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The Time-In Talks Podcast — Kids & Family
The Time-In Talks Podcast

Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert

Join me, Tejal V. Patel, award-winning author, mindfulness expert, and author of the upcoming book Chup! We Don’t Talk About That, for refreshingly real conversations about motherhood, spirituality, personal growth, healing, and the things we were told not to talk about.

Time-In Talks is a space to pause, go within, and explore the wisdom that helps us navigate motherhood and life with more awareness, intention, and authenticity.

We’ll talk about the messy, beautiful, and sometimes uncomfortable parts of being human — from motherhood and identity to relationships, emotional healing, spirituality, personal development, cultural conditioning, and the conversations we’ve learned to keep quiet.

Expect soulful solo episodes, honest conversations with inspiring experts and fellow moms, practical mindfulness and spiritual wisdom, and real-life tools you can actually use.

Some episodes will challenge you. Some will make you laugh. Some might make you uncomfortable. And hopefully, all of them will make you think.

Because sometimes the answers we’re looking for begin when we finally take time in.

Follow along on Instagram @tejalvpatel

Copyright: ℗ & © 2019 The Time-In Talks Podcast

Latest Episodes:

[EP 46] Press The Reset Button on Pitta Dosha Imbalances Jun 24, 2020

Show notes

In this episode, I deep-dive into how to balance Pitta Dosha in the Summer season. late I'll discuss simple Ayurvedic lifestyle practices (food, self-care, exercises, yoga) to keep your body and mind balanced and stress-free in the hots, humid or dry Summer season.
You'll learn the signs of Pitta Dosha imbalances, the foods that will balance out your system to reduce stress and the types of yoga poses and meditations you can do to keep your body, mind and spirit cool, calm and collected.
Tune in now to keep you and your kids calm and cool this Summer!

Daily Inspiration: Instagram @tejalvpatel

[EP 45] The One Where We Inspire Tweens And Teens To Meditate with Gwen Joy Jun 17, 2020

Show notes

How do you get teens and tweens interested in meditation (without forcing or bribing them) making it fun and relatable of course.
In this episode I have founder of Next In Mind, Gwen Joy Schanda giving you her best tips to inspire your tweens and teens to meditate.
Gwen has taught hundreds of children at schools and one on one how to download what she calls "mind apps" to help them conquer challenging feelings and moments and live their most epic lives.
If you have children Ages 8-13 then this is a MUST listen to episode.

Daily Inspiration: Instagram @tejalvpatel

[EP 44] The One Where We Talk About "Raising Anti-Racist Kids' with Reena B Patel Jun 10, 2020

Show notes

How do you approach the scary and uncomfortable topic of race and racism with kids?
And what age is the right time?
How do we help our children cope with the anxiety of Covid pandemic and the protests and deaths due to inequality and racism.
In light of the powerful BLM movement, many parents are wondering how to talk about the deaths and unrest with their children.
But just as important in the long run, especially for nonblack parents, is how to keep the conversation about race and racism going when we’re not in a moment of national outrage, and to make sure all children see black people as heroes in a wide range of their own stories, and not just as victims of oppression.
To guide us through this unknown, scary and daunting task of teaching children about race and today's guest Reena B. Patel parenting, expert, psychologist and author who has personal experience leading her own 3 kids and other parents through this challenge is sharing her practical approaches and talking points.

Daily Inspiration: Instagram @tejalvpatel

[EP 43] The One Where Chirag Talks About Meditation for Dads Jun 03, 2020

Show notes

If you have ever asked yourself how do I get my hubby on board with mindful parenting? How do I inspire him to meditate without forcing him?
How do I approach him about practicing meditation with our kids?
If you're curious how our meditation and mindful parenting journey has evolved then this is the podcast episode you want to carve out a date night to listen with your partner.
Join me and my hubby, Chirag for an intimate, raw and candid conversation with all things meditation for men, mindful parenting for dads and the low-down deets of struggles in our marriage and how our spiritual journeys differ thus far.
Schedule a date night and dive into this episode together!

Daily Inspiration: Instagram @tejalvpatel

[EP 42] Press The Reset Button On Quarantine Skin with Dr. Sonia Batra May 27, 2020

Show notes

One important the pandemic has taught us is simplification of our life.
Today I interview Dr. Sonia Batra dermatologist and co-host of the CBS syndicated daytime talk show "The Doctors" to bust the myths about what simple skincare routines look like for busy moms.
I'll be honest, I don't know much about skincare and all the products out there overwhelm me, but Dr. Batra breaks down the ABC's of a healthy and simple daily skincare routine that is simple, inexpensive and doesn't take too much time.
In this episode you'll here Dr Batra's:
1. Top 3 skincare daily regime tips we can do at home (that doesn't require fancy treatments or too many products)
2. The secret of helping dark under eye circles and why the products you've tried may not have worked.
3. The right age to introduce children to a daily skincare routine and
4. She'll also share how she has been personally adjusting to the new post Covid quarantine period as a professional and mom and what her biggest takeaways from this time.

I learned so much from this conversation about a minimalistic skin care routine and I know you will too.
MORE ABOUT OUR GUEST
Dr. Sonia Batra is the founder of a dermatology practice in Santa Monica, CA and a host of CBS’ syndicated daytime talk show, The Doctors. Dr. Batra received her A.B., M.P.H, and M.D. degrees from Harvard University, was a Rhodes Scholar at Oxford, and trained in Dermatology at Stanford University. Her husband, Sameer, is a urologist, and they are the proud parents of a 12-year-old daughter and 10-year-old son.
CONNECT WITH DR. SONIA BATRA
www.batraskincare.com
https://www.thedoctorstv.com/
IG: @drsoniabatra
Twitter: @DrSoniaBatra
Facebook: @BatraDermatology

Daily Inspiration: Instagram @tejalvpatel

[EP 41] Press The Reset Button on Hitting Rock Bottom with Misha Vayner May 20, 2020

Show notes

Rock bottoms are painful. But they lead to something beautiful If you use the right tools to ride through it
Right now many of us are experiencing intense inner pressure and stress and anytime we are living with chronic stress for too long it can manifest in physical illness and dis-ease.
This weeks guest Misha Vayner knows that from her own personal experience of having stress shut down her entire body and she shares the tools she used to go from breakdown to breakthrough mentally, emotionally, physically and spiritually.
This is an extraordinary story you'll get so much depth and value from. Tune in now!
More about our guest:
Misha Vayner is a Holistic Health Coach and the Creator of the mindful online brand, Your Well Guide, inspired by her transformational and ever evolving wellness journey. Through this platform, she helps women enjoy the fullness of their lives through incorporating realistic and supportive wellness strategies that feel good. From nourishment, mindfulness, movement, self care, self love & inspiration, Your Well Guide’s mission is to help women feel their best without the stress.
By always creating with purpose, she stand for radical self love, flow based living and empowering women to invest in their well being.
CONNECT :
www.instagram.com/mishavayner
www.facebook.com/feelgoodwellness
www.mishavayner.com/newsletter

Daily Inspiration: Instagram @tejalvpatel

[EP 40] Press The Reset Button on Rejection with Actress Melanie Chandra May 13, 2020

Show notes

Rejection is a natural, normal and unpleasant part of life. Nobody likes to be told "NO" especially when it's something you really desire.
Most fear of rejection lies on the desire of needing approval from others and defining our self-worth based on that approval.
Today I interview a guest who can shed some light on gaining a thick skin when it comes to rejection because her profession is basically made of hearing 10,000 no's or you're not good enough.
Today we have Melanie Chandra, actress, producer and mom who is sharing the wisdom she has learned from facing rejection in the entertainment Industry and how It's helped her become mentally strong and build a thick skin.
This is a life-skill we ALL need to embody whether we are an actor or not- how do you get comfortable with hearing "NO" without It eroding your self-confidence and self-worth.
That's what you'll discover in this week's episode

Daily Inspiration: Instagram @tejalvpatel

[EP 39] Press The Reset Button on Being A Control Freak May 06, 2020

Show notes

Okay where my fellow control freaks at? Raise your hand 🙋🏽‍♀️
Don't be shy. Recovering control freak right here! This pandemic is really teaching us the wise lesson that life is largely out of our control. In another pandemic inspired podcast I talk about how to move from the fear based "what If worst-case scenerio" consciousness to the "even If this happens, I'll be okay" faith based consciousness.
I'll share some of the most powerful Insights from Matt Kahn's new book The Universe Always Has A Plan and how to use this Insight to build the grit, resilience and adaptation energy that Is necessary to get through this time.

Daily Inspiration: Instagram @tejalvpatel

[EP 38] The One Where Ayu Talks About Being Teased For Having Brown Skin Apr 29, 2020

Show notes

The reality is everyone of our children at some point in their Iives will be singled out for being different.
In this episode Ayu shares how he felt when he noticed his skin I s different colored than everyone else and the wisdom I've shared to help him process when someone comments or teases him about it.
Regardless of your race, this is a must listen to episode with your kids to build a conversation If this happens to them and making sure they don't tease others for being different.
To live in a more compassionate world, it begins by teaching empathy and compassion to our kids at a young age. This I s a great conversation starter for an important topic.

Daily Inspiration: Instagram @tejalvpatel

[EP 37] Press The Reset Button on Misleading AF Meditation Myths with Tejal V. Patel Apr 22, 2020

Show notes

"Meditation is way to hard. My mind won't stop racing. I can't still. And if I can't do it there is no way my child can learn either."
This is one of THE biggest misleading AF belief holding parents back from building a necessary and essential peaceful pause and breathing break practice into their families life and in today's podcast I'm busting open some of THE biggest myths about meditation.
1. Why you don't need to stop your thoughts to meditate
2. My mistakes and lessons from meditation over the past decade to help you prevent making mistakes.
3. The difference between active and passive meditation and how children learn to mediate.
If you're ready to build a meditation practice into your families Iife, to help us better cope with uncomfortable feelings like anxiety, fear and anger then this episode is A MUST Iisten to podcast.

Daily Inspiration: Instagram @tejalvpatel

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