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The Time-In Talks Podcast — Kids & Family
The Time-In Talks Podcast

Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert

Join me, Tejal V. Patel, award-winning author, mindfulness expert, and author of the upcoming book Chup! We Don’t Talk About That, for refreshingly real conversations about motherhood, spirituality, personal growth, healing, and the things we were told not to talk about.

Time-In Talks is a space to pause, go within, and explore the wisdom that helps us navigate motherhood and life with more awareness, intention, and authenticity.

We’ll talk about the messy, beautiful, and sometimes uncomfortable parts of being human — from motherhood and identity to relationships, emotional healing, spirituality, personal development, cultural conditioning, and the conversations we’ve learned to keep quiet.

Expect soulful solo episodes, honest conversations with inspiring experts and fellow moms, practical mindfulness and spiritual wisdom, and real-life tools you can actually use.

Some episodes will challenge you. Some will make you laugh. Some might make you uncomfortable. And hopefully, all of them will make you think.

Because sometimes the answers we’re looking for begin when we finally take time in.

Follow along on Instagram @tejalvpatel

Copyright: ℗ & © 2019 The Time-In Talks Podcast

Latest Episodes:

[EP 76] The One We Talk About Jealousy And Empathetic Joy Feb 17, 2021

Show notes

Have you ever felt unsupported by someone close to you when you've experienced success?
Or have you ever felt a tinge of jealousy when someone achieves success or gets what you want?
Jealousy and feeling unsupported is a normal part of the human experience. It's calling us to rise up to cultivate empathetic joy.
Never heard of it? Well that's what we are dishing about on this episode.
You'll learn:

How to truly learn how to be happy for others success.
How to not take it personal when others can't celebrate our wins.
How to tap into the mindset of learning and feeling Inspired by others instead of hating on them.

Daily Inspiration: Instagram @tejalvpatel

[EP 75] The One Where We Talk About Grief and Loss with Shraddha Patel Feb 10, 2021

Show notes

Along with love, loss and grief is a natural part of EVERY person's experience. Some of the deepest pain we experience in life is the death of our marriage, loss of a loved one and the death of our child.
Today we talk to a truly awe inspiring mother Shraddha Patel who has experienced both the loss of a marriage and child. She talks about the steps she took to heal herself so she can find meaning from her pain.
For anyone who has experienced loss or you haven't experienced It yet, this Is a must listen because WE ALL experience grief.
FULL SHOW NOTES

Daily Inspiration: Instagram @tejalvpatel

[EP 74] The One We Talk About Kids Sleep Training/Sleep Issues with Diana Martins Feb 03, 2021

Show notes

Sleep deprivation for parenting is a normal part of parenting BUT it doesn't have to STAY the norm.
In this week's episode, I chat with Wee-Sleep Consultant Diana Martins to answer all your questions regarding creating healthy sleep foundations for infants, how to sleep train and best advice tips when dealing with toddler sleep regression and kids who refuse to sleep I n their beds because they are scared of the dark.
She shares the benefits for healthy sleep not only for kids but for parents as well and how you can solve sleep issues with your children.
FULL SHOW NOTES

Daily Inspiration: Instagram @tejalvpatel

[EP 73] The One We Talk About Being Sober Curious Jan 29, 2021

Show notes

You may not know this but I've experimented with being sober curious for the past 8 years.
Whether you participated in Dry January or not, if you're curious about the journey and experience about becoming sober (without being an alcoholic), take a listen to this episode.
Not using alcohol as a crutch to numb, suppress or give me permission to let loose has been LIBERATING!
Take a listen and see if experimenting with being sober curious is for you.

Daily Inspiration: Instagram @tejalvpatel

[EP 72] The One We Talk About Bonding With Your Baby During Pregnancy Jan 27, 2021

Show notes

Pregnant mamas want nothing more than to feel a bond with their baby during pregnancy.
Sometimes It happens and sometimes It doesn't.
But did you know that within the 9 months a mother has the power to clear the subconsious and karma of a child?
In this episode you'll learn how to do that.
If you're currently pregnant or are planning to get pregnant this is a must-listen to episode.

Daily Inspiration: Instagram @tejalvpatel

[EP 71] The One We Talk About Mindfully Dealing With Arguments Jan 20, 2021

Show notes

We all have arguments. We get triggered by someone and get into a heated debate, conflict or fight.
Knowing how to stay calm and communicate respectfully and mindfully is learned and not innate. That's what we are talking about today.
If you hate conflict and avoid it at all costs or if you confront conflict but not In the most constructive way this episode is for you.
Learn mindful communication tips when faced with conflict and arguments to get your point across without having to be loud or forceful.

Daily Inspiration: Instagram @tejalvpatel

[EP 70] The One Where We Talk About The 12 Laws Of Karma Jan 13, 2021

Show notes

So often when we think of karma we think of Justin Timberlake's " What Goes Around, Comes Around song...
But this is such a small part of what karma Is really all about.
In this episode:
I break down the 12 laws of Karma everybody MUST know to live a fulfilled, whole and meaningful life.
You'll learn how these 12 laws play a role in your life.
And If you truly want to manifest amazing desires, you need to know these laws come into play.

Daily Inspiration: Instagram @tejalvpatel

[EP 69] The One Where Ayu Talks About Empathy Jan 06, 2021

Show notes

Ayu's BACK with a remarkable new episode for the new year!
Can children learn about empathy? And how do we teach the difference between empathy and sympathy?
Well have no fear, Ayu discusses these topics in a way kids (and grownups) can understand and he shares SO much more.
Like his candid thoughts on elections, Trump and empathy. I'm not sure where that tangent came from but it made for a remarkable Mommy/Ayu podcast episode.
Tune in with your kids today!
Book referenced in the podcast is A Kids Book About Empathy by Daron K. Roberts.
Use my CODE: TEJAL5 for $5 off your order.

Daily Inspiration: Instagram @tejalvpatel

[EP 68] The One We Talk About Being An Empath Dec 16, 2020

Show notes

So you think you might be an empath? You feel deeply. Absorb peoples emotions. And a highly sensitive person.
Being an empath isn't what it's cracked up to be if you haven't learned how to handle emotional overload.
In this episode you'll learn how empaths can deal with sensory overload.

How to feel safe in your body and set clear boundaries.

How to not use being an empath as a cop out to not deal with difficult relationships
AND SO MUCH MORE!
Protective Mantra Words

Daily Inspiration: Instagram @tejalvpatel

[EP 67] The One We Talk About Believing in 'ONE' Guru Dec 09, 2020

Show notes

Are you on a spiritual path seeking that ONE guru?
That person who will blow you away with their presence, vision, wisdom? The one to give you all the answers, the path and tell you what steps to take so you finally feel at peace and feel like you have reached 'enlightenment'?
Well that person doesn't exist. I believe you have to become the wise sage who you seek. And in this short yet impactful episode I share how YOU are your own guru and how to tap into the wisdom within.

Daily Inspiration: Instagram @tejalvpatel

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