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    Education

    The Unbreakable You Podcast

    Welcome to The Unbreakable You Podcast! Here is where holistic nutritionist, self love coach, and eating disorder survivor, Meg Doll, interviews guests on how being Unbreakable shows up within their lives. With every episode, you’ll gain golden nuggets, insider secrets, and tools to empower you in becoming even more Unbreakable than you already are! So, what does it mean to be Unbreakable? It’s that high-vibe feeling of empowerment, confidence, mental strength, personal freedom, and so much more that you’ll learn about with each and every show!

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    Latest Episodes:
    Episode #155: Understanding Your Personal Tolerance to Exercise and Fitness with Allison Pelot Mar 24, 2021
    Show notes

    In this episode, you will learn how to navigate a new relationship with exercise and better understand your personal tolerance to exercise by learning how to decode the messages your body is providing you with from Intuitive Fitness and Nutrition Coach, Allison Pelot. Connect with Allison through the following links: https://www.pureenergypdx.com/ https://integrateyourselfpodcast.buzzsprout.com/ https://www.instagram.com/pureenergypdx/


    Episode #154: Getting Honest About Burn Out and the Pressures of Social Media with Mallory Rowan Mar 17, 2021
    Show notes

    In this episode, I sit down with my friend and business coach, Mallory Rowan, to talk about her experience with burnout and how her body was trying to communicate with her, but it took her until she had pneumonia to realize she had to slow things down. Along with burnout, Mallory and I also


    Eisode #153: How My Client Got Her Period Back & Recovered From Quasi Recovery After 20 Years of Struggling with Eating Disorders Mar 10, 2021
    Show notes

    In this episode, you're going to meet one of my clients who recently completed her 12 weeks inside my coaching program, Back Home To You. Charlotte came to me without a period, feeling stuck in quasi recovery. She had been struggling with eating disorders for 20 years and knew something had to change, but


    Episode #152: Becoming Unapologetically Confident with Megan Reed Mar 03, 2021
    Show notes

    In this episode, I am joined by Confidence Coach, Megan Reed, to talk all about how to develop self confidence, set incredible boundaries, and tap into our creativity! Connect with Megan Reed: Website: www.meganreedcreative.com IG: @heymeganreed Join me inside our private Facebook group: The Unbreakable You Podcast Crew Join my 2021


    Episode #151: The Gut-Brain-Anxiety Cycle + Body Image with Michelle Shapiro Feb 24, 2021
    Show notes

    In this episode, I sit down with my good friend and Registered Dietitian, Michelle Shapiro, to talk about anxiety and how it's related to the gut-brain connection. Michelle shares her story of gut issues, impacting her brain health and emotions, and how she supports her clients through her private practice today. Body neutrality is


    Episode #150: Meditation, Breathwork, and Getting Your Period Back with Sam MacFarlane Feb 17, 2021
    Show notes

    This week, I am joined by my friend, Sam MacFarlane, to talk about the important role breathwork and meditation played in her journey of recovering from hypothalamic amenorrhea. Sam and I are firm believers that in order to truly heal, you must do the deep inner work in order for your body to truly


    Episode #149: Shadow Work for Your Human Design Type with Sandy Yang Feb 10, 2021
    Show notes

    New to Human Design and feeling disappointed about your energy type? Or have you been learning about Human Design for a while now and wanting to learn how to embrace certain aspects of your chart you've been feeling self conscious about? In today's episode, I sit down with Human Design coach, Sandy Yang, to


    Episode #148: Tapping into Your Own Magic with Tarot with Nicole Vande Zande Feb 02, 2021
    Show notes

    Curious about tarot and wondering how to get started? In this episode, I am joined by my good friend Nicole Vande Zande to talk all about tarot, the myths, and everything we need to know when starting our tarot journey. Nicole has taught me so much about tarot and is a huge inspiration to


    Episode #147: All of Your Hypothalamic Amenorrhea Recovery Questions Answered Jan 27, 2021
    Show notes

    In this episode, I answer all of your hypothalamic amenorrhea and post-hypothalamic amenorrhea recovery questions I received from you via Instagram. For more about how I can support you through your recovery journey, email me at hello@megdoll.com Join me inside our private Facebook group: The Unbreakable You Podcast Crew Join


    Episode #146: How My Client Broke Free From Her Daily Anxiety and Fully Let Go of Disordered Eating Jan 20, 2021
    Show notes

    Do you feel stuck between eating disorder and full recovery? Do you know exactly what you need to do in order to fully recover, but have a hard time doing it on your own? You're not alone. In this episode, I sit down with my past client and Back Home To You graduate, Adéla,


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