The WarriorBabe Show with Nikkiey Stott

Latest Episodes:

The Hidden Costs of Roller Coaster Dieting | Ep. 179 Aug 09, 2024

Show notes

In this eye-opening episode of The Macro Hour, Nikkiey Stott explores the real cost of roller coaster dieting and the allure of cheap, quick-fix solutions. She dives into the dangers of yo-yo dieting, how it impacts your metabolism, and the physical and mental toll it can take over time.

Learn why opting for short-term, inexpensive dieting options might seem appealing initially but can lead to long-term health issues and even higher costs down the road. We’ll discuss the hidden financial, physical, and emotional expenses of these approaches and provide insights into more sustainable and effective strategies for lasting results.

Tune in to understand why investing in your health with a long-term, evidence-based approach is worth it—and how to break free from the cycle of roller coaster dieting once and for all.

Join Our Free WarriorBabe Community
Take the Free Quiz - Get Your Personalized WB4 Plan
Get Toned With The Macro Method + 7 Bonus Gifts
If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!
Wanna collaborate with WarriorBabe? Click HERE!
Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | TikTok
Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

My Egg Freezing Journey - Empowering Future Choices | Ep. 178 Aug 05, 2024

Show notes

Join Nikkiey Stott, co-founder of WarriorBabe, as she shares her personal and transformative journey of egg freezing. In this deeply personal episode of The Macro Hour, Nikkiey discusses the motivations, challenges, and empowering moments of her egg freezing experience.

Discover the reasons behind her decision, the process involved, and the emotional rollercoaster along the way. This episode offers valuable insights for anyone considering egg freezing and aims to break down the stigma and provide support and information for women exploring their reproductive options.

Tune in for an honest and inspiring discussion on taking control of your future. Subscribe, leave a review, and share this episode with anyone who might benefit from this empowering story.

From Setbacks to Success - Carrie's Transformative Journey with WarriorBabe | Ep. 177 Aug 02, 2024

Show notes

In this inspiring episode of The Macro Hour, Nikkiey Stott sits down with Carrie, a dedicated WarriorBabe client who has overcome significant challenges on her fitness journey. Starting her journey with the WarriorBabe Blueprint program in October 2022 at 230 lbs, Carrie initially lost weight but faced setbacks that led her to gain it all back. Undeterred, she joined the VIP Program in February 2024 at 231.4 lbs and, with the guidance of Coach Holly, dropped back down to 213.4 lbs in just four months while enjoying more carbs than ever before.

Listen in as Carrie shares her story, discussing the initial challenges that led her to WarriorBabe, the motivations behind her decision to join the VIP Program, and her expectations and experiences with WarriorBabe. Carrie reveals the activities and goals she struggled with initially, the progress she has made, and how she navigated obstacles with the support of her coach.

Discover Carrie's biggest breakthroughs, her thoughts and fears throughout the process, and the improvements in her health and fitness since starting her journey with WarriorBabe. Carrie also offers valuable advice for anyone considering taking the next step with WarriorBabe.

Tune in for an empowering episode that showcases the resilience and determination required to achieve lasting transformation.

Celebrating 500,000 Downloads: Inspiring Stories from Our Listeners | Ep. 176 Jul 29, 2024

Show notes

Join Nikkiey Stott in this special milestone episode of The Macro Hour as we celebrate reaching 500,000 downloads! To mark this incredible achievement, Nikkiey will read heartfelt testimonials from our amazing listeners. Hear how The Macro Hour has inspired, motivated, and transformed the lives of our WarriorBabe community.

Tune in to share the joy, reflect on our journey, and get inspired by real stories of success and transformation. Thank you for being a part of this incredible journey—here’s to many more episodes and milestones ahead!

Don’t miss this special episode! Subscribe, leave a review, and share your own story with us.

Debunking the Myth - Why Lifting Weights Won't Make Women Bulky | Ep. 175 Jul 26, 2024

Show notes

Join Nikkiey Stott, co-founder of WarriorBabe, in this episode of The Macro Hour as we debunk the myth that lifting weights will make women bulky. Learn about the science behind muscle growth, the benefits of strength training, and why women are less likely to gain excessive muscle mass. Discover how lifting weights can help you achieve a toned, lean physique, boost your metabolism, and improve your overall health and confidence.

Tune in for expert insights that will empower you to embrace strength training. Subscribe, leave a review, and share this episode with friends who need this valuable information.
Get 15% off your first purchase at paleovalley.com/themacrohour

Why Protein Is So Important For Muscle Building and Fat Loss | Ep. 174 Jul 22, 2024

Show notes

In this episode of The Macro Hour, Nikkiey Stott dives into the critical role of protein in muscle building and fat loss. Discover why protein is essential for achieving your fitness goals, from repairing and growing muscles to boosting your metabolism and aiding in fat loss.

We’ll explore how much protein you need, the best sources, and tips for incorporating it into your diet. Learn how to optimize your protein intake for maximum results and hear expert insights on making protein work for you.

Tune in to unlock the power of protein and take your fitness journey to the next level. Subscribe, leave a review, and share this episode with anyone looking to enhance their muscle-building and fat loss efforts.

Beyond Gastric Sleeve Surgery: WarriorBabe Jenna's Journey to True Transformation | Ep. 173 Jul 19, 2024

Show notes

In this episode of The Macro Hour, Nikkiey Stott interviews a WarriorBabe client, Jenna, who, a year after gastric sleeve surgery, shares why she wishes she had joined WarriorBabe first. Discover how WarriorBabe's focus on mindset and behavior shifts provided her with the sustainable changes she needed for her health and fitness goals.

Tune in for an inspiring story of transformation, challenges, and breakthroughs that highlight the importance of a holistic approach to fitness. Subscribe, leave a review, and share this episode with anyone on a fitness journey.

Balancing Your Hormones with Proper Nutrition | Ep. 172 Jul 15, 2024

Show notes

Join Nikkiey Stott, co-founder of WarriorBabe, in this episode of The Macro Hour as we explore how your diet impacts hormonal health. Discover the science behind key hormones like insulin, cortisol, estrogen, and testosterone, and how they influence your energy, mood, metabolism, and muscle building.

Learn about the dangers of yo-yo dieting and the hidden costs of cheap, quick-fix diets. We’ll share practical tips for maintaining hormonal balance through a nutritious diet rich in whole foods and healthy fats, backed by expert insights and real-life case studies.

Break free from roller coaster dieting and achieve lasting health and fitness results. Tune in to nourish your body and keep your hormones in harmony. Subscribe, leave a review, and share this episode with friends who need this valuable information.

Why Having A Coach During Menopause Can Help You Crush Your Fitness Goals | Ep. 171 Jul 08, 2024

Show notes

Let’s get real about why you need a coach to hit your fitness goals.

A coach gives you personalized guidance, keeps you accountable, and pushes you past your limits. They help you avoid mistakes and make sure you progress safely and effectively.

Stop guessing and get expert advice to break through plateaus and see real results faster.

Join host Nikkiey Stott as she dives deep into why it's important to invest in a coach if you’re serious about maximizing your fitness journey.
Get 15% off your first purchase at paleovalley.com/themacrohour

Real Life Transformation: Lisa Brothers' Journey with WarriorBabe | Ep. 170 Jul 05, 2024

Show notes

We're bringing you an inspiring testimonial from actual WarriorBabe client, Lisa Brothers! 💪 Lisa shares her incredible journey and how she transformed her health and fitness with WarriorBabe.

Learn about the challenges she overcame, the goals she achieved, and the powerful changes she made in her life. This is a must-listen for anyone looking for motivation and real-life success stories.

Our TOPPODCAST Picks

Follow Us

Stay Connected

The WarriorBabe Show with Nikkiey Stott

Related Podcasts

Links

Stay Connected