The Unbreakable You Podcast

Latest Episodes:

Episode #145: How My Client Achieved FULL Recovery After 12 Weeks Inside Back Home To You Jan 13, 2021

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Is full recovery actually possible? In this episode, I sit down with a client of mine who I began working with inside Back Home To You in September. After 12 weeks of journeying through Back Home To You and doing the deep inner healing work we do throughout those 12 weeks, she says she

Episode #144: Creating Your New and Full Moon Rituals with Alina Brown Jan 06, 2021

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Have you been wanting to become more aligned with the lunar cycle? In this episode, I am joined by my friend Alina Brown, the creator of the Auralign Astrology Planner, to talk all about the new and full moon and how we can create rituals to best harness the energy that comes with each.

Episode #143: The Connection Between Your Drinking Habits and Your Self Love with Emily Ciosek Dec 30, 2020

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Have you ever considered the connection between your drinking habits and the love you have for yourself? In this episode, I am joined by my good friend and fellow holistic nutritionist and mindset coach, Emily Ciosek, to talk about her experience with substance abuse and how it related to her level of self love.

Episode #142: Are Your Self Development Books Actually Helping You? An Interview with Author, Vaneeta Kaur Dec 23, 2020

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In this episode, I am joined by author and Emotional Wellness Advocate, Vaneeta Kaur, to talk about emotional healing, writing as a healing tool, and becoming an author. Vaneeta and I also explore the topic of self development books and how, at times, they may not always be as helpful as we think. You

Episode #141: The 5 Love Languages + Improving Communication in Your Romantic Relationship with Orleatha Smith Dec 16, 2020

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In this episode, I sit down with Orleatha Smith to talk about the 5 love languages and how to use them in our romantic relationships. Whether you're just learning about the 5 love languages for the first time or you already know yours and your partners', you will gain a deeper understanding of how

Episode #140: Healing Through Your Breath and LIVE Breathwork Session with Heather Waxman Dec 09, 2020

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In this podcast episode, I sit down with my good friend and breathwork instructor, Heather Waxman. Heather and I talk about the power of your breath and how you can use it to support you throughout your healing journey. Heather also leads us through a LIVE 1 minute breathwork session, so you can get

Episode #139: Client Transformation – How My Client Is Free From Anxiety Dec 02, 2020

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In this episode, I am joined by one of my clients who completed her 12 weeks inside Back Home To You in September. This week, we are sitting down to talk about how the tools she gained through the 12 weeks of Back Home To You have allowed her to experience freedom from anxiety

Episode #138: Preparing for the November Full Moon and How it will Impact You with Rux Nov 25, 2020

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In this episode, I am joined by my friend Rux, who is known for her work as an astrologer and her company, Written in the Stars. I am often asked about astrology and how to learn more, so I wanted to have Rux join me for this episode to discuss the upcoming full moon

Episode #137: How to Keep Your Period After Recovering from Hypothalamic Amenorrhea with Carrie Running Nov 18, 2020

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Listeners, meet a fellow listener, Carrie Running! Carrie reached out to me and shared how she has been listening to the podcast for quite some time, soaking up every episode about hypothalamic amenorrhea, and how much each episode supported her throughout her journey. Carrie thought it would be helpful for other Unbreakable You listeners

Episode #136: Overcoming Hypothalamic Amenorrhea as a Type 1 Perfectionist with Emily Morello Nov 11, 2020

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In this episode, I sit down with one of my best friends, Emily Morello, to talk about her journey through Hypothalamic Amenorrhea and how she recovered as an Enneagram type 1 perfectionist. If you're a perfectionist trying to heal from HA, this is a must listen episode. Listen to Emily's podcast: Honest Living (you

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