The Unbreakable You Podcast

Latest Episodes:

Episode #185: Best Practices to Support Your Body Throughout Your Menstrual Cycle with Maddie Miles Nov 17, 2021

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In this week's podcast, I am joined by the incredible Maddie Miles to talk all about the menstrual cycle and what it looks like to support yourself throughout menstruation as well as the follicular, ovulatory, and luteal phases of our cycle. There are so many different ways we can support ourselves throughout each of

Episode #184: Recovery, Sobriety, and Releasing Shame with Blaze Bell and Jourdan Rystrom Nov 10, 2021

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In this week's episode, I am joined by not one, but two special guests! Blaze Bell and Jourdan Rystrom join me on the show this week to share about their personal recovery stories and how deep healing work, such as hypnosis and brain rewiring, supported them in their journey to sobriety. They both now

MENTAL HEALTH CHECK IN: Creating More Ease & Staying Committed to Your Recovery Nov 03, 2021

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NEW MONTHLY PODCAST SERIES! Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights,

Episode #182: The Journey of Recovering From Eating Disorders Before Becoming a Practitioner (CLIENT CASE STUDY) Oct 27, 2021

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In this week's podcast, I am joined by a past client of mine and Back Home To You graduate, Elena. Elena and I worked together for 3 months inside Back Home To You and I wanted to have her on the show this week to give her the opportunity to share her personal experience

Episode #181: Brain Rewiring for Healing & Emotional Freedom Technique (EFT) with Theresa Piela Oct 20, 2021

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In this week's podcast, I am joined by my close friend, Theresa Piela, who is also a Trauma Informed Coach specializing in brain rewiring, tapping, and bioenergetic nourishment. Theresa is brilliant and I am so excited for you to soak up her knowledge on brain rewiring and Emotional Freedom Technique (EFT). She has personally

MENTAL HEALTH CHECK IN: Prioritizing Your Mental Health Needs Before Things *Actually* Get Bad & Moving Through Guilt Oct 13, 2021

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MONTHLY MENTAL HEALTH CHECK IN SERIES! Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal

Episode #179: Learning How To Be Self Compassionate & Letting Go of Comparison – Client Case Study Sep 29, 2021

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In this week's podcast, I am joined by a past client of mine and recent Back Home To You graduate, Kayla. Kayla and I worked together for 3 months inside Back Home To You and I wanted to have her on the show this week to give her the opportunity to share her personal

Episode #178: The Journey of Going “All In” to Pregnancy with guest Kacy Covington Sep 15, 2021

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Are you going through hypothalamic amenorrhea right now and in need of a pep talk from someone who's been through it!? That's exactly what you're going to gain from this episode with my friend, Kacy Covington. Kacy and I met through Instagram after I shared about recovering from hypothalamic amenorrhea and I am so

Episode #177: Recognizing Disordered Eating Within Restrictive Healing Diets with Alison Marras Sep 08, 2021

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In this week's episode, I am joined by my good friend, Alison Marras, to talk about recognizing disordered eating while healing with a restrictive diet and her compassionate approach to gut healing with real food. Alison is also the author of her brand new cookbook, The Paleo Gut Healing Cookbook, which you can pre-order

MENTAL HEALTH CHECK IN + Setting Social Media Boundaries Sep 01, 2021

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