The WarriorBabe Show with Nikkiey Stott

Latest Episodes:

Transform Your Body Over 45: Build Muscle & Lose Fat | Ep. 169 Jul 01, 2024

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This Warrior Babe completely reshaped her body in just two and a half years by building muscle and shedding body fat. And get this, she’s 60 years old! 💪

We’ll take you step-by-step through her process, from gaining 20 pounds of muscle in her first building phase to losing it in her first cut. Stay tuned until the end to discover why alternating between building and fat loss phases is key to muscle growth.

Here’s the deal: building muscle at any age, especially for menopausal women, is all about consistency, hard work, and a strategic approach to nutrition and training. Cheryl's journey shows how increasing caloric intake, focusing on protein, and committing to strength training can transform your body. No shortcuts, just dedication and smart planning.

Ready to start your own transformation? Let’s build muscle, lose fat, and redefine what’s possible at any age.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

The Surprising Benefits of a Caffeine Break for Women Over 40 | Ep. 168 Jun 28, 2024

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There are surprising benefits of taking an extended break from caffeine, especially for women over 40 going through menopause. 💪☕️

We'll explore how reducing caffeine can help balance your hormones, improve sleep quality, and reduce anxiety. Plus, we'll discuss how it can aid in managing menopause symptoms like hot flashes and mood swings. This isn't just about cutting out coffee—it's about reclaiming your health and wellness.

Join us as we uncover the science and practical tips to make this transition smoother. Let’s get into it!

Menopause and Fitness: The Importance of Long-Term Goals | Ep. 167 Jun 24, 2024

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Ever feel like you’re spinning your wheels with fitness? 🧐

In this episode of The Macro Hour Podcast, we’re getting real about the importance of playing the long game in fitness and why you might not be seeing the results you want. It's not about quick fixes or overnight transformations—it's about consistency, patience, and understanding the bigger picture.

We'll dive into the scientific data that shows true changes start becoming visible around 8-12 weeks. That’s right, real, lasting change takes time. We’ll discuss why setting realistic, long-term goals is crucial for achieving and maintaining your fitness dreams.

Tune in to learn:

Why the long game is essential for sustainable fitness
The science behind why it takes 8-12 weeks to see true changes
How to set achievable long-term goals and stick to them

Don’t get discouraged by slow progress. Embrace the journey, stay consistent, and watch the transformation unfold.

Get 15% off your first purchase at paleovalley.com/themacrohour

Why the Scale Lies: Building Better Health for Women Over 40 | Ep. 165 Jun 17, 2024

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Wanna know why the scale doesn’t tell the whole story of your health and fitness achievements?

Too often, we get caught up in the numbers, obsessing over every pound gained or lost. But here’s the truth: the scale is just one tool in your fitness arsenal. It doesn’t account for muscle gain, fat loss, improved endurance, or the mental victories along the way.

In this episode we’ll explore how to measure your progress in more meaningful ways – from tracking your strength gains and energy levels to noticing how your clothes fit and celebrating the daily habits that drive long-term success.

Join us as we bust the myths about weight and redefine what success looks like in your fitness journey. It’s time to shift your focus from the scale to the bigger picture of health and wellness.

Tune in, and let’s get started!
Get 15% off your first purchase at paleovalley.com/themacrohour

What Are Macronutrients? | Ep. 164 Jun 14, 2024

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So you want to get serious about your nutrition and fitness? It all starts with understanding macronutrients. In this episode, join Nikkiey as she dives deep into the basics of macronutrients and how to get started with them. If you’re part of the WarriorBabe community or just looking to improve your health, this is the perfect place to begin!

We’ll cover:

What are macronutrients? Breaking down proteins, fats, and carbohydrates.
Why they matter for your fitness and health goals.
How to calculate your macros to fit your personal needs.
Practical tips on introducing macronutrients into your daily diet.

Getting your nutrition right is a game-changer. It’s not just about eating less or cutting out food groups—it’s about fueling your body with the right balance of nutrients. This video will give you the tools you need to start your journey with confidence and clarity.

Don't forget to like, comment, and subscribe for more insights on maximizing your fitness journey!
Get 15% off your first purchase at paleovalley.com/themacrohour

From Goals to Results: Why You Are the Key to Your Fitness Goals | Ep. 163 Jun 10, 2024

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What does it take to be successful in your fitness journey?

The key is realizing that YOU are in control of your results. While having a coach provides invaluable guidance, support, and tools, it's your consistent effort and dedication that make the ultimate difference. We explore the power of taking control of your fitness journey, how a coach can provide objective perspectives and tailored strategies, and the importance of consistency and perseverance.

You'll also hear real-life examples of success stories from those who embraced their control. Gain a deeper understanding of your role in your fitness success, learn how to leverage coaching for maximum benefit, and discover actionable tips to stay motivated and consistent.

Get inspired by stories of individuals who took charge and transformed their lives. Remember, a coach can show you the way, but it's you who walks the path. Stay committed, stay strong, and watch yourself achieve incredible results. Don't forget to like, comment, and subscribe for more empowering fitness content!

Get 15% off your first Paleovalley purchase at paleovalley.com/themacrohour

The Impact of Alcohol on Your Fitness Goals: What Every Woman in Menopause Should Know | Ep. 166 Jun 07, 2024

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Are you wondering why all those hours in the gym aren’t paying off? Ever considered that post-workout drink might be the culprit? 🤔

In this episode, we dive deep into how alcohol is sabotaging your hard-earned gains. We explore the science behind alcohol’s impact on muscle recovery, strength training, and overall fitness performance. Trust me, this is information you can’t afford to miss if you’re serious about your fitness journey.

We’re breaking down:

The physiological effects of alcohol on muscle growth and recovery
Why alcohol and strength training don’t mix well
The hidden ways alcohol can derail your progress

If you're over 40 and looking to optimize your workouts, this episode is a game-changer. Whether you’re into weight lifting, strength training, or just aiming to maintain muscle mass during menopause, understanding the impact of alcohol on your body is crucial.

Don’t let alcohol steal your gains. Tune in and arm yourself with the knowledge to make informed decisions about your fitness and lifestyle.

When Is The BEST Time To Have A CHEAT Meal? | Ep. 162 Jun 07, 2024

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Wondering when's the prime moment to indulge in that cheat meal without feeling guilty?

One day of treating yourself won't send your progress off the rails, ladies!

It's all about balance and moderation. Let's dive into the science behind cheat meals and find that sweet spot where you can enjoy without regrets! Remember, it's all about enjoying life's little indulgences while staying on track with your goals. Ready to dive deeper with our host, Nikkiey Stott? Press play!

How Nikkiey Overcame Fitness Extremes with Macros and Moderation | Ep. 161 Jun 03, 2024

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We're thrilled to rebroadcast this incredible episode of Trainer Lindsey’s podcast, Nourish and Strengthen, on The Macro Hour! Lindsey is an incredible host and Nikkiey joined her to share the story of how the extremes of her fitness journey actually landed her in the hospital not once, but twice! We talk about how that journey led her to a life of macros, balance, and moderation. We also touched on all the buzz topics like intermittent fasting, creatine, breathwork, cardio, the scale, and so much more! Don’t miss out on this episode filled with amazing insights!

Follow Lindsey on Instagram and Facebook here: @trainerlindsey

Healing Inside Out: Whole Foods and Nutrition with Autumn Smith of Paleovalley | Ep. 160 May 31, 2024

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Curious to know more about how whole foods can transform your health during menopause?

In this episode, Nikkiey Stott sits down with Autumn Smith, co-founder of Paleovalley, to dive deep into the power of whole foods and proper nutrition. Autumn, a leading voice in holistic nutrition and a doctoral candidate, shares her journey of curing her own digestive issues by switching to a whole food, organic diet.

Autumn realized that truly healthy products were hard to find, and many marketed as grain-free or sugar-free were also nutrient-free. This led her and her husband Chas to launch Paleovalley in 2013, making essential nutrients accessible without added sugars, grains, or harmful ingredients. In 2018, they launched Wild Pastures, a regenerative meat delivery service working with sustainable farmers to raise livestock in ecosystems that mimic nature.

From her days as a fitness trainer for the Tracy Anderson Method on tour with Jennifer Lopez to becoming a Master of Science in Holistic Nutrition, Autumn’s passion for the healing power of whole foods is evident. She’s a Functional Diagnostic Nutrition Practitioner, a Certified Eating Psychology Coach, and is currently a Doctoral Candidate.

If you’re looking to improve your health and learn more about the power of whole foods, this conversation is a must!
Get 15% off your first Paleovalley purchase at paleovalley.com/themacrohour

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