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    Health & Fitness

    The Well+Good Podcast

    At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast, we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly on Wednesday’s to find the wellness that fits your frequency.

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    Copyright: © 2021

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    Latest Episodes:
    What We're Reading: Grief is Love Aug 09, 2023
    Show notes

    What's on your summer reading list? For the next few weeks, we'll be sharing our must-read titles: the latest and greatest books that center well-being.

    This week, guest host Sinikiwe Stephanie Dhliwayo, founder of well-being company Naaya, is in conversation with entrepreneur and author Marisa Renee Lee. Lee’s book, Grief Is Love: Living With Loss, navigates what comes after death and how we learn to make the space necessary for transformation after significant loss.

    GUEST HOST: Sinikiwe Stephanie Dhliwayo, founder of Naaya Wellness

    Keep up with Sinikiwe social and with Naaya online

    GUEST:

    Marisa Renee Lee, writer, speaker, entrepreneur and author

    You can keep up with Marisa on social here, and check out her book, here

    ABOUT THIS PODCAST

    At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

    Subscribe to our newsletter to keep the conversation going

    ABOUT WELL+GOOD STUDIOS

    Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

    You can also find more from Well+Good on our website on YouTube or social in between shows.

    Got thoughts? Shoot us a line at podcasts@wellandgood.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    What We're Reading: All the Black Girls are Activists Aug 02, 2023
    Show notes

    What's on your summer reading list? For the next few weeks, we'll be sharing our must-read titles: the latest and greatest books that center well-being.

    This week, guest host Sinikiwe Stephanie Dhliwayo, founder of well-being company Naaya, is in conversation with womanist scholar, activist and author EbonyJanice Moore. Moore’s book, All the Black Girls Are Activists, explores the way in which Black women's wellness and survival is the revolution we’ve been waiting for.

    GUEST HOST: Sinikiwe Stephanie Dhliwayo, founder of Naaya Wellness

    Keep up with Sinikiwe on social and with Naaya online

    GUEST: EbonyJanice Moore

    You can keep up with EbonyJanice on social here and purchase All the Black Girls are Activists here

    ABOUT THIS PODCAST

    At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

    Subscribe to our newsletter to keep the conversation going

    ABOUT WELL+GOOD STUDIOS

    Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

    You can also find more from Well+Good on our website on YouTube or social in between shows.

    Got thoughts? Shoot us a line at podcasts@wellandgood.com



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    What We're Reading: Real Friends Talk about Race Jul 26, 2023
    Show notes

    What's on your summer reading list? For the next few weeks, we'll be sharing our must-read titles: the latest and greatest books that center well-being.

    This week, guest host Sinikiwe Stephanie Dhliwayo, founder of well-being company Naaya, is in conversation with author Hannah Summerhill. Summerhill’s book, co-authored by Yseult P. Mukantabana, Real Friends Talk About Race, serves as a guide for those in pursuit of stronger cross-racial relationships whether they be platonic, familial or romantic.

    GUEST HOST: Sinikiwe Stephanie Dhliwayo, founder of Naaya Wellness

    Keep up with Sinikiwe social and with Naaya online

    GUEST: Hannah Summerhill, author and co-founder of The Kinswomen

    You can keep up with Hannah on social here, and check out Real Friends Talk About Race here

    ABOUT THIS PODCAST

    At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

    Subscribe to our newsletter to keep the conversation going

    ABOUT WELL+GOOD STUDIOS

    Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

    You can also find more from Well+Good on our website on YouTube or social in between shows.

    Got thoughts? Shoot us a line at podcasts@wellandgood.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    What We're Reading: The Body Liberation Project Jul 19, 2023
    Show notes

    What's on your summer reading list? For the next few weeks, we'll be sharing our must-read titles: the latest and greatest books that center well-being.

    First up, special guest host Sinikiwe Stephanie Dhliwayo, founder of well-being company Naaya, is in conversation with author and wellness enthusiast Chrissy King. King's book, The Body Liberation Project, explores what it's like to exist in bodies that are heavily policed and how to resist contorting your body to fit societal norms.


    GUEST HOST: Sinikiwe Stephanie Dhliwayo, founder of Naaya Wellness

    You can keep up with Sinikiwe social and with Naaya online


    GUEST: Chrissy King, author of The Body Liberation Project

    Follow Chrissy on social here and check out The Body Liberation Project here


    ABOUT THIS PODCAST

    At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

    Subscribe to our newsletter to keep the conversation going

    ABOUT WELL+GOOD STUDIOS

    Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

    You can also find more from Well+Good on our website on YouTube or social in between shows.

    Got thoughts? Shoot us a line at podcasts@wellandgood.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Summer Sex Ed with DB Jul 12, 2023
    Show notes

    Summer love is in the air and Danielle Bezalel, MPH, the host of Sex Ed With DB is here to help us learn how to capture some for ourselves. Bezalel is answering your burning questions about bringing more love into your life and explaining how to bring play into the bedroom all while feeling connected to your body.

    GUEST HOST: Danielle Bezalel, MPH, aka DB

    Danielle is the Creator, Executive Producer, and Host of the Sex Ed with DB podcast, a feminist podcast bringing you all the sex ed you never got, centering LGBTQ+ and BIPOC experts. Danielle earned a Master of Public Health with expertise in sexuality, sexual, and reproductive health from Columbia University. Danielle lives in Oakland, CA. Go to www.sexedwithdb.com to learn more about the podcast and get discounts on DB’s faves here.

    You can listen to the podcast wherever your listening to this and follow Sex Ed with DB on TikTok, Instagram, Twitter, and YouTube.


    ABOUT THIS PODCAST

    At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

    Subscribe to our newsletter to keep the conversation going

    ABOUT WELL+GOOD STUDIOS

    Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

    You can also find more from Well+Good on our website on YouTube or social in between shows.

    Got thoughts? Shoot us a line at podcasts@wellandgood.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    A Look Back at Why We All Need Sunscreen Jul 05, 2023
    Show notes

    In honor of Well+Good’s inaugural SPF Awards, we’re laying it on thick. With so many sunscreen products to apply, there’s really no excuse for skipping the crucial skin-care step. Any dermatologist will tell you that the “best” sunscreen is the one you’ll wear every day, but we’re getting a bit more specific with product recommendations.

    In this episode, board-certified dermatologist Adeline Kikam, DO, FAAD, Supergoop founder Holly Thaggard, and Black Girl Sunscreen founder Shontay Lundy highlight the importance of inclusive sunscreen products and bridging the information gap of sun safety.

    Learn more about our 2023 SPF Award picks here

    HOST: Taylor Camille, Director of Podcasts at Well+Good

    GUESTS:

    Shontay Lundy, Founder of Black Girl Sunscreen

    Dr. Adeline Kikam, Dermatologist and Founder of Brown Skin Derm

    Holly Thaggard, Founder of Supergoop!

    WHAT WE TALKED ABOUT:

    Shontay shares how her experience as a woman of color informed her relationship with sunscreen as a child and young adult; when she couldn’t find a product that didn’t cast a white tint on her skin, she decided to create her own. Check her out here, and check out Black Girl Sunscreen here.

    Dr. Kikam breaks down the technical side of why we all need to take sun protection seriously, and how we can use media and marketing to re-shape perceptions when it comes to making the suncare industry more inclusive. Find her here.

    Holly walks us through the story behind Supergoop! and actionable steps we can take to stop the skin cancer epidemic. You can find her here, and Supergoop! here.

    ABOUT THIS PODCAST

    At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

    Subscribe to our newsletter to keep the conversation going

    ABOUT WELL+GOOD STUDIOS

    Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

    You can also find more from Well+Good on our website on YouTube or social in between shows.

    Got thoughts? Shoot us a line at podcasts@wellandgood.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    A Guide to Venus Retrograde Jun 28, 2023
    Show notes

    Summer is coming in hot and bringing Venus in retrograde motion with it. In this episode, we’re back in conversation with astrologer Kirah Tabourn as she helps us prepare for this summer's biggest transit. We discuss the significance of Venus retrograde and get a detailed look at how each of our rising signs should welcome this retrograde into our day to day lives.


    HOST: Taylor Camille, Director of Podcasts at Well+Good

    GUESTS: Kirah Tabourn, Astrologer and host of the Cosmic Guidance for All podcast

    Keep up with Kirah here and listen to her podcast here


    Hear about your rising sign:

    Aries rising: 15:21

    Taurus rising: 16:51

    Gemini rising: 18:04

    Cancer rising: 19:36

    Leo rising: 21:05

    Virgo rising: 23:01

    Libra rising: 24:45

    Scorpio rising: 26:20

    Sag rising: 28:11

    Cap rising: 29:34

    Aquarius rising: 30:47

    Pisces rising: 32:38


    ABOUT THIS PODCAST

    At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

    Subscribe to our newsletter to keep the conversation going

    ABOUT WELL+GOOD STUDIOS

    Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

    You can also find more from Well+Good on our website on YouTube or social in between shows.

    Got thoughts? Shoot us a line at podcasts@wellandgood.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    From Positivity to Liberation Jun 21, 2023
    Show notes

    There’s long been a push in modern society to love our bodies. But how do we reject that forced positivity and instead liberate ourselves from needing to fit into any physical or mental mold? Lia Avellino returns to the podcast to explore the reasons why we criticize our bodies in the first place, what we might be missing when we try to feel "positive" about them, and what it means to live honestly with our dissatisfactions—without being self-critical.

    HOST: Taylor Camille, Director of Podcasts at Well+Good

    GUESTS: Lia Avellino, LCSW + Co-Founder of Spoke

    You can find more from Lia here follow her on social here and keep up with Spoke here

    ABOUT THIS PODCAST

    At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

    Subscribe to our newsletter to keep the conversation going

    ABOUT WELL+GOOD STUDIOS

    Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

    You can also find more from Well+Good on our website on YouTube or social in between shows.

    Got thoughts? Shoot us a line at podcasts@wellandgood.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Exploring Our Gender Magic Jun 14, 2023
    Show notes

    Every month at Well+Good is Pride month. But this month, as anti-LGBTQ+ legislation continues to threaten the LGBTQ+ community, we're shining a light on spots for hope—and joy—for trans and gender nonconforming folks.

    This week we’re in conversation with gender and sex therapist Rae McDaniel discussing their new book Gender Magic. The book serves as a guide for trans and non-binary folks to live shamelessly, reclaim joy, and step into their most authentic selves.

    HOST: Taylor Camille, Director of Podcasts at Well+Good

    GUESTS: Rae McDaniel, MEd, LCPC, Certified Sex Therapist, author of Gender Magic

    Keep up with Rae on social here, and check out their book, Gender Magic here

    Listen to our past episode featuring Rae here

    ABOUT THIS PODCAST

    At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

    Subscribe to our newsletter to keep the conversation going

    ABOUT WELL+GOOD STUDIOS

    Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

    You can also find more from Well+Good on our website on YouTube or social in between shows.

    Got thoughts? Shoot us a line at podcasts@wellandgood.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Living and Learning with Emma Lovewell Jun 07, 2023
    Show notes

    Raise your hand if you purchased an exercise bike during the pandemic and have been hooked ever since. If so, you’ll love today’s episode with Emma Lovewell, a senior instructor at Peloton.

    Lovewell’s first book, Live, Learn, Lovewell, is a memoir that traces the path to physical and mental well-being. Join us as we talk about her journey from growing up in a small town to taking Peloton’s massive global stage, and how a holistic idea of wellness helped her along the way.

    HOST: Abbey Stone, Editor-in-Chief at Well+Good

    GUESTS: Emma Lovewell, Author of Live Learn Love Well, Peloton Instructor, Speaker

    Keep up with Emma on social here and check out her book here

    ABOUT THIS PODCAST

    At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

    Subscribe to our newsletter to keep the conversation going

    ABOUT WELL+GOOD STUDIOS

    Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

    You can also find more from Well+Good on our website on YouTube or social in between shows.

    Got thoughts? Shoot us a line at podcasts@wellandgood.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Previous 1 2 3 4 5 15 Next

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