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    Education

    The Unbreakable You Podcast

    Welcome to The Unbreakable You Podcast! Here is where holistic nutritionist, self love coach, and eating disorder survivor, Meg Doll, interviews guests on how being Unbreakable shows up within their lives. With every episode, you’ll gain golden nuggets, insider secrets, and tools to empower you in becoming even more Unbreakable than you already are! So, what does it mean to be Unbreakable? It’s that high-vibe feeling of empowerment, confidence, mental strength, personal freedom, and so much more that you’ll learn about with each and every show!

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    Latest Episodes:
    Episode #255: You Don’t Need To Heal On Your Own: Co-Regulation, Protective Parts, and Why Asking For Support Can Be So Hard Jul 05, 2023
    Show notes

    In today's podcast episode, I talk about why it can be so hard to reach out for support and why you don't have to do this healing thing on your own. Episode on parts work: https://megdoll.com/2023/02/21/episode-241-parts-work-internal-family-systems-ifs-for-eating-disorder-recovery/ Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #254: The Best Books I’ve Read in the First Half of 2023 Jun 28, 2023
    Show notes

    It's hard to believe we're already moving into the second half of 2023. In this episode, I share my favourite reads from this year so far! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #253: Fears During Hypothalamic Amenorrhea Recovery, Nervous System Regulation, and Birthday Reflections Jun 21, 2023
    Show notes

    It's my birthday week, so I thought it would be fun to do a q&a episode for a change! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #252: What is Regulation and Dysregulation? Jun 14, 2023
    Show notes

    In today's podcast episode, I talk about regulation and dysregulation. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #251: 4 Things I’ve Done for Less Symptomatic Periods & Menstrual Cycles May 31, 2023
    Show notes

    In today's podcast episode, I share 4 things I started doing over the last year that have impacted my periods and cycles overall in a positive way, leading to less symptoms and easier cycles! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at hello@megdoll.com Get access to Meg's

    Episode #250: What Does Safety Feel Like in the Body? May 24, 2023
    Show notes

    In today's podcast episode, I am answering a listener question about what it safety feels like. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #249: Why Affirmations May Not Be Working for You, the Language of Your Nervous System, and How Best to Communicate With Your Nervous System May 17, 2023
    Show notes

    In today's podcast episode, I am continuing the conversation from last week (so listen to episode 248 if you haven't yet!) and talking more about nervous system regulation, how the nervous system communicates, and why your daily affirmations may not be working for you. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/

    Episode #248: Why Uncertainty and “The Unknown” Can Feel Scary May 09, 2023
    Show notes

    In today's episode we talk about uncertainty and why it can feel so scary. The poem I read at the beginning: https://devotioncafe.com/post/51654189720/blessing-in-the-chaos Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #247: Creating a Relationship With Your Body… Practices for Those Living From the Mind May 02, 2023
    Show notes

    Have you ever felt like you're always in your head? Would you like to learn how to be more in your body? This episode walks you through the first steps - creating a relationship with your body. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ (I am currently accepting new clients!) Get

    Episode #246: All About My Emergency Surgery (Cystectomy & Ovarian Torsion) Apr 26, 2023
    Show notes

    On April 15th, I underwent an emergency surgery in Kelowna, BC to save my ovary and remove a cyst. I wanted to share my story with you in today's podcast episode. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

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