The WarriorBabe Show with Nikkiey Stott

Latest Episodes:

When Illness Throws Off Your Workout Schedule | Ep. 129 Feb 12, 2024

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Our host Nikkiey Stott tackles an obstacle many of us face on our fitness journeys: getting sick. When illness strikes, it can feel like a major setback, throwing a wrench in your plans and progress towards our goals. But Nikkiey's here to share how you can still show up for yourself, even when you're not feeling your best. From adjusting your workout routine to focusing on recovery, she offers practical advice and personal insights on maintaining momentum in your health and fitness journey, despite the unexpected hurdles. Tune in to learn how to navigate fitness goals when sickness hits, and discover strategies for staying on track, even when your body needs a break. Let's dive into how sickness impacts your fitness journey and how to come out stronger on the other side.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

Tracking Macros Leads To Food Freedom | Ep. 128 Feb 09, 2024

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In this episode of The Macro Hour podcast, we deep dive into the world of macronutrients, busting some of the most pervasive myths that have long clouded the truth about our diets. We explore the liberating concept that all food can be good in moderation and how crucial it is to embrace all macronutrients—proteins, fats, and carbohydrates—to truly fuel our bodies for optimal health and performance.

Our discussion uncovers the science behind why no single food should be demonized and how a balanced approach to eating can lead to sustainable, long-term health benefits. We'll explain why restriction isn't the answer and how understanding the role of each macronutrient can transform your approach to nutrition, making your fitness journey more enjoyable and effective.

Tune in to shatter the myths and learn how to empower your nutrition choices, allowing you to live a balanced, healthier life without the unnecessary restrictions that have held many back. Get ready to change how you view your plate, one macronutrient at a time. 💪

How To Stick To Your Fitness Goals | Ep. 127 Feb 05, 2024

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Welcome to Season 2 of The Macro Hour podcast!

Kicking off the year with determination and grit? Still clinging to those New Year's resolutions? It's not just about setting goals; it's about showing up for yourself, day after day. Remember, it's early in the yeat for a fresh start, and those resolutions? They're as valid as ever. In this episode, we dive deep into what it takes to truly commit to your goals and make tangible changes. From mindset shifts to practical strategies, discover how to transform your intentions into action. Because guess what? You've got this.

Tune in to get that motivational boost you need to keep pushing forward. Your journey towards your best self is still on, and we're here to support you every step of the way. Let's get it done together.

Strength Training Insights | Ep. 126 Feb 02, 2024

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Ever thought about the long game in your health journey? 🚀

These strength training insights in this bonus episode of the Macro Hour features all the highlights from Nikkiey during Season One 💪

It’s time to pivot, to do something different. The path you choose today isn't just about now; it’s about setting the stage for your 70s, 80s, and beyond. What we do in our present has a ripple effect on our future selves.

Decide to shift gears. Whether it’s switching up your routine, focusing more on nutrition, or just taking that first step towards a healthier lifestyle, it’s crucial. It's not just about looking good; it's about sustainable, long-term well-being.

Every choice you make is a building block for your future. What you decide now will echo into the decades ahead. Let's make those years count!

Join the movement that's redefining what strength looks like after 40. It's time to unleash your inner WarriorBabe!

Overcoming Fitness Mental Barriers | Ep. 125 Jan 29, 2024

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In this bonus episode of The Macro Hour, we revisit Season 1's most impactful moments. Discover how Nikkiey transcends low-energy hurdles and prioritizes her health, fitness, and nutrition. It's more than just a workout; it's about reprogramming the mind to embrace high vibrations and step confidently into the gym. Learn the secrets behind her unwavering motivation and get inspired to revolutionize your own wellness routine. Whether you're seeking a mindset makeover or looking to refine your health strategy, this episode is your catalyst for change.

Gratitude in Fitness | Ep. 124 Jan 26, 2024

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This bonus mini episode of The Macro Hour Podcast explores the transformative power of gratitude in your fitness journey. Join us for the highlights from all of Season 1! Our host, Nikkiey Stott, shares her thoughts on how cultivating a sense of gratitude can profoundly impact your workouts, mindset, and overall wellness.

There are deep benefits in connecting with feelings of thankfulness during exercise. Nikkiey uncovers how this positive emotion not only elevates your mood, but can also enhance your performance, increase your resilience, and foster a deeper connection with your body. She also shares practical tips on integrating gratitude into your fitness routine, from mindful acknowledgment of your body's capabilities to appreciating the journey and progress, no matter how small.

Tune in to discover why gratitude might just be the secret ingredient in achieving your health and fitness goals. It's not just about the physical transformation; it's about nurturing a grateful heart that celebrates every step of your wellness path.
Stay tuned for Season 2 of The Macro Hour launching on February 5th! It's going to be epic!

Alcohol's Impact on Fitness | Ep. 123 Jan 22, 2024

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Let's talk about the impact of alcohol on your body, particularly in relation to macronutrition and your fitness journey.

Alcohol's high caloric content can lead to unexpected weight gain, affecting not just your waistline but also your overall health. Join Nikkiey as we explore how alcohol consumption can lead to overeating, poor food choices, and a decrease in control over your calorie intake. These factors combined can derail even the most disciplined fitness routines.

But that's not all. Alcohol also disrupts the delicate balance of hormones in your body, including testosterone and growth hormones. This disruption can significantly impede your body's ability to recover from strength training and make it much harder to build and maintain muscle.

Metabolism Optimization Strategies | Ep. 122 Jan 19, 2024

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Let's talk about metabolism optimization! In this insightful bonus compilation episode, host Nikkiey Stott discusses why a lack of hunger can signal an unhealthy metabolism and what it means for your fitness journey. Learn the strategies to kickstart and maintain a healthy metabolic rate, ensuring that your body is efficiently using energy and aiding in your overall wellness and weight management goals.
In this episode, we discuss:
-The science behind metabolism and why it's crucial for weight loss and muscle gain.
-Common myths about metabolism and how to distinguish fact from fiction.
-Actionable tips on how to optimize your metabolism through diet and exercise.
-Understanding hunger cues and what they say about your metabolic health.
-The role of macronutrients in metabolic function and how to balance them effectively.
Don't miss out on these expert insights that could transform the way you approach your health and fitness. Whether you're looking to lose weight, gain muscle, or simply enhance your well-being, this episode is packed with valuable guidance!

Sustainable Fitness Practices | Ep. 121 Jan 15, 2024

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In this insightful bonus episode, host Nikkiey Stott tackles the all-too-common issue of food cravings and the guilt that often accompanies them. Discover actionable strategies to embrace indulgences intelligently, creating a sustainable fitness practice that celebrates moderation and self-compassion. Learn why allowing yourself the occasional treat isn't just okay—it's an essential part of a balanced diet and a happy life. This episode is a must-listen for anyone tired of the relentless cycle of restriction and regret. Let's transform "I should" into "I choose" and make peace with food for good!

Macro-Nutrition Essentials | Ep. 120 Jan 12, 2024

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Join Nikkiey as we deep dive into macro-nutrition in this bonus episode of Season 1 of The Macro Hour podcast! We're discussing the vital role macros play in building muscle, optimizing metabolism, and achieving balanced diets, particularly for women. These nutritional tools will transform your body and your life!

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