The Sunday Jumpstart Podcast

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Episode No. 80 What To Do When You've Dropped The Ball Big Time Feb 16, 2020

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We’ve all done it before--dropped the ball! Maybe you’ve said something you wish you could take back. Flaked and didn’t honor your commitment. Missed the interview, showed up late, didn’t repay the loan, whatever. And you feel like crap about it but you don’t know how to pick up the pieces. So what do you do? You apologize duh! Everyone knows that but there is a subtle art to apologizing. Believe it or not, there is a wrong and a right way to say; “I’m sorry”. So on today’s episode, we’re going to chat about taking accountability when you’ve jacked up and how to repair the damage that’s been done.
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Quick Tip #4 Save Your Money, The Easy Way Feb 12, 2020

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Raise your hand if you struggle to save money. 🙋🏽‍♀️ Now raise your hand if you’re ready to learn about a super-easy way to do it.🙋🏽‍♀️ Ok, today's Quick Tip is for you! Today I'm sharing the secret weapon that helped me save over $6,000 in the past few years. And no, you don't have to give up your Starbucks, or trips to Target--in fact, you get paid to indulge in your guilty pleasures. Sounds like heaven huh? Yeah, I thought you’d think so. If you're ready to save the big bucks the easy way then tune in to today's episode.
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Episode No. 79 Signs It Might Be Time To Call It Quits Feb 09, 2020

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Say the word “quitter” to a goal-getter and watch us flinch. 😖 We HATE that word. It’s like our kryptonite. We have this belief that if we quit something then we’ve failed big time.

But what if I told you that there is power in letting go, moving on and quitting? That showing up for yourself and saying “Hey, this isn’t working for me”; can open you up to so many new possibilities. Things like travel, more money, fun friendships, love, you name it. I’m living proof. Any and every time that I've been led to let go, pivot or quit, everything has ALWAYS worked out for my greater good.

So how do you know when it’s time to call it quits? Well, there are some telltale signs and I’m sharing them in today’s episode. If you’ve been thinking of throwing in the towel but get nervous when you even think of it, then this episode is for you. Because believe it or not, you can quit a thing and still be a #GoalGetter.
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Episode No. 78 Getting Out Of Debt With Ericka Young Feb 02, 2020

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Ericka and her husband Chris had over $100,000 of student loan debt. And guess what they did with it? Paid it completely off in just five years. FIVE YEARS! What happened next? Well, after that, Ericka became so passionate about debt annihilation and personal finance that she walked away from her career as an engineer and became a certified financial coach. She's helped over 350 families get out of debt through her business Tailor-Made Budgets. Today she's sharing her story + helping us get unstuck so we can live our best debt-free lives!
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SJS Quick Tip #3: Track Your Time Jan 22, 2020

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In today's episode, I'm sharing why it's so important to track your time. It may seem silly but tracking the time you spend on certain tasks + activities can help you advocate for yourself and ask for that promotion. Give you the confidence you need to raise your prices like a champ. And politely say "no thank you" when someone asks to pick your brain over coffee. Check out today's #SJSQuickTip to get all the tea on time tracking! To get all the resources mentioned on today's show, check out the show notes!

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Episode No. 77 How To Build A Supportive Network Jan 19, 2020

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Photo by Samantha Sophia on UnsplashNetworking. Doesn't that word make you cringe? 😖The shmoozing, the business cards, the awkward conversations. It can be the absolute worst. But what if I told you that it doesn't have to be? That there is in fact a super-easy way to reach out, connect to like-minded folks and build incredibly authentic relationships in your life and business. Don't believe me? Well, check out today's episode where I share how you can put yourself out there + build a super supportive, nurturing network in your life, business + goal chase. Check Out Episode No. 77 "How To Build A Supportive Network"Resources Mentioned In Today's Episode: Want to show your support and donate a cup of coffee to Jessica? Donate here! Ready to work together? Enrollment for the Spring 2020 Goal Getter Sessions are now open! Let’s make ish happen + Join the Goal Getter Sessions! This week's listener win comes in from Tiffany! Slide into her Dm's over on Instagram to congratulate her on her recent graduation! @themommyplug | themommyplug.blogspot.com Episode No. 75 Dreaming Your Wildest Dreams Episode No. 64 Nurturing The Relationship You Have With Yourself Love Peridot Open Path Collective (affordable therapy) The Girl Behind The Hustle Check out Eventbrite, Facebook Events + Instagram to get intentional about going to events in your city! Be School Podcast Episode #252 Hoarding Bumble Bizz + Bumble BFF Liked today’s episode? Leave a rate + review here! Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com |

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SJS Quick Tip #2. Keep It Simple Jan 15, 2020

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Are you a chronic over complicator? Well, today’s #SJSQuickTip is for you! It’s all about giving yourself permission to keep things super simple in your goal chase. Check Out Quick Tip #2 Keep It Simple Want to show your support and donate a cup of coffee to Jessica? Donate here! ❤️ Ready to work together? Enrollment for the Spring 2020 Goal Getter Sessions are now open! Let’s make ish happen + Join the Goal Getter Sessions! Liked today’s episode? Leave a rate + review here! Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com |

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Episode No. 76 The Truth About Clarity Jan 12, 2020

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[Tweet ""Don't get so caught up in having the complete picture all figured out. You have to trust that some stuff will be revealed once you take action.""]Oh, clarity, the gift, and the curse.Clarity is such an essential tool for us #goalgetters. We need it in order to ensure that we're taking the right steps in our lives, goals, and business.But here's the thing though, sometimes clarity likes to hide behind its dear old friend- ACTION. That's right. There will be times in your goal chase when you won't know your next step until, well, you take a damn step.I know it would be so much easier if we could all just look into a crystal ball and see all the good, the bad and the ugly before we took our respective leaps of faith. But i'm afraid that it just doesn't work like that.It's more like get an idea, follow it through (even though you're scared 💩 less), commit to doing the work (even when you might not see results) and then boom a LITTLE bit of clarity comes! Wash, rinse, repeat.Well most of us don't like that cycle very much. We'd much rather have everything all mapped out. And so what happens? We get stuck + won't commit to our goals because we're waiting around on a big, crystal clear aha moment instead of doing the work so that the clarity comes.In today's episode, we're demystifying the whole clarity thing so that you can stop waiting on it and get to doing the dream work to make ish happen in your life!Check Out Episode No. 76Resources Mentioned In Today's Episode: This week's listener wins comes in from Ashley! If you'd like to congratulate her on how she's winning in her life, slide on into her Instagram dm's! @brokenwomenwinpodcast Girl Behind The Hustle Podcast: Kalyn Johnson Chandler- Brave Enough To Pivot Effie's Paper Episode No. 20 You're Allowed To Change Direction (In Your Goals, Life + Career) How I Built This Podcast with Guy Raz The Profit Manifest Now By Idil Ahmed *affiliate link Insight Timer For Meditation Want to show your support and donate a cup of coffee to Jessica? Donate here! Want to work together? Learn more about my twelve-week, one-on-one coaching program– The Goal Getter Sessions! Spring 2020 enrollment is open! Liked today’s episode? Leave a rate + review here! Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com |

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Quick Tip #1: Create “Yes” Days Jan 08, 2020

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I am a recovering people pleaser. In the past, if you ran up on me and invited me somewhere or asked me for a favor chances are I'd probably hurl an automatic "yes" at you. Not because I necessarily wanted to but because I thought it was the nice thing to do. As much as I wanted to be the "nice girl" I had to stop. I was in a chronic state of overwhelm + exhaustion all👏🏼 the 👏🏼 time 👏🏼! I was giving out way too many yeses and it was depleting me of all my ever-loving energy. So what did I start to do? Start saying "No" hard af!Jessica, can you babysit my kids? No.Do you want to go out to dinner tomorrow, Jessica? No.Can you help me with my homework? No.It felt good to finally stand my ground + give out "no's" left and right. Once I strengthened my no muscle, I was ready to open myself up to start saying yes again. However, this time around I made sure my yes was genuine.As a result, I grabbed my planner and scheduled in specific days where I would be intentional about saying Yes! For instance, I get a ton of requests to help people with their podcasts. Now let's say I was free on Wednesday the 15th. I'd schedule maybe an hour where I'd be open to letting folks "pick my brain" about podcasts. So if I got a request, I'd send them the link to my calendar that had three 20 minute slots. Once those slots were filled then that's it. I could go back to saying no until I decided to schedule in another yes day. Super simple right?Creating yes days helped me set boundaries while still being open to being helpful to others.If your calendar and commitments have been overwhelming you then today's #QuickTip is for you. Quick tip is a new SJS series. Every Wednesday we'll get together and quickly chat about a simple, actionable tip that can help you reset, refocus + power through the rest of your week!Resources Mentioned In Today's Episode: Calendly Want to show your support and donate a cup of coffee to Jessica? Donate here! Ready to work together? Enrollment for the Spring 2020 Goal Getter Sessions are now open! Let’s make ish happen + Join the Goal Getter Sessions! Liked today’s episode? Leave a rate + review here! Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com |

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Episode No. 75 Dreaming Your Wildest Dreams Jan 05, 2020

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[Tweet ""Create the highest, grandest vision for your life because you become what you believe" Oprah Winfrey"]It's a new year baby! And everybody and their momma are in the "new year, new me" spirit. And I am here for every bit of it! If you take a peek at social media folks are making their declarations, sharing their resolutions, and setting their goals. As we're all making plans for all of the newness in store for us in 2020, I want to encourage you to tap into your wildest dreams. I'm not talking about your safe, fail-proof, not all that scary dreams. No way! I'm talking about those impossible, doesn't make sense, how am I going to make this happen- dreams, so that you can go big in 2020 + really go after the things you truly desire deep down inside. So in today's episode, we're talking about how to tap into your imagination to plot out your next big moves!Resources Mentioned In Today's Episode: Want to show your support and donate a cup of coffee to Jessica? Donate here! ☕️❣️ This week's Listener Win comes in from stylist Erika B! Check out her incredible style over on Instagram and let her know you heard her win on the show! @amerikabstyleme Manifest Now by Idil Ahmed Episode No. 61 The Lowdown On Situationships with Natalie Lue Want to work together? Learn more about my twelve week 1:1 coaching program-- The Goal Getter Sessions! Spring 2020 enrollment starts soon. Liked today’s episode? Leave a rate + review here! Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com |

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