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    Fitness

    The WarriorBabe Show with Nikkiey Stott

    Build your body. Break the rules – with Nikkiey Stott, who’s helped 100,000+ women ditch the diets, stop the cardio hamster wheel, and actually build the strong, lean body they were told wasn’t possible after 40. New episodes every week: real client transformations, myth-busting breakdowns, and the exact strategies women in their 40s, 50s, and 60s need to stop guessing and start seeing results.

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    Copyright: © 2025 The Macro Hour

    • Apple Podcasts
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    Latest Episodes:
    Why I Love Macros So Much | Ep. 109 Dec 04, 2023
    Show notes

    Join host Nikkiey Stott in this eye-opening episode as she dives into why macros are a game-changer, especially for women building muscle and bone strength. We'll explore how the right balance of proteins, carbs, and fats can revolutionize fitness goals, particularly during menopause. Discover the top reasons why macro nutrients are essential in your wellness journey.
    Looking to tap into the power of macros in your life? The WarriorBabe VIP Program is here to guide you. We focus on empowering women with the knowledge and tools to build strength and eat healthily while having fun. Ready to transform your health and body? Click the link in bio to join the WarriorBabe VIP Program!

    Join Our Free WarriorBabe Community
    Take the Free Quiz - Get Your Personalized WB4 Plan
    Get Toned With The Macro Method + 7 Bonus Gifts
    If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!
    Wanna collaborate with WarriorBabe? Click HERE!
    Follow Nikkiey and WarriorBabe's Socials:
    WarriorBabe - Instagram | Facebook | YouTube | Website
    Nikkiey - Instagram | Facebook | TikTok
    Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

    How To Optimize Your Metabolism | Ep. 108 Dec 01, 2023
    Show notes

    In this enlightening episode titled "How To Optimize Your Metabolism", we dive deep into the world of metabolic health. Discover the secrets to revving up your metabolism, learn how the right balance of macros can fuel your body's engine, and uncover lifestyle changes that make a real difference. Whether you're looking to enhance your fitness regime or simply seeking a healthier lifestyle, this episode is packed with practical tips and expert insights. Tune in and start optimizing your metabolism today!

    Join Our Free WarriorBabe Community
    Take the Free Quiz - Get Your Personalized WB4 Plan
    Get Toned With The Macro Method + 7 Bonus Gifts
    If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!
    Wanna collaborate with WarriorBabe? Click HERE!
    Follow Nikkiey and WarriorBabe's Socials:
    WarriorBabe - Instagram | Facebook | YouTube | Website
    Nikkiey - Instagram | Facebook | TikTok
    Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

    Top 5 Insights: How Alcohol Influences Muscle Building and Fat Loss | Ep. 107 Nov 27, 2023
    Show notes

    Learn how to calculate your macros here! https://warriorbabe.com/free-training?el=POD-107Alcohol
    Become a WarriorBabe! https://warriorbabe.com/schedule-apply?el=POD-107Alcohol

    Join Our Free WarriorBabe Community
    Take the Free Quiz - Get Your Personalized WB4 Plan
    Get Toned With The Macro Method + 7 Bonus Gifts
    If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!
    Wanna collaborate with WarriorBabe? Click HERE!
    Follow Nikkiey and WarriorBabe's Socials:
    WarriorBabe - Instagram | Facebook | YouTube | Website
    Nikkiey - Instagram | Facebook | TikTok
    Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

    Gratitude Gains: Fueling Fitness & Well-being w/ Thankfulness Tactics | Ep. 106 Nov 24, 2023
    Show notes

    Join Our Free WarriorBabe Community
    Take the Free Quiz - Get Your Personalized WB4 Plan
    Get Toned With The Macro Method + 7 Bonus Gifts
    If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!
    Wanna collaborate with WarriorBabe? Click HERE!
    Follow Nikkiey and WarriorBabe's Socials:
    WarriorBabe - Instagram | Facebook | YouTube | Website
    Nikkiey - Instagram | Facebook | TikTok
    Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

    How To Tackle The Holidays With Food Confidence | Ep. 105 Nov 20, 2023
    Show notes

    Learn more on macros here! https://warriorbabe.com/free-training?el=POD-HolidayConfidence

    Become a WarriorBabe! https://warriorbabe.com/schedule-apply?el=POD-HolidayConfidence

    Join Our Free WarriorBabe Community
    Take the Free Quiz - Get Your Personalized WB4 Plan
    Get Toned With The Macro Method + 7 Bonus Gifts
    If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!
    Wanna collaborate with WarriorBabe? Click HERE!
    Follow Nikkiey and WarriorBabe's Socials:
    WarriorBabe - Instagram | Facebook | YouTube | Website
    Nikkiey - Instagram | Facebook | TikTok
    Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

    3 Reasons Your Weight May Not Change When Strength Training | Ep. 104 Nov 17, 2023
    Show notes

    Learn more about macros here! https://warriorbabe.com/free-training?el=POD-WeightChange

    Become a WarriorBabe! https://warriorbabe.com/schedule-apply?el=POD-WeightChange

    Join Our Free WarriorBabe Community
    Take the Free Quiz - Get Your Personalized WB4 Plan
    Get Toned With The Macro Method + 7 Bonus Gifts
    If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!
    Wanna collaborate with WarriorBabe? Click HERE!
    Follow Nikkiey and WarriorBabe's Socials:
    WarriorBabe - Instagram | Facebook | YouTube | Website
    Nikkiey - Instagram | Facebook | TikTok
    Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

    Finding Balance w/ the 'All or Nothing' Mindset In Fitness | Ep. 103 Nov 13, 2023
    Show notes

    Check out this FREE training on how to get your macros right! https://warriorbabe.com/free-training?el=POD-AllorNothing

    Become apart of the WarriorBabe community here! https://warriorbabe.com/schedule-apply?el=POD-AllorNothing

    Join Our Free WarriorBabe Community
    Take the Free Quiz - Get Your Personalized WB4 Plan
    Get Toned With The Macro Method + 7 Bonus Gifts
    If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!
    Wanna collaborate with WarriorBabe? Click HERE!
    Follow Nikkiey and WarriorBabe's Socials:
    WarriorBabe - Instagram | Facebook | YouTube | Website
    Nikkiey - Instagram | Facebook | TikTok
    Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

    The Psychology of Fitness & Lasting Change w/ Mike Millner | Ep. 102 Nov 10, 2023
    Show notes

    Want to learn how to manage your macros? Check out this free training! https://warriorbabe.com/free-training?el=POD-MikeMillner
    Become a WarriorBabe here! https://warriorbabe.com/schedule-apply?el=POD-MikeMillner

    Join Our Free WarriorBabe Community
    Take the Free Quiz - Get Your Personalized WB4 Plan
    Get Toned With The Macro Method + 7 Bonus Gifts
    If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!
    Wanna collaborate with WarriorBabe? Click HERE!
    Follow Nikkiey and WarriorBabe's Socials:
    WarriorBabe - Instagram | Facebook | YouTube | Website
    Nikkiey - Instagram | Facebook | TikTok
    Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

    The What, Why, and How of Macronutrients | Ep. 101 Nov 06, 2023
    Show notes

    Apply to our programs here! https://warriorbabe.com/schedule-apply?el=POD-WhatWhyHow
    Check out this free macro training! https://warriorbabe.com/free-training?el=POD-WhatWhyHow

    Join Our Free WarriorBabe Community
    Take the Free Quiz - Get Your Personalized WB4 Plan
    Get Toned With The Macro Method + 7 Bonus Gifts
    If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!
    Wanna collaborate with WarriorBabe? Click HERE!
    Follow Nikkiey and WarriorBabe's Socials:
    WarriorBabe - Instagram | Facebook | YouTube | Website
    Nikkiey - Instagram | Facebook | TikTok
    Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

    100 Reasons to Track Macros, Strength Train, and Transform Your Mind & Body | Ep. 100 Oct 13, 2023
    Show notes

    Free macro training! : https://warriorbabe.com/free-training?el=POD-100Reasons
    Apply to be a WarriorBabe here! : https://warriorbabe.com/schedule-apply?el=POD-100Reasons

    Join Our Free WarriorBabe Community
    Take the Free Quiz - Get Your Personalized WB4 Plan
    Get Toned With The Macro Method + 7 Bonus Gifts
    If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!
    Wanna collaborate with WarriorBabe? Click HERE!
    Follow Nikkiey and WarriorBabe's Socials:
    WarriorBabe - Instagram | Facebook | YouTube | Website
    Nikkiey - Instagram | Facebook | TikTok
    Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

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