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    Education

    The Unbreakable You Podcast

    Welcome to The Unbreakable You Podcast! Here is where holistic nutritionist, self love coach, and eating disorder survivor, Meg Doll, interviews guests on how being Unbreakable shows up within their lives. With every episode, you’ll gain golden nuggets, insider secrets, and tools to empower you in becoming even more Unbreakable than you already are! So, what does it mean to be Unbreakable? It’s that high-vibe feeling of empowerment, confidence, mental strength, personal freedom, and so much more that you’ll learn about with each and every show!

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    Latest Episodes:
    Episode #135: The Benefits of Dance Therapy with Dr. Nicole Theron Parkes Nov 04, 2020
    Show notes

    In this episode, I am sit down and chat with Nicole Theron Parkes, a dance witch and soul-guided, healing dance coach. We talk about her experience with dance growing up as a child and how she now integrates her love for dance and her passion for therapy and helping others. Nicole believes that unresolved

    Episode #134: How to Use Yoga for The Different Phases of the Menstrual Cycle with Jadi Engels Oct 28, 2020
    Show notes

    In this episode, I am joined by my good friend, Jadi Engels, to talk about yoga for women's health, specifically the different phases of the menstrual cycle. Jadi is one of my closest friends and has been teaching yoga for the past several years, but has recently started a YouTube channel to offer yoga

    Episode #133: Client Transformation – How My Client Rediscovered Who She Was After Trauma Oct 19, 2020
    Show notes

    Meet my client! In this episode, I am joined by one of my sweet clients that I just finished working with inside my 12-week small group coaching program, Back Home To You. Her and I started working together in July and her transformations were too good not to share. Back in July, this client

    Episode #132: Body Image & Self Acceptance Throughout Each Stage of Pregnancy with Brooke Cates Oct 07, 2020
    Show notes

    In this episode, I sit down with Brooke Cates, the founder of The Bloom Method, to talk about body image, self acceptance, and self compassion for women throughout all stages of pregnancy - pre-conception, pregnancy, and postpartum. What was supposed to be more of a fitness-focused episode, I am so grateful the conversation flowed where

    Episode #131: Period Talk + Understanding Your Inner Seasons with Jennie Kerns Sep 30, 2020
    Show notes

    In this episode, I am joined by my friend and founder of Cycle Talk, Jennie Kerns. Jennie is just as excited as I am about talking about periods and the menstrual cycle, so we spend the entire episode talking about our very first period, what it was like, and how we can view the four

    Episode #130: Getting Out of Your Head and Back Into Your Body with Sara Bradley Sep 23, 2020
    Show notes

    In this episode, I am joined by my friend Sara Bradley who walks us through her journey of learning to embrace her feminine energy. Sara found herself operating out of her masculine energy for the majority of her life, resulting in many health issues. By getting to the root of her health issues and beliefs

    Episode #129: 4 Reasons Why You’re Still Struggling with Body Image Sep 16, 2020
    Show notes

    In this solo-episode, I cover the 4 reasons why you may still be struggling with body image and action steps to overcome each. As always, if you enjoy this episode, take a screenshot, share on social media, and tag me @iammegdoll If this episode hits home for you and you'd like my support on your

    Episode #128: Understanding Your DREAMS with Dr. Leslie Ellis Sep 09, 2020
    Show notes

    In this week's episode, I am joined by Psychotherapist, Dr. Leslie Ellis, to explore dreams and gain a better understanding on what our dreams actually mean. Since I knew this would be a popular topic, I asked Unbreakable You listeners for questions, so Dr. Leslie Ellis does an amazing job at answering all of your

    Episode #127: Getting to the Root of Control Issues for Eating Disorder Recovery with Emma Kestler Sep 02, 2020
    Show notes

    In this episode, I am joined by Health Coach and Reiki Practitioner, Emma Kestler, to talk about her experiences with eating disorders, hypothalamic amenorrhea, and gaining weight for her health, which are all Unbreakable You Podcast listener's favourite topics! Emma dives deep and shares straight from her heart about the issues she had with control

    Episode #126: HA Recovery Q&A Part 3 with Dani Sheriff Aug 26, 2020
    Show notes

    This is part 3 of the Hypothalamic Amenorrhea Recovery Q&A Series I've been doing all month long with my friend and fellow HA recovery gal, Dani Sheriff. Dani and I answer your questions about HA recovery including: How to navigate HA recovery without hunger cues/being able to trust your hunger Will one day of heavy

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