The WarriorBabe Show with Nikkiey Stott

Latest Episodes:

Why Nutrition Plans Are So Hard To Stick To | Ep. 19 Feb 20, 2023

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It's no secret that most people find it hard to stick to their nutrition plans. But the reasons why might surprise you. In today's podcast, Nikkiey (@NikkieyStott) will take a look at some of the reasons why people have such a hard time sticking to their diets, and offer a few solutions that might help.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

You Don't Need To Be Sore After A Workout To Build Muscle (Myth Busted) | Ep. 18 Feb 17, 2023

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So you had a great workout. You're feeling the burn and you're sore AF. But does that mean you're getting results? According to today's podcast, probably not. In fact, feeling sore after a workout might actually mean you're doing something wrong. Listen to today's episode to learn more!

Don't Let The Opinions Of Others Drown You | Ep. 17 Feb 15, 2023

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In this podcast, Nikkiey (@NikkieyStott) will help you feel navigate your fitness journey with confidence. You'll learn to not take anything personally from others.
It can be really tough to hear people give their opinions on things like strength training, cardio, fat loss, and muscle building, but remember that these are personal choices that you're making for yourself.
So don't let anyone else's words get you down or make you feel bad about what you're doing. Just stay focused on your own goals and keep pushing forward! Enjoy the episode!

Q&A - What Workout Plan Is Right For You? & Should You Progressive Overload? | Ep. 16 Feb 13, 2023

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In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering what workout plan is right for you? And should you progressive overload? We hope this helps you! Enjoy!

Taking Creatine. The Pros And Cons | Ep. 15 Feb 10, 2023

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In this podcast today Nikkiey (@NikkieyStott) will talk about the pros and cons of taking creatine. Some people swear by it, others say it's a waste of time. So what's the truth?
While creatine has been extensively studied and has been shown to have several benefits. However, like any supplement, it also has its own pros and cons. In this podcast, she will break down the most common pros and cons of taking creatine. From increased muscle strength to improved exercise performance and muscle mass, she'll cover it all. Plus, she'll also discuss the potential downsides, such as weight gain and potential kidney damage. And please make sure to consult your healthcare provider before taking action on this advice!

Fitness & Health is Not a Sacrifice, It's an Investment | Ep. 14 Feb 08, 2023

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Building a strong and healthy body doesn't have to be a sacrifice. In fact, it's an investment that will pay off in dividends for years to come. In this podcast, Nikkiey (@NikkieyStott) will help you to see how you can make fitness and health a priority without feeling like you're missing out on anything.

3 Tips To Optimize Sleep For Faster Muscle Gain & Fat Loss | Ep. 25 Feb 06, 2023

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Getting enough sleep is crucial for optimal muscle growth and fat loss. In this podcast today, I'm going to give you three tips that will help you get the most out of your sleep so you can see results faster.

3 Tips To Optimize Sleep For Faster Muscle Gain & Fat Loss | Ep. 25 Feb 06, 2023

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6 Terrible Myths About Fat Loss | Ep. 13 Feb 06, 2023

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There are so many myths out there about fat loss. It's time to set the record straight! In this podcast, Nikkiey (@NikkieyStott) debunks six of the most common myths and gives you some science-based advice on how to actually lose weight and build muscle.

5 Surprising Facts About Alcohol and Its Impact on Building Muscle & Losing Fat | Ep. 12 Feb 03, 2023

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In this podcast, Nikkiey (@NikkieyStott) is going to share with you 5 surprising facts about alcohol and its impact on building muscle and losing fat.
She talks about something that's often misunderstood when it comes to fitness – alcohol. It's important to be aware of these facts if you're trying to build muscle or lose fat. So if you're curious to know more about how alcohol can sabotage your hard work in the gym and towards your body composition give this podcast a listen!

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