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    Education

    The Unbreakable You Podcast

    Welcome to The Unbreakable You Podcast! Here is where holistic nutritionist, self love coach, and eating disorder survivor, Meg Doll, interviews guests on how being Unbreakable shows up within their lives. With every episode, you’ll gain golden nuggets, insider secrets, and tools to empower you in becoming even more Unbreakable than you already are! So, what does it mean to be Unbreakable? It’s that high-vibe feeling of empowerment, confidence, mental strength, personal freedom, and so much more that you’ll learn about with each and every show!

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    Latest Episodes:
    Episode #125: How To Sync with Your Cycle Using Traditional Chinese Medicine Aug 19, 2020
    Show notes

    In this episode, I walk you through how to sync with your cycle and which foods to prioritize during each phase of your cycle from a Traditional Chinese Medicine (TCM) perspective. By prioritizing key foods during certain phases of your cycle, you can experience better periods and less symptoms overall. At the end, I also

    Episode #124: Hypothalamic Amenorrhea Recovery Q & A with Meg Doll and Dani Sheriff (Part 2) Aug 12, 2020
    Show notes

    Dani Sheriff and I are back at it this week with part TWO of Hypothalamic Amenorrhea Q & A to celebrate my one year anniversary of getting my period back! We received so many questions from our listeners and want to be sure we do our best at answering them all, so this is part

    Episode #123: Hypothalamic Amenorrhea Recovery Q & A with Meg Doll and Dani Sheriff (Pt. 1) Aug 05, 2020
    Show notes

    I am celebrating my ONE YEAR anniversary of recovering from Hypothalamic Amenorrhea this month, so I wanted to do something special! I know so many of you who listen to my podcast have questions about HA recovery, so I wanted to collect all of your questions and answer them in ONE episode with my good

    Episode #122: How Family Constellation Therapy Can Help You Heal with Hanna Bier Jul 29, 2020
    Show notes

    In this episode, I am joined by Hanna Bier to talk all about family constellation therapy and how this particular type of therapy helped her finally heal after many years of feeling lost and doubting if there was an end to the dark tunnel she found herself in. Connect with Hanna! Website: https://www.hannabier.com/ Instagram: @hannafreespirited

    Episode #121: An Open Conversation About Bipolar Disorder, Medication, and Truly Taking Care of Yourself with Scout Sobel Jul 22, 2020
    Show notes

    scoutsobel.com @scoutsobel

    Episode #120: Staying Motivated Throughout ED Recovery with Meg McCabe Jul 15, 2020
    Show notes

    Get ready to feel motivated throughout your recovery! In this episode, I am joined by my friend and Certified Eating Disorder Recovery Coach, Meg McCabe, to chat about ways you can stay motivated and consistent throughout eating disorder recovery. We also talk about how social media can be both beneficial and negative, and how to

    Episode #119: A Deep Dive into Fertility Awareness with Lisa Hendrickson Jul 08, 2020
    Show notes

    In this episode, I am joined by Lisa Hendrickson to take a deep dive into the topic of Fertility Awareness. Lisa is a Holistic Reproductive Health Practitioner, Fertility Awareness Educator, the host of The Fertility Friday Podcast, and the author of the book, The Fifth Vital Sign. Every woman needs to listen to this episode,

    Episode #118: The Ups & Downs of Hypothalamic Amenorrhea Recovery + The Power of Self-Love Artwork with Dani Sheriff Jul 01, 2020
    Show notes

    In this week's episode, I sit down with one of my favourite ladies, Dani Sheriff, to talk all about her journey through Hypothalamic Amenorrhea recovery. This episode is a great reminder of how everyone's HA recovery journey will look different and that recovery is not linear - there will be (many) ups and downs, including

    Episode #117: Figuring Out Where & Why You Belong Using Human Design with Aycee Brown Jun 24, 2020
    Show notes

    Aycee Brown is a Psychic Channel, Spiritual Guide, Human Design Coach, Podcaster, YouTuber, and one of my favourite women to follow on Instagram! In this episode, Aycee and I dive into Human Design and explore how you can use HD to help you navigate and better understand how to heal your inner child. Aycee also

    Episode 115: Foundational Health Practices for Working From Home + Everyday Life with Dr. Lydia Zajackowski Jun 10, 2020
    Show notes

    In this episode, I sit down with my Chiropractor friend, Dr. Lydia Zajackowski (a.k.a. Dr. Z), to talk about the foundational health practices that influence our life greatly and allow us to move through life as thriving humans. Due to many people having to shift their work environment to accommodate the self isolation and social

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