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The Therapy Edit — Health & Fitness
The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday’s you’ll find Anna answering an ‘Ask Anna’ listener question along with an expert guest.

On Friday’s get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous ‘Confessions from the Therapy Room’. Enjoy Anna’s Psychotherapeutic knowledge woven with with candid chat about mental health.

Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.

More from Anna:
Times Bestselling books:
The Uncomfortable Truth: Change your life by taming ten of your mind’s greatest fears
Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother – Every mums guide to worry and anxiety in the first years
Know Your Worth – How to build your self-esteem, grow in confidence and worry less about what people think

Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com

Contacts:
Proudly hosted by: Global
Management: Bev James Management – enquiries@bevjames.com
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio – aloeaudio.com
Design: Amber Miller. Ooh La La Studio – oohlala.studio

Copyright: © Copyright Anna Mathur

Latest Episodes:

One Thing with Kate Rowe-Ham on not fearing your menopause Mar 15, 2024

Show notes

In this guest episode of The Therapy Edit, Anna speaks to Personal Trainer, author and menopause expert about her one thing; how menopause can be an ideal time to reflect and thrive and isn't something we should fear.
Kate Rowe-Ham, is a PT, mum of 3 , author of Owning Your Menopause : Fitter . Calmer Stronger in 30 Days and Founder of the Owning your menopause app.
Find out more about Kate on her website and follow her on Instagram.

On how to get more time for yourself Mar 11, 2024

Show notes

In this solo episode of The Therapy Edit Anna muses over how mums can find more time for themselves when it just doesn't seem that there is any!
If it's time for you that you're craving, this will be a great listen.
Enjoy!

One Thing with Dr Martha Deiros Collado on why good parenting starts with you Mar 08, 2024

Show notes

In this Friday episode of The Therapy Edit Anna chats to dream guest, Dr Martha Deiros Collado about her One Thing; on why good parenting starts with you.
Dr Martha Deiros Collado, is a clinical psychologist and HCPC registered practitioner with over 20
years of clinical and academic experience. She is also a mother of two, a yogi, a runner, and
adventure sports enthusiast.
What's more Dr Martha is now a published author! Her brand new book, How To Be The Grown Up. Why Good Parenting Starts with You is out now!
With a Doctorate from UCL and training in Family Therapy from the Tavistock, Martha is a published
author in peer reviewed papers and an experienced supervisor for qualified and trainee
psychologists. She is a chartered member of the British Psychological Society and the
Communications Rep for the National Paediatric Psychology Network.
Martha’s expertise is in parenting, child development, and paediatric health. Fluent in English,
Spanish and French, a result of her international upbringing, she has a deep interest in how culture,
language, and identity (race, sexuality, gender) intersect and influence our view of the world. She
specialises in helping children and their parents cope with distress by taking a holistic systems
approach that values the individual, their family, and the networks around them.
You can find out more about Dr Martha here and of course you can follow her amazing Instagram account for tips and advice.
We hope you love the listen and find comfort in this episode.

On how to avoid temptation Mar 04, 2024

Show notes

In this quick solo episode of The Therapy Edit, Anna takes a look at temptation and how we can support ourselves to steer clear of things we're tempted by, but that we know don't serve us.
Useful tips that could help you stay on top of the habits you've committed to in 2024.

One Thing with Nicola Elliot on creating your unique wellbeing toolkit Mar 01, 2024

Show notes

In this Friday guest episode of The Therapy Edit, Anna chats to founder of the wellbeing brand, NEOM, Nicola Elliot about her One Thing; adopting a flexible approach to your wellbeing and creating your own unique toolkit.
Nicola Elliott is the founder of NEOM - a British wellbeing brand which harnesses the powers of 100% natural essential oils to help boost your wellbeing.
After spending seven hectic years working a 60-hour week as a journalist in London, Nicola really started to feel the effects of a fast-paced life - poor sleep, increased stress and low energy and mood. It was this that kickstarted her own wellbeing journey and led her to create therapeutic and effective blends using 100% natural essential oils from her own kitchen.
In 2005, NEOM was born. Launching with five aromatherapy candles, they were one of the first on the market to be made with only 100% naturally derived wax and 100% natural essential oils. With an ethos of ‘small steps, big difference’, NEOM is all about the little things we can do throughout our day to help have a big impact on the four main pillars of wellbeing… better sleep, less stress, more energy and a lifted mood.
Since then, NEOM’s product line has grown to now include an impressive collection of home fragrance products including their iconic Wellbeing Pod and reed diffusers as well as bath and body essentials and skincare too - all with an aim to have something for every mood and moment in your day.
Today, Nicola remains at the forefront of the brand as founder overseeing the day-to-day running and creative storytelling to continue NEOM’s mission of supercharging the wellbeing of the world. Keeping her finger very much on the pulse when it comes to education and trends, Nicola loves nothing more than testing and trying the latest wellbeing must-haves. Her approach to wellbeing is refreshingly real and achievable.
Follow Nicola on Instagram here.
Buy her brand new book; The Four Ways to Wellbeing, here
Visit NEOM to see the full product range here.

On the importance of challenging independence Feb 26, 2024

Show notes

In today's solo episode of The Therapy Edit, Anna considers how some of us approach a need to be fiercely independent and how we're hard wired to perceive that asking for accepting help is a sign of failure.
If this sounds like you, be sure to have a listen. It's also a total joy when we hear about friends sharing episode links via WhatsApps or texts - if you know someone whose independence is making their lives harder than they need to be, this could be a great gift to pass along.

One Thing with Natalie Anderson on how you'll never have parenting all figured out Feb 23, 2024

Show notes

In this guest episode of The Therapy Edit, Anna chats to actress, presenter, writer and founder of The Capsule, Natalie Anderson about her One Thing; how you'll never have it all figured out when it comes to parenting.
Natalie Anderson is an actress, presenter and writer. Her most notable screen work includes Fool Me Once (Netflix), Memory (Black Bear Pictures), Happy Valley (BBC) & Emmerdale (ITV) in which she played the role of Alicia Metcalfe for 5 years. Her stage work includes Wicked (West End) & Kay Mellor’s Fat Friends The Musical. Her performances have earned her numerous award nominations including an RTS award for Best Dramatic Performance and TV Choice award for Best Actress in a soap.
She is also the founder of online lifestyle platform The Capsule and presents it's accompanying podcast ‘The Capsule In Conversation’, now in it’s 5th year, covering all aspects of women’s health & wellbeing.
You can follow Natalie on Instagram here.

On the best gift I've given my kids Feb 19, 2024

Show notes

In this short solo episode Anna shares the decision making process and benefits of a massive change she introduced to her life last year.
If you want to find a way to be a more patient parent, this episode could be for you. We hope you enjoy the listen, don't forget to rate, review, subscribe and share! Thank you x

One Thing with Annie Zimmerman on understanding the power of your subconscious mind Feb 16, 2024

Show notes

In this guest episode of The Therapy Edit, Anna chats to fellow Psychotherapist, Annie Zimmerman about her One Thing; how we can understand the power of our subconscious mind and start to recognise how it might be impacting our choices and relationships.
Annie Zimmerman PhD, is a psychotherapist, writer and academic. Annie began posting her life changing insights from the therapy room on TikTok and Instagram as @your_pocket_therapist in 2021 and has since amassed a large and dedicated following who return to her content for advice on everything from attachment styles, inner child work and making peace with your body.
Her debut YOUR POCKET THERAPIST was published in January and is the guide to help readers break free from their old limiting patterns and unpick the ways in which we might be unintentionally holding ourselves back.

On 5 benefits to waving perfectionism goodbye Feb 12, 2024

Show notes

In this ten minute solo episode of The Therapy Edit Anna reflects on the quest for perfection and offers some advice and motivation for letting it go!
If you're caught up in a cycle of comparison or striving to be better and better and better, we hope this episode helps you let go of the need to find perfection.

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