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The Time-In Talks Podcast — Kids & Family
The Time-In Talks Podcast

Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert

Join me, Tejal V. Patel, award-winning author, mindfulness expert, and author of the upcoming book Chup! We Don’t Talk About That, for refreshingly real conversations about motherhood, spirituality, personal growth, healing, and the things we were told not to talk about.

Time-In Talks is a space to pause, go within, and explore the wisdom that helps us navigate motherhood and life with more awareness, intention, and authenticity.

We’ll talk about the messy, beautiful, and sometimes uncomfortable parts of being human — from motherhood and identity to relationships, emotional healing, spirituality, personal development, cultural conditioning, and the conversations we’ve learned to keep quiet.

Expect soulful solo episodes, honest conversations with inspiring experts and fellow moms, practical mindfulness and spiritual wisdom, and real-life tools you can actually use.

Some episodes will challenge you. Some will make you laugh. Some might make you uncomfortable. And hopefully, all of them will make you think.

Because sometimes the answers we’re looking for begin when we finally take time in.

Follow along on Instagram @tejalvpatel

Copyright: ℗ & © 2019 The Time-In Talks Podcast

Latest Episodes:

[EP 86] The One We Talk About The Desire Factor with Author Christy Whitman Apr 28, 2021

Show notes

Today I have Christy Whitman NY Times #1 Best Selling Author and sought after Celebrity Coach talking about her new book, THE DESIRE FACTOR: How to Embrace Your Materialistic Nature to Reclaim Your Full Spiritual Power
Christy’s life-changing message reaches over 200,000 people a month and her work has been promoted by and featured with esteemed authors and luminaries such as Marianne Williamson, Dr. Wayne Dyer, & Marci Shimoff.

On this episode we talk about:

The 7 essential universal laws that each one of us need to be aware of and why they are so important.
The common obstacles that is standing in your way of manifesting yours desires
Why hard work is not the key to creating what you want.
And the one secret desire most people have but are ashamed to have it.

FULL SHOW NOTES HERE

Daily Inspiration: Instagram @tejalvpatel

[EP 85] The One We Talk About Infertility Struggles and Finding Support with Ali Prato and Blair Nelson Apr 21, 2021

Show notes

Infertility challenges are unfortunately way to common these days. Either we have personally be on the journey or we know someone close to us who is currently on it.
In honor of National Infertility Awareness Week and in support for all my fellow mamas who have been on or are currently on this journey, I invited two infertility warriors, advocates and co-founders of Fertility Rally, Ali Prato and Blair Nelson onto the show to talk about how they offer 24/7 support, content and curated events for anyone going through infertility or building their modern families.
We talk about:

What to say and what not to say to someone on the infertility journey. (EVERYONE needs to hear this!)
Common misconceptions about infertility.
And we talk about ways someone on this journey can find nourishing support and sisterhood through Fertility Rally.

Whether you have gone through infertility or not it is our duty to be educated so we can be empathetic and supportive to those on this path.

Daily Inspiration: Instagram @tejalvpatel

[EP 84] The One We Talk About Manifesting Your Miracles with Lana Shlafer Apr 14, 2021

Show notes

Every wonder why you don't have what you want and how you can actually get it?
This week I've invited mindset coach, law of attraction expert and author of the Best-Selling Manifest That Miracle Lana Shlafer to talk us through how to get through the blocks of manifesting.
In this episode Lana talks about :

How your struggles are the exact seeds to harvest your success.
The transformation process required make miracles happen
How to stop playing small and live the life you deeply desire.

And so much more.
FULL SHOW NOTES HERE

Daily Inspiration: Instagram @tejalvpatel

[EP 83] The One We Talk About Ayurveda Post-Partum Practices with Anisha Patel Apr 07, 2021

Show notes

We talk about creating birth plans, but have you ever creating a post-partum plan?
In today's episode I invite Ayurveda post-partum doula, new mom coach and founder of Masala Mommy Anisha Patel on the podcast to talk about all things post-partum mental, emotional and physical well-being and health.
In this episode you'll learn:
1. Key Ayurveda post-partum practices for stress relief
2. What is a post-partum plan and why it's important
3. How new mom coaching can help you feel confident and prepared mentally and emotionally for the baby to arrive.
And so much more! Tune in now!
FULL SHOW NOTES HERE

Daily Inspiration: Instagram @tejalvpatel

[EP 82] The One We Talk About Ayurveda for Kids with Pooja Sahgal Mar 31, 2021

Show notes

Whoever thinks that Ayurveda is only for adults got that wrong.

Whether nutrition, massage or stress relief awareness, there are many ways in which you as a parent can lovingly support the development of young ones through Ayurvedic principles.

And that's what we are dishing about today! Simple and practical ways to infuse Ayurvedic wisdom into the lives of our children.

In this episode with Ayurveda health counselor and founder of Honey Ghee and Tea, Pooja Sahgal, shares:

How your child's dosha type is the blue-print of understanding their mood, personality and foods that will nourish them.
Natural ways to boost our child's immunity to prevent colds, ear infections, and allergies?
Simple Ayurveda home remedies for tummy aches

And so much more! Tune in now!
FULL SHOW NOTES HERE

Daily Inspiration: Instagram @tejalvpatel

[EP 81] The One We Talk About Raising Empathetic, Inclusive and Culturally Aware Kids with Dr. Zabina Bhasin Mar 24, 2021

Show notes

Do you proactively teach your kids about other cultures and traditions?
We focus so much on teaching our kids our own culture, traditions and heritage but if we want to raise inclusive, empathetic and global-citizens awareness of other cultures begins at home.
Today I have Diversity and Inclusion Expert and founder of InKidszCo, Dr. Zabina Bhasin on the podcast talking about how parents can start teaching their kids about diversity from a young age.
If we have any hope to see racism and division end in our children's generation, it takes a grassroots effort to be the change of what we teach at home.
FULL SHOW NOTES

Daily Inspiration: Instagram @tejalvpatel

[EP 80] The One We Talk About Using Crystals With Kids Mar 17, 2021

Show notes

Ever wonder if crystals were good for kids?
Well the answer is YES! In this week's episode I'm going through the TOP 10 crystals for babies, kids and moms during pregnancy, labor and delivery.
From great crystals for sleep, focus, confidence and calming down big emotions and anxiety I share it all!
You'll learn everything you need to know about how kids can use crystals to harness their energy and magic. Take a listen now!
FULL SHOW NOTES WITH LINKS

Daily Inspiration: Instagram @tejalvpatel

[EP 79] The One We Talk About Post-Pregnancy Body Image Issues with Ronnie Kalra Mar 10, 2021

Show notes

Do you feel insecure in your post-baby bod? Ever look into the mirror and ask "Is that body in the mirror really me?"
Did you ever feel bad about yourself when you see other moms quickly "bounce back" and feel like it's taking you forever?
We don't have to be stuck in this rut of feeling bad about your body's and today I sit down for another real talk with a real mom episode with Ronnie Kalra from Million Dollar Listing NY to talk about how to create a positive mindset about our post-baby bod and how to deal with the external and inner pressures to "bounce back".
Accepting your new, postpartum body can be a struggle but today I want to give you some positive mindset shifts and self-care practices to be kind to your mind and body post-partum.
If you've ever judged your body, you'll feel heard and find relief after listening to this episode.
FULL SHOW NOTES AND GUEST INFO

Daily Inspiration: Instagram @tejalvpatel

[EP 78] The One We Talk About Why Breathwork is The New Kale Mar 03, 2021

Show notes

Just like kale is a superfood for the body, breathwork is the newest growing superfood for the mind, body & soul.
I'm not talking about generic take deep breaths when upset advice, in this podcast I go through:
1. What a breathwork practice really looks like and how it can be done in 3 minutes
2. The BIG difference between Meditation and Breathwork
3.Why it's crucial to infuse this into your routine to survive pandemic stress
4. How both you and your kids can start practicing today!

If you have been feeling more overwhelm, stress and burnout during the pandemic, you MUST tune into this episode!

Daily Inspiration: Instagram @tejalvpatel

[EP 77] The One We Talk About Money Blocks and Manifesting Money With Michelle Dunk Feb 24, 2021

Show notes

Today we are talking about something we all think about. MONEY!
We want more of it. We don't have enough.
Alot of women have limiting beliefs and stories based on through generations that creates money blocks. And that's what we are talking about in this episode.
Money like all things is a spiritual journey.
Today we are going to take a spiritual look at money and learn how to dismantle these negative of beliefs with my dear friend certified transformation and success coach who specializes in money manifestation and self-worth, Michelle Dunk will talk to us all about how to heal generational trauma around money, how to shift our relationship with money so we can manifest more in our life.
FULL SHOW NOTES

Daily Inspiration: Instagram @tejalvpatel

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