The WarriorBabe Show with Nikkiey Stott

Latest Episodes:

Your Fitness Comeback–Smart Tips to Regain Momentum NOW | Ep. 149 Apr 22, 2024

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Has your fitness journey taken an unexpected detour? If you're feeling derailed from your health goals, you're not alone. Every year, countless individuals face the challenge of maintaining their fitness resolutions, but the secret to success is understanding that it's never too late to recalibrate and reignite your passion for fitness.

In this episode, we dive into the art of reconnecting with your "why"—that driving force that kick-started your fitness aspirations. We'll tackle the all-too-common "all or nothing" mindset that can create barriers to progress, and why waiting for another New Year's resolution isn't the answer.

Watch as we unfold practical, effective strategies to get you back on track, no matter the time of year. Discover how to set achievable, incremental goals that build momentum and celebrate every victory, big or small.

The path to fitness is a journey, not a sprint. So, lace-up, tune in, and let's get back to pursuing those goals with a renewed mindset and strategies that work.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

Boost Your Metabolism and Balance Hormones Naturally | Ep. 148 Apr 19, 2024

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Hitting a wall in your weight loss journey? It's a common story: relentless effort, calorie counting down to the last digit, and still, the scale refuses to budge. If this resonates with you, know that you're part of a vast community facing similar challenges. The silver lining? It's not a reflection of your dedication, but perhaps a cue to focus on metabolic health and hormonal balance.

In today's podcast, Macro Hour host and fitness expert Nikkiey Stott unveils the transformative strategies that have propelled thousands of women beyond their plateaus. Learn how to revamp your metabolic rate, harmonize your hormones, and ignite fat loss—all while indulging in more of the foods you love.

Tune in for actionable insights that redefine the weight loss narrative and empower you to sculpt muscle, shed fat, and truly thrive.

What Is Delayed Onset Muscle Soreness? | Ep. 147 Apr 15, 2024

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Let's talk about Delayed Onset Muscle Soreness (DOMS)

If you've ever found yourself walking funny after leg day or been victim to the tender touch of post-bench press blues, you know exactly what we're diving into.

In this deep dive, we’ll unravel the mysteries of DOMS:

The Science of Sore: What’s happening under the skin when soreness sets in a day or two after your workout.
Pain or Gain?: We discuss whether soreness is a true marker of an effective workout or just a sign to take it easy.
Recovery Tactics: From nutrition to rest, we explore the best strategies to alleviate soreness and get back to training faster.
Prevention Tips: Can you avoid DOMS altogether, or is it an inevitable rite of passage on the road to glory?

Join us as we decode the myths, share the truths, and arm you with knowledge so you can face DOMS like a champ.

🔥 Tune in now and don't forget to subscribe for a weekly dose of fitness truths, hardcore health insights, and all the tips you need to stay on top of your game.

Got your own tales of triumph over DOMS? Share your best recovery hacks in the comments below and let’s help each other stay in the fight. Keep pushing, keep growing, and let’s get after it!

Macro Tracking 101 for Beginners | Ep. 146 Apr 12, 2024

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If you've ever wondered, "Where do I even start with tracking macros?" then you're in the right place. Whether you're looking to lose weight, gain muscle, or simply improve your nutrition, understanding and tracking your macros is a powerful tool on your wellness journey.

In this episode, we'll break down the basics:

-What are macros? An overview of macronutrients and their roles in your body.

-Setting up your macro goals: How to determine your individual needs based on your fitness objectives.

-Tracking tips and tricks: Simplifying the process to make tracking a breeze.

-The benefits of macro tracking: How this method can lead to more flexible dieting and help you understand your food on a deeper level.

-Common pitfalls and how to avoid them: Stay on track by learning the common mistakes beginners make and how to sidestep them.

Don't miss out on our special segment where we answer listener questions, providing insights and advice for those just starting with macros.

🎧 Listen now to arm yourself with knowledge and kick-start your macro tracking journey!

Remember to subscribe for more nutrition tips, fitness strategies, and everything you need to fuel your health revolution.

How to Lose Fat Without Sacrificing Muscle | Ep. 145 Apr 08, 2024

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Get into the nitty-gritty of shredding fat without saying goodbye to your gains with Nikkiey Stott. We're peeling back the layers on what it takes to maintain that "cut" look sustainably, without being in a perpetual state of "cutting'"

We're not just scratching the surface – get the low-down on:

Strategic Eating: How to fuel your body without tipping the scales.
Training Tips: Workouts designed to boost fat loss while preserving muscle mass.
Recovery Tactics: Why rest and recovery are your secret weapons in staying lean.
Sustainable Practices: How to make these changes stick for the long haul, not just for a season.

Join us as we explore how to finesse your diet and training regimen to keep the muscle on and the fat off. It's not about quick fixes; it's about creating a lifestyle that aligns with your fitness goals.

When I Almost Gave Up On Macronutrients | Ep. 144 Apr 05, 2024

Show notes

Buckle up for a road trip into the heart of fitness truths with Nikkiey Stott in Episode 144 of the Macro Hour podcast - a special edition recorded on the go, proving insights can strike anywhere, even behind the wheel!

🏋️‍♀️ Myth-Busting Muscle Fears–Nikkiey dives deep into the common fear of getting "too bulky" from lifting weights and how she smashed this myth with her own transformation.

🥗 First Taste of Health–Remember the first time you tried eating healthy? Nikkiey shares her initial foray into the world of greens and proteins, serving up a dose of reality about the challenge of lifestyle changes.

⏱️ A Race for Results–Impatience is every fitness enthusiast's middle name. Listen to how Nikkiey navigated the hunger for quick progress and learned to trust the process.

🏆 Finding Her Fit in Fitness–Discover the pivotal moment Nikkiey stumbled upon bodybuilding and how a structured diet plan shaped her path.

🔄 Macro Revolution–The struggle was real when switching from a rigid diet to the flexible world of macronutrition. It wasn't love at first bite, but hear how Nikkiey embraced tracking macros without letting go of the foods she loves.

📊 Tracking Triumphs–Get the inside scoop on how tracking food can be a game-changer and why macros have become Nikkiey's diet BFF.

📈 Stick With It–It's about the days she wanted to throw in the towel but didn’t. Nikkiey opens up about the tough times and the triumph of perseverance, and why she's glad she didn't quit.

Whether you’re a macro master or just starting your fitness journey, this episode is a masterclass in patience, passion, and persistence. So, turn the volume up and let Nikkiey’s personal stories fuel your drive towards a healthier, happier you.

Post-Cut to Power Build: Your How-To Guide! | Ep. 143 Apr 01, 2024

Show notes

Ready to shift gears from cutting to stacking on size, or settling into maintenance mode? It’s all about strategy and balance. 🔄💪

In this crucial episode, we dive into the art of transitioning between fitness phases. Whether you're looking to bulk up or maintain your hard-earned gains, it's essential to tweak your approach to macronutrients and overall caloric intake. We’re unpacking the tactics to smoothly navigate from a calorie deficit to a surplus or maintenance level, ensuring that you fuel your body for success without derailing your progress.

From adjusting your macros to finding the sweet spot for your calories, this episode is your blueprint for a seamless transition. No drastic changes, just calculated, science-backed adjustments for optimal results.

Tune in and transform your approach to fitness and nutrition. It’s time to align your diet with your goals and make every calorie count.

Breakthrough Pelvic Tips for Menopause Support and Strength | Ep. 142 Mar 29, 2024

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Discover the powerhouse of your body that's often overlooked: your pelvic health. In Episode 142 of the Macro Hour podcast, we delve into the depths of this crucial aspect of women's wellness with the renowned Vagina Coach, Kim Vopni.

Kim, a celebrated fitness professional, author, and women's health educator, has dedicated her life to empowering women through knowledge and strength. She's the mastermind behind Pelvienne Wellness Inc, where she champions pelvic health for women navigating pregnancy, motherhood, and menopause.

In this episode, we get real about why your pelvic floor matters more than you think and how it can influence everything from your workout performance to your daily comfort. Kim breaks down the taboos and brings her expertise straight to you, with practical advice and empowering insights.

Don't miss out as Kim demystifies pelvic health, shares her top strategies for maintaining it, and reveals why every woman should incorporate pelvic floor exercises into her fitness routine.

Tune in and transform the way you think about and care for your body, from the inside out.

Crafting the Perfect Over-40 Workout - Muscle Growth Strategies That Work | Ep. 141 Mar 25, 2024

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Diving deep into the jungle of fitness methodologies, we're breaking down what truly works for muscle growth, especially if you're rocking that over-40 badge of honor. 🏋️‍♂️🔥

Today, we're pitting the time-honored principle of progressive overload against the titans of group fitness: Orange Theory, F45, and CrossFit. It's a showdown to see which approach can really dial in that muscle tone and sculpt the body composition you're after as you navigate the prime years of fitness beyond 40.

Progressive Overload: The backbone of strength training. Incrementally increasing the weight or intensity to push muscle adaptation. It's the slow and steady that might just win the race. But is it enough in the fast-paced world of fitness?

Orange Theory: Heart rate-based high-intensity interval training. It's got the sweat, the science, and the community. But does it prioritize muscle growth?

F45: Circuit-based HIIT with a twist of functional training. It promises to blast fat and build lean muscle, but can it deliver on a larger scale for those targeted gains?

CrossFit: The behemoth of high-intensity, varied workouts. Known for building some serious athletes, but is it the right fit for everyone looking to tone up after 40?

Couple whichever path you choose with a solid understanding of macros and a commitment to lifting weights, and you’re on your way to mastering your body composition.

Can You Maximize Your Workout Recovery with Magnesium? with Dr. Carolyn Dean | Ep. 140 Mar 22, 2024

Show notes

Are you striving for peak performance but find yourself hindered by muscle cramps and fatigue? It might be time to introduce the unsung hero of muscle health into your routine: magnesium.

In this enlightening episode, Nikkiey dives deep into the crucial role of magnesium in avoiding muscle cramps and enhancing bodily function for athletes and fitness enthusiasts with expert Carolyn Dean. Magnesium isn’t just a supplement; it's a game-changer for your body’s performance and recovery.

👩‍⚕️ Featuring our esteemed guest, Carolyn Dean MD ND (@drcarolyndean), a medical doctor, naturopath, and best-selling author with over 50 years dedicated to bridging the gap between medicine and nature. Dr. Dean brings her expertise and insight to shed light on how magnesium truly is the missing link for your body's peak performance.

📚 She revisits her seminal work, The Magnesium Miracle®, with her latest comprehensive guide, Magnesium: The Missing Link to Total Health®. In this discussion, Dr. Dean unpacks the science and shares practical tips for integrating this essential mineral into your health regimen.

Don’t miss out on these powerful insights that could unlock your path to total health and optimal function.

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