The WarriorBabe Show with Nikkiey Stott

Latest Episodes:

I Eat Healthy and Workout: Why Isn't My Weight Dropping? | Ep. 139 Mar 18, 2024

Show notes

Are you pouring your heart into your workouts and choosing your meals wisely but still not seeing the scale tip in your favor? If you’re nodding in frustration, this episode is for you. 👊

In today’s deep dive, we're exploring the perplexing question: "Why isn't the scale moving as much as I want when I'm working so hard to eat better and workout?" 🤔🍏

Nikkiey shares the science of weight loss, hidden factors that affect your scale readings, and common misconceptions about eating and exercising that might be hindering your progress. Plus, she'll tackle how to accurately measure your success beyond just the numbers on the scale.

Expect to uncover:

💪 The role of muscle mass vs. fat in your weight loss journey

💧 How water retention can disguise your true progress

🔥 Why your metabolism might be more stubborn than you think

🚀 Tips for breaking through a weight loss plateau

Your journey to health is not always linear, and the scale doesn't tell the whole story. So before you throw in the towel, let’s reassess and realign your fitness strategy with the insights from this episode!

If you're ready to get to the bottom of this weighty issue, smash that play button, and let’s get started!

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

Menopause Diet Secrets: How to Support Your Body with Louise Digby | Ep. 138 Mar 15, 2024

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This episode of The Macro Hour Podcast brings Nikkiey Stott and Louise Digby together to discuss the complex relationship between eating habits, body fat, and the unique challenges women face during menopause. 🌟

Louise (@louisedigbynutrition) is a powerhouse of knowledge in nutritional therapy and women's weight loss. She isn't just another expert; she's a game-changer for women battling weight loss myths and the frustrating plateau of menopause. With her innovative approach, The Nourish Method to Lasting Fat Loss, she's transforming lives by tackling the root causes of weight gain, paving the way for sustainable health without the prison of dieting. Her mission? To help women escape the cycle of restrictive diets and rediscover their vitality. Through personalized care, Louise's clients achieve remarkable transformations, proving that with the right support, lasting weight loss isn't just a dream—it's a reality.

Don't miss this enlightening conversation filled with practical advice, scientific insights, and the empowering message that health is a journey worth investing in.

Here's Why Fasting Won't Help You Build Muscle | Ep. 137 Mar 11, 2024

Show notes

Today in episode 137 we're getting real about the ketogenic diet and muscle building. Sure, this diet can be a tool for shredding fat, but when it comes to building up those muscles, there's a bit more to the story.

Carbs are not just comfort food; they're fuel for serious growth. They energize your workouts and are critical in the muscle repair process. So, when you slash the carbs for keto, you might also be sidelining some serious gains.

Your muscles need glycogen, and glycogen comes from carbs. Running on fats alone? You might find yourself hitting a wall when trying to level up your strength. Building muscle isn't just about protein; it's a complex dance of nutrients, timing, and science.

Self-love and Self-growth with Olivia Eve | Ep. 136 Mar 08, 2024

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In this episode of The Macro Hour, we're diving into the heart of self-love and self-growth with the ever-inspiring Olivia Eve. Olivia, a renowned advocate for holistic wellness, brings a wealth of knowledge from her background in mind-body health and her own podcast "For You From Eve," where she explores the intimate narratives of self-discovery and wellness.

In this conversation, Olivia lays out the roadmap to nurturing self-love and the undeniable link between how we feed our bodies and minds. With her guidance, we break down actionable steps toward embracing your true self and the continuous journey of personal evolution.

This episode isn't just about feeling good; it's about the real work and joys of becoming who you are meant to be. So, let's get into it and take your first or next step in self-love with the wisdom of Olivia Eve.

Why is the Scale Fluctuating? | Ep. 135 Mar 04, 2024

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Answering YOUR questions and helping you redefine your fitness goals. One thing you're always wanting to know is, "Why is the scale not reflecting my progress?" Well..the scale isn't the end-all-be-all of measuring your progress! It's easy to get hung up on numbers, but what if I told you that the path to your best self isn't defined by what you see on the scale? That's right, we're talking about looking beyond the digits and understanding the true markers of fitness and health.

In this eye-opening episode, we explore the myriad of factors that contribute to your fitness journey—muscle mass, body composition, mental well-being, and so much more. The scale might give you a number, but it doesn't tell the whole story. We're busting the myth that a lower number always equals better health and showing you how to measure success in ways that truly matter.

Join us as we unpack the science behind body composition, the importance of strength over mere weight loss, and how to track your progress in a way that’s empowering, not discouraging. Whether you're a seasoned athlete or just starting out, this conversation is a game-changer for anyone looking to redefine their relationship with fitness.

Most importantly, your worth is not measured in pounds! It's time to throw out the old playbook and start celebrating the victories that really count. Get informed, get inspired, and get to the heart of what fitness truly means!

From Hot Flashes to Menopause Empowerment with Philippa Butler | Ep. 134 Mar 01, 2024

Show notes

Explore the profound and personal journey of menopause with the incredible Philippa Butler, the force behind @precizion.uk. Philippa opens up about her own experiences navigating through the complexities of menopause, sharing insights, struggles, and triumphs with raw honesty and vulnerability.

But it doesn't stop there. Philippa's work with Precizion is reshaping the conversation around menopause, bringing to light the importance of understanding, support, and empowerment for women going through this inevitable phase of life. From innovative strategies to practical tips, Philippa is on a mission to educate and uplift, ensuring that no woman has to navigate menopause feeling isolated or misunderstood.

Whether you're going through menopause, know someone who is, or simply want to be more informed, this episode is packed with valuable information, heartfelt stories, and a few smiles along the way.

Join us as we discover how Philippa and Precizion are leading the charge in creating a supportive community for women worldwide.

Forget Goals, Focus On This | Ep. 133 Feb 26, 2024

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In this episode, we dive deep into why it's crucial to shift your focus from end goals to the systems that get you there. Instead of obsessing over the outcomes, we explore how establishing effective processes, like eating right and tracking macros, can drive you towards success. It's all about the daily grind, the habits, and routines that pave the path to achieving your ambitions.

The Journey of Getting Fit & Mentally Strong with Karena Dawn | Ep. 132 Feb 23, 2024

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In this episode of The Macro Hour Podcast Nikkiey sits down for a powerful conversation with Karena Dawn, the force behind @ToneItUp and host of The Big Silence podcast. Karena lays it all out about mental health, fortifying your mental strength, and keeping fit.

In this must-listen episode, Karena shares:

Her personal journey and how it shaped her approach to wellness.
Actionable strategies for maintaining mental resilience.
Tips on integrating fitness into your life for a healthy mind and body.

Mental strength is just as crucial as physical fitness, and Karena's insights are gold. Don’t miss this deep dive into the mind of a wellness visionary.

Find Out What Top Athletes Are Implementing Into Their Training | Ep. 131 Feb 19, 2024

Show notes

In today's deep episode, we're unlocking a game-changing strategy used by top athletes to stay on top of their game: the art of deloading. Understanding when to hit the brakes is crucial for long-term performance and health.

What's a deload week, you ask? It's that sweet time of reduced intensity and volume in your workouts to allow for recovery and growth. Think of it as a strategic pit-stop in your fitness race to repair, recover, and return stronger.

We'll break down how to properly plan and execute a deload week, why it's essential for both the pros and the everyday gym-goer, and how it can catapult your progress.

Don't miss out on this vital component of training that can prevent burnout and injury, setting you up for success in any fitness goals!

Navigating The Complexities of Menopause with Esther Blum | Ep. 130 Feb 16, 2024

Show notes

In this episode of The Macro Hour podcast, we're deep diving into the complexities of menopause with our esteemed guest, Esther Blum. Esther is an Integrative Dietitian and High-Performance Coach who has been guiding women through the tumultuous waves of menopause with her expert knowledge and compassionate approach. She's not just an author and nutrition authority but also a guiding light for many going through this transition.

We're tearing down the walls of confusion surrounding menopause. Women facing this phase have unique nutritional needs, hormonal balances to maintain, and lifestyle adjustments to consider. From understanding the impact of diet on hormonal health to the importance of strength training and stress management, we're covering it all. Esther shares her insights on how to manage symptoms, embrace the changes, and even thrive during menopause.

Whether you're approaching menopause, in the thick of it, or supporting someone who is, this conversation is a must-hear. Tune in and get the straight talk on navigating menopause with grace and vigor.

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