The WarriorBabe Show with Nikkiey Stott

Latest Episodes:

A Bodybuilders Journey To Sustainability w/ Ida Bergfoth | Ep. 29 Mar 15, 2023

Show notes

Ida Bergfoth:
Instagram: https://www.instagram.com/idabergfoth/
YouTube: https://www.youtube.com/@FitCoupleFoodies
Website: https://www.ibfitcoaching.com/
In this episode, our guest Ida Bergfoth, body transformation coach with Team IBFit Coaching shares with us her story from bodybuilding achievements, and hardships to learning sustainability with nutrition and training to live in a realistic way. She also shares about one of her cheat meals where she dips oreos into different hamburgers sauces! There are tons a relatable moments and golden nuggets! Tune in, and enjoy!

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

Pre And Post Workout Meals Explained (Examples, Timing And More) | Ep. 28 Mar 13, 2023

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Are you looking to build more muscle or cut some body fat? Maybe you just want to maintain your current physique. Whatever your goal is, eating the right pre and post workout meals is essential for success!
In this podcast Nikkiey (@NikkieyStott), will explain what types of food you should be eating before and after hitting the gym, as well as give some examples of what those meals might look like. Plus, she will share the timing of when to have this meals around your workout! A lot of knowledge in this podcast today so enjoy!

6 Things I Wish I Knew At The Beginning Of My Fitness Journey | Ep. 27 Mar 10, 2023

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Starting a fitness journey can be tough. You're filled with so many questions and uncertainties about what to do, where to start, and whether you're even making the right decisions.
In this podcast Nikkiey (@NikkieyStott), shares six things that she wishes she knew when she started her fitness journey. Hopefully they'll help make your own journey a little bit easier, and way more enjoyable!

How to Lose Weight Fast: The Smart Way | Ep. 26 Mar 08, 2023

Show notes

Looking to lose fat fast? You're not alone. But there's a right way and a wrong way to do it. In this podcast today Nikkiey (@NikkieyStott), will share the smart way to lose fat fast – and keep it off for good.
You'll learn how to drop the body fat, and build more muscle in a sustainable way, so you can enjoy your journey without sacrificing your hard-earned muscle and giving up your favorite foods.
You'll learn the mindset tactics to help you build a solid foundation at the beginning of your journey and not a rocky one! Enjoy!

3 Tips To Optimize Sleep For Faster Muscle Gain & Fat Loss | Ep. 25 Mar 06, 2023

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Getting enough sleep is crucial for optimal muscle growth and fat loss. In this podcast today, I'm going to give you three tips that will help you get the most out of your sleep so you can see results faster.

Diet VS Lifestyle Change: The Truth Revealed | Ep. 24 Mar 03, 2023

Show notes

Are you looking to lose fat, get in shape, and feel your best? It's not about dieting, it's about making a lifestyle change. Listen to this podcast to find out the truth about diets and fat loss, and learn how you can make permanent changes that will help you look and feel your best for your whole lifetime!

Uncovering 3 Levels To Create Massive Change | Ep. 23 Mar 01, 2023

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In this podcast, Nikkiey (@NikkieyStott) is going to talk about the three levels of making long term sustainable progress.
A lot of you might be looking for that one magic trick or silver bullet that's going to help you achieve your fitness goals, but unfortunately it doesn't work like that. It takes hard work and dedication over a period of time to see real results. So what are these three levels? Listen to the podcast to find out!

The Bloat: Causes, Cures and How to Avoid It | Ep. 22 Feb 27, 2023

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Are you bloated? Do you feel like you can't get rid of the bloat no matter what you do? In this podcast, Nikkiey (@NikkieyStott) is going to share with you the causes of bloating, how to cure it and how to avoid it in the future.
Nikkiey will talk about one of the most annoying problems that we all face at some point in our lives - bloating. Bloating can make us look and feel terrible, but most people don't even know what causes it or how to cure it. Well, not anymore! She is going to break down everything you need to know about bloating so that you can finally get relief.

How To Increase Every Aspect of Your Daily Energy Expenditure | Ep. 21 Feb 24, 2023

Show notes

In this podcast, Nikkiey (@NikkieyStott) is going to teach you how to increase every aspect of your daily energy expenditure. This will help you burn more fat and lose weight, as well as helping you build muscle to change your body composition.
It can be tough to know where to start when it comes to getting in shape, but with these tips, you'll be on your way in no time! As long as you take the action she shares with you in this podcast!

5 Strategies To Develop Self Discipline | Ep. 20 Feb 22, 2023

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If you're looking to lose fat, build muscle or just get in better shape, self discipline is key. In this podcast Nikkiey (@NikkieyStott) shares her top 5 discipline strategies in hopes that they will help you develop the self discipline you need to reach your fitness goals! Give it a listen now!

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