The Unbreakable You Podcast

Latest Episodes:

Episode #245: Nervous System Regulation, How the State of Your Nervous System Influences Your Thoughts, and More! Apr 05, 2023

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In today's podcast episode, I share a real life example of moving through a dysregulated state as well as more information about the nervous system and how the state of your nervous system influences your thoughts. This is a great episode for anyone wanting to better understand their nervous system. Connect with Meg on

Episode #244: Owning My Own Business & Creating Success in My Own Way Mar 29, 2023

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In today's podcast episode, I am answering a listener requested topic! It's a different topic than we usually cover on the show, but I hope you enjoy this real chat about business, living in alignment, and creating success :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free

Episode #243: Reflections on the Last 1.5 Years of Somatic Experiencing Practitioner (SEP) Training Mar 15, 2023

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I recently completed my second year of Somatic Experiencing Practitioner training, which felt really significant. Before I begin my final year of training next month, I wanted to record an episode for you sharing my reflections on the last 6 modules. Want to learn more about Somatic Experiencing? Listen to my episode here: https://open.spotify.com/episode/2M6eS0ieG58w8U8gNPkk1O?si=czZlQHbESquUjPn7Tj_koA

Episode #242: Everything You Need to Know About Castor Oil Packs: Benefits, How & When to Use, Etc. Mar 01, 2023

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In today's podcast episode, I am talking about castor oil packs! I started doing castor oil packs every day back in January and fell in love with them, so I'm talking about why I use them, the benefits, how and when to use them, etc. You can purchase Queen of the Thrones castor oil

Episode #241: Parts Work/Internal Family Systems (IFS) for Eating Disorder Recovery Feb 22, 2023

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In today's podcast episode, I introduce you to Internal Family Systems (IFS), which is also sometimes referred to as parts work. This is the approach I take when working with clients. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at hello@megdoll.com Get access to Meg's free resources: https://megdoll.com/freebies/

Episode #240: What Feeling Overwhelmed and Overstimulated While Restricting Food & Over Exercising Says About Your Nervous System Feb 15, 2023

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In today's episode, I am answering a listener question about feeling overwhelmed and overstimulated. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at hello@megdoll.com Get access to Meg's free resources: https://megdoll.com/freebies/

Episode #239: A Behind the Scenes Conversation About Writing Ruby Spencer’s Whiskey Year with Author, Rochelle Bilow Feb 08, 2023

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In today's podcast episode, I am joined by one of my close friends and author of Ruby Spencer's Whiskey Year, Rochelle Bilow! Rochelle and I go way back and I wanted her on the show to chat about her debut fiction novel, which ended up being one of my favourite reads of 2022! Links

Episode #238: How to Support Your Nervous System with Food (2 Strategies) Feb 01, 2023

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This is a topic that has come up a few times within the past week, so I thought I'd talk about it in today's episode! I hope you enjoy learning about how the way you can nourish your body can also support your nervous system :) Connect with Meg on Instagram: @iammegdoll Work with

Episode #237: My Approach to Setting Goals in 2023 Jan 25, 2023

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Ask and you will receive... an episode about how I am approaching goal setting in 2023 😊 Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Episode #236: 15 Real Signs of Health Jan 18, 2023

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In today's podcast episode, I continue the conversation we began last week on how to know if the food you're eating is "good" for you (aka how to know if what you're eating is actually working for you.) In order to explore this topic further, we have to talk about the true signs of

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