The WarriorBabe Show with Nikkiey Stott

Latest Episodes:

Focus On Taking Action Not Being Stuck In Motion | Ep. 11 Feb 01, 2023

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In this podcast, Nikkiey (@NikkieyStott) will break down why people are stuck in motion and afraid to take action is support of their goals. When you are in motion you’re planning, strategizing and learning. Those are all good things - but they don’t produce a result. Action - is the type of behavior that will deliver the outcome. You'll be ready to take action finishing this podcast! Enjoy!

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

Strength Training Burns More Calories Than Cardio - Here's The Proof | Ep. 10 Jan 30, 2023

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You've probably heard that too much cardio is bad for you, but what does that mean exactly? In this podcast, Nikkiey (@NikkieyStott) is going to break it down for you and explain why too much cardio could be hindering the results you want to see with building more muscle to be more toned and see changes in your body composition and how to balance cardio properly with strength training.

Q&A - Is Protein Created Equally, Building Muscle During Menopause, & What To Do During Heavy Period Days | Ep. 9 Jan 27, 2023

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In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering is all protein created equally? How you can build muscle while going through menopause? And lastly what to do one heavy period days. We hope this helps you! Enjoy!

The Real Science Of Fat Loss: 3 Benefits To Tracking Macronutrients | Ep. 8 Jan 25, 2023

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Are you looking to take your fitness goals up a notch? Macronutrient tracking is the way to go! In this video, Nikkiey (@NikkieyStott) will discuss 3 benefits of macronutrient tracking over counting calories and how it can help you reach your fat loss and muscle building goals. Macronutrients play an important role in digestion, absorption of food, hormone regulation and more. They also help ensure that you get the right amount of carbohydrates, proteins and fats so that your body has what it needs for optimal health and performance. Listen to this video to learn all about macro tracking today and why it's better than just counting calories to help you reach your goals!

Success Is In Your Daily Habits. Not In One Off Transformations | Ep. 7 Jan 23, 2023

Show notes

Nikkiey's (@NikkieyStott) goal within this podcast today is to break beliefs around your prospective of results and help you better focus on your day to day habits.
What matters the most is how you are showing up now.
In your day to day, right now.
The things you do day to day will repeat. They will compound.
They are the path to your results.
Once you master these day to day strategies inevitably you will master your results.

Fat Loss VS Weight Loss: The Difference Explained | Ep. 6 Jan 20, 2023

Show notes

In this video, Nikkiey (@NikkieyStott) is going to explain the difference between weight loss and fat loss, and which one is better for you with the goal of wanting to achieve a more fit, toned look.

This is a topic that seems to be confusing for a lot of people: weight loss VS fat loss. A lot of people seem to think that they are the same thing, but they're actually very different. And depending on which one you're trying to achieve, you might be going about it all wrong. So stay tuned and she will clear everything up for you.

Macro Tracking VS Calorie Counting For Building Muscle | Ep. 5 Jan 18, 2023

Show notes

In this episode, Nikkiey (@NikkieyStott) is going to talk about the real science of fat loss and how macronutrients impact your body composition vs just focusing on counting calories.

Contrary to popular belief, it's not just about calories in versus calories out – it's about the type of macronutrients that make up those calories you're eating and how they impact your hormones and body composition to get optimal results. So sit back, relax, and let's dive into 3 benefits of tracking macronutrients instead of calories.

Who Are You Becoming? | Ep. 4 Jan 16, 2023

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In this episode, join Nikkiey (@NikkieyStott) talks about one of the fastest ways to achieve results, yet it also being one of the hardest, and how it has nothing to do with nutrition or fitness.

It's truly something that works and you can put it into action immediately following this podcast to start accelerating your results.

5 Strategies To Help With Impulse Eating | Ep. 3 Jan 09, 2023

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One of the biggest ways you are going accomplish your goals is by learning to control yourself around food. In this episode, Nikkiey (@NikkieyStott) will share with you 5 strategies that can help you control yourself around food and not let food control you.

The Macro Hour | Ep. 1 Jan 09, 2023

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In this first podcast, Nikkiey will share with you who this podcast is for, not for, what's it's all about, her fitness backstory, the birth of WarriorBabe, explaining its release schedule, structure and so much more!

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