The Unbreakable You Podcast

Latest Episodes:

Episode #083: Using Humour and Laughter for Eating Disorder Recovery with Callie Bowld Oct 16, 2019

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In this powerful episode, I sit down with Callie Bowld, author of What Goes Down: The End of an Eating Disorder, as she shares her journey of eating disorder recovery and how humour and laughter played a key role throughout her recovery. Any woman who has ever or is currently struggling with an eating disorder

Episode #082: Getting Out of the Comparison Trap & Doing Psycho-Spiritual Work for Self Empowerment and Growth with Daniele Della Valle Oct 09, 2019

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My friend Daniele Della Valle joins me on the podcast for a second time to talk about getting out of the comparison trap and how she incorporates psycho-spiritual work into her life for personal growth and self empowerment. Daniele is the author of Happy Weight, host of Vulva Magic Podcast, and CEO of Your Wellness

Episode #081: Self Care for Each Enneagram Type with Gina Gomez Oct 02, 2019

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Do you know your enneagram type yet? If so, this episode is exactly what you need to support you in integrating more self care into your life! Not sure what your enneagram type is yet? Go back to episode 64 before listening to this episode with Gina Gomez as she walks us through all 9

Episode #080: Mind-Body Medicine for Hormone Health with Justin Janoska + How Men Can Support Their Partners Through Hypothalamic Amenorrhea Recovery Sep 25, 2019

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In this episode, I sit down with Justin Janoska, founder of Autoimmune Revolution to discuss his new book, The Flexible Dieting Disaster, and how he supports women through hormonal imbalance and autoimmune diseases with mind-body medicine. Justin has a unique approach, which is exactly what drew me to him and his work - he's doing

Episode #079: Healing Relationships with Food, Body, and Exercise for Hormone Health with Laura Schoenfeld Sep 18, 2019

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In this episode, I sit down with Registered Dietitian, Laura Schoenfeld, to talk about how she supports women throughout their health journeys by guiding them to live their lives free of food restriction, body hate, and exercise obsession. One of Laura's main passions is to help women lead their lives feeling "fed and fearless", which

Episode #078: What it Actually Looks Like to Love Yourself, Reducing Stress, and Raising Daughters with Positive Body Image with Sal Di Stefano Sep 11, 2019

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In this episode, I sit down with Sal Di Stefano to chat about what it looks like to take care of yourself from a place of love vs. hate, body image, exercise as a form of stress, and what it's like to be a father of a young girl (and how to raise children with

Episode #077: Getting Comfortable with Increasing Your Calories & Your Changing Body Sep 04, 2019

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In this episode, I answer two frequently asked questions that I've been receiving ever since I regained my period after 12 years of hypothalamic amenorrhea: How can I become comfortable eating so much food? How can I begin to accept my weight gain and changing body? Increasing calories after years of dieting and experiencing your

Episode #076: Answering Your Questions About Hypothalamic Amenorrhea Recovery Aug 28, 2019

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In this episode, I answer all of YOUR questions about my how to get your period back and my personal journey of overcoming hypothalamic amenorrhea. If you haven't listened to last week's episode yet, you may want to do that first so you're caught up to speed! In this episode, I continue the conversation and

Episode #075: How I Got My Period Back After 12 Years + My Hypothalamic Amenorrhea Recovery Story Aug 21, 2019

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Well, ladies... I did it! After year of being "all in" and committing to recovering my period after dealing with hypothalamic amenorrhea for 12 years, I finally got my period back! In this episode, I share my hypothalamic amenorrhea journey with you as well as the steps I took to get my period back. The

Episode #074: Letting Go of Restriction and Embracing Food Freedom with Taylor Kiser Aug 14, 2019

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In this episode, I am joined by my sweet friend Taylor Kiser who shares her journey of discovering food freedom. For years, Taylor had been consumed by food rules and exercise obsession until one night when she realized she could not go on living like this anymore. In this moment, she decided it was time

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