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    Alternative Health

    The Unforced Rhythms Podcast

    encouraging you to embrace a softer way of living that still allows for awareness + personal growth.

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    Copyright: © Miriam Diane

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    Latest Episodes:
    34. Working Out with Your Cycle with Katie Dougherty Nov 28, 2022
    Show notes

    In today's episode we are covering the basics on how to work out with your cycle! I am joined by expert, Katie Dougherty as she breaks it all down for us.

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    33. Herbal Haircare + Essential Oils with Arielle DeMartinez Nov 21, 2022
    Show notes

    Today I am joined by Arielle DeMartinez. Arielle is a self taught herbalist and in this episode she shares why Essential Oils might not be as healthy as we are led to believe, while also sharing some herbal alternatives. & of course, we chat about the no shampoo method in haircare.

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    32. Navigating the Western Medical System with Emmalee Thompson Nov 14, 2022
    Show notes

    Today I'm joined by a really good friend, Emmalee Thompson! Emmalee is a former nurse who navigated many different areas and units in the hospital. In this episode she talks about why Western med has it's place, while also understanding that it's not the only option.

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    31. Breastfeeding Basics with Therese Dansby Nov 07, 2022
    Show notes

    Today I am joined by lactation consultant, Therese Dansby! She breaks down the basics of breastfeeding for us and gives practical tips on milk supply, tongue ties, and more!

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    Use code "sincerely10" for 10% off Therese's Nourished Beginnings breastfeeding course.

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    30. Real Food, Fabrics, and Inner Beauty with Mia (@theoliveoilqueen) and Steven (@reallytanman) Oct 31, 2022
    Show notes

    Today I am joined by my first couple! Mia and Steven, otherwise known as "theoliveoilqueen" and "reallytanman". Together they talk to us about real health and what it looks like, along with real fabrics, and beauty from the inside out.

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    MASA Chips (use code "sincerelymir" at checkout)

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    29. The Birth of Thomas Oct 24, 2022
    Show notes

    in depth breakdown of my birth with Thomas!

    28. Busting Health Myths with Gigi Espera Sep 19, 2022
    Show notes

    Is dietary cholesterol really the enemy? What is the real reason you can't digest dairy? Today I am joined by Gigi Spera! Together we bust common health myths like the 2 listed above and more! You won't want to miss this one. Enjoy! Gi's Instagram My Instagram My Website

    27. Hormone Balancing with Ashlee Rowland Sep 12, 2022
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    Today I am joined by hormone expert, Ashlee Rowland! Ashlee breaks down how to balance hormones in a realistic way along with potential risks with the birth control pill. Hope you enjoy!

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    26. The Metabolism and Postpartum with Kori Meloy Sep 05, 2022
    Show notes

    Today I am joined by pro-metabolic superstar, Kori Meloy! Kori tells us all about the metabolism and it's function, and we even cover ways to nourish postpartum along with maintaining a healthy mindset if we're facing burnout. Enjoy!

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    25. Homesteading & Whole Food Nourishment with Brooke Kowal Aug 29, 2022
    Show notes

    Today I am joined by homesteader, Brooke Kowal! Brooke & I attended the same NTP class and graduated together back in April! Together we chat about what it's really like to homestead (spoiler alert: it's not all sunshine & rainbows), along with what whole food nourishment looks like from a bio-individual approach. Brooke's Instagram My Instagram My Website

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