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The Time-In Talks Podcast — Kids & Family
The Time-In Talks Podcast

Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert

Join me, Tejal V. Patel, award-winning author, mindfulness expert, and author of the upcoming book Chup! We Don’t Talk About That, for refreshingly real conversations about motherhood, spirituality, personal growth, healing, and the things we were told not to talk about.

Time-In Talks is a space to pause, go within, and explore the wisdom that helps us navigate motherhood and life with more awareness, intention, and authenticity.

We’ll talk about the messy, beautiful, and sometimes uncomfortable parts of being human — from motherhood and identity to relationships, emotional healing, spirituality, personal development, cultural conditioning, and the conversations we’ve learned to keep quiet.

Expect soulful solo episodes, honest conversations with inspiring experts and fellow moms, practical mindfulness and spiritual wisdom, and real-life tools you can actually use.

Some episodes will challenge you. Some will make you laugh. Some might make you uncomfortable. And hopefully, all of them will make you think.

Because sometimes the answers we’re looking for begin when we finally take time in.

Follow along on Instagram @tejalvpatel

Copyright: ℗ & © 2019 The Time-In Talks Podcast

Latest Episodes:

[EP 96] How To Become An Emotionally Mature Parent Feb 23, 2022

Show notes

In this episode we walk through the steps of what emotionally mature parent looks like, the practices we need to focus on so we can be a more regulated and balanced parents for our kids.

Daily Inspiration: Instagram @tejalvpatel

[EP 95] How To Heal From Emotional Immaturity Feb 09, 2022

Show notes

So you listened to EP 94 and realized you were raised by emotional immature parents and carry the patterns into your parenting. Now what? You want to be a generational cycle breaker but you can't think your way and talk yourself into becoming emotionally mature. You have to heal yourself.
In this second episode in the emotional maturity series we talk through the steps of how to train your brain to stop knee-jerk reactions, learn self-regulation and resilience.
Tune in now!

Daily Inspiration: Instagram @tejalvpatel

[EP 94] Adult Kids Of Emotionally Immature Parents Feb 02, 2022

Show notes

Did you have one or both parents who weren’t able to nourish you emotionally? You didn't feel emotionally safe to be seen, share your feelings and be given support without judgment?
Physical + Emotional Safety is necessary for every child. Mental health professionals call being raised by emotionally immature parents a silent epidemic that affects us as parents who aren't able to be empathetic, patient and supportive when our kids have big feelings.
Tune into this first episode in this 3 part series where we talk about what it means to be raised by emotionally immature parents, how it effects us as parents and what we can do to break the generational pattern.

Daily Inspiration: Instagram @tejalvpatel

[EP 93] The Secret to Hacking Your Nervous System Jan 25, 2022

Show notes

We complete the burnout series with this episode. Today we are answering the burning question about why is it that sometimes we can be patient and sometimes we immediately snap?
1. I share how science and spirituality are not different and one of the same thing.
2. I give you the science of understanding how to build stress resilience, frustration tolerance and willpower.
3. And I explain how building a stronger vagus nerve is the secret to becoming more patient and build willpower.
Tune in now!

Daily Inspiration: Instagram @tejalvpatel

[EP 92] 4 Essential Practices To Avoid Burnout Jan 19, 2022

Show notes

Have you ever felt "not good enough?" Like you had to prove yourself, you don't belong and make choices so others perceive you in a certain way?
Wanna know how to master a better relationship with yourself so you can feel enough despite what others say or feel about you?
In this episode, I share the 4 daily "selfies" to build a deeper and more empowering relationship everyday. This includes tips on how to build self-love, self-compassion, self-worth and self-care so you can become the best version of yourself.

Daily Inspiration: Instagram @tejalvpatel

[EP 91] How To Recover From Chronic Stress Jan 12, 2022

Show notes

After a stressful situation ends like traffic or your child's meltdown how long does it take for you to recover from the stressful situation?
Once it ends does your stress end and do you bounce back to feel calm and balanced again?
Or does the frustration, irritation and overthinking linger long after the stressful situation ends?
In this episode, I talk about the differences between stressors and stress, how to dump out stress from our system so we can end chronic stress that leads to burn out.
I'll also introduce you to the power of the Vagus nerve the epicenter of the mind-body connection and how it's the antidote to manually regulated your stress mode on command!
Tune in now!
The Chutney Life Therapist per state list

Daily Inspiration: Instagram @tejalvpatel

[EP 90] 5 Steps To Alleviate Mom Burnout Jan 05, 2022

Show notes

This is the first episode in a four part series on Burnout.
This episode will help anyone feeling parental burnout and pandemic fatigue by learning the different stages that lead to burnout and 5 steps to start shifting out of this low vibe space into a state out of more balance, flow and energy from the inside out.
Bring out a pen and paper to take action on each step!

Daily Inspiration: Instagram @tejalvpatel

[EP 89] The One We Talk About Why We Snap At Our Kids May 19, 2021

Show notes

You ever wonder why despite your greatest intentions of NOT snapping at you kids, you find yourself doing it anyway?
In this episode we break down why we feel stuck in this pattern and how to FINALLY break out of it.
Get your notebooks out, this episode is jam packed with wisdom that will change your life!
INSIGHT TIMER MINDFULLY HANDLING MELTDOWNS COURSE

Daily Inspiration: Instagram @tejalvpatel

[EP 88] The One We Talk About Taming Tantrums & Managing Meltdowns May 12, 2021

Show notes

Do you know the difference between your child's tantrum or meltdown?
Nope they aren't the same thing and YES there are very different strategies to help your child ride-through-these tough situations.
I break it all down in this episode. The differences, your role as a parent and strategies to help support your child (without you having your own meltdown).
Tune in now!
INSIGHT TIMER MINDFULLY HANDLING MELTDOWNS COURSE

Daily Inspiration: Instagram @tejalvpatel

[EP 87] The One We Talk About Dealing With Toddler Probs With Mona Singhal May 05, 2021

Show notes

Screentime struggles, tantrums, picky eaters, bad sleepers oh my.
Do you ever wish that your kids came with an owner's manual?
Well since they don't I got the next best thing.
Early childhood development expert, parent coach and founder of Spark Wonder Mona Singhal who can guide us to answer the questions we so desperately confused about when our children are between the ages of 9 months to 5.
Parenting takes a village. there is no shame to ask for support when you feel lost and confused. I'm not talking about asking your parents or friends who have no idea what is going on in a toddlers development or head, I'm talking a parenting expert!
In fact it's the BEST thing you can do for yourself to build your confidence, ditch mom guilt and find a roadmap to help you and your child connect and thrive.
In this episode we talk about:

1. Tips on creating sensory and educational playrooms for toddlers

2. How to handle screen time tantrums and how to make transitions smoother.

3. The best ways to "play" with our kids that builds deep connections.

4. Breaking the stigma of how it’s absolutely OKAY to need help in learning how to engage, stimulate and connect with your toddlers emotional and educational needs.
And so much more!
If you have kids between 9 months and 5 years old, this is a must-listen to podcast!
FULL SHOW NOTES HERE

Daily Inspiration: Instagram @tejalvpatel

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