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    Kids & Family

    The Time-In Talks Podcast

    Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert 

    Join me, Tejal V. Patel, award-winning author, mindfulness expert, and author of the upcoming book Chup! We Don’t Talk About That, for refreshingly real conversations about motherhood, spirituality, personal growth, healing, and the things we were told not to talk about.

    Time-In Talks is a space to pause, go within, and explore the wisdom that helps us navigate motherhood and life with more awareness, intention, and authenticity.

    We’ll talk about the messy, beautiful, and sometimes uncomfortable parts of being human — from motherhood and identity to relationships, emotional healing, spirituality, personal development, cultural conditioning, and the conversations we’ve learned to keep quiet.

    Expect soulful solo episodes, honest conversations with inspiring experts and fellow moms, practical mindfulness and spiritual wisdom, and real-life tools you can actually use.

    Some episodes will challenge you. Some will make you laugh. Some might make you uncomfortable. And hopefully, all of them will make you think.

    Because sometimes the answers we’re looking for begin when we finally take time in.

    Follow along on Instagram @tejalvpatel 

    Advertise

    Copyright: ℗ & © 2019 The Time-In Talks Podcast

    • Apple Podcasts
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    Latest Episodes:
    [EP 26] Press The Reset Button On Working Mom Guilt with Modi Toys Co-founder Avani Sarkar Feb 12, 2020
    Show notes

    Avani Sarkar the co-founder and face of ModiToys is working mom, mompreneur and a mom of almost 2 honestly shares her struggles and experiences with overcoming working mom guilt as you builds a business she is deeply passionate about.
    We believe whether you get a paid or not ALL moms are working moms! So we're talking about overcoming guilt even If you don't go out of the house to work In the traditional sense.
    There are so many nuggets of wisdom in this intimate interview with Avani and is right on brand with my mission to eliminate mom guilt once and for all.

    To find more about Modi Toys and Modi Joy charity events you can visit their website, https://moditoys.com and by following them on Facebook and Instagram @moditoys
    Use promo code: TIP10 to get 10% off any of their products.

    Let’s keep the conversation going on social:

    Follow me on Instagram @TejalVPatel
    Full Show Notes: http://tejalvpatel.com/timeintalks/ep26

    Daily Inspiration: Instagram @tejalvpatel



    [EP 25]Press The Reset Button on "Diet Soda" Self-Care Feb 05, 2020
    Show notes

    Did you know not all self-care is good self-care?

    In this episode:

    • I break down the 3 kinds of self-care the "water", the "green juice" and the diet soda" self-care and what they mean.
    • what the difference between self-love and self-indulgent activities are
    • and how you know if your "me time" is truly rejuvenating you in mind, body and soul

    Tune in now where we will Press The Reset Button on "Diet Soda Self-Care"

    FULL SHOW NOTES: http://tejalvpatel.com/timeintalks/ep25

    Daily Inspiration: Instagram @tejalvpatel



    [EP 24] Press The Reset Button on Saying The Wrong Thing To Your Kids with Julie Wright and Heather Turgeon Jan 29, 2020
    Show notes

    Do you ever feel like you always say the wrong thing to your kids when they are upset and it escalates them to get upset even more?
    What do you actually say during sticky parenting situations
    Today I sit down with co-authors Julie Wright and Heather Turgeon of the book Now Say This who solves this head-scratching and uber-frustrating dilemma.
    In this episode you'll learn:

    • Their popular 3-step "ALP" model to handle any touch communication issue.
    • How to be empathetic yet effective in setting boundaries and when disciplining
    • You'll finally learn the right things to say during the most common problems in your home like when your child has a tantrum, sibling rivalry and when your I kids don't listen.

    FULL SHOW NOTES: tejalvpatel.com/timeintalks/ep24
    MEET MY GUESTS:
    Find them at www.thehappysleeper.com

    Instagram @TheHappySleeper

    Facebook @TheHappySleeper

    Daily Inspiration: Instagram @tejalvpatel



    [EP 23 ] Press The Reset Button on Reactive Parenting with Hunter Clarke-Fields Jan 22, 2020
    Show notes

    This week's episode is a must listen for all parents who have ever felt stressed out and taken their frustration out on their kids.
    Today I sit with Hunter Clarke-Fields the mindful mama mentor and author of the new book Raising Good Humans. We sit down and talk about how to change our "autopilot reactions" when under stress and how to keep our cool and respond more calmly to our kids in challenging life moments.
    In this episode Hunter shares powerful mindfulness skills for calming our own stress response when difficult emotions arise and strategies for effective conflict resolution and reflective listening.
    An essential podcast for all parents to listen to-now more than ever.
    What are you waiting for? Press play now!
    FULL SHOW NOTES: http://tejalvpatel.com/timeintalks/ep23
    MEET MY GUEST:
    Website: MindfulMamaMentor.com
    Instagram: @mindfulmamamentor

    Daily Inspiration: Instagram @tejalvpatel



    [EP 22 ] Press The Reset Button on Losing Your Sh*t With Your Kids with Carla Naumburg Jan 15, 2020
    Show notes

    Ever lose it with your kid?
    Don't feel bad coz we ALL have. I know my hands raised here!
    Parenting is stressful, children are insane, and you’re only human.
    In this episode, I have the honor to sit down with Carla Naumburg, PhD, a clinical social worker and author to talk about her most recent parenting book How to Stop Losing Your Sh*t With Your Kids.
    She's not only going to explain why we explode at our children (and why it's not our fault) but also research and evidence-based practices that will help us decrease stress and increase patience.
    Carla is relatable, super witty and fun! Tune into this episode where we bring humor to one of the most difficult part of parenting- keeping our sh*t together.
    FULL SHOW NOTES: tejalvpatel.com/timeintalks/ep22
    MEET MY GUEST:
    Website: www.carlanaumburg.com
    Instagram: @carlanaumburg
    Facebook: Carla Naumburg, PhD

    Daily Inspiration: Instagram @tejalvpatel



    [EP 21] Press The Reset Button On Poor Communication With Our Kids with Roma Khetarpal Jan 08, 2020
    Show notes

    Are you tired of battling with your kids over everything?
    Are you having more communication breakdowns than breakthroughs?
    It’s time for a communication makeover!

    In this episode, I interview Roma Khetarpal the author of the award-winning book The Perfect Parent.
    She explains how the key to a fulfilling parenting experience is to stop chasing an ideal of being "the perfect parent" and instead use your inner perfection to nurture a strong, communicative connection with your children—which will lead kids to be happy, think positive, and do good.

    Warning- This episode is a bit longer than usual. It is so jam-packed with wisdom bombs I just couldn't cut anything out.
    Take your time and clear your mind when you listen to this podcast and listen in two parts if you need to! It's worth it!
    FULL SHOW NOTES: http://tejalvpatel.com/timeintalks/ep21
    MEET MY GUEST:
    WEBSITE: Toolsofgrowth.com
    INSTAGRAM: @toolsofgrowth @romakhet

    Daily Inspiration: Instagram @tejalvpatel



    [EP 20] Press the Reset Button on Past Life Patterns with Tejal V. Patel Jan 01, 2020
    Show notes

    Ready to press the reset button on the patterns, beliefs that are rooted in past lives that have been keeping you stuck?

    In this episode:

    • I talk about how to access your past lives.
    • How knowing your past lives can heal trauma, break patterns and tap into your gifts.
    • You'll learn your soul age and if you or your child is truly an "old soul".

    If you believe in reincarnation and want to learn more about your past lives, this podcast will totally be your jam.

    FULL SHOW NOTES: http://tejalvpatel.com/timeintalks/ep20

    Daily Inspiration: Instagram @tejalvpatel



    [EP 19] The One Where Ayu Talks About Spending Quality Time With Parents Jan 01, 2020
    Show notes

    If your child often acts out with negative behavior to get your attention, then this episode is perfect for you to listen along with your kids.
    In this mini-episode, co-hosted with my 4 year old Ayaan, we share the steps of how to keep our children's positive attention bucket full by creating a habit of special Mommy & Me and Daddy & Me time daily.
    This habit will help you become a more confident parent knowing that you are being present, making simple memories daily and connecting to your child daily. It helps your child feel seen, special and safe because they are getting positive attention and interactions with you daily.
    Ayu and I LOVE hearing your kids stories about how they are using the tools from the podcast.
    To submit YOUR child's story, email me at Tejal@TejalVPatel.com with the name, age, where you are from and the tool from the podcast your child loves and practices. We can't wait to hear from YOU!
    FULL SHOW NOTES: http://tejalvpatel.com/timeintalks/ep17

    Daily Inspiration: Instagram @tejalvpatel



    [EP 18] Press The Reset Button on Punishment with Tejal V. Patel Dec 18, 2019
    Show notes

    Ready to make the shift from punishing your child to positive discipline?
    In this episode I’m going to dish about :

    • The 3 root causes of misbehavior and how to address them with positive discipline.
    • How to stop Time-Out's and start using Time-In's and calm down corners.
    • Lastly I’ll go through some common problems we face with our kids (like dealing with meltdowns, not listening and talking back) and positive discipline solutions that are mindful respectful and mutually beneficial.

    SHOW NOTES: http://tejalvpatel.com/timeintalks/ep18

    SPECIAL HOLIDAY DISCOUNT:

    Get 15% off the Mindful Kids Masterclass self-study mindful parenting course
    Use coupon code TIMEIN15 until Midnight EST on December 23rd, 2019.

    Daily Inspiration: Instagram @tejalvpatel



    [EP 17 ] The One Where Ayu Talks About How to Raise Your Vibrations Dec 18, 2019
    Show notes

    In this mini-episode Ayu talks about high and low emotions, the importance of energy and raising your vibrations.

    We discuss the book Miss Alignment The Emotion Fairy by Tina Balodi.

    In this episode you'll learn the difference about high vibe and low vibe emotions and 10 different kid (and adult) friendly ways to raise you vibration when we feel grumpy, moody, mad or sad.

    FULL SHOW NOTES: http://tejalvpatel.com/podcast/ep17
    Ayu and I love hearing your families story about how you are using the mindfulness tools from the podcast. If you'd like your child be given a shout out as the mindful superhero of the week this is what you do:
    To submit YOUR child's story, email me at Tejal@TejalVPatel.com with the name, age, where you are from and the tool from the podcast your child loves and practices. We can't wait to hear from YOU!

    Daily Inspiration: Instagram @tejalvpatel



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