The Unbreakable You Podcast

Latest Episodes:

Episode #073: Reconnecting With Yourself Again After an Abusive Relationship with Jess Suchan Aug 07, 2019

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In today's episode, I am joined by Jess Suchan who openly shares about an abusive relationship that left her feeling disconnected from herself, lacking confidence, and in a disordered relationship with food and her body. Once she was able to leave the relationship, Jess focused on reconnecting with herself, which included getting to know who

Episode #072: Reducing Stress Around Exercise & Food for Hypothalamic Amenorrhea Recovery with Kersten Kimura Jul 31, 2019

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In today's episode, I am joined by Kersten Kimura who specializes in supporting women through Hypoathalamic Amenorrhea (HA) recovery and overtraining. Kersten herself has overcome HA and shares her journey with us, as well as the key tools that supported her played key roles throughout her recovery. We talk about the importance of reducing exercise

Episode #071: How To Actually Manifest What You Really Want with Shawn Mynar Jul 24, 2019

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Have you ever wondered about manifestation? I mean, everyone talks about manifesting, but have you ever wondered how to actually do it and what it actually looks like? Well, Shawn Mynar joins me on the show this week to talk all about manifestation. As many of you know, Shawn and I had a podcast together 2014 - 2018 and

Episode #070: Life as an Empath & How To Protect and Set Your Energetic Boundaries with Sarah Small Jul 17, 2019

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Are you an empath? Then, this podcast is for you! In this episode, I am joined by my friend Sarah Small to chat all things energy healing and how to navigate life as an empath! Sarah is the founder of The Empowered Empath and supports other women in tapping into their intuition, energetic and holistic

Episode #069: Embodying Cancer Season and Feminine Energy with Toni Parks Jul 10, 2019

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You are going to absolutely fall in love with Toni Parks throughout this weeks episode as her and I dive deep into what it means to be a Cancer, what Cancer energy looks and feels like, and what to expect throughout this Cancer season. You will learn how to best support yourself through Cancer season

Episode #068: Getting Real About Self Love and Mental Health with Danny Johnson Jul 03, 2019

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In this episode, Danny Johnson takes us through her mental health and self love journey, sharing the key tools that helped her go from struggle and self hate to the vibrant life she leads and loves today. One thing I love about Danny is her openness and willingness to share her truth about mental health,

Episode #067: Navigating This Thing We Call “Adulting” with Katina Mountanos Jun 26, 2019

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Katina Mountanos, known for her business and platform, On Adulting, joins me this week to talk all things "adulting". Katina and I are both approaching 30, so we talk about what it's been like navigating our 20s, including business and relationship stuff. Katina also shares her wisdom on creating a life that you truly want,

Episode #066: Self Discovery and Chats About the Enneagram, Human Design, 4 Tendencies, 5 Love Languages, Myers Briggs, Astrology, and More with Jadi Engels Jun 19, 2019

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Today, Jadi Engels joins me for a second time and we talk all things personal development and how tools such as the enneagram, Ayurveda, Myers Briggs types, The 4 Tendencies, Human Design, The 5 Love Languages, and astrology have helped us to know ourselves and appreciate who we are more fully. Resources and links mentioned

Episode #065: Enneagram Wings, Subtypes, and Using it for Personal Development with Roland Legge (Part 2/2) Jun 12, 2019

Show notes

Roland Legge is back for part 2/2 of the enneagram series! This week, we move on from the 9 types and dive into wings, subtypes, and fun topics such as which enneagram types are most and least compatible! If you're into personal development, this episode is for you (but be sure to listen to last

Episode #064: Everything You’ve Ever Wanted to Know About the Enneagram (Part 1/2) with Roland Legge Jun 05, 2019

Show notes

Over the past few months, I've become deeply fascinated with the enneagram, so I wanted an expert to join me on the show to go over everything we could possibly need to know about the enneagram and how to use it to better know ourselves, accept ourselves, and love ourselves even more deeply. Roland Legge

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