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    Kids & Family

    The Time-In Talks Podcast

    Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert 

    Join me, Tejal V. Patel, award-winning author, mindfulness expert, and author of the upcoming book Chup! We Don’t Talk About That, for refreshingly real conversations about motherhood, spirituality, personal growth, healing, and the things we were told not to talk about.

    Time-In Talks is a space to pause, go within, and explore the wisdom that helps us navigate motherhood and life with more awareness, intention, and authenticity.

    We’ll talk about the messy, beautiful, and sometimes uncomfortable parts of being human — from motherhood and identity to relationships, emotional healing, spirituality, personal development, cultural conditioning, and the conversations we’ve learned to keep quiet.

    Expect soulful solo episodes, honest conversations with inspiring experts and fellow moms, practical mindfulness and spiritual wisdom, and real-life tools you can actually use.

    Some episodes will challenge you. Some will make you laugh. Some might make you uncomfortable. And hopefully, all of them will make you think.

    Because sometimes the answers we’re looking for begin when we finally take time in.

    Follow along on Instagram @tejalvpatel 

    Advertise

    Copyright: ℗ & © 2019 The Time-In Talks Podcast

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    Latest Episodes:
    [EP 16] Press The Reset Button On Playing Small with Shonda Moralis Dec 11, 2019
    Show notes

    You ever wonder if that elusive work-life balance is *truly* possible?

    And how do you stop playing small when it comes to achieving your beautiful dreams and desires?

    If you are a driven, ambitious mama who wants to overcome self-doubt and stress that stands in your away of achieving and enjoying your success, this week's guest Shonda Moralis has some truth bombs that will transform your life.

    Shonda Moralis, MSW, LCSW, is a women’s mindful empowerment coach, speaker, and psychotherapist in private practice and the author of award-winning Breathe, Mama, Breathe and newly released, Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All.
    FULL SHOW NOTES: http://tejalvpatel.com/timeintalks/ep16

    Daily Inspiration: Instagram @tejalvpatel



    [EP 15] Press The Reset Button On Negative Self Talk with Lindy Sood and Anna Lozano Dec 04, 2019
    Show notes

    Do the words you say have the power to change your life?
    Yup it can and I have two incredibly inspiring women who are going to tell you how.
    Tune in to today’s episode for a heartfelt conversation with Lindy Sood and Anna Lozano, the founders of Love Powered Co, an affirmation company whose mission it is to empower the next generation of mindful leaders, through.
    Tune Into this episode where the ladies talk about the POWER of I AM affirmation and how it fuels positive self-talk, confidence, self-worth and self-love in women teens, and kids.
    In addition to hearing their personal stories of overcoming anxiety and mom guilt through affirmation, we’re chatting all about finding confidence in motherhood.
    FULL SHOW NOTES: http://tejalvpatel.com/timeintalks/ep15
    MEET MY GUESTS:
    WEBSITE: https://www.instagram.com/lovepoweredco/
    INSTAGRAM: @lovepoweredco

    Get 10% off using the code IAMLOVE10

    Daily Inspiration: Instagram @tejalvpatel



    [EP 14] Press The Reset Button On Vata Dosha Imbalances with Tejal V Patel Nov 20, 2019
    Show notes

    Did you know each season relates to a different Ayurvedic dosha energy.
    In this episode I deep-dive into how to balance Vata dosha in the Fall season. I'll discuss simple Ayurvedic lifestyle practices (food, self-care, exercises, yoga) to keep your body and mind balanced and stress-free in the cool, dry and windy Fall season.
    You'll learn the signs of Vata dosha imbalances, the foods that will balance out your system to reduce stress and the exercises, yoga postures, breath work (pranayama) and meditations you should do to keep your health, vitality and energy high In Autumn.

    Daily Inspiration: Instagram @tejalvpatel



    [EP 13] Press The Reset Button on Anxiety with Tejal V Patel Nov 12, 2019
    Show notes

    Anxiety is a major issue with everyone young and old and in this episode I bust I open misleading AF belief that anxiety is an epidemic we have to fear, makes us weak and consumes us.

    Because there are natural tools to help you overcome anxiety. That are within YOUR control.

    I'll dive into the Ayurvedic perspective on dealing with anxiety and how anxiety isn't "bad" and help you understand what anxiety is trying to teach you and how you can solve the issue.
    And you'll learn how to make sure anxiety doesn't linger around too long with powerful and life-changing Ayurvedic and yogic anxiety relief tools. Whether you suffer from anxiety or simply just overthink a lot (who doesn't?!) you'll find value in this episode.
    FULL SHOW NOTES: http://tejalvpatel.com/timeintalks/ep13
    If you love our podcast, lend your support by sharing a review. Screenshot your review and email it to me at tejalvpatel.com and you'll get even more stress relief tools In my 7 Day Stress Detox self-study course sent directly to your Inbox FOR FREE!
    Connect with me for modern mindful parenting wisdom at Instagram: @tejalvpatel

    Daily Inspiration: Instagram @tejalvpatel



    [EP 12] Press The Reset Button on Needing Your Parent's Approval with Pallavi Golla Nov 06, 2019
    Show notes

    Do we ever outgrow needing our parent’s approval?

    The pressure to perform and to "live up to other people's expectations" creates an enormous amount of stress in our lives.

    And that is what today’s guest mompreneur founder of Lark Adventurewear Pallavi Golla is dishing about today in this episode. How do we confidently stop needing our parents approval and follow our own path that fulfills our passion.

    FULL SHOW NOTES: http://tejalvpatel.com/podcast/ep12

    Get 15% of your Lark Adventurewear order by using code TIMEIN15.

    Daily Inspiration: Instagram @tejalvpatel



    [EP 11] The One Where Ayu Talks About Handling Big and Small Problems Oct 30, 2019
    Show notes

    Kids face problems big and small everyday.
    In this mini-episode Ayaan breaks down the difference between big, small and medium problems and how to solve each kind.
    This week we start showcasing our Mindful Superhero kids. Ayu and I love hearing stories from kid listeners.
    At the end of the Mama/Ayu episode's you'll hear stories from kids around the world who are using the tools from the podcast to be more mindful in their own lives. Be prepared to be dazzled
    This week, we celebrate Shivam from Irvine, California as he is mindfully solving a BIG problem of bullying he has been facing.
    To submit YOUR child's story, email me at Tejal@TejalVPatel.com with the name, age, where you are from and the tool from the podcast your child loves and practices. We can't wait to hear from YOU!

    FULL SHOW NOTES: http://tejalvpatel.com/podcast/ep11
    LOVE THIS EPISODE? SHARE IT WITH YOUR MAMA BESTIES:
    Screenshot this episode and share it on your Instatory with the hashtag #timeintalks or #timeintalkspodcast and tag me @tejalvpatel. I'll give you a HUGE shout out!

    Daily Inspiration: Instagram @tejalvpatel



    [EP 10] Press The Reset Button on Self-Sabotage with Visa Shanmugam Oct 23, 2019
    Show notes

    If you ever dealt with self-sabotage (which you probably have) you will LOVE today's guest.
    From Auto-immune disease at 23. To postpartum depression. To numerous failed businesses. Today's guest Visa Shanmugam is a successful Mindset Transformation Coach who transformed her life from self-sabotage to radical self-love and helps women do the same time.

    Visa will help you take the right steps to get past self-sabotage and embrace unwavering self-love.
    FULL SHOW NOTES: http://tejalvpatel.com/podcast/ep10

    Daily Inspiration: Instagram @tejalvpatel



    [EP 9] Press The Reset Button on Your Parent's Parenting Style with Tejal V Patel Oct 16, 2019
    Show notes

    Have you ever caught yourself disciplining your kids the same way your parents used to do that you HATED?
    That's what today's episode is all about.
    Breaking our parent's parenting style thats encoded in us, and embracing a more respectful parenting approach: mindful parenting.

    NO it's not permissive parenting, or letting your kids get away with throwing spagetti on the walls. And it's certainly not always being peaceful, perfect and meditating in a corner while your kids beat each other up.

    If you are looking for different tools to be a more present, patient and peaceful parent.

    This EP is for YOU!
    FULL SHOW NOTES: http://tejalvpatel.com/podcast/ep09

    Daily Inspiration: Instagram @tejalvpatel



    [EP 8] Press The Reset Button on Being A Victim Of Trauma and Addiction with Blaze Bell Oct 08, 2019
    Show notes

    Have you ever felt like a victim in your life?
    Like a life circumstance has such a powerful hold on you, that you feel like you'll never get out?
    If you've ever experienced sexual violence or any sort of addiction (drugs, alcohol, food, anger, negative self-talk, judgment etc) then this episode is for you.
    I sit with Empowerment coach and mom of 2, Blaze Bell who is a survivor of sexual trauma and addiction. She discusses the spiritual tools that helped her THRIVE after these painful situations and how these tools can help you process difficult situations in your life too.

    FULL SHOW NOTES: WWW.TEJALVPATEL.COM/PODCAST/EP08

    Use hashtag #timeintalks, #timeintalkspodcast to share your favorite takeaways and aha moments. Tag me on Insta @tejalvpatel and I'll repost your stories and posts.

    Daily Inspiration: Instagram @tejalvpatel



    [EP 7] The One We Talk About The Right And Wrong Way To Pray Oct 02, 2019
    Show notes

    Yes mama, there is a WRONG way to pray.
    I know coz I've made the mistake for years. If you feel Iike your prayers are falling about deaf ears, you wanna why Invoking your inner power maybe more important than prayer at this time and what TRULY is the purpose of meditation...
    Put on your earbuds and dive into this #truthbomb packed solocast episode.
    FULL SHOW NOTES: https://TejalVPatel.com/podcast/ep07
    If you loved this episode, please rate us in the Itunes store and as a special thank you I'll send you my 7 Day Stress Detox course for free.
    All you have to do is screenshot your review and email me a picture at tejal@tejalvpatel.com with Subject Time-In Talks Review. I'll send you the course for free.

    Learn tools to become a more present, patient and peaceful parent: www.tejalvpatel.com

    Connect with me for daily mindful parenting and modern Ayurvedic and yogic stress relief wisdom at Instagram: @tejalvpatel
    Use hashtag #timeintalks, #timeintalkspodcast to share your favorite takeaways and aha moments. Tag me on Insta and I'll repost your stories and posts.

    Daily Inspiration: Instagram @tejalvpatel



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