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    Kids & Family

    The Time-In Talks Podcast

    Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert 

    Join me, Tejal V. Patel, award-winning author, mindfulness expert, and author of the upcoming book Chup! We Don’t Talk About That, for refreshingly real conversations about motherhood, spirituality, personal growth, healing, and the things we were told not to talk about.

    Time-In Talks is a space to pause, go within, and explore the wisdom that helps us navigate motherhood and life with more awareness, intention, and authenticity.

    We’ll talk about the messy, beautiful, and sometimes uncomfortable parts of being human — from motherhood and identity to relationships, emotional healing, spirituality, personal development, cultural conditioning, and the conversations we’ve learned to keep quiet.

    Expect soulful solo episodes, honest conversations with inspiring experts and fellow moms, practical mindfulness and spiritual wisdom, and real-life tools you can actually use.

    Some episodes will challenge you. Some will make you laugh. Some might make you uncomfortable. And hopefully, all of them will make you think.

    Because sometimes the answers we’re looking for begin when we finally take time in.

    Follow along on Instagram @tejalvpatel 

    Advertise

    Copyright: ℗ & © 2019 The Time-In Talks Podcast

    • Apple Podcasts
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    Latest Episodes:
    [EP 56] The One We Talk About Mindful Divorce and Conscious Co-Parenting with Radhika Lakhani Sep 30, 2020
    Show notes

    Nearly 40-50% of marriages end in divorce.
    Divorces are portrayed as stressful, contentious and bitter, but when children are involved it behooves us to ask is there a more amicable way to divorce and co-parent?
    As a former divorce meditator and collaborative divorce attorney I sit with attorney and mindfulness teacher Radhika Lakhani to dish all about mindful way to divorce and conscious co-parenting.

    We dish about:

    • What are the more amicable alternatives to litigious court divorces
    • The spiritual lessons behind divorce + how to emotionally heal from the trauma
    • The pillars of successful + respectful co-parenting
    • And so much more about how to respectful separate while taking care of you and your families emotions during this challenge transition.

    If you or anyone you know Is on the verge of divorce or has gotten a divorce please share this episode with them.
    Full Show Notes HERE.

    Daily Inspiration: Instagram @tejalvpatel



    [EP 55] The One Where Ayu Talks About Chakras Sep 23, 2020
    Show notes

    If you're into teaching your kids about the meditation, yoga and mindful breathing then you gotta also teach them about chakras.
    In this Mommy/Ayu podcast Ayu takes the lead to teach you and your kids:
    1. A kid-friendly explanation of chakras
    2. Why they are Important
    3. How we can keep our chakras healthy and balanced
    4. And why the aura Is Important and so cool.
    This Is a must-listen with your kids!
    Chakra book referred to In the episode is HERE.
    For more tips on teaching kids mindful breathing, implementing calm down corners and building emotional regulation skills check out my Mindful Kids Masterclass course.
    Full Show Notes HERE.

    Daily Inspiration: Instagram @tejalvpatel



    [EP 54] The One Where We Talk about Mindful Rituals with Michelle Ranavat Sep 16, 2020
    Show notes

    In this episode I sit with award winning, Ranavat skincare founder Michelle Ranavat to talk all about the power of mindful rituals and how to treat your skin like royalty.
    We dish about:

    • How rituals like skincare regimes are a necessity to create micro-moments of bliss and presence for busy moms
    • The difference between habits and rituals?
    • How this modern Ayurveda inspired skin-care Iine is perfect for time-starved moms
    • And what it means to have a #Claimyourcrown moment

    Full Show Notes HERE.

    Daily Inspiration: Instagram @tejalvpatel



    [EP 53] The One I Talk About Publishing A Book Sep 11, 2020
    Show notes

    So you want to publish a book... Well I'm dishing about all the things I wish someone told me.
    In this episode I share my journey of being a published author plus
    1. Tips on finding an agent
    2. How to find an editor to help you write a book proposal
    3. Plus all the tips and secrets I wish I knew when I was starting my writing journey.
    For all the mamas out there who have a dream of writing a book... this episode is for YOU.

    Daily Inspiration: Instagram @tejalvpatel



    [EP 52] Press The Reset Button on Being Well-Behaved Indian Women With Saumya Dave Sep 09, 2020
    Show notes

    In this episode I sit down with author of the wildly popular book Well-Behaved Indian Women, Dr. Saumya Dave.

    • We talk about the inspiration about her multi-generational novel.
    • She puts on her psychiatrist hat to share her wisdom on how to stop seeking our parents approval
    • She gives us a secret sneak peek inside the plot of her second novel and SO much move.

    Saumya is humble, down-to-earth and you'll quickly fall in love with her like I did.
    P.S- There are no book spoilers in this interview!!!

    Full Show Notes HERE.

    Daily Inspiration: Instagram @tejalvpatel



    [EP 51] Press The Reset Button On Your Spiritual Ego Sep 02, 2020
    Show notes

    Did you know on the spiritual journey many of us make a pit stop to spiritual egoland?
    Learn how this trickiest of ego's traps us into staying stuck I n our conditioning by giving us sophisticated and evolved spiritual reasons and beliefs for staying small.
    In this episode you'll learn how to break free from the spiritual ego so you can become your highest most evolved self!
    Full Show Notes HERE!

    Daily Inspiration: Instagram @tejalvpatel



    [EP 50] Press The Reset Button on Distant Learning Woes Aug 27, 2020
    Show notes

    In addition to the usual nerves that come with going back to school, families are experiencing a whole new wave of emotions this year. There's fear of the COVID-19 pandemic, anxiety about academic performance, and stress about virtual learning.

    Meltdowns. Big feelings. Lack of focus. Distractions galore. For kids AND parents.

    But as we re-ZOOM school this fall, what if we can help support our kids through this stressful time?

    What if we can empower our kids to take brain breaks when distant learning gets to be TOO much for their minds and hearts?

    Tune Into this episode to learn some of the BIGGEST life skills of mindfulness, emotional intelligence and growth mindset that aren't taught In school that you can teach your kids while home (and how to teach them).
    Get Full Show Notes with all product links and promo codes HERE.

    Daily Inspiration: Instagram @tejalvpatel



    [EP 49]The One Where Ayu Talks About Building A Growth Mindset Aug 26, 2020
    Show notes

    Trying new things and the fear of failing isn't fun and Is scary for kids.
    Grit, resilience and the confidence to face challenges and learn from mistakes Is something Ayaan and I want all children to learn.
    In this mini-episode, Ayu talks to your kids about
    1. The Importance of a growth mindset
    2.The difference between a fixed and growth mindset and
    3. How to start building Inner resilience NOW!
    Listen with your kids!
    Get full show notes here.

    Daily Inspiration: Instagram @tejalvpatel



    [EP 48] Press The Reset Button on Being At War With Your Ego Aug 26, 2020
    Show notes

    We hear a lot about ego.
    The ego gets a bad rap and has a negative perception that we have to destroy I t.
    But what if the ego is a helpful and necessary part of the spiritual journey?
    In this episode I give you a clear picture of what the spiritual awakening process is about.
    And the REAL way to get release your ego without waging a war with It. Tune In now!!
    Get Full Show Notes HERE.

    Daily Inspiration: Instagram @tejalvpatel



    [EP 47] The One We Talk about Covid and Kids with Dr. Mona Amin Jul 01, 2020
    Show notes

    I welcome well-trusted, board certified Pediatrician Dr. Mona Amin from the wildly popular PedsDocTalk podcast and Instagram where she empowers parents through education to make the most well-informed decisions for our family.
    Today we are talking about all things Covid and Kids. With the confusion and conflicting information we are receiving about re-opening our economy while In the midst of a pandemic, Dr. Mona will assuage your stress and anxiety to feel confident you know what to be mindful of as we start to assimilate back to playdates, family visits and school.
    Find Mona on Instagram @pedsdoctalk and tune into The PedsDocTalk podcast

    Daily Inspiration: Instagram @tejalvpatel



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