The WarriorBabe Show with Nikkiey Stott

Latest Episodes:

7 Simple Meal Ideas: 5 Ingredients Or Less! | Ep. 69 Jun 19, 2023

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In this episode of The Macro Hour podcast, Nikkiey Stott, shares her belief that wasting time and energy on thinking about what to eat is unnecessary and offers seven silly, stupid meal ideas that can be made with just five ingredients or less.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

8 Traits People Can Not Take From You | Ep. 68 Jun 14, 2023

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In this episode of The Macro Hour with Nikkiey Stott, Nikkiey discusses eight traits that cannot be taken away from individuals. These traits are related to mindset and self-confidence and can be developed over time. Nikkiey encourages listeners to work on these traits to know themselves better and feel more confident.

8 Tips For Menopausal Women - How To Build Muscle And Keep The Body Fat Under Control | Ep. 67 Jun 12, 2023

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Are you going through menopause and feeling like your body is falling apart?
Do you feel like you're gaining unwanted body fat and losing muscle tone?
In this podcast today, Nikkiey Stott, is going to share with you 2 key implementations you need to incorporate daily with 8 total reasons why it will help you build muscle, keep the body fat under control, and feel better than ever. And at the end she will share with you WarriorBabes recommended daily nutritional intake needs during menopause.

The Role of Environment in Impulse Eating: 5 Tips to Help Manage Yourself in Home, Workplace, and Social Settings | Ep. 66 Jun 09, 2023

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5 Tips To Building Strong Bones During Menopause: The Importance of Strength Training | Ep. 65 Jun 07, 2023

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4 Reasons Why I Switched to Full Body Workouts | Ep. 64 Jun 05, 2023

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Get ready to transform your fitness routine. Join Nikkiey Stott as she takes us on a captivating journey, revealing her remarkable transition from a bro split workout routine to an invigorating full-body regimen. With insightful expertise, Nikkiey delves into the astonishing benefits of full-body workouts and uncovers the secret to achieving progressive overload. If you're looking to supercharge your fitness journey and unlock your full potential, this is a must-listen episode that will leave you inspired and ready to take action.

Post Menopausal Total Body Transformation Story | Ep. 63 Jun 02, 2023

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EXPOSED: The Truth Behind Summer Shred Programs and How To Build Healthy Habits Instead | Ep. 62 May 31, 2023

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Are you ready for the TRUTH about summer shredding and fitness programs? In this podcast, Nikkiey (@NikkieyStott) EXPOSES the truth about these programs and shows you how to build healthy habits that will last. From muscle building to fat loss, learn how to get on a sustainable journey that will lead to real results. She is here to help make your fitness journey easier and fun! Tune in now for the cold hard facts on summer shredding!

[RANT] The Blunt Truths: Post Holiday Coaching | Ep. 61 May 29, 2023

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The holiday is over and it's time to get your fitness journey back on track. Stop beating yourself up about overeating or missing workouts. In this podcast today, Nikkiey (@NikkieyStott) is here to bring you the blunt truth: with the right plan and dedication, you CAN transition back into your healthy habits! Listen in as she discusses how to live a sustainable live style, build muscle, shift towards healthy eating, AND stay motivated all year long. Welcome to The Blunt Truths: Post Holiday Coaching - Let's do this!

How To Deal With Unsupportive People | Ep. 60 [Live Coaching Call] May 26, 2023

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Ready to take your fitness journey to the next level? Take it from someone who's been through it - learning how to deal with unsupportive people is essential for achieving success in any muscle-building, fat loss, or self-love goals! In this podcast today, you'll get valuable strategies for dealing with the naysayers and staying focused on your confidence and goals. Enjoy!

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