, or on her site

JOIN US

For our first ever LIVE podcast recording on Sunday 9/3 at 11am in Venice, CA -- RSVP HERE

ABOUT THIS PODCAST

Subscribe to our newsletter to keep the conversation going

ABOUT WELL+GOOD STUDIOS

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcasts@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

W+G Presents: Routine Rundown Aug 23, 2023

Show notes

Every year, about 1.3 million people in the U.S. enter menopause— which, historically, has lacked the proper education, and been extremely stigmatized. Fashion consultant and founder of State of Menopause, Stacy London, is working to change that.

In this episode we discuss the need for menopause education for both men and women, the confusion consumers experience when seeking menopause related products and highlight the differences in generational approaches to beauty and aging.

HOST: Zoë Weiner, Senior Beauty Editor at Well+Good

GUEST: Stacy London, Co-Founder and CEO of State of Menopause

Keep up with al things State of Menopause on Instagram here, and with Stacy on TikTok here

ABOUT ROUTINE RUNDOWN

Well+Good Senior beauty editor and host Zoë Weiner never turns down an opportunity to ask top dermatologists, hair stylists or celebs about their beauty routines—down to the exact eyebrow brush they swear by. In each season, we’ll vet the products that have been sitting in your cart, talk through all the latest trends and learn the why behind the routines that prepare us for each day. Get the rundown with new episodes on Mondays and Thursdays because we know routines aren’t made in one day!

Subscribe to our newsletter to keep the conversation going , Find on Apple & Spotify

ABOUT WELL+GOOD STUDIOS

You can also find more from Well+Good on our website on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What We're Reading: Owning Our Struggles Aug 16, 2023

Show notes

What's on your summer reading list? For the past few weeks, we've be shared our must-read titles: the latest and greatest books that center well-being.

This week, in our last installment, guest host Sinikiwe Stephanie Dhliwayo, founder of well-being company Naaya, is in conversation with licensed social worker and author Minaa B., LMSW. Minaa’s book, Owning Our Struggles: A Path to Healing and Finding Community in a Broken World, acknowledges that therapy isn’t always accessible and that healing does not take place in isolation. We discuss how connection and community can help us to heal ourselves and others.

GUEST HOST: Sinikiwe Stephanie Dhliwayo, founder of Naaya Wellness

Keep up with Sinikiwe social and with Naaya online

GUEST: Minaa B., licensed social worker and author

Keep up with Minaa on social here and order her book, Owning Our Struggles here

ABOUT THIS PODCAST

Subscribe to our newsletter to keep the conversation going

ABOUT WELL+GOOD STUDIOS

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcasts@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.