The Unbreakable You Podcast

Latest Episodes:

Episode #215: Biz Productivity Chat (Without the Hustle) with AJ Rivera Aug 10, 2022

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In today's podcast episode, I am joined by Marketing Consultant, AJ Rivera, to talk about reaching our goals and increasing productivity without getting burnt out or hustling. Make sure you listen to this end of this episode for a very generous freebie from AJ! Entrepreneurs and business owners, you'll want to tune into this

Episode #214: Getting Back Home To Yourself (Monthly Mental Health Check In) Aug 03, 2022

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MONTHLY PODCAST SERIES! Every first Wednesday of each month, I release a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights, etc.) - A mental

Episode #213: HA Recovery as an Athlete with a “Normal BMI” and Eating Over 2000 Calories with Abby Grimm, RD Jul 27, 2022

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In today's podcast episode, I am joined by Registered Dietitian, Abby Grimm, to talk about her journey through hypothalamic amenorrhea recovery. As you'll hear, Abby didn't fit the "usual hypothalamic amenorrhea mold" as she wasn't underweight, had a "normal BMI", and was eating over 2,500 calories/day. In this episode, we talk about what HA

Episode #212: Understanding Body Image Fluctuations Throughout the Menstrual Cycle with Megan Leigh Jul 20, 2022

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In today's podcast episode, I am joined by Megan Leigh from @megan_mefit on Instagram to talk about her recovery journey and how our body image can fluctuate through the menstrual cycle (and how to work through these changes!) Connect with Megan on Instagram: @megan_mefit Megan's links: https://linktr.ee/megan_mefit Connect with Meg on Instagram: @iammegdoll Work

Episode #211: How to Eat Enough When You’re Out of Touch With Your Hunger Cues Jul 13, 2022

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In today's podcast episode, I am answering a listener requested question: how to eat enough when you're out of touch with your hunger cues. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/ Email Meg at hello@megdoll.com

Episode #210: The Importance of Doing the “Next Tolerable Step” Jul 06, 2022

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Every first Wednesday of each month, I release a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights, etc.) - A mental health practice that

Episode #209: 10 Signs You’re Not Eating Enough (Part Two) Jun 29, 2022

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In today's podcast episode, I am going solo-style for the second week in a row and continuing the conversation we started last week - signs you're not eating enough! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Episode #208: 10 Signs You’re Not Eating Enough (Part One) Jun 22, 2022

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In today's podcast episode, I am going solo-style and diving into one of my all time favourite topics: are you eating enough (and signs you're not!) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Episode #207: The Many Layers to Healing with Kiara Orbe Jun 15, 2022

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In today's podcast episode, I am joined by Integrative Women's Health Practitioner, Kiara Orbe for an honest conversation about healing, creating safety in the nervous system, somatic trauma work, and so much more! Connect with Kiara on Instagram: @kiaramariewellness Kiara's website: www.kiaramariewellness.com/ Listen to Kiara's podcast: www.kiaramariewellness.com/podcast Connect with Meg on Instagram: @iammegdoll Work

Episode #206: Starting to Fear and Feel Rigid with Food While Eating Pro-Metabolic? Here Are My Thoughts Jun 08, 2022

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In today's solo podcast episode, I answer a topic requested by someone from our Instagram community. She wanted to know my opinion on the pro-metabolic approach as well as my thoughts on what to do if you begin to develop fears and become rigid around food when following this way of eating. If you

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