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    Kids & Family

    The VBAC Link

    Here at The VBAC Link, our mission is to make birth after cesarean better by providing education, support, and a community of like-minded people. Welcome to our circle, we are so glad you are here!

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    181 See ya later, we promise! Jun 16, 2021
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    We are taking a break. Listen in to find out the details and what we will be up to in the meantime!


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    180 April's 2VBA3C + Birth After Loss Jun 09, 2021
    Show notes

    Today we are joined by our dear friend, April, who is sharing her second VBAC birth story with us after three previous Cesarean births.April had two traumatic, emergency Cesareans for her first two births and a scheduled Cesarean for her third. Her first VBAC was a very heartbreaking yet tender birth to a stillborn at 36 weeks. She shares the many miracles and sweet experiences that led her to her most recent birth-- her second VBAC to a perfectly healthy, beautiful baby girl.Education, great support, trusting her intuition, finding the courage to be unconventional, and asking questions are all big parts of her story. She is a woman of strength in every way. We know her story will inspire you as much as it inspires us! Additional linksThe VBAC Link on Apple PodcastsHow to VBAC: The Ultimate Prep Course for ParentsFull transcriptNote: All transcripts are edited to correct grammar, false starts, and filler words. Julie: Welcome, welcome. It is Wednesday and it is podcast Wednesday. I am really excited for today’s story because our interview today is with April. April is actually one of my doula clients and she has-- oh my gosh. We could probably take three or four hours to share the whole story and all of the intricacies of how everything played out in her birth. But we are not. We are going to try to keep it super short. It’s probably going to be a little bit hard for us. So bear with us while we try and keep this story to under an hour and get on there with it. But April has had three C-sections, and then she had a VBAC after three C-sections that was a 36-week stillborn, and then she went on to have another VBAC after three C-sections with a healthy baby girl. That’s when I supported her as a doula for her second VBAC after three C-sections.I really admire April a lot. I am going to talk a little bit, maybe at the end if we have time, about her relationship with her provider and how she created this really cool, mutual respect and dynamic between them. If not, we are going to have to just have another podcast episode about me just telling about the cool things I experienced there. She is just fresh off the VBAC, like just over a month fresh off of her VBAC. It is such an incredible story, but I don’t want to take up too much time sharing about it because I want her to be able to share as much as she can. Review of the WeekJulie: But before we do that, Meagan has a Review of the Week for us.Meagan: Yes I do. This is from holmclaugh90. This is on Apple Podcasts and the title is, “I listen every single day.” It says, “After a traumatic Cesarean with my first baby five years ago and multiple miscarriages in between, this is a breath of fresh air as I await my chance to have a VBAC this October with my second! Love every story I hear on this podcast and it makes me feel so much stronger in knowing I can do this!”And October has passed. This was last July, so if you are still listening, holmclaugh90, send us a message. We would love to hear how it turned out.Julie: Absolutely.April’s storyJulie: All right. We are going to get right into April’s story. Education, good support, listening to your intuition, trusting yourself, being grateful, giving yourself lots of grace, knowing that it’s okay to say “no” and ask questions, these are all big parts of her story. We are just going to let her take it off and then see where this story flows. All right, April. Are you ready?April: I hope so. Yeah. Well, I just want to thank you for the opportunity to be on the podcast and share my story. I hope it will be helpful to at least one person out there. I know that when I found The VBAC Link this past fall actually, at the beginning of this last pregnancy, it was a tremendous resource and I have been telling everybody about it ever since. I’m sure Julie is totally okay with that.Julie: I am totally okay with it.April: But I just can’t even tell you how grateful I am that this resource is out there. I am not paid to say this by any means or anything like that. I ended up hiring Julie as a result of listening to the podcast and actually going to your website. I think I actually did a lot of that through your emails and your blogs probably more than even the podcast, just looking at it and finding specific information for the things that I needed at the time because it can be very overwhelming for those of you that are already on a VBAC journey or wanting to pursue that. Sometimes it’s just a lot of information and depending on what your circumstances are and maybe what your past history and trauma is, there could just be so much and you can go in so many directions. If you’re like me, my brain is really creative and does that on its own anyway, so I was just really grateful for Meagan and Julie and the whole VBAC Link community and team for putting together more bullet-point information where I could find exactly what I needed when I wanted it. So thank you for having me on.Okay. So to get into my story, I already invited Julie and Meagan to interrupt and to help ask questions to keep me on track, but I am going to go over it like a summary first, and then maybe we will just dive into stuff after that. When I was 18, I was pregnant for the first time. I and my husband were expecting our daughter. I really didn’t know. You just don’t know what you don’t know, right? As an 18-year-old who was entering motherhood and really excited and grateful for it but also terrified, it was a big transition in my life at the time too. I just didn’t know a lot about birth in general.I really had a lot of trust in providers who I think are really great people, but I just didn’t know what to ask and I didn’t know how to really prepare for birth other than watching birth story shows and random information like that. Probably not the best resources, guys. Anyway, after a pretty smooth pregnancy, I ended up having an emergency Cesarean with her. Hers was due to a cord being wrapped around her neck which we didn’t know until I got to the pushing phase and her heart rate kept dropping and went so low, and didn’t want to come back up after the third time. And so we were rushed immediately to an emergency Cesarean.During that Cesarean, I am not sure. I actually only found out when we had our stillbirth later. I was actually given extra insight as to what exactly happened during that first birth but apparently, I had possibly some amniotic fluid or something get into my bloodstream and it caused-- I am still not sure if it was a pulmonary embolism or it was some type of embolism. I still need to go and actually find out exactly what happened. But it was a life-threatening situation as a result of that Cesarean. And so not only was it not the birth story I wanted, my daughter thankfully was healthy and okay after being monitored in the NICU for a little bit because she had meconium in her fluid when she was born, but on top of that, I barely got to see her. I got to say “hi” to her and give her a kiss as my husband brought her around from the drape to me. I looked over at my anesthesiologist who was on my other side and I don’t know why but I couldn’t move anything other than my head. I looked at him and was just pleading with my eyes because I, for some reason, couldn’t even do any type of motion or sound or anything.Thankfully, he realized something was wrong and told me that he was going to put me out and I would be okay. The next thing I knew, I woke up and it was six hours later. She was being brought to me in the recovery area, the mother and baby, and I had missed it. I had missed the first six hours of her life and that was really hard for me. That was really traumatic for me. I did not love that. I was grateful at the time and still am that we had the ability to deliver her by Cesarean and whereas that was probably truly necessary for her to be born that way, it was still really traumatic and it was really sad. I was really hoping when I got pregnant with my second that we wouldn’t have to do that again and I would be able to be the first one to hold her-- or to hold him this time. It was my boy. And be able to have those moments together peacefully without the drama around it. I prepared what I thought was preparing for a VBAC. I went and found a different provider and I asked them. That was one of the first things when they ask you, “What do you want and what are your questions and concerns with this pregnancy?” It was, “I would really like to have a VBAC and I will do whatever. Whatever you tell me to do to prepare for that and to hopefully make that successful.” I really wasn’t given any information. It was just kind of like, “Oh, okay. Yeah. Sure. We will just plan on that. Just do what you did before and nothing different.” No further information or education. And again, I just trusted that the providers knew best and didn’t really seek out any extra information on my own.So I went through that whole pregnancy and again, it wasn’t too eventful, and then we got to birth. I went into the hospital and didn’t know, but I know now that it wasn’t the most friendly for VBACs in general. But again, I didn’t know. I was put on an epidural right away even though I didn’t really need one, but they were like, “Well, this is mandatory because you’re a VBAC.” There were a lot of interventions that were given right upfront that I wasn’t really told I had a choice with and I didn’t realize it was okay to say, “I don’t want to do that,” or to ask more questions, or just get more information about it. I just went with the flow because like I said, I just trusted the providers. I knew that I wasn’t a nurse or a doctor and I just figured because they knew that I wanted to have a successful VBAC and was vocal about that, that I assumed everybody was telling me the best advice to get that outcome.So I went and had been laboring really well and progressing really well, and then as soon as I actually got into the hospital and was admitted, with the inventions that they did, my labor started to slow down significantly. It still was progressing but just a lot slower, and then after 17 hours-- so my daughter was 26 hours of labor before a Cesarean and my son was 17 hours. When we got to delivery at the 17-hour mark, we had the opposite happen with his heart rate. So whereas my daughter, when we started to push, her heart rate dropped, my son, they were like, “Okay. He is at a +1 now. Why don’t we--” because I was at a +1, but he had been there for an hour and so they were like, “Maybe we should consider starting to push,” and then just before I actually started to push, his heart rate skyrocketed for no reason that we actually could see.And so they immediately were like, “Baby’s in distress. Something is wrong.” After-- I don’t even know exactly how many minutes because it happened really fast-- they were like, “Okay. We are going in for another Cesarean. We need to get him out right now.” They unhooked me from the epidural and brought me back to the operating room. Before I knew it, he was actually delivered. I wasn’t even numbed because they couldn’t get the epidural going fast enough. It was just really traumatic and really not what I wanted. But again, I was really grateful that my baby was healthy and here, and I survived it, and we still had, eventually, an outcome where both of us were okay and here. But the getting there part was not fun. So anyway. That was my VBAC experience. It was not great and it obviously had failed. So I just thought, “Okay. That’s it.” And then they had made me sign all this paperwork saying, “If it does fail, this is it. You get one chance and then it is Cesareans going forward with any other kids you have.”And so three years later, we decided to have another baby again. I was with a different provider again and I asked them first thing, “Is that still the same rule or can I try for a VBAC” because I had learned more between now and then and I thought maybe I wasn’t given the best option. Now, I know I definitely wasn’t. And so I thought, “You know, maybe I still could do it.” Maybe we could have a better first moment with baby because my son had been taken into the NICU for monitoring as well and because I had not been numbed during the Cesarean, they knocked me out because I went into shock and I was on narcotic medicine for the first little bit, and so I was very in and out of it at the beginning of his life too.I just really again missed that birth story that I was really hoping for, and those bonding moments at the beginning and everything, minus trauma for them and for me. And so I asked this provider with my baby number three, my second son, if we were still looking at the same thing or if we had to just plan on a Cesarean and they told me, “Absolutely not.” There was no choice for me, just because of the emergency Cesareans beforehand, and that I for sure had to schedule a Cesarean. That was it. We weren’t even going to have a discussion about it. I took that for what it was worth and I thought that was it and so I said, “Okay.” I didn’t know anybody that had had any VBACs after more than one Cesarean and so I really thought that that was the end-all and didn’t know any better. And so we had a planned Cesarean with him. It was the weirdest thing going into the hospital and delivering without being in labor. It was actually a beautiful experience. No drama, no unexpected events. I delivered him and they did take him away to give him his first bath right away, so I didn’t quite get the family-centered Cesarean that I think you can do now, but it was still better than it had been. It was very different but it was good. Both of us were safe and healthy and we were good.And then years later, we decided to have our caboose baby, was what we termed it. We got pregnant with our fourth and there was a ten-year gap. The pregnancy went well up until the 20-week mark when we went in for our anatomy scan and we found out that she had a pleural effusion, which I had never heard of before, but it meant that there was fluid in between her chest wall cavity and her lungs. It was on one side. It wasn’t multiple pockets which would have been worse, but there was this pocket of fluid that they didn’t know what it was. They didn’t know what it came from. Of course, I went home and looked up statistics right away. 80% can be lots of scary things and often, not often I should say, but a lot of them don’t end up with good outcomes for babies. And then there is 20% that just magically show up and they magically go away, as the specialist put it.And so it was really scary and stressful from 20 weeks on. We had extra ultrasounds to monitor it and we were just hoping and praying that it went away. They did extra bloodwork tests and stuff. We couldn’t indicate that it meant anything more than just possibly that 20% that just they don’t know why it was there and they don’t know why it goes away, but there wasn’t anything else that showed that it was going to be anything more than that. But we did have to monitor it to just hope that it went away. They were like, “If it’s present at birth, then we can possibly help or leave it then after birth, but in the meantime, we just have to watch it.” So that’s what we were doing. We had a lot of extra eyes on baby and me during the pregnancy. She was due in October 2019. Actually, she was due November 5, 2019. Sorry. She was born in October. So we got to our 32-week mark and had another ultrasound at that point. We had felt really lucky and we discovered that the pleural effusion had completely gone away at that point, so we thought we were the 20% that just got really lucky, and it was gone and it wasn’t a problem anymore. The specialist at that appointment said, “If we didn’t know this had existed in the first place, we wouldn’t be able to see any signs that it ever was there in the first place. So you are safe. You’re in the clear. You are good.” That was 32 weeks and so if baby does come early,…

    Full show notes at the publisher

    179 David Arrell Welcome to Fatherhood (WTF) Tips for Dads! Jun 02, 2021
    Show notes

    Dads are constantly flooded with messages to be helpful and supportive to their birthing partner, but where are those specific tips on how to do just that?Cue David Arrell. David has developed a passion for everything surrounding birth with his main focus centered around helping dads learn the things he wished he knew when he became a dad for the first time. According to his own words, “I am just a dude who has been through this journey.”With his very specific dad tips as well as big ideas, David’s advice will take your birth support partner from feeling clueless, guilty, and overwhelmed to feeling hopeful, empowered, and inspired. When both partners learn to be a strong team during pregnancy, their bond during labor and throughout parenting will thrive even more.And the tip that gets 100% of his recommendation? “Dude, Hire a Doula.”Additional linksThe VBAC Link on Apple PodcastsDavid's website: Welcome to FatherhoodWelcome to Fatherhood: The Modern Man's Guide to Pregnancy, Childbirth, and FatherhoodFull transcriptNote: All transcripts are edited to correct grammar, false starts, and filler words. Meagan: Happy, happy Wednesday everybody. This is Meagan and Julie. You are listening to The VBAC Link. You are going to be excited just like we are for this episode today, so make sure you are somewhere where you can hear all the words, and honestly, you probably want your birth partners to list them as well. We have David Arrell. He is an author, entrepreneur, consultant, and men’s coach currently in Colorado. We have actually had quite a few special guests in Colorado which is really fun. He is passionate about coaching men on how to more fully embrace and embody help, masculinity, and especially through the powerful modalities of partnership. His most recent work-- now I can’t speak.Julie: Sorry.Meagan: You’re fine. --in this area is a book and we have the book. We are so excited. It’s called Welcome to Fatherhood and I really like it because it is like “WTF”.Julie: WTF.Meagan: Through the whole thing, it’s the modern man’s guide to pregnancy, childbirth, and fatherhood better known as WTF. So this is really a big deal because in so many ways, and I even talk about this with my doula clients. There are so many things in pregnancy that are so woman-focused or birther-focused, right? We kind of forget sometimes about dad and his role. That’s, as the doula, so important for me not to forget that and make sure that dad doesn’t feel that because I remember the day in my second labor. I remember my husband had to sleep on the couch in the corner and everyone coming in not addressing him, not talking to him, not saying anything that’s happening, not asking him has an opinion on anything, and it only revolves around me, and so I just think this is so awesome. A lot of dads enter childbirth clueless not because they don’t want to know, but because people don’t include them, right?And then fatherhood. I also know that as a mom and my husband, we’ve had times where I’m like, “No. I am doing it right and he is doing it wrong.” I remember someone saying, “You are both doing it right. You are doing it your way,” and I loved that. So I am really excited to talk to him today and get to know more about his book, and the role, and the fourth trimester coming back home, and how to give these tips to these dads because they need them.Julie: I was just going to jump in and say, “I love this,” because David, our guest today, literally wrote the book for dads about the fourth trimester, what to do when you get home with baby, well, I mean, it is for pregnancy, and childbirth, and fourth trimester, right? So that’s the first three months after the baby is born. It’s from a dad‘s perspective. He gets it. He has been there. That’s what me and Meagan really like about it because, at The VBAC Link, we are doulas, but we have also had VBACs. We have been there. We get you. I feel like he is right on our level, but talking to the dads because yes, like Meagan said, dads, a lot of time, get forgotten. I wish my husband would’ve had something like this back when we started into parenting because he was completely oblivious about pregnancy, and birth, and everything. I dragged him to a HypnoBirthing class but that’s about it, and now he knows way more about birth than he ever thought he would ever have dreamed to know about, but this is going to be really helpful. So we are excited. We have asked our social media followers questions. We have some questions for him. Review of the WeekJulie: But anyway, before I keep talking, holy cow. Let me read a Review of the Week.This is from Natalie in San Diego. It is on Apple Podcasts and she says, “I am SO thankful I found this podcast. I’ve always wanted a vaginal birth and felt like I could never get one after my C-section in 2018. I started listening to this podcast when I got pregnant (currently 28 weeks) and then I asked my provider if I was a good candidate and she said, ‘No.’”Dang it. Oh my gosh. Sorry. That kind of caught me off guard. That was probably a little bit of an inappropriate laugh. That’s what I do when I get caught off guard. I laugh inappropriately. All right, let’s see.“She said, ‘No,’ so I resigned to the fact that I would need a RCS with this pregnancy and stopped listening for about a month but the nagging feeling that I could ask more questions and advocate for myself more just never went away. I started listening again and realized that so many women switch providers late in the game so why couldn’t I? After requesting my post-op report and asking my OB more questions, I realized that I am a good candidate and that she just wasn’t supportive, so at 26 weeks I switched to an amazingly supportive provider here in San Diego, hired a doula, and signed up for HypnoBirthing!” Hey, speaking of HypnoBirthing…“I’m doing everything I can to educate myself and am so hopeful for a VBAC this April or early May.”Oh my gosh, maybe like right now.“I wouldn’t have had the courage to do any of this without the stories from the women on this podcast so thank you!!!”Do you like my commentary? I don’t think I can read a review without jumping in and putting my own thoughts into the review. Anyway, talk about being long-winded. Okay so, thank you for the review. We love reviews. You already know that if you haven’t had a chance yet, please go leave us a review on Apple Podcasts or Google or Facebook. Wherever you leave us a review, it will help us reach other people, so if you enjoy the podcast and think everybody should have a listen, definitely go ahead and give us a review in whichever is in the easiest place for you to do so.Q&A with David ArrellMeagan: Okay, David. We are excited to dive in with you. We have questions and all these things that we want to ask you, but I would love to invite you to share a little bit more about your book because I know I just went right through it. But tell us more. What inspired you to do this?David: Sure. Thanks for having me on, ladies. I really appreciate it. I think part of my inspiration was the gap that I experienced as a guy who has really committed to trying to be that “helpful and supportive partner” and I thought I was doing all the things. As our first pregnancy, and then ultimately the labor and delivery, and then that first experience for us of that fourth trimester, I have looked back and I realized there are so many opportunities where I wish I had done some things a little bit differently, but I realized I didn’t get the information, or the education or the encouragement that I felt would have helped me be that much more helpful and supportive for my wife during her pregnancy, and childbirth, and coming back home. So I looked around and even the birth classes I took, the amazing doula we worked with, which I will circle back to later, and some of the books I read, there just wasn’t that sort of succinct, clear sort of discussion of some of the things that are really important for us guys to really get a better sense of. And also, just some specific things like, “Hey, guys. Really think about doing this,” or “If you did this one thing a little bit differently, you might have more success.” So that was my main inspiration. It was to pave the path a little easier for the guys coming after me who are going to be going through their own sort of pregnancy adventure.Meagan: Love it. Love it. You know, I have a client, a husband, who started a podcast. Kind of the same thing. He was just like, “After the first birth experience, I just realized there was so much more that dads needed to know,” so I love what you guys are doing. This is going to be awesome. So are you ready for the list of questions? Julie, I don’t know if you want to go back and forth, but we have a list of questions that some of our followers have asked. Julie: Yeah.Meagan: if you don’t mind, I would love to jump into those.Julie: Let’s do it.David: Sure. Let’s jump right in.Meagan: Perfect. Okay, so number one is: Best advice for husbands to support wife in labor? I know you talk about pregnancy a lot in your book too. You talk about all of it, all the trimesters, but we are going to jump right into labor. Best advice for husbands to support their wives in labor?David: Sure. The way I describe that journey though, going into labor, is if the pregnancy is a rollercoaster going up the hill, slowly working its way to the top, once you realize, “Oh wow. We are really in labor,” that’s when that rollercoaster crests the hill and goes zooming down the other side. It’s a very different sort of immediacy for all parties concerned.The main thing I tell the guys out there is Big Idea #10 in the book. The book has Big Ideas and Dad Tips. But Big Idea #10 is that your new mantra is to be attentive, be calm, and be competent. At the end of the day, regardless of all the other things going on, if you as the dad, the partner, perhaps the most important support partner in the room here, if you can maintain that mantra and really be attentive to mama and all of the things that are happening for her whether it’s holding a hand, or rubbing a brow, or adjusting a position for more comfort, or be calm.There are definitely times I know in my wife’s childbirth and some of the guys I talk to also where things get a little active, but still, for us guys, we have to be calm. We have to be that rock in the storm of the emotions and feelings for our partners to connect to. And then being competent. This comes down to feeling like you have done the work ahead of time with the education and the practice where you feel pretty good about what your role is, what it’s not, and how to really show up as that competent person throughout this process. So that’s the mantra. Be attentive, be calm, and be competent.Meagan: Yes. I love that. You know, something that happened in one of my labors-- I have had three babies and my third baby, my labor was 40--Julie: Are you going to tell the story about the pillow? You should tell the pillow story.Meagan: Oh no, but I should. 42-hour long laborDavid: Wow.Meagan: My husband had a not-so-supportive moment where I was doing my thing in my zone. Sometimes we moan. That’s what we do. Our uterus is the strongest muscle in our body and it’s contracting around a baby really hard. It doesn’t feel awesome so you have to work through it, right? He totally shoved a pillow in my face and told me to muffle myself because he and the other kids were trying to sleep.Julie: I think that Rick needs a copy of your book.Meagan: I know. But there was a moment in my labor and I had been laboring for a really, really really, long time, and what had happened that I just still to this day will remember the feeling that came over me. All he did was touch my back and lean into me, kind of just grazed around my head and my shoulders, and it was a complete moment of, “I am not alone in this,” even though I knew I wasn’t alone. I had a great team. Just that touch was exactly what I needed and like you said, it could be a touch of a brow, or an adjustment, or just being there. It was just amazing. So I would not disagree at all with that.David: I’m glad he bounced back. That’s good. That’s good.Meagan: Yeah. Yeah. Between that and then when he looked at me and was like, “Remember, this is what you wanted.” I was like, “This is not what you say to me right now.”David: Well, that’s the trick. So many of us guys get these-- the general vibe is we are told to be helpful and supportive.Meagan: But you don’t know how.David: But we are not given explicit instruction beyond that and so we guess, and then we guess wrong, and we get frustrated, and so that’s exactly it. It’s the different challenges that we go through and the learning curves that can be really steep sometimes.Meagan: Absolutely.Julie: Yeah. I get that. Do you know what’s so funny? While you were just talking, we are actually going to make the link to where you can go and buy David’s book Welcome to Fatherhood and the link, I just had to say this because it is so funny. The link is going to be thevbaclink.com/wtf. So we will make it super easy for you to go and find his book.Meagan: I love it.David: Exactly. That sentiment is very popular.Julie: I mean, yes. You started at Tip #10, right? So I am just like, “Yeah. It’s really good stuff.” I haven’t read all of it, but I have skimmed through it and I have had my husband skim as well and there is some really good stuff here. So we are going to put it in the show notes. This is normally what we would do at the end of the episode, but I just had to say it. I am making the link right now. So anyway. Great stuff.I remember my husband felt helpless too. For my Cesarean birth, he still says it was the scariest moment in his life. Watching me on the operating room table, not knowing if I was okay, not knowing if baby was okay and I’m sure he would have really appreciated this type of advice to help him because men instinctively have this nature to support their partners and fix the problem, right? They want to be strong and they want to be able to comfort them, and childbirth is such a foreign concept that it can really-- what are the words I’m looking for? It can really just, it’s not familiar to you. So you don’t really know what to do and it can cause birth partners sometimes to feel a little hung up, and uncertain, and unsure, so just giving them these tools, like you talked about, and telling them what to do-- yeah. You are supposed to be supportive of your wife during labor, but this is how you do that. I think it’s so valuable. It’s so valuable. So I really appreciate that.Oh, next question. I guess that’s on me.David: Well, let me jump in with one quick thing here.Meagan: Sure.David: One of the challenges as guys I have seen happen in my experience and some of my buddies is that we get into the labor and delivery and like you mentioned, it’s overwhelming, it’s a novel experience, but then also, that sort of fix-it vibe just doesn’t work. There’s nothing for us to fix. Our partners are maybe going through some pretty intense experiences and sensations, and we are just sort of supposed to be-- you know, we feel very helpless sometimes. I remember at one point, my wife was squeezing my head really hard and she was really having a challenging series of contractions there and I just felt so helpless. And so that’s where I think this mantra comes in, but I definitely wanted to touch base on one other thing. I think it’s one of the Dad Tips that I am very strong on. Most of them are recommendations, but this one, I am very strong on and that’s Dad Tip #7: “Dude, Hire a Doula.”Julie: Yes.David: That would get 100% of my recommendation energy. Some of them are 60, 70, does this work for you? But dude, hire a doula. That doula is going to be your wingman too. Not just your partner’s, but your wingman to really help you. They can give you some tips. They can give you some direction. The…

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    178 Jesse's RCS + Choosing a RCS May 26, 2021
    Show notes

    “There are a million paths to motherhood and there is no right way or wrong way. It is just your way.”Jesse Truelove with @movewithtruelove joins us on the podcast today and drops some serious truth bombs about birth, fitness, social media, and motherhood. We couldn’t be happier to have her with us and for you to hear the important messages she has to share! Our mission at The VBAC Link is to empower ALL women in their birthing choices, whatever they may be. We applaud all women for choosing the birth path that is best for THEM. There is no right or wrong way to give birth! Additional linksInstagram Live with Jesse and TVLBirth Words: Language For a Better Birth PodcastVBAC vs Repeat C-Section BlogMove with Truelove: Jesse’s websiteAB Rehab courseMove Your BumpFull transcriptNote: All transcripts are edited to correct grammar, false starts, and filler words. Meagan: Happy Wednesday, everybody. You are listening to The VBAC Link. This is Meagan. Julie is on with us and we have a special guest. Her name is Jesse Truelove. We are excited to talk about her episode today because this is something that is actually a first for The VBAC Link. We were just chatting a little bit before. We were like, “Why haven’t we had this happen?” because this is totally what we talk about, what we teach about in our courses, and this episode is where she had an emergency C-section, ended up recovering from a really difficult delivery and had very little support. And really, for her next child, when all was said and done, she decided to have a repeat C-section.And I love this. I love this because as The VBAC Link, as Meagan and Julie-- yes, I am talking for you, Julie. We are all about everybody making the best choice for them. That may not be a VBAC. Some people may not choose to have a VBAC. One of my best friends has had three C-sections. The first one was unexpected, two were scheduled. I love and support her in that even though that is not what I chose to do. I chose to VBAC. I support her in that and I am so grateful that she had that opportunity.So we are really excited to dive into this episode today and hear her story. She has done so much good in the world. After her births, she decided to dedicate her focus to helping moms recover fully from their pregnancy and delivery. We are going to talk all about that in the end because she has got some pretty cool stuff that she is in charge of.Review of the WeekMeagan: But of course, we have a Review of the Week before we dive right into it.Julie: All right, yes. The Review of the Week. This is kind of a long one, but I really feel like it goes in line with this episode. I’m going to tell you about how I shamelessly stalked Jesse after this. But this review was actually an email. We got an email from Christina T. We really love getting emails from people who we have helped along the way, and so if you want to reach out to us through Messenger, or email, or Instagram Messages, or leave a review on Apple Podcasts, or Google, or Facebook, or wherever you want. We reply to all of the email messages and DM’s that we do get. We love talking to people and hearing their stories. This is a long one, so bear with me, but I really like it. She says: “I wanted to tell you about my repeat C-section. On the podcast, I have heard that term so many times. ‘Hold space.’ For me, that’s what you ladies have been preparing me for these nine months without me knowing it. For holding space. “For nine months, I prepped for the VBAC of my dreams. I listened to every podcast, was a member of the Facebook group, did ‘all of the things to prepare for the birth I thought I so desperately needed. I was ready to have an unmedicated birth and to roar my baby into this world. At 32 weeks, we found out baby was breech. I had been going to the chiropractor twice a week and felt confident he would flip. He did not flip. I then started to kick on my Spinning Babies®, got acupuncture, did everything online I could come up with and he still would not flip. “Around this time was the week you guys had your repeat C-section podcast and for me, it was a sign to start mentally preparing for what might not be. I spent the next few weeks switching my mindset from feeling sorry for myself and switching it to feeling strong. It was during those weeks I thought to myself, ‘What am I missing? All of this education and research can’t have been for nothing.’ “That’s when it clicked for me. I had been preparing to hold space for what won’t be and I have the tools to do that. We scheduled my C-section and when March 8th came, I was as ready as I was going to be. The anesthesiologist came to the room and I knew it was going to be a wonderful experience. Prior to this baby, we had suffered two losses in a row. We needed to have a D&C for the second loss and all day, different staff members asked me to state in my own words what procedure I was having. Each time I would break into tears as it was a very difficult thing.“My doctor came into pre-op and instead of asking the same questions, he simply said, ‘I am sorry you are here for this procedure. Are you doing okay?’ The same kind, genuine man was going to be my anesthesiologist now. When I first walked into the OR, my stomach dropped. It was bright, cold, and sterile just like last time. My doctor must have sensed my heightened awareness and said, ‘Your baby is coming.’ And with that, I was ready. “We were able to drop the drapes, watch our son come into the world, and have skin-to-skin right away. It was night-and-day from our first experience. It was joyful and blissful, and I left a feeling like a mom and not a patient. I left feeling confident and like a bad-ass. I left holding space for my experience and for our story, and I will be forever grateful for that gift from you ladies. “Birth doesn’t always go as planned. Sometimes it is better.”And now, that gives me chills at the end. “Birth doesn’t always go as planned. Sometimes it’s better.”Meagan: I love that. Sometimes it’s better.Julie: I’m going to make that into an image.Meagan: Yes. Let’s make that an image and quote her because that same thing. I just got the chills.Julie: I know. I have goosebumps.Meagan: I was like, “Yes.” Sometimes it doesn’t go as planned, but it’s better. Yeah. I feel like I can connect to that even with my second C-section. I didn’t want that second C-section, but guess what? It was such an amazing experience and it healed my first birth experience.Julie: Yeah. I love that.Meagan: I love it. Awesome.Julie: All right. Well, let me tell a little bit of a funny story and then I promise I won’t take up much more time. Jesse, we did an Instagram Live with her on her Instagram page.Jesse: It’s still there.Julie: Yeah, @movewithtruelove, right? That’s what it’s called? It was really fun. This was a long time ago. We followed her and I just love her content. She has great content. Super fun. Her reels are amazing. I just love seeing her bright, beautiful face as I scroll through our feed and everything. I just have really enjoyed following along with her Instagram. I knew that she had a Cesarean and that she was pregnant again. I don’t even know this whole story, but at some point along the way, Jesse decided that she was going to have a repeat Cesarean instead of attempting a VBAC. I was like, “Oh my gosh. Okay, this is really cool. I need to follow along and see how this all ends up,” because we haven’t ever had a story on our podcast about somebody who had decided to have a repeat Cesarean.Meagan: Even though there are tons of people out there.Julie: Even though there are lots of people that do all the time.Meagan: Tons, yeah.Julie: All of our C-section stories--Meagan: In fact, a large chunk of people, the majority do.Julie: Yes. Yes, and we have had three VBAC stories where people have tried for a TOLAC and then ended in a repeat Cesarean, but we have never had somebody that has decided during their pregnancy that a Cesarean was the right way for them to go. And so I was so excited. I am like, “Oh my gosh. I need to follow up with this. I need to make sure she’s on my radar,” and then she announced her cute little birth story was on a little reel on her Instagram page. You need to go find it. It is the cutest thing ever. I knew that she had her baby and she had a C-section, and then I was like, “Oh my gosh. I want her to share her story on the podcast, but I don’t know if she will be open to it,” because I know, from what I picked up from the reels, it wasn’t an easy decision to make. I didn’t want to overstep my boundaries. She is super cool and way bigger than us on Instagram. I feel so small and tiny, but one day, I am like, “Okay. I’m just going to reach out, and I’m just going to say how much I love her, and how excited I am that she had a really good birth experience and that I would love to share her story on the podcast if she would like to.” And she said, “Yes.”Jesse: Oh my gosh. I only got good vibes from our last conversation and I literally wanted you guys to do my VBAC. That’s what I wanted.Julie: Yeah.Jesse: It was a big change for me. It was definitely a mind shift, but it wasn’t as big of a deal as I realized it was once I put it out there on social media.Julie: Well, and I’m sure you got a lot of support. I don’t know. Maybe there were some people, but I mean social media. As we are getting bigger, there are people that argue with us and disagree with us all the time. But I just love that you were confident in your decision. You just radiated that security and that confidence. I think that that’s what we all want going to birth is just being confident and feeling supported. That’s the vibe I got from you when you were talking about it and sharing your birth story and things like that.Julie: Without taking up too much more time, first of all, thank you so much. I’m so excited to have you share your story and to listen to you share about that decision that you made. Then we are going to talk a little bit afterwards about when it might be a good idea to choose a repeat C-section, and then Jesse is going to share some of her really awesome resources.Meagan: Awesome stuff. Yeah.Jesse’s storyJulie: Yes. She has lots of really cool stuff. So hang in there with us because this is a really really good story and you want to hear what she has to say at the end. All right, Jesse, you’ve got it.Jesse: Okay, thanks so much, guys, for having me. I am actually really, really honored to be on your podcast. I had such a good experience chatting with you guys. It felt so, so natural the first time we did it, so it was a very easy “yes” for me.So I guess I will start out with my first C-section which really has paved the way for everything that I am doing now. Really, everything about motherhood has shaped everything that I do now. With my first pregnancy, I was working out really hard. I have been a personal trainer since 2014 specializing in women’s fitness. I have taught in multiple states boot camp, and circuit classes, and personal training for abs, and all kinds of stuff, but it wasn’t until my own delivery really, because I had a fairly easy pregnancy in respects to working out. I was very active, and so I thought in my head, I had this very clear picture of what my birth story was going to look like. It just seemed really, really easy to picture what it was going to be. I thought if anybody could, this is a really weird thought to have, but if anybody could have a natural birth and if anybody could do it successfully-- it didn’t even cross my mind that a C-section could be in my future. Meanwhile, I am the oldest of six kids and my mom has had four kids via C-section. So pretty interesting that I never thought it was going to cross my path.I went Into my delivery, like I said, with a very clear picture of what my birth story was going to look like and it quite literally went the exact opposite. I was in labor for 26 hours. I was bleeding. I got a uterine infection. I had a fever. My placenta was failing. Heart rate was dropping for the baby. They broke my water. I got Pitocin. It was literally my worst nightmare and I was so, so exhausted by the time that my doctor-- well, I couldn’t have my midwife anymore who had been with me the entire time. By the end of the 26 hours, I had the OB come in. He was checking me for dilation and I just wasn’t dilating. They gave me Pitocin and they broke my water. I think I got to maybe an 8 or a 9 and it just wasn’t happening. And then contractions slowed down and I really was so exhausted. He came in. He was checking me for dilation and he asked me to push. I was just so out of it. I didn’t even know how to push. I feel like if it’s such a medical experience, you go in and you are hooked up to these monitors, it just doesn’t feel natural. It feels really really medical.Julie: Yeah.Jesse: Especially when doctors are coming in and nurses are coming in checking your blood pressure, and you’ve got those monitors, and beeping, and honking, and all of the stuff going on. You don’t even know what’s actually happening with your own body and then I had an epidural by that point as well, and so you know how an epidural feels. You could kind of feel the contractions coming and going but it’s not even close. So your doctor asks you to push and you have no idea what he’s talking about. Push what? Most women don’t even know what the pelvic floor is and I was one of those women. Before my pregnancy, I was lifting and pushing some heavy weight. I was deadlifting 255. I am a five-foot person. That is a lot of weight for a tiny person and I didn’t have the mindset of function.I had one picture of what fit looked like, one picture of what strength looked like, and it was not anything of what strength really is. Motherhood taught me that. He asked me to push and I didn’t know what he was talking about. He goes, “Oh. You can’t do this. You are going to need a C-section.”Julie: What?Jesse: “It’s going to be C-sections from now on.”Meagan: Whoa.Jesse: I laid there completely drugged out of my mind. I look at my husband and tears are just welling up in my face. I could cry just thinking about it. My husband is-- you know, we think that we are the strongest people we know. We love each other so much. He wanted to take that whole experience on himself and it was killing him that he couldn’t. He put on a brave face. It is hard for husbands too. They go through this with you and it is so much. He looked at me and he was like, “It’s going to be okay. We just have to do what we have to do.” In my head, I am already thinking of the future. I’m like, “What do you mean? All my next pregnancies are going to be a C-section?” I feel like it was the worst possible time to lay that on me and it’s just the standard of care. It’s just not there for moms. So the OR doctor left. He was assembling his team and the anesthesiologist had to be called in. We are in the middle of nowhere out here in the Oklahoma Panhandle so they have to call the team in. They’re not just there waiting for you if something goes wrong. So we are waiting for the team. I am laying there and all I could think was, “I have totally and completely failed before I even got to start. My body has totally failed me and I don’t even know. I am supposed to be able to do this. This is what I was made to do and he just told me I can’t now and I’m never going to be able to.”That stuck with me forever. And then, we are getting ready for the C-section. I have never had any kind of surgery ever. Never, ever, ever, and so I am terrified. I was already terrified to give birth and now I am terrified to go be cut open. And so they had me hunched over-- oh no, this was after I had my epidural. So they changed it over to where they just have to keep pumping the epidural in, so it wasn’t a spinal tap. They put me onto the new table. They strapped me down to the table, which was another thing I didn’t expect to happen either. It is…

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    177 Nicole’s VBAC + Racial Bias in Birth May 19, 2021
    Show notes

    We can’t wait for you to hear Nicole’s incredible VBAC story! She is a successful, driven mama of two and owner of The Polished Playhouse. You will feel her resiliency over and over during this episode. Nicole shares with us her firsthand experiences with racial bias during her first birth and along her journey to VBAC. You will also be inspired by how Nicole overcame challenge after challenge giving birth at the height of the COVID-19 pandemic. We talk about the reality of racial bias in the birth world, why you shouldn’t trust the VBAC calculator and a way that anyone can advocate for change. Have the courage to set yourself up to feel safe with your birth team and get that supportive birth experience you deserve!Additional linksNicole’s Instagram: @polishedplayhouse Black Maternal Health Momnibus Act of 2020The VBAC Link onApple PodcastsHow to VBAC: The Ultimate Prep Course for ParentsFull transcriptNote: All transcripts are edited to correct grammar, false starts, and filler words. Julie: All right. Good morning Women of Strength. We are so excited to be here with you today as we always are. I think every guest that we have brings this different kind of excitement with them. Today we have Nicole with us who is amazing in 360°, just all-around. We were just chitchatting with her before we started the episode today and she is an incredible, incredible, incredible woman. I cannot wait to share all of those interesting details and information about her with you. But before we do that, Meagan is going to read a Review of the Week for us.Review of the WeekMeagan: Okay, so this is from holmclaugh90. It says “I listen every day. After a traumatic Cesarean with my first baby five years ago and multiple miscarriages in between, this is a breath of fresh air as I await my chance to have a VBAC this October with my second! Love every story I hear on this podcast and it makes me feel so much stronger in knowing I can do this!”That was put in last July, so that means last October she would have had her baby. So holmclaugh90, if you are still listening, shoot us a message. We would love to know how things ended up.Julie: Absolutely. Oh my gosh, thank you so much for the review. You know we always love them. They are near and dear to our hearts.Nicole’s storyJulie: We are so excited today to have Nicole with us. Nicole is really exciting. I just pulled up her bio. We have a form that we have our guests fill out before they come on our show so that we know a little bit about them. The more I read about Nicole, the more I am just like, “Oh my gosh. I need to know more about this. I need to know more about this. I need to know more about this.” The first one that caught my attention was she is a social media content creator. She has a really awesome Instagram page called Polished Playhouse. It’s all one word, @polishedplayhouse. You can see the link to that in our bio. We are going to drop it there for you, so you can give her a follow. But she-- oh my gosh. There are so many amazing things. She creates curated boxes for children ages three to five years old with books and all sorts of educational things in them for your toddlers. I am sitting here, I am like, “Okay. I need to order these boxes. I need to sign up for the subscription box when it comes out,” because there are some really amazing things. I think that what really stuck out to me the most is she is including things with diverse backgrounds and diverse cultures. So her books have black children in them as main characters. She is a black woman living in Maryland. I’m excited to talk to her because I want to talk about black birth in America and how bias influences how people of color are treated in the birth space. We can talk about numbers all day how black women are two to three times more likely to have a Cesarean and three to four times more likely to die in childbirth just due to race. Guys, this is straight across the board. It is not influenced by socioeconomic status, education levels, income, any part of the country, there is this bias against people that exist in the birth room and I’m really excited that we are going to talk about that today. One of the things that Nicole said is that having a black provider to support her in a VBAC was very important for her because of that bias that exists. And so I’m excited that we are going to be able to hear about it from somebody who has lived through it, who is living through it, and who has come out on the other side having a hopefully-- I am making some assumptions now. Hopefully, having a very supportive experience for her VBAC. And so I am just going to sit here and geek out over her on her Instagram page while she is sharing her story.But she is incredible and I just can’t wait to hear from her. And so instead of keep talking about it, I am just going to go ahead and turn the time over to her so that you can hear amazing Nicole’s VBAC story.Nicole: All right. Thank you so much for this generous and kind introduction. I was a member of y’all’s Facebook group and then also listened to the podcast all the time, so it is a huge honor to be on your show today.Julie: Aw, thanks.Nicole: As you mentioned, I am Nicole. I have two sons now. I have one who is four years old and then I have the second one who is seven months. I had my first son in 2016 and then had the second one in 2020. For my first son, I started care with a gynecologist that I had seen since college in the DC area. We had a pretty good relationship, so when I got pregnant, I just decided I would continue on with her. I had a pretty healthy pregnancy. There weren’t any issues that came up. I was doing prenatal swim classes. I did a lot of walking. I was able to manage my diet pretty well. I didn’t have any challenges. The doctor that I was going to was very cautious, so at the time, I had a number of different tests that she was running on me. She never told me why. Just a lot of different things that I wish I would have asked about that I didn’t being a first-time mom. I didn’t know what to ask. But one of the things that I did ask her-- because she was a very popular doctor in this area. So sometimes, my husband and I would go to appointments and it would be standing room only. There was usually space for all the pregnant people to sit, but if you had a partner with you, they would likely have to stand.One of the things that I asked her is, “If you’re not able to deliver my baby, then what happens?” And she just brushed it off and she was like, “Oh, well that never happens.” Looking back, there was no way physically that she could have delivered all of the babies. So that just what is something that was lingering for me. If she wasn’t able to be there, what would support look like?So the night that I went into labor, I went walking. I was bouncing on a ball and I started having contractions. I went and sat in the bathtub. I didn’t wake my husband up. Usually, if I was having Braxton Hicks contractions, I would go sit in the bathtub and they would go away. These did not go away so I started to feel like, “Well, maybe this is it.”I woke him up and he freaked out. He was like, “Oh my gosh. The contractions are too close. We have to go.” We lived about 40 minutes away from the hospital and I chose the hospital simply because it was where my doctor delivered. I didn’t know to do any research into the Cesarean rate or anything like that. So the hospital was about 40 minutes away. We got into the car. My mom was staying with us at that time as well. At this time, it is clear I am in full-on labor. We roll the windows down. My husband is barreling down the highway trying to get me to the hospital. We get there. As soon as I get into triage, I come off the elevator. I get there. My water breaks. I get back and one of the nurses asks one of the other nurses to check me. They check and she quickly starts calling for them to send me back. Then, one of the other nurses said, “Well, how far along is she?” I saw her mouth to the other one to say, “Seven.” Once I got to the hospital, my water broke immediately. I was at 7 centimeters. They took me back. My husband had left our car in the middle of the hospital driveway, so he had to go back and move the car. When he went to move the car, I saw my doctor for the first and only time throughout my entire stay at the hospital. She came in and she said, “You know, I know you’re at 7 centimeters, but that was the easy part. I really suggest you get an epidural so that you can calm down so that you won’t be in pain.”Leading up to that point, I had really wanted a natural birth, but I was obviously in a lot of pain. But she also really pushed the epidural in a way, looking back, in a way where I wish I would have pushed back. My husband was down moving the car so I’m in there by myself and I’m just like, “Okay. I want this epidural.” So I get the epidural. It took over an hour for them to get it. They poked me several times. They just couldn’t get it right. So once they finally got it in, I took a really brief nap, and then they woke me up and told me it was time to push.So I pushed, and pushed, and pushed. The nurses were somewhat supportive. Now that I have had a new experience, I really know what a really supportive team looks like, but I ended up trying to push my son out for about two hours. He never went into distress. I was exhausted, but he was fine the entire time. So as I am pushing, I am starting to feel really discouraged. I don’t feel like I’m making any progress. My sister was there and they kept telling me, “Well, we can see his hair, so I think he is close. We can see his hair. We can see his hair.” A doctor comes in that I had never, never, ever met before. I had never seen him before and he walks into the room. He put his hand down. He looks at me and he says, “You are not going to get this baby out. We need to have a C-section.”He didn’t say anything else. He didn’t introduce himself. My husband said, “Well, I need to talk to you outside.”Julie: Oh my gosh.Nicole: Yes. The only reason I can remember what he even looks like is because my sister has a picture of him.Julie: Wow.Nicole: He didn’t tell us his name. Nothing. He was like, “There is no way you will push this baby out. You need to have a C-section.” So at this point, I am just hysterically crying. My husband goes out and talks to him. He told my husband that my son was just too big. There was no way he was going to get out, if it was a risk of him being paralyzed, just all of these things. So I cried, and cried, and cried, and then agreed to the C-section. I went back. First, I had to go back alone and I just remember shaking so bad. I couldn’t tell if I was shaking because of the medicine, or if it was because I was afraid, or what. Finally, my husband came back. They let my husband come in and then I had a C-section. He was 9 pounds, so he was a big boy. He was a big boy, but we didn’t get any information aside from the fact that “He is too big. You won’t be able to push him out. You have to have a C-section.”So afterward-- when I tell the story, I talk a lot about the parts where I was separated from my husband because I think that’s where I felt the least supported because I didn’t have him there.Julie: Yeah. He was your voice.Nicole: Yes. They separated me from my husband. I went into a separate room and they were checking me, doing all of these things afterward, and they let my husband go with the doctor and the baby, and then a nurse came in. I heard her talking to the doctor that delivered my son and she said, “But she is allergic to this,” and I heard him say, “It’s fine.” The nurse said it again, “No, but she is allergic to this,” and he said, again, in this very direct tone to her, “She’s fine.” What happened was, they gave me something that I was allergic to. After I had my son, I broke out in hives all over my body.Julie: Oh my gosh.Nicole: I was literally digging into my skin. People say, “Oh, well after you have the epidural, you itch.” I’m just like, “No. I’ve never had a baby, but I can’t imagine you are supposed to itch like this.” So they just kept giving me allergy medicine after the fact, and then they put an allergy bracelet on me. This was after I had already had a C-section, after I heard the nurse tell the doctor twice that I was allergic, they put an allergy bracelet on me. And then after that, I see pictures of myself and I am so tired. It’s because I am literally just pumped full of allergy medicine because I had this horrible reaction.So after that, we had a decent stay in the hospital, didn’t really have any complications from the C-section, but one thing that always stood out to me even now is until I went to my follow-up appointment, I never saw my doctor again. I never heard from her again. Her shift ended while I was having my son and I literally never saw or heard from her again until I went to the appointment. Ahead of the appointment, she sent a review from her office, so she wanted me to review her. And so I think it was out of four stars. I was very generous and gave her three just because I felt like she abandoned me.Julie: Yeah.Nicole: The entire appointment, my first six-week check-up after my C-section, all we talked about was why I gave her three stars instead of four.Julie: No. No, really?Nicole: She never asked. Yes. Yes. She never asked how I was doing. She never asked anything about the baby. She was just so hurt and upset that I gave her three stars instead of four.Julie: Wow.Nicole: So needless to say, I didn’t go back.Julie: You should have gone back and changed the review to one star. That’s what I would have done.Nicole: I know. Yes.Julie: Oh my gosh.Nicole: So I was good because I had a really positive healing experience. I didn’t have any complications. I really was just like, “Oh, well I am one of the lucky ones. This is okay,” but not until much later did I start to think about the emotional impact of having the birth that I wanted to be changed in really such an insensitive way. So when we started thinking about having a second baby, I knew that obviously, I was not going back to her. I had started researching about VBAC, started listening to y’all’s podcast, joined the Facebook group, and really started looking for a provider. I learned a lot about black maternal health which I didn’t know before. I learned a lot about biases and a lot of it of just not being listened to, not being heard from black women mirrored my experience.Julie: Yeah, absolutely.Nicole: I really wanted to have a black provider. I found out that I was pregnant in late October 2019. We lived in DC when I had my first son. We had moved to Maryland right outside of DC and I found a practice, all midwives. There were only four. It was a small practice. Two of them were black and then two were white, but they were really, really experienced and from everything I read, it was a really pro-VBAC practice.I went there for care. I had a completely different experience just from the very beginning. With my first doctor, I always felt like I was very sick. With them, I never feel like I was sick. They were just so positive. They kept reassuring me, “You can do this. We think you can do it. We know you can do it.” Never did any type of VBAC calculator, anything like that. They were just really positive.So I was going there. I went there all the way through March, so up until I was about 20 weeks, I went there. I had such a positive experience, always left really happy. March 11th of last year, I went for my 20-week scan. This was right when COVID was just starting. It was just starting to be talks of, “This is a thing. This might change everything for us.” So I went at the 20-week. It was one of the appointments where they were just starting to limit people who could go into offices. So I went to the 20-week scan, everything was great. The next day is when we got an email from work, from my job, that we were g…

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    176 Kalie's VBAC + Precipitous Labor May 12, 2021
    Show notes

    We are joined today by our friend, Kalie, from Illinois. You will be captivated listening to her two wildly different birth stories! Kalie’s first birth was a crash Cesarean after a brutal labor experience with a difficult recovery. Kalie’s VBAC was an unexpectedly fast and furious birth in an emergency room. While her VBAC was a whirlwind experience, she was still able to be a strong advocate for herself and her birth wishes. We also talk about precipitous labor and how to make empowered decisions instead of fear-based ones. Trust your body, listen to your intuition, and use your voice. You’ll know just what to do if your baby decides to come ASAP.Additional linksEpisode 18 Leslie’s HBAC + Special ScarsThe VBAC Link onApple PodcastsHow to VBAC: The Ultimate Prep Course for ParentsFull transcriptNote: All transcripts are edited to correct grammar, false starts, and filler words. Meagan: Happy Wednesday, everybody. This is The VBAC Link podcast. We are excited that you are here with us. We have an awesome story. I mean, seriously though, every story is awesome, right? This is our friend Kalie. She is actually from Illinois, so we are excited to hear her amazingly fast VBAC. We are also going to talk about precipitous birth and what that looks like, and how to know what to do, and all the fun things like that. Before we get going into that, we have Julie with us who is going to read a review.Review of the WeekJulie: Yeah, absolutely. Before I read a review, I want to tell you something funny. I have a friend, Leslie. She is on Episode 18 as a special scars episode, the very first one that we did on special scars. It was funny because we were preparing for our VBACs together. Our babies were born one month apart, so she was due a month before me. It was really funny because in both of our VBACs, the one thing we did not prepare for is the one thing that happened that was really big for us. For me, I was not prepared for my water breaking before labor or to actually go into labor before 40 weeks. I had my baby on my sister-in-law‘s wedding day. I woke up to my water breaking. I was not prepared for that. I was prepared for everything else, but not that. And then my friend Leslie, her thing was she was prepared for everything and she was expecting to have a super long labor because her first birth, it was a Cesarean. It was 40-something hours. It was so long and the one thing she was not prepared for was to have a baby in two hours and that’s what happened with her. She had her baby in two hours.And so I think it is so interesting because people think, “Oh my gosh, long labors are so hard,” but let me tell you, these fast labors come with their own set of challenges. So it has been a while since we have had super quick labor on the show and it’s going to be fun to talk about that today. But as Meagan said, I am supposed to be doing my job right now and reading a review of the week. You know me. I can’t help but talk.Okay, so this review is from Apple Podcasts. It is from ejennd. It’s like initials enough, but not quite to where we can go stalk her on Facebook and see if she has had her VBAC or not. Right? Like, don’t tease me ejennd. I need answers. Okay. Her review says, “I found this podcast while I was preparing for a VBAC after two Cesareans.”Her first was an inverted T. Holy cow. I did not even read that part of the review, which is really interesting because the friend that I was just talking about, Leslie, had an inverted T. Isn’t that something? Okay. I’m sorry. Let me start over.“I found this podcast while I was preparing for a VBAC after two C-sections, first one being an inverted T. I listened to the episodes while I went for my five-kilometer walk a few times a week. The encouragement and knowledge that I gained from listening was a huge factor in giving me confidence to go forward to have a VBAC. I’m happy to share that we welcomed a baby girl via an unmedicated vaginal birth last week. It was harder than I thought but more beautiful than I could have imagined. Thank you for your continued work in empowering and educating women to make informed decisions for their own bodies that are not shame or fear-based. I am eternally grateful for the network of support that was around me. Thank you for being a part of that. Much love from Hamilton, Ontario, Canada.”Oh, Canada. I feel like we have so many people from Canada. Like Ontario, specifically.Meagan: Yeah, we do.Julie: We have a lot of VBAC doulas out in Ontario, our business manager website guy is in Ontario. My husband actually served a mission for our church to Ontario, Canada. So I wonder if that’s where we are getting the Canada vibes from.Meagan: I don’t know.Julie: I feel like we are getting pretty popular in Canada with these Canadians. Makes me happy. One thing on the review that I wanted to point out-- empowering and educating women to make informed decisions that are not fear-based. It just reminded me of what Mari Vega said. “Fear-based decisions do not belong in your birth.” Fear-based decisions do not belong in your birth. They don’t. It is educated and informed decisions. Those are the kinds that should be in your birth, and ones that are followed by your intuition, and ones that you feel comfortable with, not ones that are based on fear. And so I really like that she said that in that review. It made me happy. And, I have closure with that review because she told us already that she had her VBAC baby. So I don’t have to go try and stalk ejennd. Hey, it’s kind of like agenda. All right. I’m going to stop talking now.Kalie’s storyJulie: Go ahead, Meagan.Meagan: All right. All right. Let’s get into this amazing story. We will officially turn the time over to you, my love.Kalie: All right, cool. Well, thank you guys so much for having me. This is pretty cool. I listened to your podcast so much, so it’s cool to be on it. So I guess I will just get started. I wouldn’t have had a VBAC story if I didn’t have a C-section story, so I definitely just want to talk about that first because it is a big part of my VBAC. So for my first birth, when I got pregnant, I was so set on having an unmedicated birth. I feel like I prepared pretty well to do that, but maybe just not with picking my provider. I just went with the gynecologist that I was seeing. I was like, “Oh, she is nice. This will work.” But I did a lot of reading. I listened to a ton of podcasts. I was so excited to have an unmedicated hospital birth.So I had a good pregnancy and everything, and then when I went into labor. I was in denial that I was in labor. I stayed home all morning, all afternoon, tried to labor at home as much as I could. I think around 1:00, so this was back in December 2018 was when I had my first son. So when I actually got where I was like, “Okay. I think I actually am in labor,” my husband called our doctor or the OB, and she was like, “Yeah. You should probably go into the hospital.” So when I actually left and went to the hospital, I got checked when we got there and I was already at 6 centimeters. I was so convinced that they were going to be like, “You are not even dilated,” because that’s what I had heard in so many stories. Your first time, you get there, and then they’re like, “Oh, you have to go home. You are only at a centimeter.” So I got to the hospital, I was at 6 centimeters. I was so excited. I’m like, “Okay. This is going to happen.” We got admitted to a room and it was probably around 6:00 p.m. I just labored in the room with my husband. They had asked me in the beginning when I got there if I wanted to get an epidural. I said, “No.” They didn’t bug me about it at all. They just would check on us and everything was going really well with my laboring. I used the yoga ball a ton. I was so confident that it was going to end up how I wanted it to end up and what I had planned for. I think it was around, the timeframe of that birth is so blurry, but I think it was around 7:00 p.m. I want to say. So I got into the hospital around 4:00 p.m. and then around 7:00 is when I think I was around 8 centimeters. At one point, it was when I was at 9 centimeters actually, is when they said, “Maybe we should break your water. You don’t have to do it, but maybe it will help you progress,” or get ready to push. So I was like, “Okay, I agree to that,” and they broke my water. Up until that point, I totally had everything under control. I felt like I was doing such a good job coping with the contractions. I just felt good and then once they broke my water, I just went onto a whole other level. I was stuck in the bed at that point and I mean, it felt like it was insane, but I think it was an hour had passed and that’s when I started getting the urge to push.So I was screaming to my husband, “I need to push. I need to push.” He gets the nurses and then all of a sudden, the room is filled with people. It was just us and then all these nurses come in. They get the doctor. Whoever else was there. I mean, I couldn’t tell you. But they get everything ready for me to push, even though I was already pushing as it was because you can’t really control it once you get that feeling. It’s just happens. They brought in the doctor and I started doing the actual guided pushing and, I don’t know. It was just so hard. So much harder than I was thinking especially having the whole labor-- everything was going so well, I thought. I was like, “Man. This part is not what I was expecting.” So I keep pushing. They were doing the typical my legs back as far as they can go, telling me to hold my breath. You know, the “1, 2, 3”. I was basically half-there listening to them, but it was like the yelling-at-you type thing where they were like, “Push, push, push!” We were doing that for a couple of rounds, I guess. I am not really sure, exactly. But at one point, she was like, “Okay.” She either said, “This isn’t working” or “He’s not coming out” or something, so they suggested that we try the vacuum. My birth plan, my husband knew everything that I was like, “No” to and I did not want to have a C-section. That was my biggest thing. I did not want to have a C-section. I was so scared of it. That’s actually the main reason why I didn’t get an epidural because I thought that would cause me-- for some reason, I thought that would turn into me getting a C-section. So then when she said to try the vacuum I am like, “That’s fine” because I would rather try that than have to get a C-section. So they tried the vacuum which, in order to do the vacuum, they have to do an episiotomy. It’s hard for me to tell you how everything went down because this is mostly secondhand from my husband telling me what was happening. I don’t remember them cutting me or anything, but this whole time I do not have any pain meds or anything. So I get an episiotomy, which I don’t feel like I remember feeling, but I had a lot of pain going on already. And then, they attempted to use the vacuum and the same-- I really don’t remember the pain. It was more just like-- it was just a crazy experience.So they try that and it doesn’t work. So they were like, “Okay, let’s keep pushing.” I continue to try pushing and they were basically just saying, “He is not coming down and we need to get him out fast. We need to get him out fast. He’s not coming out.” At this point, the room is completely filled with even more people. They call in this other doctor who, I don’t know who he is, but he comes in the room and he is like, “What is her epidural level at?” My doctor was like, “She doesn’t have one. She is trying to do this unmedicated.” Because he was like, “We are going to try forceps.” They don’t usually do that when you don’t have an epidural. So I think, I don’t know what made them decide just to do it. I honestly don’t know. I know they were using shots of the Novocaine or whatever they put on just with a shot. So I think they tried that.He attempted to use forceps. That pain I do remember because it was a pain from my leg all the way up to my arm that I felt. It was a horrible, horrible feeling. That didn’t work. I think the whole time they were trying to get it around his head and it just wouldn’t get around his head, so it didn’t work and then they were like, “We are going to try one more time with the vacuum, but if it doesn’t work, we need to get him out. We need to have a C-section.” They tried again with the vacuum and it kept popping off. It didn’t work. So at that point, it was a mad rush to get me to the OR to get him out.Meagan: Was baby’s heart rate down this whole time? What was the reason why they needed to get baby out? Sorry to question, I’m just wondering.Kalie: I don’t remember them specifically saying anything about his heart rate. I just assume that’s what the case was, but he was so close. When I was pushing, they would see his head and then it would go back in, and see his head, and it would go back in. So it was like he was in the canal, but he just wouldn’t come out. Maybe, yeah. Like I said, I was half there because I was just out of it.Meagan: Oh yeah. I can imagine.Kalie: So I am sure that is part of why they needed him out so fast because when they did rush me to the OR, they threw a blanket on me and rushed me down the hallway. At one point, they literally ran into a wall and then got me into the OR. I had all my jewelry on still, so they were trying to get out my earrings, get out my jewelry, and then they put me on-- and at this whole point still, I am still having, he is still coming out. You can’t control that pushing. He was just pushing.Julie: Yeah, you are still pushing. Oh my goodness.Kalie: So I’m put on the operating table and I am like, “I don’t have an epidural. I don’t have an epidural,” because I thought they were just going to cut me open because it was just so urgent and rushed, and then they finally put a mask on me. That’s when I went to sleep and I don’t remember the rest. Yeah. It was just so frantic. So after that, my son was born at-- this was December 12th at 12:00 a.m., so at midnight. That’s when he was born. I woke up probably around, I want to say it was 4:00 a.m. or 3:00 a.m. and I was just completely confused. I had no idea where my baby was. I didn’t even, to be honest, know if he was even alive because everything was just so crazy. I woke up in a recovery room. My husband was there, but he also didn’t know anything that was going on with our son because he didn’t even get to go in the operating room because, I think it’s something when you are under general anesthesia, they don’t let other people in there. They just pushed him aside and were like, “Get out of the way. We have got to get this baby out.”So once we finally-- I woke up and had the shakes, all of the terrible aftermath of a C-section. The way I met my son was, it was probably not until 5:00 a.m. that they rolled me. I was on the bed thing and they rolled me into the NICU to meet him. The first time I meet him, he is strapped to all of these tubes and it was terrible. It was a terrible, terrible experience from the birth to meeting my son, and then he ended up having to stay in the NICU for, it was just a week. They basically were making sure he didn’t have brain damage or wanted to prevent him from having brain damage from the labor or from the birth because, like I said, how he was in the canal. I think it’s called something like HIE or HE, some condition that they were trying to make sure they prevented. So he was put on this cooling mat for 72 hours basically bringing his body temperature down so that he didn’t, to prevent swelling.Julie: Yeah, like brain swelling. HIE is correct. It’s swelling of the brain, brain damage increased that it sounds like with the cooling. It sounds like you had a crash Cesarean. Something was wrong and they had to get baby out right away. So yeah, that sounds a lot like what one of my clients had happen.Kalie: Yeah. It was so terrifying and then I mean, also just him being in…

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    175 Kay's CBAC + Virtual Support May 05, 2021
    Show notes

    Kay’s story is a must-listen for everyone! Hopeful VBAC moms, CBAC moms, first-time moms, and birth workers will be inspired by Kay’s wisdom, beauty, and strength. Kay was Julie’s first cross-country virtual doula client. She shares her journey of thoroughly preparing for a VBAC (complete with a color-coded binder!), having 100% confidence in her intuition, and ultimately having a euphoric CBAC. Yes, euphoric! Julie also shares a special lesson learned from Kay that she will never forget.“My biggest piece of advice to anyone would be to have that plan C. Have A, B, and C and be so at peace with all of them. Love every part of them because that made all the difference in the world.“I think it’s just as important to listen to all of those beautiful VBAC stories as it is to listen to beautiful CBAC stories because it does not have to be the trauma that most of us have experienced in our first C-section. It can be different.” Additional linksThe VBAC Link onApple PodcastsHow to VBAC: The Ultimate Prep Course for ParentsThe VBAC Link Community on FacebookFull transcriptNote: All transcripts are edited to correct grammar, false starts, and filler words. Meagan: Happy Wednesday, everyone. This is Meagan and Julie. You are listening to The VBAC Link. I am currently driving in the car and Julie is her usual, very organized self sitting in front of the computer. We are excited to record today’s episode. This is Kay. She is actually a virtual client of Julie’s, so I’m excited to hear this story from her because I heard the story from Julie. So yeah. We are excited to get into this story. Review of the WeekAnd of course, we have a review of the week. Since I am driving, we are going to turn the time over to Julie, since I cannot read and drive, and then we will jump back into her story.Julie: Yes. We are quite a dynamic duo. We record in the dentist’s parking lot, on the road, in our home.Meagan: That’s true, yeah.Julie: I remember the early days. Oh my gosh, the episode with Dr. Cormano (Episode 15).Meagan: Oh man. I was in the car going to a prenatal.Julie: I was in my garage in the car and it was 80° outside. I was sweating, but I didn’t dare turn the car on because of the AC noise. Oh my goodness.Meagan: Mhmm.Julie: That was so crazy. Oh my gosh. We have come a long way, and then we have regressed a little bit because of COVID. But one day, we are going to be in a studio again and our kids’ schedules won’t be as crazy, or they will be crazier. When they are all in school during the day, that will just be nice because we won’t have to worry about all the preschool shuffling around and all of the things. But for now, this is what you get. We are real-life moms just like you. So, so excited to share Kay’s story today, but before we do, like Meagan said, I have a review. This review is from Apple Podcasts and the reviewer‘s name is Matthias.Band. The review title is, “So much love for this podcast.” She says, “I am a mom who has had two VBACs following the Cesarean birth of my firstborn. If I could give a gift to my post-Cesarean self while preparing for my VBACs, it would have been this podcast. I did not discover this podcast until after my last birth, but I have fallen in love with the hosts and the women who come here to share their stories. “Listening to Julie and Meagan feels so often like sitting down with friends due to their candor and obvious passion they bring to this facet of childbirth and early motherhood. I love this community they have created that genuinely understands the emotional impact of birth and the many reasons, both physical and psychological, why women pursue VBAC. Julie and Meagan are so knowledgeable, kindhearted, and obviously hardworking.“Keep up the good work. You are making an impact.”That is so sweet. I love that. Doesn’t that just make you feel so good, Meagan?Meagan: I know.Julie: Not going to lie, sometimes business is a little hard and sometimes things get a little bit rough. We love getting reviews like this because it really, really does keep us going. It lifts our spirits when times are more difficult than others and really these kind words just-- I just can’t even tell you how many times they have lifted me up when I have just been really struggling with life generally, but specifically some business stuff. So thank you. Thank you, Matthias.Band on Apple Podcasts. We appreciate your review so much.Kay’s storyMeagan: Okay, you guys. So, so excited to get into this story. Kay, if you’re okay with it, we would love to turn the time over to you.Julie: Wait, can I talk first for a minute?Kay: Sure. Please.Meagan: It would be out of character for you not to say something.Julie: Yes. So I’ve just got to-- you know how I am. I am going to try to not take up too much time because I want to give Kay plenty of time to tell her story. But Kay was my first virtual client that did not live in Utah. We all know that during COVID-19 and all of the hospital restrictions, and the lockdowns, and the difficult policies, and restrictions that were being placed under the families, most parts of the country don’t allow doulas in. There was a time when all of this started that they weren’t even allowing birth partners and husbands to be able to be there for these women’s birth. It has been a journey. We are out of the part where they don’t allow husbands or birth partners into the hospital, but in some areas, most areas are still restricting doulas. We are really lucky here in Utah that most hospitals are allowing one support person plus a doula right now, but in a lot of other parts of the country, it’s not like that. So something that has become more emergent in the birth world, in the doula world, is virtual doula support. What most people think of when they hear “virtual doula support” is, “I don’t want to be on Zoom or FaceTime with my doula the whole time. That just sounds weird. She is staring at us in the room and being like, ‘good job’ on the phone.” Let me tell you, virtual support looks so different than what you would think or would imagine. I have supported a couple of clients locally, virtual support just by force, because of a hospital switching policies the day before they had their baby and things like that. I’m sure, Meagan, you have dealt with the same thing, but it was really neat to have Kay reach out to me from across the country wanting doula support initially because the hospital that she was birthing at wasn’t allowing doulas and she was like, “Heck, if I’m going to have a virtual doula, I might as well have The VBAC Link as my virtual doula.”Kay: Right.Julie: So luckily, I had an opening. Let me tell you, it was such a beautiful experience. I am so glad that we connected. The hardest part about virtual support is just not being there when the baby is born. I was literally in tears when Kay was having her baby because I wasn’t there with them. But it’s pretty amazing. And so I am sure Kay is going to share part of that in her story with you as far as how she prepared and things, but without further ado, I am going to turn it over to my wonderful, digital client who I feel just as close to as if it was an in-person client, Kay.Kay: Thank you. Yes, it was quite a journey. This is my fourth child. So to go through, the first one was a vaginal birth. It took me 38 hours to birth that child and recovery was fine. I had my second birth and with this one, I opted to get an epidural right away. I dilated to 10 cm and everything was going great. I pushed for five and a half hours only to have a C-section after that. It turns out my little guy was wedged diagonally into my hip pocket. When the doctor pulled him out, she goes, “He’s sunbathing” because he had his hands behind his head and his legs crossed like he was just lounging at the pool. And then, my third baby was actually adopted in March. We had been trying for about two and a half years and thought adoption was our way to go for the rest of the children that we were going to have in our family. God had other plans. So we adopted my daughter in March and found out, I think it was in April or May, that I was pregnant.It was quite a surprise for both of us. So while I was having my newborn, I started researching VBAC. I came across The VBAC Link and when everything went virtual, I thought, “Hey, what the heck? I’m going to reach out to them and see if there is any chance that you would take a virtual client.” Lo and behold, Julie got back to me and we started our journey together. So once I started to learn everything, I did HypnoBirthing, I did Julie and Meagan’s class on The VBAC Link which was absolutely amazing. I did Spinning Babies®. I was doing my exercises. I had practiced how my birthing room was going to look. I had gotten tea lights and my essential oils. It was really important to me because I was planning to birth at Johns Hopkins in Baltimore and I knew that they were a very big hospital and I wasn’t sure what type of doctor I was going to get. So I stayed with my provider the whole time because you can see so many different providers at that location. I had just expressed my wants and my needs to have the birth that I desired and everyone was very supportive. But I was still a little iffy on the whole situation. I knew that if I was going to have the birth that I desired, I had to keep training and keep learning. So I am a bit OCD in that I had a color-coded binder with all of the different exercises and all of my notes that I had learned from Julie, and from HypnoBirthing and Spinning Babies®.Julie: I loved that binder. It made me so happy. You are just like me. I feel like we are soul sisters or whatever you want to call it because you are exactly like me.Kay: Yeah. It was great. But that’s why I wanted us to have you there so much because I knew as much as I planned and trained, when it came down to labor, sometimes you forget everything all at once. That’s why it was so nice to have you there. When the labor actually hit, that was another story. I hit my due date and nothing. I hit week 41 and nothing and girls, I was doing everything. Julie knows. I was doing my Miles Circuit. I was walking. I was doing curb walking and this child just said, “Nope. I just want to stay in you for as long as I possibly can.”At week 41 and, I think it was, five days, they did schedule an induction. I was so nervous. I almost left the hospital twice. I just didn’t feel like my body was ready and I think because of all the nerves, I just felt the baby pulling upwards instead of being in that nice, down position he had felt like he was in for the previous week. So after many conversations with Julie and then speaking with the doctors, I thought, “Okay.” We started the process. After talking to Julie, I came up with the idea of, “Hey, can you try to do a membrane sweep first and give me a few hours?” So that was nice. They did the membrane sweep. They did give me a few hours. Nothing really happened. With my previous birth, my water broke after my membrane sweep and things started to progress a little bit, but with this one, it didn’t happen.So the next step was the Foley bulb. That went well. I dilated to 4 centimeters fairly quickly, and then I pounced on the ball like crazy and I just wasn’t progressing any further, so they said, “Hey, we want to do a slow Pitocin.” So again, during all this time, I had Julie on text with my husband and I was texting with her. I think we did some phone calls too and I kept saying, “What is the best way to do Pitocin?” I couldn’t remember even though I had this beautiful binder in front of me about what the best way to do it was and Julie said, “Hey, this is what I recommend if you can do it,” and luckily, the hospital was very accommodating to that. So I think I did two units every hour I think it was.At that point, things were going well. The contractions were getting intense. It had gotten up to a level 8 of the Pitocin and I was going through a pretty intense contraction. Once it clicked up to level 10 of the Pitocin, I was in a lot of pain. I was having a hard time breathing. My husband was texting Julie and she was saying, “Hey, try this position. Try this position.” I labored on the toilet and I labored in the shower. I labored on all fours. I did everything that I could and it was just getting so intense to the point where I was having a hard time breathing in. I could breathe out beautifully, but I couldn’t breathe in and that’s the point when I said, I needed to get an epidural because it was taking so much out of me that I was a little nervous I was going to pass out or just not have the energy to push when the time came.So that point, I did get the epidural which was a godsend. I don’t know if you guys had felt like this if you had an epidural, but once I had it, I felt a little bit out of it. I had oxygen on my face and I felt like I was watching everything from above as I was trying the different positions to get baby to descend. All of a sudden, they asked if they could check me. As soon as I turned onto my back, the baby’s heart rate dropped and it wasn’t anything super scary. It was kind of a quick drop, and then they were able to stabilize baby and it was okay. They checked me and I was at 7 centimeters, so I thought, “Oh gosh, this is good. This is going really, really well.” But the baby was really high in my belly and after sitting in bizarre positions with the epidural, I didn’t feel like I could get him low. So thankfully again, if you have the choice to get a virtual doula or no doula, get the virtual doula because again, I was texting Julie saying, “Okay. What should I try now? How should I do this?”Thankfully, I also had a nurse that was trained in Spinning Babies®, so she suggested some positions. We were going to try the side-lying release. So we got me on my side and we started to do it. I probably was there for about a minute and baby’s heart rate dropped again. This time, it was pretty scary. His heart rate went down for what I thought was two minutes and later found out it was five minutes. My husband‘s face was absolutely white as a ghost as they kept saying, “We are not getting his heart rate back up. We are not getting his heart rate up.” There was definite panic in the room. Finally, I switched sides again and his heart rate did come up and they were like, “Just don’t move.” So I stayed in exactly the same position until baby was “happy again” and thankfully, he was.But it was every time I even tried to roll a tiny bit into a different position, the heart rate would drop again. I was definitely getting a little scared. So my husband looked at me and said, “I am getting a really bad feeling about this.” My heart dropped a little bit because I had wanted so bad to have a VBAC, but we are very religious people and I kept thinking, “If he’s getting this thought, there’s something to it.” So we stopped and we prayed the Rosary and we just really thought about what should be the best decision. In the middle, as we were praying the rosary, my husband kept saying, “I feel like somebody is holding the baby’s hand and not letting him descend.” I knew as soon as he said that, there was a gut instinct that said, “This is probably not our best solution to go ahead and try to push once I get to 10 centimeters, that it might be better to have a C-section.” I was nervous about this because I know the recovery of having a C-section and I have a 10-month-old baby at home. I didn’t want to not be able to pick her up or hold her, but at the same time, I wanted to get through this labor with a healthy baby and a healthy mama. He just kept saying, if we get into the pushing stage and he gets stuck, we are going to be in an emergency and I had that feeling too. I didn’t want to voice it because I had trained so hard. I did everything I needed to do and I mean, I ate, I think, six pineapples that week trying to get myself in labor. I ate it every single day. I did the exe…

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    174 Our Secret Weapon Apr 28, 2021
    Show notes

    Who is behind the voice of our podcast introduction? Who edits The VBAC Link podcast episodes? Meet Brian Albers, The VBAC Link’s secret weapon! Listen to this episode to find out why Brian has earned this title time and time again. We also learn some fun secrets and ask him some of your burning questions. But in all seriousness, we are SO grateful for all Brian does for us. He is a quality, genuine guy that they just don’t make these days anymore! Additional linksThe VBAC Link onApple PodcastsHow to VBAC: The Ultimate Prep Course for ParentsThe VBAC Link Community on FacebookThe VBAC Link ShopFull transcriptNote: All transcripts are edited to correct grammar, false starts, and filler words. Meagan: All right, you guys. Guess what? This is an episode that I know you guys have all been waiting for since we posted a picture of our secret weapon wearing, “Don’t be all up in my perineum.” If you haven’t seen the post, go scroll back in our Instagram. We have Brian, who is our secret weapon. Julie started calling him that, I don’t know, forever ago.Julie: Because he is.Meagan: He really is. He has proven it. So we today are going to be recording an episode about Brian. Brian is the voice of our intro on our podcast. Review of the WeekMeagan: We have a review, and Julie is the best review reader. We all know this. I can’t read.Julie: Oh my gosh.Meagan: She can. So Julie, go ahead and read your review. I hope you picked a big one. I think strategically, you probably pick the big ones knowing that I can’t read them.Julie: Yeah. That’s exactly what I do, actually. I pick the bigger ones and leave the smaller ones for you.Meagan: I always hope. I always hope.Julie: We have so many. I don’t even think we are going to get through them all, so I am trying to pick more recent ones because I know that you pick older ones and so I feel like maybe we have a little bit of both worlds in our review reading. All right. This review is from Apple Podcasts and it’s from carrie.vic so we can totally Facebook stalk her if necessary.Her title is, “OMG, the best VBAC resource out there” and then she says, “Thank you so much to Julie and Meagan for this podcast! I began listening to it right after my C-section in August 2018. Then, when I found out I was pregnant in June 2020, I re-listened to every episode. So. Much. Information. So much positivity and hope. I had my VBAC on 02/11”That was just this year.“and I don’t think I could have done it without The VBAC Link. This podcast helped me ensure I had the most supportive birth team and provider, provided so much useful information, and all of these mamas made me truly believe in my capability to do this!“Thank you, thank you, thank you a million! Sending so much love to all you mamas out there! ❤️”I love the heart emojis. I love the reviews. I love carrie.vic from Apple Podcasts. Thank you so much and congratulations on your VBAC.Meagan: Yay. Congrats, congrats. I love when we hear the reviews and we don’t have to go stalk them. So if you leave a review or if you have left us a review and then gone on to have your baby, let us know how things are going because we kind of stalk you on Facebook, not on Facebook Facebook but on our Facebook community to see because we love following up and hearing about the stories. So leave us a review and if you have already had your baby, drop us an email or tag us on Facebook and let us know.Julie: Yeah, because we really need closure on these things. Like the ones from last year that you read, I’m like, “Oh my gosh, they had their baby eight months ago. I don’t know what happened.” Closure is always good.Meagan: Okay, without further ado, we are going to have Brian give us the intro.Brian: All right, here comes the music. You are tuned into The VBAC Link podcast with Julie Francom and Meagan Heaton, VBAC moms, doulas, and educators here to help you get inspired for birth after having had a C-section. Together they have created a robust VBAC preparation course, along with this uplifting podcast, for women who are preparing for their VBAC. Although these episodes are VBAC specific, they encourage expectant moms to listen and educate themselves on how to avoid a Cesarean from the get-go. The purpose of this podcast is to educate and inform. It is not meant to replace advice from any other qualified medical professional. Here are your hosts, Julie and Meagan after we hear from today’s sponsor.Julie: “Here are your hosts, Julie and Meagan”Meagan: Yay. I love it.Julie: I love it. Brian is amazing. I call him “our secret weapon” because he is our very first person that we ever paid to do anything from The VBAC Link. He literally saved my life because when we first started, I was editing our podcast episodes using a free program that I downloaded, and every Tuesday night I would be in a rush trying to get-- I’d spend two hours editing, and trying to crop out “um’s” everywhere, and putting the intro and the exit there, and get it in the right spot, and get it uploaded, and get everything posted in time for our Wednesday podcast runs, and then Meagan connected us with Brian.Meagan, you’re going to have to tell the story because I don’t even remember how you guys met. But then he literally saved two hours of my week and that’s why he is our secret weapon. But not only that, he is our video guy. He records the videos for our courses and we also give him a whole bunch of random audio/video stuff to do here and there for us. So he is called “our secret weapon” because he saved our lives and we want to keep him nice, quietly tucked away in our own little package so nobody else can use him because he is ours.Meagan: Brian, you belong to us.Brian: Yep.Julie: We will lock you in a dungeon with a computer and some audio equipment just in case you ever decide you want to stop editing.Brian: And honestly Julie, what you described Julie, just cutting out the um’s-- that’s pretty much what I do. That’s the bulk of it because there are so many, really.Julie: Yeah, because me and Meagan don’t know how to not say “um.”Brian: Well, I mean, everybody says “um”.Julie: I know.Brian: It’s just a natural, normal part of speaking, but when you’re trying to present it as a podcast, you want to sound as pro as you can. And cutting out those “um’s” is working towards that goal.Meagan: Yes.Julie: Yeah, and then not saying “um” is another step.Brian: Yeah.Meagan: Yeah.Julie: Maybe when we are grown up we will stop saying “um”.Meagan: It’s seriously one of the most, it’s one of the hardest things for me. What’s funny though is I don’t recognize myself saying “um” or “uhh” but I totally recognize anybody else saying “um”. I’m like, “Oh my gosh that person says--” like I recognize “um’s” more, but in myself, I don’t. I don’t know why that’s a problem.Julie: Until Brian sends us a message that says, “You guys are saying ‘um’ a lot more than usual. Just pay attention.”Meagan: “Can you guys drop the ‘um’s?”Julie: And then we are texting each other during podcast episodes and saying, “Oh my gosh I am saying ‘um’ so much.” No, but I have learned that I replace that with “so”.Brian: Uh-huh, or “and”.Julie: Yeah. And “and”. Yeah, and “so”. That’s awesome.Brian: And that’s okay. That’s okay too.Julie: Yeah. So let’s get going. Um, we-- see? There I did. Oh my gosh, I just said it.Brian: Yep.Julie: You’ll probably have to edit that out.Brian: I’ll leave that one in.Julie: Yeah, you can leave that one in because, um-- oh my gosh. Now I am going to be so hyperaware. Oh, this is not going to go well.Meagan: Oh my gosh. Okay, so I was just reflecting back on how I got a hold of Brian and I feel like-- okay. So I had a client who, crazy enough, yeah. Anyway. So I had a client and he does video and then his wife does sound. I asked her, I sent her a text or something. I was like, “Hey, do you know about anybody or do you know anybody?” And she was like, “Yeah.” I can’t remember if she sent Brian to me directly or if she sent me to someone else, but I’m pretty sure she sent--Brian: You’re talking about Michaela, right?Meagan: Michaela, yeah.Brian: Yeah.Meagan: Michaela knew you, right? I thought she sent me directly to you. She was like, “Yeah. I know someone.”Brian: Yeah, because I work at the NPR station here in Salt Lake City and Michaela does as well. She is a weekender and that’s how I know her. She still does work there and I still do work there so we still do know each other.Meagan: Yes, yes.Brian: And so she approached me and she asked me if I was interested in helping out some friends of hers start a podcast or do a podcast or something. I don’t know if she just didn’t have the details or just didn’t give me the details, but I had no idea what anything was about. I just knew it was something about audio editing and a podcast and I said, “Yeah, sure.” I love doing audio and I love helping people if I can pursue what they want to pursue. If I can help out, I will help out. Especially when it comes out to audio stuff because I’ve been doing audio forever. And so I said, “Yeah. Throw them at me. Give them my email. Whatever happens, happens.” And that just got the ball rolling.Julie: And then you became our secret weapon.Meagan: Yeah. She sent me your email. That’s right. I was like, “I was pretty sure it was direct.” And then I sent it to you. I remember emailing you and it was such a big step for Julie and I because Julie was our editor before and she did a wonderful job, but she was tired of it. And we are not professional. We are not professional. It’s not easy.Julie: It was so much work. Oh, well and Brian can edit a podcast episode in 30 minutes that takes me two hours to do.Meagan: Unless we say “um” all the time and then it’s two hours. But yeah. But no, it was just such, I don’t know. The stars aligned so perfectly. I will forever be grateful for her and we are forever grateful for you, Brian, and we are so excited that you are with us.Brian: And that was when? That was the fall of 2018?Meagan: Two years, mhmm.Julie: Yeah. Right about that.Brian: And you hadn’t done too many episodes before I came on board, right?Julie: I think we were 30 episodes in.Meagan: I was going to say, I think it was 30 or 40.Brian: Wow.Julie: Yeah.Meagan: We really hadn’t done that many and they were a mess.Julie: Brian was like, “You guys really need to find a studio and I actually know one that might be available.”Meagan: Yeah. He’s like, “You need to have better audio.” So it’s just been so awesome and then we were like, “Oh, we are going to do this online course. Hey Brian, do you know how-to video?” “Yeah.”Brian: “Yeah.”Meagan: And you guys, he spent an entire Sunday--Julie: It was like, 10 hours.Meagan: Yeah. With us in an empty duplex sitting there as we were just talking about-- like seriously, yeah. It was amazing and yeah. I am so grateful for you.Brian: And actually, videoing is the easy part. It’s all the editing and post-production that takes forever.Julie: And so you know so much about birth, and Cesareans, and VBAC--Brian: And do you want to know? The funny thing is when I started editing the podcast, I, first of all, didn’t know it was a birth thing.(Meagan and Julie laughing)It was just a podcast. Seriously, I had no idea--Meagan: He didn’t know.Brian: --what it was about until I heard the first audio. I had no idea what a VBAC was. I had no idea what a VBAC was. I had no idea what a doula was. I had to look that stuff up.Julie: And now you know way more than you ever thought you would know about birth.Brian: Oh, I know way more than I thought I would ever know.Julie: Probably way more than you would ever care to know.Meagan: You could be a doula, Brian.Julie: I want to read your bio really fast.Brian: Oh, go for it.Julie: You wrote out a really well-thought-out bio and I want to read it because I think it is transitioning to what we are talking about right now, but I want you guys to know a little bit more about Brian and then we can talk some more, and share some really embarrassing stories, and all that fun stuff.But Brian is a SoCal native which-- I did not know that about you. Meagan probably did. Meagan is a bigger people person than I am. But you moved to Salt Lake City in the summer of 2015. You are a lifelong musician and we have seen some of your stuff on YouTube. It’s pretty amazing. You have been an audio engineer since the early 90s. You worked in radio, big-time nationally syndicated stuff as well as small-time local stuff as an engineer and on-air host since the mid-90s. He is currently an on-air host at 90.1 KUER NPR Utah, headquartered in Salt Lake City, heard throughout Utah, and video editor in marketing at Salt Lake community college. I did not know that either.You run Humorless Productions. That’s his business name. Remote audio, video recording, and post-production, primarily concert recordings, primarily noisy undergroundy, aggressive, electronic music. Obviously, not recording too many concerts these days. You are an avid skier. I did know that. Avid road bicyclist-- also knew that, and hard-core introvert. Also knew that.And let me tell you, people, Brian‘s never married and has no kids. Brian is such-- this is why I call him “our secret weapon”, right? He literally edits a birth podcast. He has never had kids. He has never seen somebody or helped somebody have a baby, but he is sitting over here being the biggest trooper for us. He came to our first birthday party and took pictures with us in our little made-up photo booth. He is just always so willing to help out and is just so-- I don’t know. I just think you are a good-quality, genuine guy. They just don’t make people like you anymore. I don’t know if that makes sense.Brian: Well, if you think about it though, if you put yourself in my position, I mean, I don’t really have to know anything about birth specifically. I’m just doing the audio.Julie: That’s true.Brian: You know? I just pull it up on my computer and put it in my editing program and start editing. At that point it’s not about birth, it’s about audio and it’s about making the people sound good.Julie: Which you do a great job of.Brian: So the podcast could be about anything and I’m still going to do the same process.Meagan: Right.Julie: Yes.Meagan: But at the same time, you are so willing to go the extra mile to do so many other things. In fact, even wearing your “Don’t get all up in my perineum” shirt.Julie: “Don’t be all up in my perineum.”Brian: The perineum shirt.Julie: Actually, can we talk about that shirt? I’m going to have that available in our VBAC Link shop. So if you go to thevbaclink.com/shop, you can see exactly what we are talking about and buy your own. “Don’t be all up in my perineum” shirt straight from our VBAC shop. So by the time this episode airs, I will have it up there and live for you. I am pretty sure we can include a picture of Brian rocking it. In fact, that might just be our main product image.Meagan: Yes. Yes. I love it. Okay so, Brian. What got you into-- I mean, you’ve been doing this for such a long time. What sparked your interest in this? Like as a kid, what did you do as a kid? Did you want to do stuff like this as a kid? Like in editing and audio and video and all that?Brian: No, I mean, as a kid, like as a teenager, I would ride my bike around the neighborhood or ride my bike just as much as I could, so that’s always been a lifelong thing. I started playing guitar at 12 or 13 years old and that pretty much instantly became my main focus forever. I wasn’t good at it instantly. I wasn’t a prodigy, but I got fairly good at it in some short amount of time. I was sort of a natural musician. It was just a language that I understood.Meagan: Yeah, it just came to you.Brian: It just kept going and going from there. I was in bands back in the 80s which-- we didn’t go anywhere. We didn’t record anything. But I was always playing and I was always getting better. Eventually, the first thing I did out of high school was,…

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    173 Katherine's Unassisted VBA3C Apr 21, 2021
    Show notes

    Katherine’s unassisted VBA3C was truly redemptive in every way. After three unwanted Cesareans and a traumatic VBA3C, she decided that her fifth birth had to be different. When Katherine’s intuition told her that she was not getting the support she deserved, she knew that birthing unassisted was the path for her. Katherine worked hard to research, plan, and prepare as safely as possible. Her birth was intense, healing, and just what she needed. We talk about the risks and benefits of unassisted births and what things you can do to make sure you are making the best (and safest!) choice for your situation. While we will always advise birthing with a VBAC supportive provider over birthing unassisted, we also ALWAYS applaud women for following their intuition! Additional linksThe VBAC Link onApple PodcastsHow to VBAC: The Ultimate Prep Course for ParentsFull transcriptNote: All transcripts are edited to correct grammar, false starts, and filler words. Julie: Good morning, Women of Strength. It is Women of Strength Wednesday and let me tell you, I couldn’t be happier to say that. I love that alliteration, Women of Strength Wednesday. I don’t know if that’s exactly an alliteration, but it feels really cool to me. Women of Strength Wednesday. No matter what day you are listening to this on, this podcast was released on Wednesday and so you can proudly be a part of Women of Strength Wednesday.We have a really, really, cool, cool, cool story to share with you today. We have Katherine with us. She has five kids. She had three Cesareans and then two VBACs. Her first VBAC was a traumatic and really hard experience for her and her second VBAC after three Cesareans was a planned, unassisted birth. And so, we are going to talk about all those things. We’re going to talk about when you might need to consider an unassisted birth and how to do that safely, although we always recommend first if you can possibly find a supportive provider to support you in your VBAC, we always are going to recommend that first. But we realize that that’s not possible in every area and so we want to talk about it instead of going into an unassisted birth irresponsibly, let’s talk about options. We’ll go over the risks. We will talk about how to do it responsibly if you find yourself in that position. Review of the WeekKatherine’s going to share her story with us, but before we share her story and before we get to meet sweet Katherine, Meagan has a Review of the Week for us.Meagan: Yes I do. I was scrolling through reading and I was like, “Oh, I totally want to show this one, and then we like to show who it is from. I scrolled over and guess who it’s from? It’s from Paige.Julie: Our Paige?Meagan: Yeah.Julie: Aww.Meagan: Yeah. I’m excited to read this. So the subject is “Best birth podcast in all the land.”Julie: She’s so sweet.Meagan: And I love that. I was like, “That is the cutest.” It says, “The VBAC Link is THE most empowering space on the internet. The birth prep content combined with the safe, beautiful sisterhood and support is truly unmatched anywhere else. I have prepped twice for a VBAC-- once before The VBAC Link existed and the other having podcasts in my ear multiple times a day every day during my pregnancy. The transformation I was able to have physically from doing the bodywork they recommend and in my heart and soul has changed me forever.“Julie and Meagan become your virtual doulas. They hold space for YOUR story and stay with you every step of the way. I can’t express enough what a catalyst their podcast was for me to find my strength, find my voice, listen to my intuition, and have the confidence to completely throw myself into a journey without a guaranteed outcome. I didn’t get my VBAC or my VBA2C, but The VBAC Link gave me so much more than the natural birth I hoped for. Forever and ever grateful for these two women. For their hearts. For their mission. For this safe and uplifting community in a world that has never needed it more.”That gave me chills.Julie: Oh my gosh, Paige. You’re the best.Meagan: Seriously.Julie: She’s going to be transcribing this.Meagan: As you transcribe, can you say, “I am the best”?Julie: Give yourself a high-five from us because we love that review. I just wish I could be a fly on the wall when you are transcribing this episode so I can see your reaction to us reading your review on the podcast and how much we loved it.Meagan: I know. It’s beautiful. Yes and we love reviews so if you haven’t yet, please drop a review. We have tons of podcasts that we have to record and we love to read reviews of the podcast on each recording. So leave us a review. No matter where it is, just drop it even if it is just a message. Message us and say, “Put this on your review.” We would love it.Julie: We just read one of those the other day.Meagan: Yes we did.Julie: An email review. We never share email, instant messenger, or direct messages without asking permission first, but if you leave a review on Apple Podcasts or Google Podcasts or Google, just regular old Google, it’s free game. So you’re probably going to get your review read on the podcast one day. We are really excited about that. The warm and fuzzies really keep us going and we are grateful for our sweet Paige for giving us that wonderful review.Katherine’s storyJulie: All right, all right. Now it is time for Katherine. We are really, really, really excited for her to share her experiences with us. She lives in Georgia. In Georgia and other states in the south like Florida, Louisiana, and Alabama, the Cesarean rates are really high. The VBAC rates are really, really low and it’s hard to find a truly supportive VBAC provider. There are a few gems here and there, but you’re a lot more limited in your options there than you would be in some other parts of the areas just because of legal guidelines, VBAC policies, and de facto VBAC bans where the hospital will allow VBAC, but no providers will support you through a VBAC or they are really barely tolerant best. And so, Katherine is going to share her journey with us navigating through all of that in the south and then she’s going to talk about her to VBAC after three Cesareans, one in hospital and one unassisted. Before I just start rambling on anymore, I’m going to turn it over to Katherine.Katherine: Okay. I do want to add something. So I am in Georgia currently, but I was born in Virginia where I had my first two kids and my husband is military, so we moved to California and we had our third, and then our last two were in Georgia. So it’s going to be kind of all over the place.Julie: You’ll fit right in.Katherine: Yeah. My first two, I was 17 turning 18 with my first and like a lot of people on The VBAC Link podcast talk about, at that age, you don’t know a lot. No one tells you anything. You just think about the movies and you think, “It’s just going to happen like this,” and you don’t realize that there is so much that goes into it. So where my story goes is, I didn’t actually see a provider until I was 19 weeks. I found out instantly we were having a girl and had my first obstetric abuse type thing where a doctor called me “stupid” because I didn’t want to get the genetic testing done.Julie: Oh my gosh.Katherine: Fast forward towards Christmastime when I was 36 weeks, I ended up moving back home because I was in college at the time. I moved back home and I switched to a practice that was well known around us and everyone heard good things. I was born at the hospital, all the classic stuff. I wanted to see as many providers as I could, but they kept scheduling me with the same lady. My daughter was breech all the time, essentially. Every appointment she was, but I kept telling them that she would flip at night. I felt it. I knew she was flipping every night and then for some reason in my morning appointment, she would be butt down again. And so, at my 38-week appointment, I remember talking with the doctor and I really didn’t like this lady, but that’s all put aside. She told me that I could have an ECV, but I asked her what was her honest opinion on it, and, of course, she gave me her honest opinion which is that it is really risky and it might end up in a C-section anyways.So with that being said, my mom had three C-sections, I am her VBAC baby, but because of her traumatic experience, she ended up having more C-sections. All I was told is, “Oh well, just have the C-section. It is okay.” I showed up at 39+4 to the hospital. You know, a scheduled Cesarean. They didn’t check her position. We had a C-section and one of the things I can clearly remember is the doctor saying, “This baby isn’t breech.” And so, there’s that. I had an unnecessary C-section. I didn’t know I could ask for an ultrasound. Didn’t know it was supposed to be done. I just thought, “They know what they’re doing.” Recovery for that was really easy, nothing traumatic. I didn’t even really think about the trauma of it until years later.My second C-section was when I was 20 right before I turned 21. It was with my son. Normal pregnancy, everything was great. I wanted a VBAC but didn’t know a lot. My mom was constantly in my ear about how traumatic her VBAC was. I still wanted it. I got to my 39-week appointment and I was still high and closed. I still didn’t know a lot about birth and I remember asking if I could go another weekend. They were perfectly fine with it and then for some reason, they ended up calling me that night with C-section dates for that week.My then-boyfriend, now-husband was going back to school and I didn’t want to do it by myself, so at 40 weeks exactly, we had another C-section. Probably the best C-section I’ve ever had. They made me feel like a person and not like someone just laying there on a table. The anesthesiologist got awesome pictures of my son. It was just a really good experience. Recovery was rough. But I feel like I guess, I don’t know. It just came and went. You know? It was normal, kind of rough. I remember getting shots that were in my shoulders, I don’t know how they did it. It just made my shoulders really stiff, so the first week of my son’s life was rough because I couldn’t really pick him up.But going past that, my next C-section was when I was 23. It was 2016. No, 22. I don’t know. But with him, I really wanted a VBAC after two Cesareans. I was dead set on it. It was going to happen. I traveled 45 minutes to a provider who backed me up, didn’t talk about C-sections until well, you know. She wasn’t supposed to talk about C-sections until 42 weeks, but we ended up hitting a speed bump at 40 weeks. But before that at 37 weeks, he flipped to breech. 38 he flipped back on his own and then at 40 weeks he had severe decreased fetal movement. Our appointment came and we tried to do a non-stress test and he was really non-reactive on it. We had a serious talk about what we should do and how we should proceed. I was really scared because even though he had a heartbeat and he was doing fine, he wasn’t moving like he was supposed to and I just decided that a C-section would probably be best.We had it the next day at 12. He was born perfectly fine. He had a double nuchal cord which sounds scary, but knowing that it happens in 30% of births, they said, makes it seem not as bad and that it is normal. So yeah, that happened. I had a really bad recovery, postpartum depression. I remember in my six-week check-up, my doctor who did my C-section was really supportive of me and she told me that the day before she had a VBAC after three Cesareans. She assisted one. I thought that was really cool because she was essentially telling me, “There is still hope.” Now, we were in California this time and where we’re about to move to Georgia. I met a lady who was a doula who had a home birth after three Cesareans. We had met out of coincidence and she told me in Georgia about a well-known doctor there. So I was really excited to find out we would only be two hours away from him. We move and unexpectedly get pregnant almost immediately as we move. So thus, the panic set in. I decided that I was tired of being ignorant to birth, and what can happen, and how it works, and things like that, so I took a birth class. It was a really good one. It was The Bradley Method birth class. That ended up being probably one of the best decisions I ever made. I learned a lot. I learned coping techniques and then I spent a lot of my time healing my past traumas. So, working on the fact that I have to forgive myself for things I didn’t know and for things that were always said to me and that I just kept believing. You know better, you do better. So I had my provider, had really good support. We were on top of things. I had a really healthy pregnancy until 35 weeks. At 35 weeks, I ended up having high blood pressure and my swelling was out of control. We had to have a serious talk about how we were going to proceed because he couldn’t induce me because the hospital, even though it was a medical thing. We decided on a 24-hour protein.We did that and it came back that it was just above the line for what is diagnosed as pre-e. From there, we chose to do weekly monitoring, so BPP, NST, and at 39 weeks, my son flipped to breech. That was the biggest shocker of my life. I cried, and cried, and cried and got through the weekend, and then just decided, “It’s going to happen as it’s going to,” because my provider wasn’t pushing me. He was breech supportive. It was like, everything was there and even when we were talking about our options, ECV was still an option, even though I was 39 weeks and I had semi-on the lower end of fluid.I declined that. I just knew he would flip back on his own. So I decided to wait and at 40 weeks he was back head down, to everyone’s amazement. And then after that essentially, 41 weeks came and went, 42 weeks came and we had to have another serious talk about, “How are we going to proceed? Did I want to just settle for a C-section?” Because nothing was happening. I didn’t do cervical checks at all for this pregnancy because, in past pregnancies, they just made me feel really defeated because nothing was happening. No effacement, nothing. He asked if I wanted one and I told him, “No.” He asked if I wanted the membrane sweep and I told him, “No,” because that goes with having a cervical check too. And so we decided no more appointments because at that point, it was sort of like I was meeting a goal each week. Every single week, I was just meeting a goal. So I said, “No more appointments.” On that day I had my NST, I swore I was having contractions, but none of them were picked up on the NST.I drove home. I woke up the next morning. I was 42+1 at that point, and I cried my eyes out because nothing was happening. I remember telling myself, “I should just do the C-section. On Monday, I’m just going to call. I am just going to get it over with. I can’t do this anymore.” I remember I ate a pint of ice cream. I folded some clothes. This is at four in the morning. And you know, me and my husband did our thing. I took a nap and I woke up in labor. So from there, I did 19 hours out of the hospital. We labored at home for 11 or 12 hours and then, we moved to Atlanta, so we had to drive for two hours. Made one pit stop because I had to go to the bathroom and then, we got to the hotel. Spent 5 to 7 hours there. That’s where our doula met us. I remember that deciding moment for us going to the hospital was my husband. I had just woken up from a nap. I guess I had passed out in the bathroom sitting on the toilet, best place to labor ever, and my husband and doula, I can hear them talking. He was like, “When do we go to the hospital?” She was like, “Oh, I guess it’s whenever she wants to.” I really didn’t want to. I honestly didn’t even want to go to Atlanta. I wanted to stay home. I really didn’t-- I don’t know. I guess I was afraid, or I was just comfortable, or something.We go to the hospital. When I get there, I was 7 centi…

    Full show notes at the publisher

    172 Carlee's VBAC + Cholestasis Apr 14, 2021
    Show notes

    After her first labor stalled and ended in a C-section, Carlee remembers leaving the hospital so grateful for her healthy newborn, but also confused, exhausted, and longing for a “birth redo.” When she became pregnant again, Carlee planned mentally, physically, and emotionally for a dreamy HBAC. She also prepared thoroughly with a super supportive team at a nearby hospital if needed. At the end of her pregnancy, Carlee presented a severe case of cholestasis and her plans suddenly changed. Carlee began her low and slow induction at 37 weeks with no signs of labor and an unfavorable cervix. But the patience of her birth team, the support of her doula, and her ability to make decisions regarding her care all set her up for a nice, healthy VBAC. When plans changed, Carlee’s preparation still set her up for success and empowerment. Carlee is proof that a medically necessary induction doesn’t mean you have to go right to a C-section. When working with an early induction, patience is the key. With the right mindset and a patient birth team, you have a good chance of having a great birth experience and an even better chance of having a VBAC. Additional linksThe VBAC Link onApple PodcastsHow to VBAC: The Ultimate Prep Course for ParentsFull transcriptNote: All transcripts are edited to correct grammar, false starts, and filler words. Meagan: Happy Women of Strength Wednesday. You are listening to The VBAC Link and this is Meagan and Julie and our friend Carlee. She is from Arizona and she is going to be sharing her VBAC story today. There’s something interesting about her VBAC story. If you have never heard of cholestasis, then you want to listen up because we’re going to talk a little bit about it, and what it is, and why it’s important to actually get the baby here sooner rather than later when it is present. We are going to dive into her story. As always though, we have a Review of the Week and Julie will be sharing that with us.Review of the WeekJulie: Yeah. I’m going to share a review. But before I share a review, I’m going to congratulate Meagan for saying “cholestasis” right.Meagan: I know. I always call, in my head, I’m like, “Choleo--”Julie: Cholestasis.Meagan: Yes. And I just, it says it all the time. I’m like, “Choleostasis.”Julie: You didn’t even stutter. It was just nice and smooth off the tongue, so I was very proud of you. I had to let you know.Meagan: Perfect. I am growing up.Julie: The things we mature on by running a podcast. All right, so this review is from Apple Podcasts and it was left by “natashahoff”. This is one we can Facebook stalk, except it was just left a couple of weeks ago. But I am going to read it. The title is, “So empowering.” She said, “I found this podcast after I had a Cesarean birth with my daughter almost two years ago. I knew I wanted a VBAC and I wanted to hear birth stories from women who have had ‘success’. Little did I know all of the incredible, evidence-based information that Julie and Meagan share on each episode and on their blog! I now feel like I have a wealth of information to help me achieve my goal of a VBAC, from choosing supportive providers to preparing my body for birth, all the way to what to do if my plans don’t go the way I would like. I’m so excited now that I am pregnant with my second baby to be able to put these plans into action and begin my journey to a beautiful VBAC in October 2021!Meagan: That’s coming up.Julie: First trimester. I know.“Thank you, Julie and Meagan, and all of the wonderful moms who have shared their stories!Sincerely, Natasha Hoffstater”I love that she signed her name. Gosh, we should have waited to read this until October so we could go to Facebook stalk her and see if she had her VBAC. Oh well, we will come back to you Natasha. I promise.Meagan: Yes, I was going to say. Natasha, keep us posted along the journey because we love hearing. We love it. We truly love when we get the messages and we are like, “Oh wait, you were the one we talked to way back when.”Julie: We are getting old enough now, and I mean mature, not old, although we are old as well. Well, not Meagan. I’m just the old one. But where we are coming full circle with a lot of the stories and it’s really, really fun. It’s really cool because I love when people share that the podcast educated them and helped them have lots of information. Can I do a little shameless plug-in here for our VBAC prep course?Meagan: Yeah.Julie: Because the podcasts are definitely lots and lots of information, but you have to listen to-- what are we at now? 170-something episodes in? That’s 170 hours of information that you have to listen to. That’s why we created our VBAC prep course because it is condensed. It’s just the nitty-gritty, need to know, absolutely everything covered that you need for your VBAC, but hyper-focused in this six-hour course in easily digestible video segments with corresponding text and set up all really nice and easy, so you don’t have to listen to all 170 podcasts. You can just go and instead watch a six-hour course. It’s set up so you can stop and go, and stop and go, and stop and go. It can take you a while or you can do it all in one day. That way, you don’t have to sit and listen through every single podcast. It’s just a nice sweet, Saturday afternoon with your husband and your little toddler running around, and then you can get empowered and educated in one day.Meagan: Yay.Julie: So, I love that. Either way, we’ve got your back. Something for everyone here at The VBAC Link.Carlee’s storyMeagan and Julie: Alright.Julie: Ope, jinx.Meagan: Are you ready to get into this story? I know, right? We are so excited for Carlee’s story and oh my gosh. Okay, Carlee. We are not going to take any more time. This is your time. Let’s turn the time over to you.Carlee: Okay, awesome. Thanks, ladies. I am super excited to share my story and hope that someone can learn something or take something away. Starting from the beginning I guess, growing up, I was never really afraid of birth. My mom had four natural births at the hospital, but nice, smooth, easy birth,s and both of my sisters had natural births at the hospital as well. So I just thought, you know, my grandma, everybody just all had easy, nice, easy, natural births, so I was like, “It’s going to be okay whatever happens to me when the time comes. I will read a couple of books and I will be good.”It turns out it was a little trickier than that. I got pregnant about after seven months of trying. My husband and I started trying after a year and a half of marriage. I was diagnosed with PCOS when I was 16. Doctors always said, “You’ll get pregnant, but most likely with help, with Clomid,” or whatever types of fertility treatment. So after seven months and getting pregnant naturally, I was super excited and super grateful. I remember that first call to the first doctor, “Um, I think I am pregnant. I got the positive on the pee stick. What do I do now?” I don’t know if anyone else has ever done that. But I was just like, “Oh, what do I do?”With that doctor, I had an ultrasound with them, but I didn’t really vibe with the doctor and so I was like, “I think I’m going to switch to someone else,” which I’m super glad I did. I went to a group of midwives that deliver at a more natural hospital here in the area. My sister had used them for her first birth and so I was like, “Okay. They are going to be great.”Throughout the pregnancy, I met all seven of the midwives. I found two that I enjoyed more and felt more connected to and so I had always hoped that they would be on-call when the time came. For the most part, pregnancy went really well. I went to all of the regular appointments. I turned out to be GBS positive, which I hadn’t really looked into, so I was like, “Okay. I guess antibiotics is my fate.”Towards the end of my pregnancy, I was due in September and during the summer, we lived in Boston for my husband’s work. We left out of town and then came home in August to start student teaching at 36 weeks. It was my senior year of college and I didn’t drop out. I just decided to do it. So I student taught from 36 weeks up until I went into labor, and then the plan was to have four weeks off and go back into student teaching. So it was a hectic time of my life for sure. Birth wasn’t quite the forefront of my mind and I do think that definitely played a part.When I was 40 weeks and 1 day, I made it all the way to the end. I started feeling period cramps around 4:00 p.m. and I was like, “What? Am I starting my period? This can’t be.” I don’t feel like anyone ever told me that period cramps are the start of contractions, so that was shocking to me.Around 8:00 p.m., they kicked up again, so I was like, “I am going to go to bed.” At 11:30, I woke up and got in the tub. I was just like, “I am just going to try and relax through this.” 20 minutes later or so, my water broke and that was the craziest sensation. I just remember feeling this “pop” and then a gush of water. I was like, “Uh, I think my water broke.”So, I got back in bed. I knew I shouldn’t rush anything, so I put the blanket down on the bed and laid down and tried to rest, but I was really just on the app counting contractions. Don’t do that, anyone, in the future. It’s not worth it. I just felt like I should have really--Meagan: It’s like watching the pot boil.Carlee: Yes.Meagan: If you just sit and watch it, it never boils. The second you walk away, you’re like, “Oh. What’s that noise? Oh. It’s boiling.” I agree, “Rest. Just rest.”Carlee: Right. So. I wasn’t. I was so giddy and excited. I called the midwife and it was one of my favorite ones. I was so excited and she said, “Take some time.” Contractions were 5-7 minutes apart, which I feel like is kind of close, but I think I was probably counting them wrong. I don’t know. I was all confused right then.So she said, “Take some time, but we do you want to come in to get on the antibiotics so you can get your two doses,” and so, we got in. We went to the hospital around 3:00 a.m. and contractions were pretty good. They were coming. I got to triage, which I think is the worst place ever. I do not like triage. I got checked there and I was 1.5 centimeters. I was just like, “Oh, you have got to be kidding me.” I got into a room. They took my blood. The guy came in to give me an IV and I asked them, I was like, “Hey, I really don’t like needles. Could you be nice to me?” And he was like, “Oh, deal with it,” basically. I was like, “Oh, okay.” So I think right from the get-go, I just did not feel comfortable in the hospital. I felt out of place. I don’t like hospitals to begin with. Just from the get-go, I was like, “Oh, I don’t like this. I don’t feel comfortable.” I think I shut down a little bit. They had tubs there though, in the hospital, that you could labor in, not deliver, but labor. And so, I spent a lot of time in the tub. I didn’t have a doula, so it was just me, and my husband, and the information I had read from Ina May. I just tried to work with what I knew to do, so I would be in the tub, try different positions, change around. The nurses would come in and check baby’s heart rate. The midwife would come in and see how I was doing, but then contractions really just spaced out and after about 15 hours of my waters being ruptured, they suggested Pitocin. I just really wanted to do natural and so I was like, “Maybe not yet.”They decided to give me half of a pill. I don’t remember what it was called.Meagan: Probably Cytotec?Carlee: Yeah, something to help the contractions, I think. Is that what it is?Meagan: Cytotec, yeah. It’s like your cervix wasn’t super primed and ready. It’s, yeah. Something that can help effacement and dilation. The contractions usually kick in a little bit with that as well.Carlee: Okay. I took it orally. Is that the same thing?Meagan: Uh-huh, yeah. They do it vaginally and orally.Carlee: Okay, because I have heard of the vaginal one. But, okay. So that got contractions a little bit closer together, but they still weren’t-- they were 7 to 10 minutes apart. Just not ideal. And then, they checked me and I was 4 centimeters. So still, not really-- progress, but not as much as they wanted, you know? And so, we decided to go ahead and start the Pitocin. Oh my goodness. Wow. Those really amped up. And so, I wanted something, I needed something to help me relax, but I was so against the epidural. So they gave me something. They said, “It will last two hours. It may make you hallucinate. I don’t know what it was called, but it did exactly that.”Meagan: Maybe fentanyl?Julie: Fentanyl?Carlee: Yeah, probably. Okay.Meagan: It makes you feel, a lot of people are like, “I feel high.” And like, “Whoa.” Like out-of-body and sometimes nauseous.Julie: Loopy or drunk.Carlee: Yeah. I was definitely, at one point, I was running down the street in The Lego Movie. I have never seen The Lego Movie, but I was a Lego person running. It was so weird.Julie: Oh my gosh, that’s awesome.Meagan: That’s the cutest.Carlee: It was crazy. So it was the middle of the night. My husband was trying to sleep and I’m trying to get some rest, but you could still feel the contractions. And so, I was getting out of bed every seven minutes and asking my husband, “Come hold my hips. Squeeze them.” So, making him get out of bed and just a rollercoaster of just-- it was awful. Once I woke up out of that hallucination, weird, daydream stuff, the nurse came in and said, “Baby’s heart rate kept dropping while you were on that, so we had to stop the Pitocin, but we want to try it again.”So we tried it again and then baby’s heart rate dropped again. You know, that whole stop and go, stop and go. At this point, I am 7 centimeters. I had stalled at 7 centimeters for a while. I think this was hour 30 and so, that was the first time I really considered a C-section and realizing that this was probably what might get my baby here. I still wanted to wait and they did let me wait. My midwife, I just have this vivid memory of her standing, like leaning against these cupboards, her arms crossed around her chest, her feet, ankles crossed over. She is standing up, leaning against this, and just so leaned back and not even caring. Just kind of like, “Yeah. I mean, we can do this, or we can do this.” Right? I’m just sitting in this bed like, “Oh my gosh, help me.” You know? I’m trying everything I possibly can, but I just don’t know what to do. Me and my husband are just confused, not sure what to do. She was just like, “Yeah.” I was like, “Well, should we try the epidural before a C-section?” She was like, “Yeah, you could, but you’ll probably just end up in a C-section.” I am like, “What? You guys are these natural-minded midwives. What?” I don’t know. So that’s why I was just like, “I guess the epidural won’t really work.” And then, they started saying like, “What if something is wrong with your baby? What if something is stopping your baby from coming like the cord or something like that?” And so at that point, I was like, “Well, I probably shouldn’t keep going. Maybe it just would be better to get her or baby, here safely.” We didn’t know she was a girl yet. Get baby here safely rather than potentially having a crash Cesarean and maybe NICU time or whatever.So we did. We decided to call around 5:30 in the morning and it ended up being about 35 hours from my water breaking to go into the OR. Everything in the OR was great. Everyone was really kind and understanding. The anesthesiologist was super nice and the nurse held me while I got the needle in my back, which I was terrified of. I think probably the lowest point though, was lying naked on that table with the lights. For sure. Like, awful. But my husband came up and he got to be there. The surgeon let us know when baby was coming. We didn’t know the gender, and so we wanted my husband to call out the gender. The surgeon held up the baby and he was like, “It’s a boy, I think.” Everyone just lau…

    Full show notes at the publisher

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