The Unbreakable You Podcast

Latest Episodes:

Episode #053: Letting Go of Food Control, Body Acceptance, PCOS, and Not Letting Your Diagnosis Define You with Edie Horstman Mar 20, 2019

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When Edie returned home from studying abroad, her family knew she immediately needed help and support with her relationship with food and body. Edie shares her personally journey of how she manipulated food to change her body and how she overcame this harmful cycle she was in. Today, Edie is passionate about intuitive eating and

Episode #052: From Diet Obsession to Intuition + Mindset Throughout Pregnancy and Postpartum, and The Smartest Way To Meal Prep with Cassy Joy Garcia Mar 13, 2019

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Cassy Joy Garcia is the founder and owner of Fed and Fit, a wellness website, which she founded in 2011 after a very transformative year in her life. Cassy opens up about her history with diet obsession and how she found intuitive eating. After healing her relationship with food and her body, she is now

Episode #051: Rewiring Your Thought Patterns and Actions for Eating Disorder Recovery with Monica Kade Mar 06, 2019

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In today's episode I sit down with my Australian friend and author, Monica Kade, as she shares her personal experience with an eating disorder and how she overcame it. Monica and I highlight the realities of an eating disorder and the time it takes to recover, but also provide our listeners with key mindset tools

Episode #050: Forgiveness, Changing Your Narrative, and Improving Your Relationship with Your Body & Food for Eating Disorder Recovery, with Rachel Rae Barnette Feb 27, 2019

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It's National Eating Disorders Awareness Week, so today's episode is with a very special guest, Rachel Rae Barnette, who shares her personal struggles with eating disorders and how she moved through recovery to get to where she is today. Rachel is a body image and wellness coach who loves supporting women in changing their relationships

Episode #049: Recovery + Developing Sanity, Intuition, and Awareness Around Food with Lina Salazar Feb 20, 2019

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In today's episode, I guide you through a meditation before we begin an amazing conversation with Lina Salazar. Lina is a Health Coach and specializes in supporting women in becoming sane around food. After Lina's personal struggles with food, she is dedicated to empowering women in having a healthy relationship with food and their bodies.

Episode #048: Strengthening Intuition, Relationships, Stepping into Your Power, and Learning to Love with Fabienne Sandoval Feb 13, 2019

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In this episode, I welcome Fabienne Sandoval, the author of Twenty8: The Age of Power, to join me to talk about strengthening intuition, stepping into your power, and learning to love yourself. Fabienne also shares her personal story of a broken relationship and how that propelled her forward into learning about what love truly is

Episode #047: Overcoming the Female Athlete Triad + Mindset Tips for a Positive Relationship with Your Body with Carina Morgan Feb 06, 2019

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In this week's episode, Carina Morgan joins me to share her personal journey of overcoming the female athlete triad. The female athlete triad is something so many women encounter, many times unknowingly, like Carina. In addition to the lifestyle and dietary changes Carina had to make in order to overcome from the female athlete triad,

Episode #046: Getting In Touch with Your Feminine Energy + Cycle Syncing for Hormonal Health with Blair Horton Jan 30, 2019

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In this episode, I am joined by a very special guest and good friend, Blair Horton. Blair is a Nutrition Consultant and Natural Chef, passionate about educating women on how to tap into and embrace their feminine energy to balance their hormones and live in their feminine power. Blair and I talk about feminine energy

Episode #045: Essential Oils for Pregnancy, Birth, Postpartum, Babies, and Motherhood with Amber Jackson Jan 23, 2019

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This episode is all about essential oils for mamas! Whether you're currently pregnant, have a newborn, or already a mother, you'll gain so much knowledge about how to use essential oils throughout this episode! As you know I love educating women about essential oils, but I am so excited to be joined by one of

Episode #044: Everything You Need To Know About Hypothalamic Amenorrhea & Recovery with Dr. Nicola Rinaldi Jan 16, 2019

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Today's episode is very exciting and continues the conversation we've been having around eating more with the intention of regaining your menstrual cycle (if it's gone missing!) Dr. Nicola Rinaldi, the author of No Period. Now What? joins me to talk in depth about hypothalamic amenorrhea and the steps a woman must take to regain

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