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    Alternative Health

    The Way You Show Up

    Most people are living a version of themselves that they never choose.

    You’ve been showing up for your spouse, your kids, and your career—but you’ve been doing it on autopilot. You’re living within a ceiling built by your past and sustained by your habits.

    I’m Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I’ve realized that the greatest tragedy isn’t a failed relationship; it’s the person who stays stuck and never experiences the fullness of all God intended.

    The Way You Show Up is for the high-achiever who is tired of “fine.”

    We’re dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

    New episodes every Tuesday.

    Don’t just exist. Show up.

    Advertise

    Copyright: © 2021 PIES University, LLC.

    • Apple Podcasts
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    Latest Episodes:
    Dr. David Matsumoto Unlock's The Secret to 95% of Communication May 14, 2024
    Show notes

    Unlock the Secrets to 95% of Communication with Dr. David Matsumoto
    Ever wondered how much of what we say is actually *not* said? Join us as relationship expert Kimberly Beam Holmes dives deep into the fascinating world of nonverbal communication with renowned psychologist Dr. David Matsumoto.
    In this eye-opening conversation, they uncover the power of facial expressions, micro-expressions, and body language in building attraction, trust, and deeper connections. Discover how to navigate complex emotions like anger and contempt in your relationships, and learn the surprising truth about empathy across cultures.
    Who is this for?
    - Anyone curious about the hidden language of emotions and relationships.
    - Those seeking to improve their communication skills and understanding of others.
    - Individuals interested in the science behind attraction and connection.
    - Professionals looking to enhance their ability to read and interpret nonverbal cues.
    - Couples wanting to deepen their understanding of each other and resolve conflict effectively.
    Don't miss this opportunity to gain valuable insights into the often-overlooked aspects of communication that can transform your personal and professional relationships.
    Today’s Speaker - Dr. David Matsumoto

    Dr. David Matsumoto, Director of Humintell, is a renowned expert in the field of microexpressions, facial expression, gesture, nonverbal behavior, emotion and culture. He has published over 400+ articles, manuscripts, book chapters and books on these subjects.

    Since 1989 Matsumoto has been a Professor of Psychology at San Francisco State University. He is also the founder and director of SFSU’s Culture and Emotion Research Laboratory. The laboratory focuses on studies involving culture, emotion, social interaction and communication.

    In 2009, Matsumoto was one of the select few to receive the prestigious Minerva Grant; a $1.9 million grant from the US Department of Defense to examine the role of emotions in ideologically-based groups.

    Matsumoto first began studying psychology at the University of Michigan at Ann Arbor, where he received his Bachelors Degree. He obtained his Masters and Doctorate Degrees in Psychology from the University of California at Berkeley.
    Website:
    https://www.humintell.com


    🔗 Website: https://itstartswithattraction.com
    📱 Instagram: https://www.instagram.com/kimberlybeamholmes
    👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes
    Follow our other channels!
    📺 https://youtube.com/ @MarriageHelper
    📺 https://youtube.com/ @drjoebeam
    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    My Mother’s Story of Restoration and Reconciliation with Alice Beam! May 07, 2024
    Show notes

    Join Kimberly Beam Holmes for a heartwarming conversation with her amazing mother, Alice Beam!
    Alice is the heart and soul behind Marriage Helper, but her journey to becoming a pillar of support for countless couples wasn't always easy. In this candid interview, Alice opens up about the challenges of raising three very different daughters, but brings a completion to their family dynamic.
    But life threw Alice a curveball when her seemingly perfect marriage fell apart with Dr. Joe Beam. We'll hear about the devastating impact it had on her and her daughters, and the immense strength it took to rebuild her life.
    This episode explores:
    The joys and difficulties of raising daughters with unique personalities
    How to navigate divorce and rebuild your life after divorce
    The difficult decision to reconcile and the power of forgiveness
    The journey of marital restoration within their marriage with Dr. Joe Beam
    The importance of family traditions and legacy
    Alice's story is one of resilience, faith, and the unwavering love of a mother.
    It's a reminder that even in the face of heartbreak, there's always hope for marital restoration and reconciliation, and that love can endure even the most difficult challenges.
    Don't miss this inspiring episode!


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Sleep Deprived to Energized - A Journey To Better Sleep! Apr 30, 2024
    Show notes

    Are you dragging through your days, feeling sluggish, irritable, and unable to focus? You might be one of the millions suffering from chronic sleep deprivation. But don't despair! Kimberly Beam Holmes and Producer, Jason, take you on a fascinating journey from sleep-deprived to energized, sharing personal sleep struggles and the science-backed solutions that can transform your life.
    In this eye-opening episode, learn about:
    - The shocking effects of sleep deprivation on your brain, body, and mental health.
    - How to track your sleep and uncover the hidden culprits sabotaging your rest.
    - Simple strategies to optimize your sleep environment, bedtime routine, and daily habits for deeper, more restorative sleep.
    - The powerful connection between sleep, weight management, mood regulation, and even dementia risk.
    Who this is for:
    Anyone who feels constantly tired and worn down.
    People struggling with focus, decision-making, or emotional control.
    Those interested in improving their overall health and well-being.
    Individuals seeking natural, actionable solutions for better sleep.
    Link to our research:
    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.


    Website: www.itstartswithattraction.com


    Thanks for listening!


    Connect on Instagram: @kimberlybeamholmes


    Be sure to SUBSCRIBE to the podcast and leave a review!



    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Why You NEED to Slow Down NOW - How Journaling Changed My Life Apr 23, 2024
    Show notes

    In this episode of It Starts With Attraction, Kimberly Beam Holmes welcomes guest Luke LeFevre for a candid conversation about the importance of slowing down in a fast-paced world. They share relatable stories about navigating marital struggles and feeling lost, highlighting how simple morning routines can foster mental clarity and spiritual growth.
    The discussion delves into the benefits of journaling for processing life's challenges. Kimberly shares her personal experiences with these tools, emphasizing the role faith played as her guiding light. For those seeking guidance with journaling, Luke LeFevre discusses his Holy Work course – a six-week journey designed to connect participants deeper with themselves and God.
    Key Takeaways (Because Everyone's Busy!)
    - Embrace the pause: Slowing down opens the door to powerful insights!
    - Your spiritual journey is unique: God's with you, even during the messy parts.
    - Journaling + meditation = a powerful combination for mental and spiritual health
    - Sometimes, small steps (like 10 minutes journaling) lead to life-changing breakthroughs
    Get Luke's Guide to Journaling! 👀📝
    https://bit.ly/3Uudh6g
    Learn more about Holy Work: ✝️
    http://holywork.com/
    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.


    Website: www.itstartswithattraction.com


    Thanks for listening!


    Connect on Instagram: @kimberlybeamholmes


    Be sure to SUBSCRIBE to the podcast and leave a review!



    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    MOMENT - Why Pastor Ian Simkins Became Voluntarily Homeless For A Week Apr 20, 2024
    Show notes

    In this compelling and heartfelt video, Pastor Ian Simkins of The Bridge Church in Spring Hill, TN, delves into the transformative week he chose to experience homelessness firsthand. With vivid detail and raw emotion, Pastor Ian shares insights from his journey—challenges faced, lessons learned, and the profound impact it had on his faith and ministry. From the streets of Philadelphia to interactions with the homeless community, his story reveals the depths of human kindness and the societal gaps that often go unnoticed.
    Join Pastor Ian as he reflects on the importance of true, incarnational hospitality and the subtle, powerful ways we can embody the teachings of Jesus in our everyday interactions.
    📺 Watch the full episode here:
    https://youtu.be/Q5tvrlj9vkk
    Visit my website:
    https://itstartswithattraction.com


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Mastering PIES with Kimberly Beam Holmes - AMA Apr 16, 2024
    Show notes

    In This AMA episode of It Starts With Attraction dive deep with Kimberly Beam Holmes exploring the four pillars of the PIES Method – the key ingredients for drawing in and developing magnetic connections. The best part? They're all rooted in self-compassion and growth.

    Embark on a journey of self-discovery, gently guided by the PIES Method. This framework can empower you to identify areas where your inner light might be dimmed, not with blame, but with a spirit of understanding and growth. Imagine yourself as a radiant beacon, and the PIES Method as a tool to help you fine-tune your frequency to attract fulfilling connections. With each step you take towards self-improvement, your inner magnetism strengthens, drawing those who resonate with your authentic self closer to you.

    • Identify areas where your light might be dimmed. This isn't about judgment, but about understanding where you can nurture yourself for greater connection with the PIES Method as your guide.
    • Discover the powerful link between physical well-being and emotional intelligence. When you feel good in your own skin, you naturally radiate confidence and vitality.
    • Learn practical tips for building a healthy, sustainable routine tailored to your unique needs – no pressure, just progress!
    • Explore the importance of cultivating both emotional depth and intellectual curiosity. Let's build meaningful conversations that ignite genuine connection.
    • Discover strategies for navigating differences in interests with your spouse. It's not about finding someone identical, but about finding ways to celebrate your unique passions together.

    But this journey is about more than just attracting others. It's about attracting the right kind of connection, built on empathy and mutual respect.

    That's why this episode also tackles:

    • Overcoming emotional unavailability – both yours and those you encounter.
    • The power of setting healthy boundaries to protect your energy and create space for fulfilling relationships.
    • Prioritizing quality sleep – because a well-rested you is a radiant you!
    • The importance of self-care – because showing yourself kindness is the foundation of attracting kindness from others…
    • And MORE!

    This episode is a warm embrace, filled with actionable advice and uplifting stories. Together, you'll break free from feeling invisible and cultivate the inner spark that attracts the love and connection you desire. You are worthy, you are seen, and you have the power to ignite your magnetic attraction!
    ❓ SUBMIT YOUR QUESTIONS HERE 👇
    https://bit.ly/4426pQX
    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


    Website: www.itstartswithattraction.com


    Thanks for listening!


    Connect on Instagram: @kimberlybeamholmes


    Be sure to SUBSCRIBE to the podcast and leave a review!



    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Uncovering Faith, Hospitality, and Humanity with Ian Simkins Apr 09, 2024
    Show notes

    Is hospitality just about dinner parties and nice guest rooms? Or is there something deeper at play? Ian Simkins, joins Kimberly Beam Holmes of "It Starts with Attraction" as they explore hospitality through a powerful lens – the heart of God.

    They delve into how the story of the Prodigal Son reveals God's "lovesick" nature and the challenge of overcoming our "older brother" mentality. Discover how hospitality is a grand act of grace, echoing a greater story of welcome and belonging.

    This conversation will challenge and inspire you to:

    • Rethink hospitality: Move beyond perfectionism and into meaningful connection.
    • Embrace God's ways: Learn how grace and love reshape our interactions.
    • Prioritize what matters: Find freedom in choosing the best over the good.

    If you long to be more hospitable with the heart of God, this video is for you! Dive into Christian hospitality and the gospel of grace and discover a way of life that reflects God's boundless love.
    The Bridge Church

    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


    Website: www.itstartswithattraction.com


    Thanks for listening!


    Connect on Instagram: @kimberlybeamholmes


    Be sure to SUBSCRIBE to the podcast and leave a review!



    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    MOMENT - Ending Terrorism Starts with the Nuclear Family Apr 05, 2024
    Show notes

    In this segment, Kimberly Beam Holmes discusses a profound study by Dr. David Matsumoto on how ending terrorism starts by improving the family unit. Dr. Matsumoto first appeared on Kimberly's podcast in the first year of the show.
    📺 Watch the full 200th Episode here:
    https://youtu.be/wjEg61E1M0U
    🎧 Listen to the Dr. David Matsumoto episode here:
    https://podcasts.apple.com/us/podcast/it-starts-with-attraction/id1510016468?i=1000489764015
    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.
    Website: https://itstartswithattraction.com
    Thanks for listening!
    Connect on Instagram: @kimberlybeamholmes
    Be sure to SUBSCRIBE to the podcast and leave a comment!


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Unraveling The Science of Attraction - MY 200th EPISODE! Apr 02, 2024
    Show notes

    Curious about the hidden forces that shape your relationships? Explore the fascinating process of unraveling the science of attraction with Kimberly Beam Holmes on her podcast "It Starts with Attraction." In this highlight video, dive into transformative episodes:
    Dr. David Matsumoto: Discover the secrets of nonverbal communication and microexpressions, and learn how they influence who you're drawn to.
    John Gottman: Shares thought-provoking insights that encourage married couples to nurture a happy and healthy marriage.
    Enjoy other highlights that make for a well-rounded sense of attraction!
    Want to delve deeper into the science of attraction? Subscribe to "It Starts with Attraction" wherever you get your podcasts and unlock the mysteries of human connection.
    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.
    Website: www.itstartswithattraction.com
    Thanks for listening!
    Connect on Instagram: @kimberlybeamholmes
    Be sure to SUBSCRIBE to the podcast and leave a comment!


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    MOMENT - Finding Balance in Becoming Your Best Self Mar 29, 2024
    Show notes

    Fitness coach Holly Baxter reveals the difficulty of perfectly balancing the 4 areas of attraction and the techniques she uses to become her best self.
    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.
    Website: www.itstartswithattraction.com
    Thanks for listening!
    Connect on Instagram: @kimberlybeamholmes
    Be sure to SUBSCRIBE to the podcast and leave a comment!


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Previous 1 7 8 9 10 11 29 Next

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