The WarriorBabe Show with Nikkiey Stott

Latest Episodes:

How To Retrain Your Metabolism | Ep. 39 Apr 07, 2023

Show notes

Are you struggling to lose fat? Feeling like you've tried everything and nothing works? Having no results even eating 1500 calories? Well, you're not alone. Millions of people struggle with losing fat and achieving results with building muscle. But the good news is that it's not your work ethic but more likely your metabolism and hormones! it's possible to retrain your metabolism, get your hormones working with you, and start losing fat.
In this podcast today Nikkiey, (@NikkieyStott) shares the exact approach she and her coaches use to help 1000s of women retrain their metabolism, eat more food and get incredible results!

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

Intermittent Fasting For Building Muscle: My Opinion | Ep. 38 Apr 05, 2023

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Intermittent fasting is all the rage right now. But does it work for building muscle? In this podcast Nikkiey (@NikkieyStott), gives her honest opinion on whether or not intermittent fasting works for gaining muscle. She also talks about majority of people do IF wrong and what doing it right looks like. Enjoy!

Nutrition And Fitness While Traveling: Tips & Tactics | Ep. 37 Apr 03, 2023

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Are you trying to stay fit while traveling?
It can be tough to find a workout routine and stick to your nutrition goals when you're on the go, but it's not impossible. In this podcast today Nikkiey (@Nikkiey Stott) shares her tips for staying fit while traveling, from packing healthy snacks to finding local gyms! Takes these tactics you'll learn today and apply them during your next travel!

What Are The Different Heart Rate Zones? (How To Find Your MHR) | Ep. 36 Mar 31, 2023

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What are the different heart rate zones?
In this podcast Nikkiey (@NikkieyStott), will go over how to find your Maximum Heart Rate (MHR) and then calculate your heart rate zones. Knowing your heart rate zones is important because it will help you design an exercise routine that is specific to your fitness goals!

All Things Macros, Habits, And Sustainability w/ Paula Ciarniello | Ep. 35 Mar 29, 2023

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Paula Ciarniello
https://www.instagram.com/paulaciarniello/
https://www.facebook.com/groups/takecontrolcoaching/
In this episode, our guest Paula Ciarniello, online fitness and lifestyle coach with Take Control Coaching shares with us her story from struggling with her weight very heavily all through her 20's, yo-yoing between nearly 20 pounds underweight and up to 30 pounds overweight.
Then doing a fitness competition that put her in a battle with the “all or nothing” mindset that she struggled with for a long time.
To now having a simplified approach that she was able to finally happy with my physique, my health, and my mindset. Tune in, and enjoy!

14 Myths Floating Around The Fitness Space [And Their Truths] | Ep. 34 Mar 27, 2023

Show notes

There are a lot of myths floating around the fitness space. In this podcast Nikkiey (@NikkieyStott), is going to debunk some of the most popular ones.
So whether you're just starting your fitness journey, or you've been at it for a while, make sure to listen to this podcast!

The Different Phases To Changing Your Body Comp (Cut, Reverse, Maintenance, Build) | Ep. 33 Mar 24, 2023

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There are four different phases to changing your body composition – Cut, Reverse, Maintenance, and Build. In this podcast today, Nikkiey (@NikkieyStott) will share with you what each of those phases look like and give you tips on how to make the most out of them!
No matter what your fitness goals are, following these simple guidelines will help you get there faster!

How To Maintain Muscle Mass While Running Long Distances | Ep. 32 Mar 22, 2023

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Are you a runner who's struggling to keep your muscle mass? Or wondering how you can do both? Have muscle and run long distances?
Don't worry, you're not alone. In this podcast today, Nikkiey (@NikkieyStott) is going to share some of her recommended top tips for maintaining muscle mass while running long distances. She will give you some tactics to be able to implement right away! So whether you're a beginner or an experienced marathon runner, make sure to listen to this podcast!

How To Embrace Failure On Your Fitness Journey | Ep. 31 Mar 20, 2023

Show notes

We all know that failure is a part of life. But when it comes to our fitness journey, we often try to avoid it at all costs. In this podcast Nikkiey (@NikkieyStott) talks about how you can embrace failure and use it to your advantage while on your fitness journey.
Failure isn't the end of the world – in fact, it can be one of the most powerful tools you have in your arsenal. Listen to this podcast and learn how to turn your failures into success!

Why Your Muscles Aren't Growing (And How To Fix It) - 5 Tips | Ep. 30 Mar 17, 2023

Show notes

You're working hard in the gym, eating right, and doing everything you can think of to build muscle and lose fat. But for some reason, your muscles just aren't growing. You aren't seeing the type of progress you would expect. What gives?
In this podcast Nikkiey (@NikkieyStott), is going to share with you five reasons why your muscles might not be growing - and more importantly, how to fix it! So if you're ready to start seeing real results in the mirror, listen to this podcast now.

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