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The Therapy Edit — Health & Fitness
The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday’s you’ll find Anna answering an ‘Ask Anna’ listener question along with an expert guest.

On Friday’s get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous ‘Confessions from the Therapy Room’. Enjoy Anna’s Psychotherapeutic knowledge woven with with candid chat about mental health.

Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.

More from Anna:
Times Bestselling books:
The Uncomfortable Truth: Change your life by taming ten of your mind’s greatest fears
Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother – Every mums guide to worry and anxiety in the first years
Know Your Worth – How to build your self-esteem, grow in confidence and worry less about what people think

Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com

Contacts:
Proudly hosted by: Global
Management: Bev James Management – enquiries@bevjames.com
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio – aloeaudio.com
Design: Amber Miller. Ooh La La Studio – oohlala.studio

Copyright: © Copyright Anna Mathur

Latest Episodes:

One Thing with Kat Brown on ADHD and listening to the similarities, not the differences Jun 28, 2024

Show notes

In this guest episode of the The Therapy Edit, Anna chats to author, journalist and ADHD champion about her One Thing: listening to the similarities instead of the differences.
Kat Brown is a British journalist and commentator whose work examining everything
from radio dramas to health stigma has appeared widely in her home press. Her first
books, It's Not a Bloody Trend: Understanding Life as an ADHD Adult and No One Talks
About This Stuff: 22 Stories of Almost Parenthood, were published 49 days apart, which
feels like both a record and a mistake. She loves horse riding and tarot and lives in
south London with her husband, their dog, and two appalling cats.
You can follow Kat on Instagram here and visit her website here.

On finding more patience Jun 24, 2024

Show notes

Do you ever feel like an elastic band that is stretched right to the very edge? Do you feel like patience is the one thing you just never have enough of?
This solo episode of The Therapy Edit is likely to be just what you need. Listen in as Anna offers you therapeutic advice on how to be more patient.
We hope you love the listen, don't forget to rate, review and share to help others in the same predicament.

One Thing with Clover Stroud on loving your children deeply and making sure they know it Jun 21, 2024

Show notes

In this guest episode of The Therapy Edit, Anna welcomes back the ever popular guest that is Clover Stroud who shares her One Thing; nothing else matters in parenting other than loving your children deeply and making sure you communicate that love well.
Clover Stroud is a writer and journalist, writing regularly for The Sunday Times, The Guardian and
The Saturday and Sunday Telegraph, among others. She also hosts a popular podcast called Tiny Acts of Bravery.
Her first book, The Wild Other, was shortlisted for the Wainwright Prize. Her critically acclaimed second book, My Wild and Sleepless Nights: A Mother's Story, and third book, The Red of My Blood: A Death and Life Story, were instant Sunday Times bestsellers and rated 'best books of the year'.
Her fourth book Giant on the Skyline is now flying off the shelves having been released on the 9th May to rave reviews.
She is currently living in Washington DC with her husband and the youngest three of her five children.
Follow Clover on Instagram where she shares the true messiness of love and life.

On how to be less bothered by other peoples' opinions Jun 17, 2024

Show notes

In this Monday solo episode, Anna offers listeners therapeutic advice and guidance on how to feel less bothered about the opinions of others.
If this resonates with feelings you've battled with, take ten minutes to listen to this episode and reap the rewards in your life.

One Thing with Dr Michelle Tolfrey on finding joy when the plan doesn't go to plan Jun 14, 2024

Show notes

In this guest episode of The Therapy Edit, Anna chats to Clinical Psychologist Dr Michelle Tolfrey about her One Thing: finding joy when the plan doesn't go to plan.
Michelle is a Clinical Psychologist with over twenty years of experience. She has a particular interest in reproductive trauma, loss, and grief.
Michelle’s own losses on her path to parenthood have significantly shaped her work as a psychologist, and she proudly integrates her professional expertise with that of her expertise by lived experience.
Michelle’s newsletter, From the Other Chair, provides a wealth of information on navigating life after loss and finding joy in living the life you didn’t expect or plan. Alongside her private therapy practice, Michelle also runs The Loss Collective. Here you can find high quality and easily accessible information and guidance about navigating life after pregnancy and baby loss.
We hope this episode offers comfort to those of you navigating a life that isn't quite as you'd always imagined it would be.

On resentment Jun 10, 2024

Show notes

In this solo episode of The Therapy Edit and in response to a question from a listener, Anna offers some practical steos about how you can tackle feelings of resentment that are commonly felt during motherhood.
This ten minute listen will undoubtedly leave you feeling able to ask for what you need, compromise and feel less resentment as a result.

One Thing with Claire Russell on feeling unseen in motherhood. Jun 07, 2024

Show notes

In this Friday guest episode of The Therapy Edit, Anna chats for a second time to Claire Russell who this times shares how she's pivoted her life to try and rediscover the version of herself that she felt had become lots in motherhood.
Claire, early years specialist and Mum of 3 boys previously known as the 'play lady', is now helping Mums with more than just play.
After having her third baby Raffy in 2022, Claire was struck with the uncomfortable feeling of being lost. I didn't recognise myself.
In Claire's words 'It didn't look like me, I didn't feel like me and I wasn't doing all of the things I used to enjoy. I missed the 'old me'. At the time I didn't realise it but I was suffering from 'lost identity'. I felt like I was the only person feeling this way. Something had to change, it was my turn to step off the sidelines and into the spotlight! And it all started with getting to know myself again, love myself again and look after myself again. Since then I have grown physically and mentally stronger, pivoted my online business and set big goals to achieve my desired life. And now I'm enjoying helping other women to do the same and start their new chapter, whatever that might look like!'
You can find out all about what Claire is now up to here.
Of course you can also follow her on Instagram too.

On decision making Jun 03, 2024

Show notes

In this solo episode of The Therapy Edit Anna offers listeners three simple tips to help them to handle the responsibility and never ending nature of decision making.
Enjoy the listen, we really hope it helps.

One Thing with Federica Amati on food for every life stage May 31, 2024

Show notes

In this Friday guest episode of The Therapy Edit, Anna chats to Dr Federica Amati about the power of food to make us healthier at every life stage from birth to retirement.
Dr Federica Amati works as Head Nutritionist for personalised health company, ZOE. She works clinically as the Head of Nutrition Science for Well Founded Health. Alongside her research and nutrition work, Federica has written two books, Recipes for a Better Menopause and her new book Every Body Should Know This.
Dr Fede’s approach focuses on improving overall dietary quality following the principles of evidence-based, personalised nutrition science for health and disease prevention throughout the lifecourse. Dr Federica Amati holds a PhD in Clinical Medicine Research from Imperial College London, has a masters in Public Health and is an Association for Nutrition (AfN) accredited Nutritionist.
She is the Nutrition Topic Lead at Imperial College London School of Medicine, and has led research teams for the NIHR ARC and the WHO Collaborating Centre. She is a non-exec Assistant Director at the NNedProGlobal Institute for Food, Nutrition and Health, an award-winning interdisciplinary think-tank. Dr Amati studied Biomedical Sciences with Honors in Endocrine Pharmacology at the University of Edinburgh, her Master’s in Public Health at Imperial College London, her MSc in Global Health Nutrition from the London School of Hygiene and Tropical Medicine, and her PhD in Clinical Medicine Research from Imperial College London.
Dr Amati is a frequent podcast and talk guest as well as a contributing expert for several media outlets including The Times, Financial Times How to Spend It, Vogue, Marie Claire, The Telegraph, The Guardian and Grazia about harnessing the power of our diet and microbiome for better health.

On 5 tips for health anxiety May 27, 2024

Show notes

In this solo episode of The Therapy Edit, Anna offers listeners 5 tips for managing Health Anxiety.
Anna has direct experience of suffering with this crippling condition and knows first hand about the impact that it can have on your life. Follow these 5 therapeutic suggestions and enjoy living your life more fully.

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