The Unbreakable You Podcast

Latest Episodes:

Episode #043: Navigating True Health in a Diet-Focused World with Sloane Pitman Jan 09, 2019

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I am so excited to be sharing this episode with you this week! I sit down with one of my long time soul sisters and we talk about her eating disorder recovery, how it has taken on different faces over the years, and how she came to navigate true health in our diet focused world.

Episode #042: My Experience With Orthorexia, Eating More For Hormone Health, Gaining Weight + Answering Your Questions! Jan 02, 2019

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In this episode, I share in detail about what I've been up to for the past 4 months - eating more for my health, which has also come with a 20 lb. weight gain. When I shared this first on Instagram, I received many questions and wanted to answer them all for you here in

Episode #041: Minisode with Meg – A Meditation For The End of 2018 Dec 26, 2018

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In this episode, I guide you through my favourite meditation! I appreciate all of your positive feedback on these guided meditations that I've been doing at the beginning of a few of the previous episodes and thought it was the perfect time to introduce you to this favourite meditation of mine! Please listen to this

Episode #040: A Survival Guide for Highly Sensitive People & Empaths with Jadi Engels Dec 19, 2018

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Do you identify as a highly sensitive person or an empath? If so, has that ever made you feel weak, less than, or like there's "something wrong with you"? I am personally both of these things and so is this week's guest, Jadi Engels! Jadi joins me for an amazing conversation about highly sensitive people

Episode #039: Rewriting Your Narrative, Taking Up Space, & Diversity and Inclusion with Chrissy King Dec 12, 2018

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I am so fortunate to have Chrissy King on the show with me this week to talk about diversity, inclusion, getting strong, taking up space, and rewriting your own narrative! Chrissy has an incredible story and we begin my talking about her childhood when she believed she was weak and being strong wasn't something she

Episode #038: Getting Back To The Basics For Sustainable Change and Progress with Melanie Morton Dec 05, 2018

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In this week's episode, I'm joined by my good friend, Melanie Morton, to talk about getting back to the basics for sustainable lifelong change and progress! Melanie has an amazing message and way of helping women by showing them how to make small changes within their life to create positive, lasting change for themselves. Melanie

Episode #037: Mental Health, Suicide Awareness, and Self Love Practices with Callie Kennedy Nov 28, 2018

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Callie Kennedy is a good friend of mine, but also one of the co-founders of Life Is Worth Living, a non-profit organization raising awareness around mental illness, specifically suicide as Callie's sister committed suicide when she was a teenager. Callie opens up about her own struggles with anxiety and depression, but also shares how you

Episode #036: Overcoming The “Fix It” Mentality & Calling BS on Diet Culture with Erin Holt Nov 21, 2018

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In this episode, I sit down with my feisty friend, Erin Holt, who shares her history with eating disorders and her personal journey of overcoming them while calling BS on diet culture and letting go of the belief that she had to "fix herself". Erin has such a powerful message and I cannot wait for

Episode #035: All of Your Body Image Questions Answered! Nov 14, 2018

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In this episode, I take all of the questions you've asked me about body image and answer them all in this solo episode! A special thank you to all of you who asked me questions so I could create this episode for you!

Episode #034: Being Vulnerable to Heal Yourself and Help Others + Overcoming False Beliefs for Eating Disorder Recovery with Dana Monsees Nov 07, 2018

Show notes

In this episode, I sit down with my good friend, Dana Monsees, who opens up about her past struggles with an eating disorder and shares how being vulnerable can not only help you in your own healing journey, but others as well. In eating disorder recovery, there is a important role that overcoming false beliefs

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