The Unbreakable You Podcast

Latest Episodes:

Episode #225: Missing Periods (Hypothalamic Amenorrhea) and Bone Health with Barbara Madimenos Oct 26, 2022

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In today's podcast episode, I am joined by Hormone Nutritionist, Barbara Madimenos, to talk about her hypothalamic amenorrhea journey and why having your period (and ovulating!) is crucial for bone health. Connect with Barbara on Instagram: @barbaramadimenos Barbara's links: https://stan.store/BarbaraMadimenos Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's

Episode #224: Supporting Fertility & Preparing for Pregnancy with Loren Sofia Oct 19, 2022

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In today's podcast episode, I am joined by Loren Sofiia from Innate Nutrition to talk all things fertility and how to best prepare nutritionally for pregnancy. Connect with Loren on Instagram: @innate_fertility Links to learn more from Loren: https://www.innatefertility.org/innate-fertility-link-in-bio Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free

Episode #223: All About Holistic Nursing with Kim Derkach Oct 11, 2022

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In today's podcast episode, I am joined by one of my very best friends, Kim Derkach, who co-founded The CIINDE, The Canadian Institute of Integrative Nursing Development & Education, and is helping fellow nurses on their nursing journey. Today, we are learning all about holistic nursing, what that is, how to become certified, and

Episode #222: How I Healed My Body Image – The Biggest Dial Movers, What Kept Me Motivated, Etc. Oct 05, 2022

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If you struggle with body image, you're not alone and this episode is for you. This episode is dedicated to all of my clients - I love you all more than you will ever know. To work one on one with me, email me at hello@megdoll.com or read more about my private coaching options

Episode #221: Simplifying Sourdough & The Way You Nourish Yourself and Your Family with Jillian from Jillian Margaret Wellness Sep 28, 2022

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I am back after a week of tech issues with my good friend and sourdough queen, Jillian of Jillian Margaret Wellness! I couldn't have Jillian on the show without picking her brain about sourdough, but we also talk about simplifying how to nourish yourself and your family in a world that likes to make

Episode #220: Finding Your Way Back Home to Yourself from Restriction with Carrie (Client Episode) Sep 14, 2022

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In today's podcast episode, I am joined by one of my past clients, Carrie. I had the honour of working with Carrie inside my Back Home to You coaching program and she's on the show today sharing her experience with you! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to

Episode #219: How to Know When to Set a Boundary (A Guided Experience) Sep 07, 2022

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In this episode, we talk about how to know when and where you may need to set a boundary (and why boundaries are important!) To receive more support with your mental health, please check out my private coaching program, Back Home To You: megdoll.com/backhometoyou and my many free resources: megdoll.com/freebies

Episode #218: Motherhood After Recovering from Eating Disorders with Cayman Ferguson Aug 31, 2022

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In today's podcast episode, I am joined by my friend, mental health advocate, and author, Cayman Ferguson. Cayman shares about her experience recovering from an eating disorder, motherhood as someone who has experienced an eating disorder, and co-authoring a book! Connect with Cayman on Instagram: @caymanferg Links to Cayman's book, She is Full of

Episode #217: My Wedding Dress Shopping Experience! Aug 24, 2022

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In today's podcast episode, I am sharing all about my recent experience with wedding dress shopping! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Episode #216: Getting Diagnosed with Autism as an Adult with Dr. JJ Mracek (aka The Autistic MD) Aug 17, 2022

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In today's podcast episode, I am joined by my long time friend, Dr. JJ Mracek, to talk about being diagnosed with autism as an adult, how she navigated med school with autism, and her plans for her new brand, The Autistic MD. Connect with Dr. JJ Mracek on Instagram: @theautisticmd Dr. JJ Mracek's website:

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