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    Education

    The Unbreakable You Podcast

    Welcome to The Unbreakable You Podcast! Here is where holistic nutritionist, self love coach, and eating disorder survivor, Meg Doll, interviews guests on how being Unbreakable shows up within their lives. With every episode, you’ll gain golden nuggets, insider secrets, and tools to empower you in becoming even more Unbreakable than you already are! So, what does it mean to be Unbreakable? It’s that high-vibe feeling of empowerment, confidence, mental strength, personal freedom, and so much more that you’ll learn about with each and every show!

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    Latest Episodes:
    Episode #175: So You Want Your Period Back? All About My New Program, Flowing & Free (for Hypothalamic Amenorrhea Recovery) Aug 25, 2021
    Show notes

    Introducing my brand new coaching program, Flowing & Free! Flowing & Free is my hypothalamic amenorrhea recovery program designed for women who are wanting to take a mind, body, soul approach to their hypothalamic amenorrhea recovery journey. Listen to today's episode to learn all about my new coaching program, why I created this program,

    Episode #174: Becoming Your Own Best Friend – Client Case Study Aug 18, 2021
    Show notes

    In this week's podcast, I am joined by a past client of mine and recent Back Home To You graduate, Nicole. Nicole and I worked together for 3 months inside Back Home To You and I wanted to have her on the show this week to give her the opportunity to share her personal

    Episode #173: What is the Actual Root Cause of Your Missing Period? with Ashley Smith Aug 11, 2021
    Show notes

    In this week's podcast, I am joined by Ashley Smith to talk about hypothalamic amenorrhea and her approach to helping women throughout recovery. Like myself, Ashley is interested in getting to the root cause of hypothalamic amenorrhea recovery because there is likely a deeper reason than underfueling and overexercising, as her and I both

    MENTAL HEALTH CHECK IN: How to Care For Yourself as an Introvert Aug 04, 2021
    Show notes

    NEW MONTHLY PODCAST SERIES! Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights,

    Episode #171: Do You Have Extreme PMS? Maybe It’s Premenstrual Dysphoric Disorder (PMDD!) with Tashé Allen Jul 28, 2021
    Show notes

    Do you know the difference between PMS and PMDD? Many women are misdiagnosed with bipolar disorder when, in reality, they are actually suffering from PMDD, Premenstrual Dysphoric Disorder. This is something that hits close to home for me and I'm excited to have Tashé Allen on the show with me this week to talk

    Episode #170: How the “Fit Identity” Can Keep You Stuck in Recovery with Chlo Hodgkinson Jul 21, 2021
    Show notes

    In this week's episode, I sit down with Chlo Hodgkinson and talk with her about her experience with recovery. When the pandemic hit, Chlo saw it as the opportunity she so desperately needed to address her missing period and surrender into hypothalamic amenorrhea recovery. You can connect with Chlo over on Instagram at @chlohodgkinson

    Episode #169: REconnecting with Yourself Through Hypothalamic Amenorrhea Recovery with Elyse Lawry Jul 14, 2021
    Show notes

    In this episode, I am joined by my friend and fellow Hypothalamic Amenorrhea Recovery enthusiast, Elyse Lawry, to talk about her experience through hypothalamic amenorrhea recovery. Like so many of us who have recovered from hypothalamic amenorrhea, during Elyse's recovery journey, she reconnected with herself and discovered her true self after years of being

    Episode #168: Life After Hypothalamic Amenorrhea Recovery with Dani Sheriff Jul 07, 2021
    Show notes

    In this episode, I am joined by one of my best friends and a popular guest on the show, Dani Sheriff, to talk about life after recovery. Dani and I met through HA recovery and have been friends ever since. We are both well into our post-recovery journeys, so we are going to share

    Episode #167: Reconnecting with Yourself & Healing from Heartbreak Through Yoga with Katie Arnold Jun 30, 2021
    Show notes

    In this episode, I am joined by a very close friend of mine and favourite yoga teacher, Katie Arnold, to talk about how yoga allowed her to reconnect with herself during times of burn out, anxiety, and heartbreak. Be sure to listen right to the end of this episode as Katie provides all of

    Episode #166: Reflecting on My 20s & What I Am Looking Forward to in My 30s Jun 23, 2021
    Show notes

    Well, I am officially 30! My 20s are over and I spend some time in this episode reflecting on my 20s and the previous decades, share some of my biggest lessons and most favourite moments from my 20s, and what I am looking forward to in my 30s. If you would like to work

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