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    Kids & Family

    The Time-In Talks Podcast

    Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert 

    Join me, Tejal V. Patel, award-winning author, mindfulness expert, and author of the upcoming book Chup! We Don’t Talk About That, for refreshingly real conversations about motherhood, spirituality, personal growth, healing, and the things we were told not to talk about.

    Time-In Talks is a space to pause, go within, and explore the wisdom that helps us navigate motherhood and life with more awareness, intention, and authenticity.

    We’ll talk about the messy, beautiful, and sometimes uncomfortable parts of being human — from motherhood and identity to relationships, emotional healing, spirituality, personal development, cultural conditioning, and the conversations we’ve learned to keep quiet.

    Expect soulful solo episodes, honest conversations with inspiring experts and fellow moms, practical mindfulness and spiritual wisdom, and real-life tools you can actually use.

    Some episodes will challenge you. Some will make you laugh. Some might make you uncomfortable. And hopefully, all of them will make you think.

    Because sometimes the answers we’re looking for begin when we finally take time in.

    Follow along on Instagram @tejalvpatel 

    Advertise

    Copyright: ℗ & © 2019 The Time-In Talks Podcast

    • Apple Podcasts
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    Latest Episodes:
    [EP 36] Press The Reset Button On Believing Kids CAN'T Meditate with Tejal V. Patel Apr 15, 2020
    Show notes

    In this episode Tejal gets interviewed by That's Total Mom Sense podcast host Kanika Chadda Gupta about all the Meditation for Kids book!
    In this episode Tejal talks about:

    • Her real truth and story about why she was called to become a mindfulness and meditation expert (before she became a mom)
    • The steps to take to teach kids 3-8 how to meditate and how parents
    • Why kids CAN learn to meditate even if parents struggle with it.
    • And how YOU can get started teaching your kids.

    Daily Inspiration: Instagram @tejalvpatel



    [EP 35] Press The Reset Button on Pandemic Stress and Anxiety Apr 10, 2020
    Show notes

    We are experiencing a collective experience of intense friction within us in the form of anxiety through the pandemic situation. Uncertainty is shattering open our belief systems, patterns and ego. But we are not powerless.
    To rebuild safety, in this episode I walk through the 4 step process of learning how to enhance our adaptability energy and resilience reserve so we don’t get debilitated by stress and anxiety.
    Come join me now I know you’ll feel lighter and find relief!

    Daily Inspiration: Instagram @tejalvpatel



    [EP 34] Press The Reset Button On Raising Happy Kids with Tejal V Patel Apr 08, 2020
    Show notes

    As parents we want one main thing for our kids. To be happy. But with the Coronoa virus happening out of the blue, we are reminded that largely life is out of our control. Life is filled with unpredictable events, uncertainty and you aren't always going to get what you desire.
    In this episode I share why we should stop focusing all our attention on raising happy kids and focus on raising kids who know how to handle unhappiness.
    I share practical tools to help build our children's stress resilience, grit and confidence so that they can calmly and confidently handle big feelings, anxiety with unwavering self-confidence.

    Daily Inspiration: Instagram @tejalvpatel



    [EP 33] The One Where Ayu Talks About Being In Charge of Your Own Happiness Apr 01, 2020
    Show notes

    In this episode Ayaan shares how children control their own happiness by explaining the "Steering Your Ship" meditation exercise from our Meditation for Kids book.
    This exercise teaches kids (and grownups) how you are the captain of your feelings ship and how you can use a fun mindful breathing meditation to choose the emotion island you want to go on.
    Fun fact- This meditation was created by Ayaan for the book.
    Buy your copy of Meditation for Kids book now!
    Want the step-by-step NO-GUESSWORK roadmap to know the easiest and stress-free way to teach meditation to your kids? Check out the Meditation for Kids Masterclass course now!

    Daily Inspiration: Instagram @tejalvpatel



    [EP 32] Press The Reset Button on Corona Virus Chaos Mar 25, 2020
    Show notes

    With such intense anxiety and chaos arising during this time of the Corona virus uncertainty I wanted to do this bonus episode to help you find some relief and possibly looking at it from a spiritual lens and uncover the message the Universe is trying to send to us. All situations including pain and discomfort are opportunities of growth and learning.

    Daily Inspiration: Instagram @tejalvpatel



    [EP 31] Press The Reset Button on Kapha Dosha Imbalances with Tejal V Patel Mar 18, 2020
    Show notes


    In this episode, I deep-dive into how to balance Kapha dosha in the late winter and Spring season. I'll discuss simple Ayurvedic lifestyle practices (food, self-care, exercises, yoga) to keep your body and mind balanced and stress-free in the wet, sluggish and cold late winter and Spring season.
    You'll learn the signs of Kapha dosha imbalances, the foods that will balance out your system to reduce stress and the types of exercises you can do to keep your energy, mood and happiness high in the cold and rainy Spring.
    Full Show Notes: http://tejalvpatel.com/timeintalks/ep31

    Daily Inspiration: Instagram @tejalvpatel



    [EP 30] The One Where Ayu Explains Mindfulness Mar 11, 2020
    Show notes

    How do you explain what mindfulness is to a kid?
    If you want your child to learn how to be present, focus better and slow down there is no better way to teach them then letting them hear it from one of their peers.
    In this episode Ayu breaks down the often boring and confusing topic of mindfulness so your kids will understand!
    Share what your child has Iearned from the podcast and get a chance to be given a shout out as the mindful superhero of the week in a future podcast episode!
    Full show notes: http://tejalvpatel.com/timeintalks/ep30

    Daily Inspiration: Instagram @tejalvpatel



    [EP 29] Press The Reset Button on Time Management with Tejal V. Patel Mar 04, 2020
    Show notes

    Do you find yourself constantly feeling you don't have enough time?
    In this episode, you'll learn how to schedule to-do list to the Ayurvedic clock and a powerful energy management technique that links wisdom of moon cycle and menstrual cycle to plan out your month so you know what are high energy and low energy weeks so you can pick the right projects and tasks to do in the right week.
    If you're ready to feel more productive and easeful as you move through day-to-day tasks I'm dropping wisdom bombs like nobody's business this week. Get out your notebook.
    Get ready for some new time management tips!
    FULL SHOW NOTES: http://tejalvpatel.com/timeintalks/ep29

    Daily Inspiration: Instagram @tejalvpatel



    [EP 28] The One We Talk About Listening To The Signs Of the Universe Feb 26, 2020
    Show notes

    Does the Universe send us signs?
    If you've ever wondered if the Universe communicates to us and sends us signs, this podcast episode is for you.
    Most people are surprised to discover that the Universe is extremely present in our life and is constantly sending messages during the mundane and special moments of our life. The only reason you can't hear or notice them is because you aren't paying attention.
    In this episode, I share my personal experiences of how I discovered that the Universe does in fact communicate with us, what signs to pay attention for and how to understand the message the Universe is sending you.
    You'll learn what synchronicity is and stop playing off signs as merely just a "coincidence"

    FULL SHOW NOTES: http://tejalvpatel.com/timeintalks/ep28

    Daily Inspiration: Instagram @tejalvpatel



    [EP 27] The One Where Ayu Talks About Love Languages Feb 19, 2020
    Show notes

    Today Ayu shares a problem that he had with a friend that led to a discussion about how everyone expresses and feels love differently. Tune into this episode with your kiddos and dive deeper into a nice convo about the 5 different love languages and what the love languages of each of your family members is.
    If your child loves the podcast be sure to share the videos on Instagram and tag me @tejalvpatel and email me your child's greatest takeaways and they can get a shout out as the mindful superhero of the week.
    Eensy Weensy Song in the episode is by Shakta Kaur Khalsa - Cozy Soundtrack
    FULL SHOW NOTES: http://tejalvpatel.com/timeintalks/ep27

    Daily Inspiration: Instagram @tejalvpatel



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