The Unbreakable You Podcast

Latest Episodes:

Episode #235: What to Do When You Feel Confused About Food Jan 11, 2023

Show notes

In today's podcast episode, Meg answers a listener questions: "How did you decide what was "good food" for you? I'm struggling with this right now because there is SO much information out there and I don't know what is real or not..." If you currently feel overwhelmed by all of the food and nutrition

Episode #234: My Favourite Books of 2022 Jan 04, 2023

Show notes

In 2022, I read 80 books and launched a new podcast called Friends We Meet Reading. I promised many of you that I would record a podcast episode at the beginning of the new year sharing all of my favourite reads of 2022. I wanted to put together a top 10 list, but that

Episode #233: A Somatic Experiencing Practice for Finding Presence & Boundary Setting During the Holidays Dec 21, 2022

Show notes

I am feeling the innate impulse to move slow this week, so I thought I would guide you through a somatic experience in today's episode. Use this throughout the holidays or whenever you need it. It will always be here for you, as am I :) Connect with Meg on Instagram: @iammegdoll Work with

Episode #232: Your Body Isn’t a Trend with Annika Nicole Dec 14, 2022

Show notes

In today's podcast episode, I am joined by my friend, Annika, and we have a great conversation about body image, social media, slowing down during the winter, and healing your relationship to your femininity. Connect with Annika on Instagram: @iamannikanicole Annika's links: https://linktr.ee/iamannikanicole Annika's IG post referred to throughout episode: https://www.instagram.com/p/Cl6n66LJfez/ Connect with Meg on

Episode #231: Supporting Your Daughters Through Puberty & Body Changes with Megan from Body Talk Basics Dec 07, 2022

Show notes

In today's podcast episode, I am joined by Megan from Body Talk Basics to talk about how moms can support their daughters through puberty and the body changes that come along with it. We also get into a great discussion about hair removal. Connect with Megan on Instagram: @bodytalkbasics Megan's website: https://www.bodytalkbasics.com/ Connect with Meg

Episode #230: All About Somatic Therapy Nov 30, 2022

Show notes

It's here, folks! Finally, the episode I've been telling you I would record for what feels like forever... an episode all about somatic therapy! We cover everything in this episode from what it is, why I began studying it, where I'm completing my certification, how it can be supportive for eating disorder recovery and

Episode #229: Understanding Shame Through an Internal Family Systems (IFS)/Parts Work Lens Nov 23, 2022

Show notes

In today's podcast episode, I dive into a listener requested topic about shame and self care. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me at hello@megdoll.com Get access to Meg's free resources: https://megdoll.com/freebies/

Episode #228: All Things Endometriosis with Sarah LaCourse Nov 16, 2022

Show notes

In today's episode, Sarah and I talk about her health journey and how it led her to an endometriosis diagnosis. Connect with Sarah on Instagram: @sarahlacourse_ Sarah's links: http://sarahlacourse.com/links/ Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Episode #227: Living With Cycle Awareness, Rants About Cycle Syncing, and Normalizing Normal Things About Your Menstrual Cycle with Tara Ghosh Nov 09, 2022

Show notes

In today's podcast episode, I am joined by Period Educator, Tara Ghosh, and we get into a great conversation about cycle syncing, go on a bit of a rant, and normalize normal things about being a menstruating human! Connect with Tara on Instagram: @_taraghosh_ Tara's links: https://linktr.ee/_TaraGhosh_ Connect with Meg on Instagram: @iammegdoll Work

Episode #226: Understanding Your Cravings, Why You Binge, and Why You Feel Guilty After Eating Certain Foods (Listener Requested Topic) Nov 02, 2022

Show notes

In today's podcast episode, I answer a listener requested topic for our solo episode of the month! Email me @ hello@megdoll.com Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Unbreakable You Podcast

Related Podcasts

Links

Stay Connected