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    Fitness

    The WarriorBabe Show with Nikkiey Stott

    Build your body. Break the rules – with Nikkiey Stott, who’s helped 100,000+ women ditch the diets, stop the cardio hamster wheel, and actually build the strong, lean body they were told wasn’t possible after 40. New episodes every week: real client transformations, myth-busting breakdowns, and the exact strategies women in their 40s, 50s, and 60s need to stop guessing and start seeing results.

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    Copyright: © 2025 The Macro Hour

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    Latest Episodes:
    6 Non-Scale Victories and Their Importance (Tracking Progress Beyond the Scale) | Ep. 89 Aug 28, 2023
    Show notes

    Join Our Free WarriorBabe Community
    Take the Free Quiz - Get Your Personalized WB4 Plan
    Get Toned With The Macro Method + 7 Bonus Gifts
    If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!
    Wanna collaborate with WarriorBabe? Click HERE!
    Follow Nikkiey and WarriorBabe's Socials:
    WarriorBabe - Instagram | Facebook | YouTube | Website
    Nikkiey - Instagram | Facebook | TikTok
    Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

    The Science of Rest Days - 5 Reasons Why Recovery Is Essential for Progress | Ep. 88 Aug 25, 2023
    Show notes

    Join Our Free WarriorBabe Community
    Take the Free Quiz - Get Your Personalized WB4 Plan
    Get Toned With The Macro Method + 7 Bonus Gifts
    If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!
    Wanna collaborate with WarriorBabe? Click HERE!
    Follow Nikkiey and WarriorBabe's Socials:
    WarriorBabe - Instagram | Facebook | YouTube | Website
    Nikkiey - Instagram | Facebook | TikTok
    Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

    Breaking Plateaus: Strategies for Overcoming Fat Loss and Muscle Gain Plateaus | Ep. 87 Aug 21, 2023
    Show notes

    This episode is your essential guide to understanding, identifying, and breaking through those stubborn plateaus. Nikkiey (@NikkieyStott) will delve into the signs that indicate you're in a standstill, provide actionable steps to assess your current fitness state, and offer a roadmap to reignite progress. Plus, she will discuss the importance of mindset during these challenging times and share tips to prevent stress and discouragement from taking over. Whether you're striving to shed those last few pounds or eager to add muscle mass, her insights will empower you to overcome hurdles and continue on your path to success. It's time to break barriers and reach new heights in your fitness journey!

    Join Our Free WarriorBabe Community
    Take the Free Quiz - Get Your Personalized WB4 Plan
    Get Toned With The Macro Method + 7 Bonus Gifts
    If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!
    Wanna collaborate with WarriorBabe? Click HERE!
    Follow Nikkiey and WarriorBabe's Socials:
    WarriorBabe - Instagram | Facebook | YouTube | Website
    Nikkiey - Instagram | Facebook | TikTok
    Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

    Balancing Macros: A Deep Dive into Protein, Carbs, and Fats for Body Composition | Ep. 86 Aug 18, 2023
    Show notes

    In this episode, Nikkiey (@NikkieyStott) ventures into the intricate world of macronutrients and their profound impact on our bodies. From the energy-intensive metabolism of proteins to the misunderstood role of fats, she debunks myths and shed light on the science underpinning our daily diets. Discover the importance of Essential Amino Acids (EAA), the intricacies of Total Daily Energy Expenditure (TDEE), and why knowing the energy yield per gram of each macronutrient is crucial for anyone looking to optimize their body composition. Whether you're a seasoned fitness enthusiast or someone just starting on their health journey, this episode offers valuable insights to help you make informed nutrition choices. Dive in and feed your curiosity!

    Join Our Free WarriorBabe Community
    Take the Free Quiz - Get Your Personalized WB4 Plan
    Get Toned With The Macro Method + 7 Bonus Gifts
    If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!
    Wanna collaborate with WarriorBabe? Click HERE!
    Follow Nikkiey and WarriorBabe's Socials:
    WarriorBabe - Instagram | Facebook | YouTube | Website
    Nikkiey - Instagram | Facebook | TikTok
    Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

    The Science of Exercise: Understanding the Mechanics of Movement | Ep. 85 Aug 14, 2023
    Show notes

    Join Our Free WarriorBabe Community
    Take the Free Quiz - Get Your Personalized WB4 Plan
    Get Toned With The Macro Method + 7 Bonus Gifts
    If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!
    Wanna collaborate with WarriorBabe? Click HERE!
    Follow Nikkiey and WarriorBabe's Socials:
    WarriorBabe - Instagram | Facebook | YouTube | Website
    Nikkiey - Instagram | Facebook | TikTok
    Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

    5 Key Strategies for Reclaiming Your Routine After Travel | Ep. 84 Aug 11, 2023
    Show notes

    Join Our Free WarriorBabe Community
    Take the Free Quiz - Get Your Personalized WB4 Plan
    Get Toned With The Macro Method + 7 Bonus Gifts
    If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!
    Wanna collaborate with WarriorBabe? Click HERE!
    Follow Nikkiey and WarriorBabe's Socials:
    WarriorBabe - Instagram | Facebook | YouTube | Website
    Nikkiey - Instagram | Facebook | TikTok
    Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

    Calorie Counting vs. Macro Tracking Through Aging | Ep. 83 Aug 07, 2023
    Show notes

    Join Our Free WarriorBabe Community
    Take the Free Quiz - Get Your Personalized WB4 Plan
    Get Toned With The Macro Method + 7 Bonus Gifts
    If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!
    Wanna collaborate with WarriorBabe? Click HERE!
    Follow Nikkiey and WarriorBabe's Socials:
    WarriorBabe - Instagram | Facebook | YouTube | Website
    Nikkiey - Instagram | Facebook | TikTok
    Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

    Navigating Fitness: From Macro-Tracking to Optimal Recovery - A Live Q&A | Ep. 82 Aug 04, 2023
    Show notes

    Join Our Free WarriorBabe Community
    Take the Free Quiz - Get Your Personalized WB4 Plan
    Get Toned With The Macro Method + 7 Bonus Gifts
    If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!
    Wanna collaborate with WarriorBabe? Click HERE!
    Follow Nikkiey and WarriorBabe's Socials:
    WarriorBabe - Instagram | Facebook | YouTube | Website
    Nikkiey - Instagram | Facebook | TikTok
    Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

    The Pill and the Physique: Unveiling Birth Control's Effect on Your Body | Ep. 81 Jul 31, 2023
    Show notes

    Join Our Free WarriorBabe Community
    Take the Free Quiz - Get Your Personalized WB4 Plan
    Get Toned With The Macro Method + 7 Bonus Gifts
    If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!
    Wanna collaborate with WarriorBabe? Click HERE!
    Follow Nikkiey and WarriorBabe's Socials:
    WarriorBabe - Instagram | Facebook | YouTube | Website
    Nikkiey - Instagram | Facebook | TikTok
    Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

    The Great Macros Debate: Striking a Balance for Lasting Wellness | Ep. 80 Jul 21, 2023
    Show notes

    Join Our Free WarriorBabe Community
    Take the Free Quiz - Get Your Personalized WB4 Plan
    Get Toned With The Macro Method + 7 Bonus Gifts
    If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!
    Wanna collaborate with WarriorBabe? Click HERE!
    Follow Nikkiey and WarriorBabe's Socials:
    WarriorBabe - Instagram | Facebook | YouTube | Website
    Nikkiey - Instagram | Facebook | TikTok
    Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

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