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    Health & Fitness

    The Ultimate Human with Gary Brecka

    Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: “Aging is the aggressive pursuit of comfort.”
    For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
    With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out.
    For more info on Gary, click here: https://link.me/garybrecka

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    Latest Episodes:
    177. Dr. Judith Joseph: How to Recognize High Functioning Depression Signs and Find Treatment Jun 24, 2025
    Show notes

    Crushing it professionally, but feeling empty inside? This is what Dr. Judith Joseph calls, “high-functioning depression.” Here’s what’s really happening: You’re pathologically productive, wearing a mask of success while experiencing anhedonia — the clinical term for losing joy in things that once lit you up. In this episode, she breaks down the five V’s framework that can restore your natural capacity for joy. What’s one small thing you’re going to plan joy into your week?


    Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u


    Join the Ultimate Human VIP community: https://bit.ly/4ai0Xwg


    Connect with Dr. Judith Joseph:

    Get Dr. Judith Joseph’s book, “High Functioning“ here: https://bit.ly/4kn8Bct

    Listen to "The Vault with Dr. Judith" on all your favorite platforms!

    YouTube: https://bit.ly/4lhTsd5

    Spotify: https://bit.ly/4lqfURz

    Apple Podcasts: https://bit.ly/3ZFoUd6

    Connect with Dr. Judith Joseph:

    Website: https://bit.ly/4kTr411

    YouTube: https://bit.ly/4l5AC9e

    Instagram: https://bit.ly/4kXdiux

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    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0


    Connect with Gary Brecka:

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X.com: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps:

    00:00 Intro

    02:20 Dr. Judith Joseph’s Research on Anhedonia and Joy

    08:21 Understanding the Science of Happiness

    15:01 Testing for Mental Health

    20:37 High-Functioning Depression Definition

    22:54 Identifying and Processing Trauma

    30:28 The Five V’s

    45:17 Creating Social Connections

    58:57 Shifting the Mindset on Self-Care

    1:02:00 Planning Joy

    1:09:50 Impact of Physical Movement on Mental Health

    1:13:46 Final Question: What does it mean to you to be an “Ultimate Human?”


    The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    176. Why Your Eczema Isn’t Just Skin Deep...Here’s the REAL Cause! Jun 19, 2025
    Show notes

    What if I told you that every time you slather steroid cream on eczema, you’re essentially putting a band-aid on a house fire burning in your gut? Nearly 80% of your immune system lives in your gut, and when that ecosystem gets disrupted, your skin becomes the battlefield. In this short episode, I’ll go through the solutions that can help support histamine metabolism and address the root nutritional deficiencies, which can be effective for treating eczema. Remember: Your skin is a reflection of what’s happening inside your digestive system.

    Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u


    Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


    Thank you to our partners:

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    GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0


    Connect with Gary Brecka:

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X.com: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

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    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps:

    00:00 Intro

    01:10 What is Eczema?

    01:51 Gut-Skin Axis

    02:55 Histamine Build-Up Causing Eczema

    04:08 Role of Micro-Nutrients to Treat Eczema

    07:00 Actionable strategies for healing eczema

    08:30 Stress management and sleep strategies

    09:30 Actionable Steps for Eczema Treatment


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    175. Melissa Wood: The Meditation Practice & Daily Ritual That Saved Her Life Jun 17, 2025
    Show notes

    Why do the most successful people swear by meditation, and how can you start if your mind never stops racing? Melissa Wood-Tepperberg reveals how she went from taking Adderall and living in constant anxiety to becoming one of the most trusted voices in wellness. We explore the science behind meditation's transformative power while Melissa demonstrates her exact morning practice that grounds her daily. Learn why perfectionism is a trauma response, how to catch anxiety spirals before they consume you, and why five minutes of intentional breathing can change your entire day's trajectory.


    Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve simplified the protocols I use with pro athletes and CEOs for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u

    Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


    Listen to "Melissa Wood" on all your favorite platforms!

    YouTube: https://bit.ly/3TvgLEg

    Spotify: https://spoti.fi/4n2h3A3

    Apple Podcasts: https://apple.co/3TpYQ1T


    Connect with Melissa Wood:

    Website: https://bit.ly/3Zysohq

    YouTube: https://bit.ly/3TvgLEg

    Instagram: https://bit.ly/3HI2otW

    Facebook: https://bit.ly/4l7keov

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    GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9

    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0


    Connect with Gary Brecka:

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X.com: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps:

    00:54 Melissa Wood’s Journey

    12:33 Coping with Anxiety

    15:51 Melissa’s Tipping Point and Overcoming It

    26:06 Impact of Meditation

    27:07 Melissa’s Journey in Meditation

    32:50 How to Meditate

    46:59 Meditation and Wellness Practices

    52:41 Melissa’s Morning Routine

    54:57 Meditative Exercise with Melissa

    1:02:19 Going Back to the Basics

    1:06:44 How and Where to Start

    1:10:47 Connect with Melissa


    The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    174. Dr. Mehmet Oz: The BIG Problem with America's Healthcare System Nobody Talks About Jun 12, 2025
    Show notes

    What if I told you that America spends twice as much on healthcare as any other developed country, yet our life expectancy keeps declining? In this conversation with Dr. Mehmet Oz, Administrator of CMS, I explore why we're getting sicker despite spending more. Dr. Oz reveals alarming childhood obesity statistics, how loneliness drives healthcare costs, and why one in four children are pre-diabetic. This exposes the fundamental disconnect between healthcare spending and actual health outcomes every American needs to understand!


    Join the Ultimate Human VIP community: https://bit.ly/4ai0Xwg


    Listen to "Dr. Mehmet Oz" on all your favorite platforms!

    YouTube:https://bit.ly/4l0M3Pi

    Spotify: https://spoti.fi/4l0wyXu

    Apple Podcasts: https://apple.co/43GpA4l


    Connect with Dr. Mehmet Oz:

    Website: https://bit.ly/4jVnPoQ

    YouTube: https://bit.ly/4l0M3Pi

    Instagram: https://bit.ly/43X8Nsz

    Facebook:https://bit.ly/45eA107

    TikTok: https://bit.ly/45eC18A

    X.com: https://bit.ly/45lkDiE

    LinkedIn:https://bit.ly/3TkynTk


    Thank you to our partners:

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    GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0


    Connect with Gary Brecka:

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X.com: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

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    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG


    Timestamps:

    00:00 ​Intro of Show

    02:32 Why America spends twice as much on healthcare with declining life expectancy

    04:32 Childhood obesity pandemic statistics and government responsibility

    06:29 Loneliness as the number one driver of healthcare costs

    07:57 The importance of a sense of community in health

    10:21 PACE centers and community-based healthcare solutions

    11:57 Medicaid reform and protecting vulnerable populations

    13:37 Closing thoughts on America’s generational healthcare transformation


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    173. Dr. Aseem Malhotra: What 1,000s Of Doctors Are Saying About The COVID Vaccine Safety Data Jun 10, 2025
    Show notes

    What if I told you that everything we believed about vaccine safety was built on manipulated data that pharmaceutical companies never wanted us to see? In this interview, I sat down with Dr. Aseem Malhotra, renowned British cardiologist, who reveals how independent analysis of Pfizer's original trial data showed you were more likely to suffer serious harm from the vaccine than be hospitalized with COVID at a rate of 1 in 800. Dr. Malhotra walks me through his co-founded Hope Accord petition signed by tens of thousands of medical professionals calling for a moratorium, how politicians were systematically misled, and why trust in medicine has plummeted to historic lows.


    Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd.: ⁠https://bit.ly/3ZgCW4u⁠


    Join the Ultimate Human VIP community today!: ⁠https://bit.ly/4ai0Xwg⁠


    Connect with Dr. Aseem Malhotra:

    Website: ⁠https://bit.ly/4dCGKRZ⁠

    YouTube: ⁠https://bit.ly/4jKLGal⁠

    Instagram: ⁠https://bit.ly/4dFY2gY⁠

    Facebook:⁠https://bit.ly/48ghD6F⁠

    TikTok: ⁠https://bit.ly/4eZyHjr⁠

    X.com: ⁠https://bit.ly/4eXnL5O⁠


    Thank you to our partners:

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    GENETIC TEST: ⁠⁠https://bit.ly/3Yg1Uk9⁠


    Connect with Gary Brecka:

    Instagram: ⁠https://bit.ly/3RPpnFs⁠

    TikTok: ⁠https://bit.ly/4coJ8fo⁠

    YouTube: ⁠⁠https://bit.ly/3RPQYX8⁠

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    Website: ⁠https://bit.ly/4eLDbdU⁠

    Merch: ⁠https://bit.ly/4aBpOM1⁠

    Newsletter: ⁠https://bit.ly/47ejrws⁠


    Timestamps:

    00:00 ​Intro of Show

    02:55 COVID-19 Vaccine Moratorium Petition Discussion

    07:10 Historical vaccine withdrawals (swine flu, rotavirus)

    09:40 COVID-19 Vaccine Moratorium Petition Current Status

    20:11 Call for medical establishment apology & acknowledgment

    24:52 Pharmaceutical manipulation vs. political misleading

    29:31 Psychological barriers to accepting uncomfortable truths

    34:19 Individual methylation differences and spike protein clearance

    36:07 The realizations of the COVID propaganda campaigns

    41:09 Treatment protocols for vaccine-injured patients

    45:35 Framingham Study revelations

    55:44 Dr. Malhotra's clinical approach to cholesterol management

    01:00:15 Inflammation as root cause vs. cholesterol theory

    01:09:16 Dr. Malhotra opinion on public health policy

    01:17:48 ​What does it mean to you to be an Ultimate Human?


    The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    172. How to Quit Seed Oils and Heal Your Gut in 30 Days Jun 05, 2025
    Show notes

    What if the one ingredient sabotaging your health journey isn't sugar, processed food, or lack of exercise, but something lurking in nearly every meal you eat?


    Today we discuss how seed oils like canola, soybean, and vegetable oil are silently triggering chronic inflammation, hormonal chaos, and metabolic dysfunction in your body. This isn't another wellness trend—it's about removing the most inflammatory ingredient from the modern diet and watching your biology transform from the inside out.


    Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u


    Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


    Thank you to our partners:

    H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

    BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

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    Timestamps:

    00:00 ​Intro of Show

    2:45 What are seed oils and how they're processed

    4:30 The massive increase in seed oil consumption since 1900

    6:15 Why seed oils are marketed as heart healthy but aren't

    8:00 Toxic byproducts created when seed oils oxidize

    10:30 Inflammation drops fast when you quit seed oils

    12:15 Your skin starts healing from the inside out

    14:00 Mitochondria begin functioning properly again

    15:45 Hormones begin to normalize after removal

    17:30 Brain fog clears and cognitive function improves

    19:00 Why seed oils take 600 days to fully clear your body

    20:45 Clean out your kitchen and read labels

    22:30 Switch to healthy fats like tallow and grass-fed butter

    24:00 Cook at home more and avoid restaurant oils

    25:15 Support your detox pathways with minerals and supplements

    26:45 Step 5: Track your progress with a 30-day journal

    28:30 The FREE 3-Day Ultimate Detox Challenge announcement

    The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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    171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful Jun 03, 2025
    Show notes

    60% of what you think is "food" is actually a carefully engineered chemical experiment designed for profit, not health. Courtney Swan and I expose how Americans unknowingly consume ultra-processed substances that bear no resemblance to real food - a systematic poisoning at the cellular level. What's the real cost when your cellular machinery pays the price for convenience?


    Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. Sign up here: https://bit.ly/3ZgCW4u


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    Timestamps:

    00:00 Intro

    03:10 Courtney Swan’s Journey and Passion on Food

    09:59 Biggest Myth in Nutrition and Wellness

    13:10 The Shift in Eating Real Foods to Ultra-Processed Foods

    15:13 Chemicals in Our Food Supply

    22:06 Majority of Food on the Shelves Are Created with Profits in Mind, Not Our Health

    25:10 Risks of Glyphosate in Our Foods

    26:29 Feeding Garbage to the Livestock Animals

    30:20 Courtney Swan’s Mission

    34:58 Organic Eating Should No Longer Be Negotiable

    39:05 The Sustainability of Agriculture

    42:22 The Possible Outcomes of Regenerative and Sustainable Farming is Subsidized

    45:03 The Impact of the Chemical Industry on Our Health

    50:07 Actionable Steps People Can Start Doing to Improve Their Health

    58:12 Profit-Driven Food Companies

    1:04:23 Simple Hacks You Can Start Doing Tomorrow

    1:09:50 Final Question: What does it mean to you to be an “Ultimate Human?”

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    170. Top 5 Ways to Eliminate Toxins from Your Daily Life May 29, 2025
    Show notes

    Think your home is a safe haven? Think again! Invisible toxins are sneaking into your daily routine, from your deodorant to your coffee cup, hijacking your hormones, inflaming your gut, and accelerating aging. But here’s the truth, you can take control and detox your life! Today’s episode, I’m going to pull back the curtain on the toxic traps in your environment and show you how to kick them out for good!


    Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u

    Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


    Thank you to our partners:

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    Timestamps:

    00:00 Intro

    01:53 Definition of Toxins

    03:06 Where Are These Toxins Hiding?

    11:00 How to Detox for Toxic Load Reduction


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    169. Robert F. Kennedy Jr.: How to Fix America’s Health Crisis as HHS Secretary May 27, 2025
    Show notes

    Imagine a world where health agencies serve people, not profits…could that be the key to ending America’s chronic disease epidemic? In this episode of the Ultimate Human Podcast, I sit down with Robert F. Kennedy Jr. (RFK Jr.), HHS Secretary and the leader of the Make America Healthy Again (MAHA) movement, to unpack the shocking truth behind our $1.9 trillion sick care system. Don’t miss this episode for a deep dive into fixing America’s health crisis! Subscribe for more health optimization content, and join the movement to reclaim your vitality. Are you ready to question Big Pharma’s narrative and take control of your health today?


    Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. Sign up here: https://bit.ly/3ZgCW4u


    Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg

    Get Robert F. Kennedy, Jr.’s books here: https://theultimatehuman.com/book-recs


    Connect with Robert F. Kennedy Jr.:

    Website: https://bit.ly/4jUg5UK

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    Timestamps:

    00:00 ​Intro of Show

    06:17 US Healthcare Budget and Death Rate Ratio

    11:48 Tobacco Industry Diversifying into the Big Food Industry

    14:19 FDA No Longer Serving the Public Interest

    17:51 Reorganization of the Agency to Recalibrate

    23:17 Taxpayers Paying for Big Pharma’s Advertising

    28:03 Addressing the Corruption in Nutritional Research

    35:11 Ending the War with FDA against Alternative Medicine

    37:38 What does it mean to you to be an “Ultimate Human?”


    The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    168. What Is Mold Toxicity? Symptoms, Causes, and Solutions May 22, 2025
    Show notes

    Feeling exhausted, foggy, and chronically sick, but being told “it’s all in your head?” You might be battling an invisible enemy lurking in your home — mold toxicity. In this episode, I’ll break down why mold toxicity is so devastating to your health. This isn’t just about black spots on your ceiling. It’s about microscopic chemical weapons called mycotoxins that silently hijack your biology at a cellular level.


    Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u


    Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


    Thank you to our partners:

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    MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

    VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

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    HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

    CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

    HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

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    GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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    Timestamps:

    00:00 Intro

    01:55 What is Mold Toxicity?

    03:40 Hidden History of Mold Disease

    04:17 Link between Mold Exposure and Neurological Disorders

    07:09 Effects of Mold Exposure to Your Brain

    08:49 Mold Detoxifying Protocols

    10:20 The Ultimate Detox Challenge


    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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