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The Therapy Edit — Health & Fitness
The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday’s you’ll find Anna answering an ‘Ask Anna’ listener question along with an expert guest.

On Friday’s get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous ‘Confessions from the Therapy Room’. Enjoy Anna’s Psychotherapeutic knowledge woven with with candid chat about mental health.

Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.

More from Anna:
Times Bestselling books:
The Uncomfortable Truth: Change your life by taming ten of your mind’s greatest fears
Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother – Every mums guide to worry and anxiety in the first years
Know Your Worth – How to build your self-esteem, grow in confidence and worry less about what people think

Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com

Contacts:
Proudly hosted by: Global
Management: Bev James Management – enquiries@bevjames.com
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio – aloeaudio.com
Design: Amber Miller. Ooh La La Studio – oohlala.studio

Copyright: © Copyright Anna Mathur

Latest Episodes:

One Thing with Roxie Nafousi on asking for what you need Feb 09, 2024

Show notes

In this Friday guest episode of The Therapy Edit, Anna chats to author, self-development coach and manifesting expert, Roxie Nafousi, about her One Thing; on the importance of asking for what you need.
Roxie Nafousi is a renowned self-development coach, inspirational speaker, manifesting expert, and a two-time Sunday Times Bestselling author.
Her debut book, "MANIFEST: 7 Steps to Living Your Best Life," achieved global acclaim since its release in January 2022 and is widely regarded as the ultimate guide to manifestation. It has been translated into 28 languages and consistently ranked among the Sunday Times Bestsellers for 29 weeks.
Roxie's eagerly awaited follow-up, "MANIFEST: Dive Deeper," also made an impressive debut in the Sunday Times Bestseller list and garnered praise from top publications in the UK.
Her third book, "MANIFEST For Kids - Four Steps to Being the Best You” was released this year as part of Roxie’s mission to help support young people’s emotional and mental well-being. The book received a perfect 10/10 rating from The Independent.
Hailed as ‘the manifesting queen’ by Forbes & the Financial Times, Roxie brings her unique approach to self-development across the world, hosting corporate workshops for the world’s largest companies, as well as, hosting her own sell-out workshops and webinars.
Her commitment and dedication to transforming the lives of people who suffer with emotional and mental-health issues and helping them to fulfil their potential has seen her quickly become a leading figure in the wellness world.
You can follow Roxie on Instgaram here.

On why you should embrace the comfort zone Feb 05, 2024

Show notes

In this ten minute, solo episode Anna offers up some grounding words on a topic she has been mulling over in her mind, reframing your comfort zone. We really hope Anna's words resonate with you and that you find them helpful in your daily life.

One Thing with Carly Rowena on how nothing is permanent except death Feb 02, 2024

Show notes

In this guest episode of The Therapy Edit, Anna chats to author, retreat host, coach and mentor, Carly Rowena about her One Thing; on how nothing is permanent except death.
From conquering Mt Kilimanjaro to Machu Picchi, from Portugal to Bali, England to Greece creating a safe space for individuals to come and explore who they really are with likeminded people is one Carly's favourite things to do and she has in fact just moved to Bali!
Fine out more about all that Carly has to offer here:
Read Carly's book ‘Beautiful Body’
Download Carly's App Moodment
Learn about Carly's 4 week mentorship programme

On how to form habits that last Jan 29, 2024

Show notes

In this solo episode, published in the week in January that so many of us will be questioning whether we can maintain the ambitious resolutions and pledges that we set ourselves as the New Year dawned, Anna offers advice on how listeners can form habits that really last.
We hope they help you keep going and make simple changes that you can fancify later.
We hope you enjoy.

One Thing with Grace Mortimer on taking the pressure of family mealtimes Jan 26, 2024

Show notes

In this Friday guest episode of The Therapy Edit, Anna chats to founder of @myfirstmeals, Grace Mortimer about her one thing, taking the pressure of family meals.
Grace is a mum of one from Gloucestershire and her first Sunday Times Bestselling Book, My First Meals: Fast, fun and easy recipes for children with just five ingredients, was published in 2022. And you can now pre-order her second book My Family Meals: Discover delicious, nutritious budget-friendly recipes for the whole family which will be published later this year here.
And of course make sure you're following Grace on Instagram here.

On letting going of control... just a little bit Jan 22, 2024

Show notes

In this solo episode of The Therapy Edit Anna shares a poem and helps listeners take baby steps to let go of control, just a little bit.
As always, we hope this listen gives you some ideas for making your life easier, fuller and more joyful.

One Thing Live At The Baby Show! Jan 19, 2024

Show notes

Better later than never! This week we've finally found space on the busy publishing schedule of The Therapy Edit to share this amazing recording of a live episode that Anna recorded at The Baby Show in 2023.
In this one-of-a-kind episode Anna chats to no nonsense self development coach Holly Matthews and influencer Laura Coleman about the One Thing that they would share with all the mums in front of a LIVE audience!
It's a brilliant listen and great to hear the panel share their experiences and advice about honest motherhood alongside other mums in the thick of it.
To find out more about these guests, follow Holly on Instagram at @iamhollymathews and Laura at @misslauracoleman
We hope you love the listen!

On how to feel less irritable Jan 15, 2024

Show notes

In this Monday solo episode, Anna takes a dive into those moments when you feel snappy, short tempered and just plain irritable. As well as helping mums understand just how common this feeling is, Anna explores a few practical tips to help you manage these emotions.
For more advice and a deeper dive into the topics of anger and irritability, make sure you've read Raising a Happier Mother.

One Thing with Irsa Saleem on finding the positive in every situation Jan 12, 2024

Show notes

In this guest episode of The Therapy Edit, Anna chats to fashion, family and lifestyle influencer about her One Thing; pulling something positive, no matter how small, out of every situation.
Irsa Saleem is a talented and diverse creator focussing on high-quality fashion, beauty, lifestyle, and parenting content. Irsa’s content primarily sits across Instagram and YouTube but more recently her husband, Marcus, and daughters Mia and Alaia joined forces to set up @TheRenzFamily TikTok account. A relatable, personable, and natural storytelling approach with her audience allows Irsa to share light-hearted and fun content that they easily engage with. As well as touching on more sensitive conversations including her religion and her approach to motherhood and parenting.
We hope you love this conversation.

On how to hit the reset button on bad habits Jan 08, 2024

Show notes

In this Monday solo episode of The Therapy Edit Anna offers listeners useful tips to help them reset the button on bad habits and proactively make the decision to know their worth and make themselves a priority so that they are better equipped to prioritise others.
We hope you find it helpful. x

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