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The Therapy Edit — Health & Fitness
The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday’s you’ll find Anna answering an ‘Ask Anna’ listener question along with an expert guest.

On Friday’s get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous ‘Confessions from the Therapy Room’. Enjoy Anna’s Psychotherapeutic knowledge woven with with candid chat about mental health.

Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.

More from Anna:
Times Bestselling books:
The Uncomfortable Truth: Change your life by taming ten of your mind’s greatest fears
Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother – Every mums guide to worry and anxiety in the first years
Know Your Worth – How to build your self-esteem, grow in confidence and worry less about what people think

Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com

Contacts:
Proudly hosted by: Global
Management: Bev James Management – enquiries@bevjames.com
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio – aloeaudio.com
Design: Amber Miller. Ooh La La Studio – oohlala.studio

Copyright: © Copyright Anna Mathur

Latest Episodes:

One Thing with Suzy Reading on how to choose yourself Apr 19, 2024

Show notes

In this Friday guest episode of The Therapy Edit, Anna chats with long overdue guest, Suzy Reading about her One Thing; how to choose yourself.
Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges.
Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK.
Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care’ came out in 2019. ‘Self-Care for Tough Times’ and her first children’s book ‘This Book Will (Help) Make You Happy’ were published in 2021. Her first journal And Breathe, Sit to Get Fit and her new deck of cards, “The Little Box of Self-Care” came out in 2022.
Rest to Reset is hot off the press now.
Join Suzy’s Wellbeing Community at:
Instagram
Facebook
Twitter
Her Website

On a tip for being more confident Apr 15, 2024

Show notes

In this ten minute solo episode of The Therapy Edit, Anna shares a tip that has the potential to change a lot in your life, leaving you more confident to establish your boundaries and enjoy a happier and more mindful motherhood experience.
We hope it makes a big difference to you.

One Thing with Emily Norris on a few mum hacks you're going to LOVE! Apr 12, 2024

Show notes

In this Friday guest episode of The Therapy Edit, Anna chats to the queen of the mum hack, Emily Norris who shares a couple of her go-to motherhood hacks that are guaranteed to make your life as a mum that bit easier.
Emily is a mum to 3 gorgeous boys who started her YouTube channel in 2014 as a way of recording her children growing up and sharing my experiences of motherhood. On Emily's channel you will find pregnancy videos, a birth video, ‘Day in the life of vlogs’, cleaning, hacks, organisation, renovation and lots of tips based on her experiences of motherhood.
Emily's brand new book, Things I Wish I’d Known: My hacks for a tidy home, happy kids and a calmer you is out now - get your copy here.
You can also follow Emily on Instagram.
We hope you love the listen, don't forget to share with all the mums who will also benefit from these time saving hacks.

On how to like yourself more Apr 08, 2024

Show notes

In this short Monday solo episode of The Therapy Edit Anna answers a question from a listener and explores tried and tested ways that you can learn to like yourself more.
As always there are heaps more resources available to help you with this topic, many of which are mentioned in this episode. Visit annamathur.com to find out more.

One Thing with Becca Maberly on why it's ok not to love every minute Apr 05, 2024

Show notes

In this Friday guest episode of The Therapy Edit, Anna chats to guest Becca Maberly about her One Thing; how it's ok not to love every minute.
Becca is an antenatal and postnatal expert and the founder of A Mother Place- famed for Telling it Like it is about pregnancy, birth and what comes after!
She is also the author of Nobody Tells You (over 100 honest stories about pregnancy, birth and parenthood) and more recently The Mother of All Journals - a paper-based space where you’ll find support, encouragement, hacks and humour to help you grab a slice of calm in the chaos!
With the help of her obstetrician dad, her online courses will guide you from conception through to birth, feeding, sleeping, going back to work and everything in between, with honesty and humour.
She is never afraid to tell it like it is and to shine a light on some of the topics that have traditionally felt taboo in the parenting world.
Becca also has a brand new LIVE PROGRAMME! Snacks & Support - find out more here.
Take a look at Becca's website here and follow her on Instagram.

On 3 ways to care less about what people think Apr 01, 2024

Show notes

In this solo episode of The Therapy Edit Anna offers her amazing listeners three bits of advice about how to care less about what others think.
Anyone needing more help with this will definitely enjoy the Week on Worth course, People Pleasing workshop or Anna's second book, Know Your Worth.

One Thing with Matt Coyne on why moaning is just fine Mar 29, 2024

Show notes

In this guest episode of The Therapy Edit, Anna chats to author and comedian Matt Coyne about his One Thing; why it's always ok to have a moan.
Matt's advice to parents all around the globe is ...'Complain! Its fine, its healthy, its good. In fact.. I reckon its vital.'
Follow Matt on Instagram here.
Matt's incredible debut novel, Frank and Red is out now and you can get your copy here.
Man vs Baby’s Matt Coyne is from Sheffield, South Yorkshire. In September 2015, Matt’s life was turned upside down by the arrival of his son Charlie. After three months of parenthood, he logged on to social media and wrote about his experience of having to live with ‘a furious, sleep-murdering, unstable and incontinent, breasts-obsessed midget lodger’.
Alongside Frank and Red, Matt has written two Sunday Times bestselling books based on his parental triumphs and disasters, the first entitled: ‘Dummy’ and the second ‘Man vs Toddler’.
He has also written for The Guardian, The Telegraph and GQ Magazine and is the current Vuelio Parenting Influencer of the Year and Blogosphere Parent Influencer of the Year.
We hope you love the listen. Don't forget to rate and share.

On how to cope when you're tired but you can't rest Mar 25, 2024

Show notes

In this solo episode of The Therapy Edit, Anna shares six tips that listeners can use to cope when they are really depleted and craving rest but are unable to find it.
We hope those of you who are battling with exhaustion or who are struggling, find these suggestions useful.

One Thing with Kelly Hoppen on creating a sanctuary space Mar 22, 2024

Show notes

In this guest episode of The Therapy Edit, Anna chats to interior design guru, Kelly Hoppen CBE about her One Thing: on how to create your true sanctuary space.
Having changed the face of the design industry with her East Meets West style, multi-award winning designer Kelly Hoppen CBE is one of the most sought-after designers of her generation.
Kelly’s ever-evolving style, defined by a subtle fusion of clean lines and neutral tones and intuitively balanced with an opulent warmth, has been honoured with numerous prestigious awards and accolades including a MBE for services to interior design in 2009 and CBE for services to the GREAT Campaign.
Kelly’s passion for design and understanding her clients’ needs is what she lives and breathes for the last 48 years. Passionate about making her design ethos accessible to the masses, Kelly has authored 10 books, partnered with select brands to create a range of products for the home, and is often featured on numerous Television shows including ITV’s This Morning where she regularly shares her expertise with members of the public.
Kelly is a proud ambassador for the government’s GREAT campaign and promoting British creativity, business and commerce globally. She is passionate about mentoring and helping young people and avidly supports The Princes’ Trust and anti-bullying charity The Diana Awards.
Follow Kelly's Instagram to keep up to date about her latest projects and news.
You can also visit her website here

On how to receive compliments Mar 18, 2024

Show notes

In this Monday, ten minute solo epsiode, Anna supports listeners to work on their worth and to accept and receive compliments confidently.
If you want to take the next steps to boost your feelings of self worth and work on how you accept compliments, take a look at Anna's video workshop, Week on Worth or enjoy her second book, Know Your Worth.

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