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The Time-In Talks Podcast — Kids & Family
The Time-In Talks Podcast

Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert

Join me, Tejal V. Patel, award-winning author, mindfulness expert, and author of the upcoming book Chup! We Don’t Talk About That, for refreshingly real conversations about motherhood, spirituality, personal growth, healing, and the things we were told not to talk about.

Time-In Talks is a space to pause, go within, and explore the wisdom that helps us navigate motherhood and life with more awareness, intention, and authenticity.

We’ll talk about the messy, beautiful, and sometimes uncomfortable parts of being human — from motherhood and identity to relationships, emotional healing, spirituality, personal development, cultural conditioning, and the conversations we’ve learned to keep quiet.

Expect soulful solo episodes, honest conversations with inspiring experts and fellow moms, practical mindfulness and spiritual wisdom, and real-life tools you can actually use.

Some episodes will challenge you. Some will make you laugh. Some might make you uncomfortable. And hopefully, all of them will make you think.

Because sometimes the answers we’re looking for begin when we finally take time in.

Follow along on Instagram @tejalvpatel

Copyright: ℗ & © 2019 The Time-In Talks Podcast

Latest Episodes:

[EP 66] The One We Talk about Music, Movement and Mindfulness for Kids with Kira Willey Dec 02, 2020

Show notes

With kids schools being disrupted this year and programs like PE, art, music and yoga cancelled, these aren't just fun extra-curriculars, these are necessary for a child's mental and emotional well-being.
In this episode, I chat with award-winning music artist, author and mindfulness for kids expert Kira Willey all about the importance of Music, Mindfulness and Movement with kids and tips on infusing it with your kids at home since they aren't getting it at school or while distant learning.
Free Music And Mindfulness Song Downloads

Daily Inspiration: Instagram @tejalvpatel

[EP 65] The One We Talk About Manifestation Nov 18, 2020

Show notes

If you are trying to manifest something In your life and It's not showing up then you need to listen to this episode.
You'll learn what's keeping you blocked from manifesting what you desire and the steps to truly raise yourself to be a vibrational match for what it is you desired.
If you want to learn important nuisances of manifestation to make It work for you, definitely listen now!

Daily Inspiration: Instagram @tejalvpatel

[EP 64] The One We Talk About Healing The Soul of Humanity Through Empathy Nov 11, 2020

Show notes

Empathy is not a character trait that comes to us innately. And many of us mistakenly Interchange sympathy and empathy but they are 2 TOTALLY different characteristics.
In this episode, I talk about how healing humanity can only come from embodying empathy for our fellow human beings.
I talk about the difference between empathy and sympathy.
How to cultivate empathy and
Why It's an essential skill our soul needs to embody at this time.
Empathy is the first step to heal division, hatred, judgment, racisim and It MUST be talked about. Tune In now!

Daily Inspiration: Instagram @tejalvpatel

[EP 63] Press the Reset Button on Being A People-Pleaser Nov 04, 2020

Show notes

People-pleasing and comparatives is the greatest forms of self-sabotage.
But why do we do it and how do we stop it for good? That's what we are going to discuss on this week's podcast.
How to break the need of external validation and support and how to develop deep unwavering self-worth.
In this episode, I share life-changing tips so that you are no longer held back by self-judgment and what other people think and build up a healthy sense of confidence.

Daily Inspiration: Instagram @tejalvpatel

[EP 61] Pressing The Reset Button On South Asian Stigma Of Therapy with Archana Neelmegh Oct 28, 2020

Show notes

What does therapy look like? Who does It help? And Is It just for crazy people? In a world where we have been taught it's not safe to have big feelings and being emotional makes you weak, therapy has picked up a stigma that only messed up people go to therapy.
And that's just NOT the case.
Today I talk with licensed marriage and family therapist Archana Neelmegh who breaks down the stigma of therapy by answering all the questions we have about therapy but were too embarrassed to ask.
Take a listen as we break the stigma of therapy and talk about how it can help with postpartum depression, divorce, family/parenting issues and other difficult life transitions.
Connect with Archana at presentFULLmama.com or her upcoming site WellnesswithArchana.com
FULL SHOW NOTES HERE

Daily Inspiration: Instagram @tejalvpatel

[EP 62] The One Where We Talk About Mindfully Overcoming Post-Partum Depression with Ali Levine Oct 28, 2020

Show notes

The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — postpartum depression.

In this episode, I sit with celebrity expert Ali Levine who candidly talks about her journey with postpartum depression and the resources and support that helped her reconnect with herself.

If you've ever gone through postpartum depression or currently pregnant or have a sister or friend who is pregnant, def listen I n to understand how and what postpartum depression looks like.
FULL SHOW NOTES HERE

Daily Inspiration: Instagram @tejalvpatel

[EP 60] Press The Reset Button on Social Media Naysayers Oct 21, 2020

Show notes

If you're using social media to show up BIG to share your brand, blog or business then at some point you'll find yourself confronted with a naysayer.
I know your word of choice maybe #hater or troll but in this episode I share how our words have energetic frequencies. Labeling someone as a hater perpetuates duality, discord, defensiveness and disconnection but meeting yourself with a naysayer means you can agree to disagree and their opinion isn't your truth.
In this episode, I discuss how to handle unwarranted criticism from a social media strangers, why naysayers want our attention and how to approach naysayers so it doesn't bring your self-worth and pull your high vibe energy down.
If you put yourself out there on social media OR If you've ever faced criticism from someone IRL, the rules from this episode still apply. Tune in now!
FULL SHOW NOTES HERE.

Daily Inspiration: Instagram @tejalvpatel

[EP 59] The One Where We Talk About Talking To Your Animals with Ali Katz Oct 14, 2020

Show notes

To my pet lovers out there.... You ever wonder If your pet could talk what would they say?
What If I told you just like there are people who are mediums and can talk to spirit guides, there are people who have the gift to communicate with animals?
In this episode I chat with animal communicator, meditation teacher and Hot Mess To Mindful Mama author Ali Katz.
1. She's going to share the benefits of animal communication
2. How she does it without being with the animal
3. How she communicates with souls of animals passed and alive and
4. She even a fun live reading of my pet parakeet Skye.
If you have a pet or have a pet that Is deceased, you'll want to tune into this episode to understand how you can find out what your pet feels, thinks and even their past lives.
Guest Info and Full Show Notes HERE.
💜There's still time to join my Mindfully Handle Meltdowns Training on Oct 24th, 2020... Sign up HERE.

Daily Inspiration: Instagram @tejalvpatel

[EP 58] Press The Reset Button on Believing Your Mistakes Are Messing Up Your Kids Oct 09, 2020

Show notes

In this bonus episode, I wanted to address one of the biggest fears you mamas shared with me on a recent Q&A Friday on my Insta Story.

When I asked you what is your greatest fear so many of you are worried you wont' have a deep and trusting bond when your kids get older.

You're wondering that every time you are impatient or lose your cool you are messing up your kids and messing up your bond.

I wanted to put your heart and soul and ease with this podcast.

If gut-wrenching guilt, shame for past parenting mistakes has made you fearful of the future relationship you'll have with your littles- listen to this short but heart-easing episode now.

You'll thank me later!
Join me for a hour long training and virtual laser coaching group workshop on October 24th, 2020. Reserve your spot here.

Daily Inspiration: Instagram @tejalvpatel

[EP 57] Press The Reset Button On Meltdowns Oct 07, 2020

Show notes

One of the most difficult of parenting young kids are the meltdowns. What do we say? How do we stay calm? What If we try to help them take deep breaths but this triggers them even more?
Riding through meltdowns requires a 3 step skilled process where we understand what and when to say the right thing.

In this episode, I break the different brain states children go through during a meltdown and your strategy for each. You'll learn how to get them to calm down, when to ask them to take deep breaths, and when to have the teachable moments.
Listen in now!
Join me for a hour long training and virtual laser coaching group workshop on October 24th, 2020. Reserve your spot here.
Full Show Notes Here

Daily Inspiration: Instagram @tejalvpatel

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