The WarriorBabe Show with Nikkiey Stott

Latest Episodes:

Transformed: From Eating Disorders to Empowerment w/ Erin Washington | Ep. 79 Jul 19, 2023

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In this episode of the Macro Hour Podcast, Nikkiey welcomes Erin, the host of the popular podcast Squats and Margaritas. Erin shares her personal journey of struggling with body image and eating disorders for 20 years. She discusses how she found a balanced lifestyle of squats and margaritas and wrote a book to share her message with women who are obsessed with the treadmill and restrictive diets. Tune in to hear Erin's inspiring story and learn about her approach to self-worth and body positivity.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

The Role of Protein in Muscle Development & Fat Loss for Women 45+ | Ep. 78 Jul 17, 2023

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In this episode of The Macro Hour with Nikkiey Stott, the focus is on the role of protein in muscle development and fat loss for women over 45 years old. She dives into the importance of macronutrients and offers a free 15-minute training on controlling body composition with them. Tune in to learn more about the power of protein in achieving body composition goals.

The Real Science of Fat Loss: How Macronutrients Impact Your Body Composition | Ep. 77 Jul 07, 2023

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Are you looking to take your fitness goals up a notch? Macronutrient tracking is the way to go! In this podcast, Nikkiey discusses 6 benefits of macronutrient tracking over counting calories and how it can help you reach your fat loss and muscle building goals. Macronutrients play an important role in digestion, absorption of food, hormone regulation and more. They also help ensure that you get the right amount of carbohydrates, proteins and fats so that your body has what it needs for optimal health and performance. Listen to this podcast to learn all about macro tracking today and why it's better than just counting calories to help you reach your goals!

Real Truths: Handling Vacations With A Winners Mentality | Ep. 76 Jul 05, 2023

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How Hormone Changes Impact Muscle Building & Fat Loss (45+) | Ep. 75 Jul 03, 2023

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What Healthy Living Means to Me | Ep. 74 Jun 30, 2023

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My Top 3 Books to Change Your Mindset While on a Fitness Journey | Ep. 73 Jun 28, 2023

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My Biggest Struggles with Macros & Weight Training as a Beginner | Ep. 72 Jun 26, 2023

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4 Tips for Starting a Fitness Journey During the Busy Months | Ep. 71 Jun 23, 2023

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Why I Was Hospitalized For Restrictive Dieting And Overtraining | Ep. 70 Jun 21, 2023

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In this episode of The Macro Hour with Nikkiey Stott, Nikkiey shares her personal story of being hospitalized for restrictive dieting and overtraining. She talks about her journey from an unhealthy mindset and habits to a place of balance and self-love. Nikkiey emphasizes the importance of listening to your body, fueling it properly, and finding a sustainable approach to health and fitness.

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