The Unbreakable You Podcast

Latest Episodes:

Episode #094: An Introduction to Human Design with Amy Lea Jan 15, 2020

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In this episode, we are given an introduction to Human Design from the lovely Amy Lea. Amy Lea is a Human Design Guide, Soul Astrologer, and Energy & Soul Mastery Practitioner and walks us through each Human Design type, their not self themes, and how to use Human Design to live in alignment with who

Episode #092: #NoAgendaDecember, Giving Yourself Permission, Struggling With versus Experiencing Anxiety + More Q&A with Meg! Dec 18, 2019

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This episode is a special one! It's my last solo episode of 2019 and the last episode of the year as we will be taking a break for the next two weeks and resume with our weekly podcast schedule on January 8, 2020! In this episode, I sit down and answer listener questions + give

Episode #091: Developing Self Awareness While Overcoming Burnout with Kayla Nedza Dec 11, 2019

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In this episode, I am joined by Women's Health & Wellness Coach, Kayla Nedza to talk about what "burnout" is, the common signs and symptoms, and ways you can support and take care of yourself to avoid it. Kayla has first hand experience with burnout and is passionate about guiding women through their own health

Episode #090: Decoding Your Relationship with Food & Your Body with Tracy Brown, RD Dec 04, 2019

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This week's episode comes at the perfect time, right after American Thanksgiving. I sit down with Registered Dietitian, Tracy Brown, to dive deep into the relationships with have with food and our bodies in order for us to truly heal. If you have food anxiety during holidays or struggle with disordered eating or eating disorders,

Episode #089: Owning Your Worth + Effective Boundary Setting with Amy E. Smith Nov 27, 2019

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After listening to this week's episode, you'll be fired up about setting some intentional and loving boundaries within your life as life coach, Amy E. Smith, guides us through steps on how to effectively set boundaries. Setting boundaries is not a selfish thing, it's a self care thing and Amy and I talk all about

Episode #088: Holistic Approaches for Anxiety and Depression with Susie Garden Nov 20, 2019

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In this week's episode, I sit down with Naturopathic Doctor, Nutritionist, and Yoga & Meditation Teacher, Susie Garden, to discuss different holistic approaches to support ourselves through periods of anxiety and depression. If you're looking to support your mental and emotional health in a holistic way, you will love this episode as we talk about

Episode #087: Embracing Wholeness while Experiencing Chronic Illness to Heal with Deanna Wilcox Nov 13, 2019

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Deanna Wilcox battled chronic illness and various health issues, including Lyme disease and Chronic Inflammatory Response Syndrome (CIRS), for a total of 18 years until feeling like she got her health and life back. In this interview, you will learn how Deanna opened herself up to a whole new world of healing involving mindset work,

Episode #086: How To Work WITH Your Body Throughout the 4 Phases of Your Menstrual Cycle with Dr. Alex Golden & Megan Blacksmith Nov 06, 2019

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In this episode, I sit down with my friends, Alex and Megan, from Zesty Ginger to talk about the 4 phases of our cycle and how to work with our bodies to optimize and balance our hormones. Being a woman is an incredible thing and Alex and Megan and passionate about showing you how to

Episode #085: What it Means to Be a Leader versus an Influencer + Why It’s Important with Michael Leytem Oct 30, 2019

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In this episode, I sit down with Michale Leytem, Leadership Coach, Talent Management Consultant, and author of the upcoming book, Catching Leadership. As I was sitting with Michael one day in San Diego, I knew he had to be a guest on my podcast so he could share his knowledge and expertise on leadership and

Episode #084: How to Support Your Brain for Hormone Health with Kaely McDevvit Oct 23, 2019

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In this episode, I sit down with Registered Dietitian, Kaely McDevvit, to talk about how we can support and nourish the brain to balance hormones. Kaely supports her clients with a root-cause approach and, when it comes to hormones, that means focusing on reducing stressors that are impacting the brain and, therefore, hormones. If you

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