The Unforced Rhythms Podcast

Latest Episodes:

24. New Age Practices with Gabrielle Falks Aug 22, 2022

Show notes

Today I am joined by my internet bestie, and first second time guest - Gabby Falks! Together we go over New Age practices that many Christians brush off as harmless along with scripture to back up our reasoning. Please listen with an open mind - enjoy! Gabby's Instagram My Instagram My Website

23. Metabolic Fat Loss with Annabelle Patmore Aug 15, 2022

Show notes

In this episode I am joined by Annabelle Patmore (@bella_nutrition) and today she shares with us how to approach fat loss in a health way. We cover things like caloric deficits, maintaining a healthy mindset, food quality, and more! Hope you enjoy!

Bella's Instagram

My Instagram

My Website

22. Toddler Nutrition with Kaila Addis Aug 08, 2022

Show notes

Today I am joined by my friend, Kaila Addis! Kaila is a mother of one who specializes in nutrition. In this episode we talk about how to feed your littles a nutrient dense diet even if they happen to be picky eaters. I hope you enjoy!

Kaila's Instagram

My Instagram

My Website

Disclaimer: Although Kaila specializes in Rieki, this is not something I partake in due to my own personal religious convictions. Kaila is a good friend whom I love & respect and I think everyone will benefit from her knowledge. Thank you!

21. Taking a Metabolic Approach to Acne with Katie McKersie Aug 01, 2022

Show notes

In this episode I sit down with Katie McKersie to talk about acne from a nutritional perspective.

Some things we talk about -

The importance of gut health.
Why your diet matters more than you think when it comes to acne.
Causes of cystic acne.

Katie's Instagram

My Instagram

My Website

20. Navigating "Truth-Seeking" vs. Staying Informed with Arianna Tucker Jul 25, 2022

Show notes

Today I am joined by one of my Internet besties, Ari! We chat a bit about how easy it is to get sucked into "truth-seeking" in the name of exposing darkness, when in reality is that really what God calls us to do? Listen to hear out thoughts!

Arianna's Instagram

My Instagram

My Website

19. Comparing My Two Pregnancies Jul 18, 2022

Show notes

In today's Season 3 opener, I talk all things pregnancy! What I did differently compared to my first pregnancy, how I approached nutrition, and even why I didn't take a prenatal! I hope you enjoy!

Mentioned in this episode:

Bengkung Wrap

My Website

My Instagram

18. "Trad" Movement vs. Biblical Submission with Ashley Okada Mar 14, 2022

Show notes

Today I am joined by Christian homemaker, Ashley Okada! We discuss the differences between the new movement known as "Trad Wives", and how it compares to what the Bible says about marriage. Hope you enjoy!

Mentioned in this episode:

A Woman After God's Own Heart by Elizabeth George

Ashley's Instagram

My instagram

17. Pregnancy and Postpartum with Noelle Kowalski Mar 07, 2022

Show notes

In today's episode I am joined by Noelle Kowalski (Kovary)! Noelle speaks all about pregnancy and postpartum nourishment and things we should prioritize when thinking about our fertility.

Things we talked about in this episode:

What nutrients she specifically targeted during her postpartum phase.

Her caloric intake and how it has fluctuated throughout different stages of motherhood.

Her thoughts on USP grade aspirin supplementation.

Hope you enjoy!

Noelle's Instagram

My Instagram

16. Expanding on "Pro-Metabolic" and God's Design with Annika Nicole Feb 28, 2022

Show notes

Today I am joined by FNTP, Annika Nicole! Together we talk a bit more on what pro-metabolic actually is and re-emphasize the idea that this is really all about getting back to God's design.

Some things we covered:

Liver support

Her thoughts on melatonin supplementation

Vegan + PM Eating

and more!

Mentioned in this episode:

How to Heal Your Metabolism by Kate Deering

Annika's Instagram

My Instagram

15. Introduction to Homemaking with Nessa Black Feb 21, 2022

Show notes

Today I am joined by fellow homemaker, Nessa Black! Nessa shares a bit about how she came to be a homemaker along with all different kinds of tips and ideas on how to make a cozy home, despite living on a budget.

Mentioned in this Episode:

Introduction to Home Economics

Nessa's Spotify Playlists

MWM:

Hormone Support Detox Tea (Recipe by Noelle Kovary):

1/3 cup Cranberry Juice

1 cup of hot water

Nettle Tea OR 1/2 tsp Nettle Extract

1 tbs of honey

Nessa's Instagram

My Instagram